Saturday, August 13, 2022

Are Crosswords Good For Your Brain

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What Does It Mean When Someone Is Good At Puzzles

Keep Your Brain Healthy With Crosswords! – 26 July 2021 New York Times Crossword

Being good at solving jigsaw Puzzles also means that you are learning and getting better at social skills as it is a great educational tool to develop and promote cooperative play. As individuals complete a puzzle discussing, taking turns sharing, and supporting each other through frustration and joy.

Your Brain On Puzzles

Dr. Hsiung, who is also an associate professor in UBC Faculty of Medicines Division of Neurology, studies the brain, memory loss, Alzheimers disease and related dementia. He says research shows that stimulating the brain by doing mental exercises like puzzles can indeed help prevent Alzheimers disease and dementia in people who havent yet shown significant cognitive decline. But there are many different domains, or brain functions, that you can stimulate. In addition to language, for example, theres short term memory, mathematical skills and eye-hand coordination, among others.

The more you stimulate it, the more efficient your brain becomes.

Dr. Robin hsiung, UBC Faculty of Medicines Division of Neurology

You can train one domain and that domain gets better, but that doesnt translate to another function, he explains. So while Wordle might strengthen the brain area that controls spelling, it wont do much to stimulate the arithmetic domain. Similarly, a card-matching game might improve your short-term memory but wont make your speech any better. A jigsaw puzzle or three-dimensional puzzle could help your visual recognition and hand-eye coordination but it wont help your vocabulary.

Thats why its important to train your brain in many different ways, which can then work together.

Intelligence, he adds, is faster brain processing with a wider knowledge base.

They Improve Your Memory

Working on puzzles reinforce the connections between our brain cells and form new ones so they are a great way to improve short-term memory. We use memory in the process of completing a jigsaw puzzle when we remember shapes, sizes, and pieces and visualize where they fit in.Studies have shown that the growth of new brain connections that are formed to help reduce the amount of brain damage in Alzheimer’s patients.

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Leisure Activities And Crossword Puzzles

At baseline, participants were interviewed about participation in six cognitive leisure activities . We coded self-reported frequency of participation to generate a scale on which one point corresponded to participation in one activity for 1 day per week. For each activity, subjects received seven points for daily participation four points for participating several days per week one point for weekly participation and zero points for participating occasionally or never. For this analysis, we report CAS scores excluding participation in crossword puzzles, which was independently examined as the main predictor for this analysis. We summed activity days across the remaining five activities to generate a Cognitive Activity Scale for each participant CAS scores ranged from 0 to 35 . For instance, a subject who read daily and played chess 3â4 days per week would receive a total score of 11 points. We have reported that CAS scores were not correlated with age .

We tested various metrics for quantifying crossword puzzle playing that incorporated frequency of participation in our preliminary analyses. However, the results using these scales were not materially different using self-reported history of crossword puzzle playing . Hence, for ease of interpretation the predictor reported is self-reported history of crossword puzzle playing at baseline study visit.

How Crosswords Put Your Brain Into Hyperdrive

Crosswords To keep Your Brain Young: Puzzle Lovers Easy Crossword ...

The crossword constructor Kameron Austin Collins talks with Liz Maynes-Aminzade about the happy accidents that occur with the juxtaposition of unlikely words.

It can be weirdly easy to forget that crossword puzzles are made of words. When you get in the weeds, words dilate into combo packs of letters, which you take apart and rearrange. Expert solvers dash off even the trickiest puzzles in a single, fluid motion, relying on pattern recognition and guessing skills to slot in answers without clocking the words as words. Even the average crossworder can forget, for a time, what BLONDE or FREEDOM or MURDER denote in the real world.

Yet crosswords are all about the happy accidents that happen when unlikely words get juxtaposed. Crosswords play demented Yenta: alphabetical alchemy smashes together pairs that wouldnt otherwise inhabit the same space-time continuum. And, when you see certain words together, you cant unsee them. The crossword constructor Kameron Austin Collins gives JACOBITE and TIGER BEAT as an example of the kind of fortuitous match a puzzle can make: the two terms would likely have no occasion to get together in real life, but in a grid they become the power couple of the Down clues, with their parallel stress pattern and striking Bs and Ts.

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Keeps The Mind Active

Since doing crossword puzzles keeps your brain 10 years younger, its truly never too late to learn something new. One of the greatest benefits of crosswords are that they are constantly introducing you to new words.

Learning new things is a productive way to pass the time and helps keep your mind active. Crossword puzzles teach new vocabulary and improve spelling in people of all ages. Keeping a dictionary near you or looking up the meanings of words you dont know online takes the learning even further.

With a wider range of words at your disposal, youll certainly feel and sound smarter.

Playing Daily Crossword Puzzles Can Enhance Your Memory

Taking some time to solve a crossword puzzle every day can have a significant impact on your memory. Are you one of those who is constantly forgetting small things and occasions? This problem is more common than you might think. A majority of our population face a continuous decline in their memory as they begin to age.

Working on crossword puzzles regularly can curb this problem and enhance our memory power. It not only strengthens the prevailing connection between our brain cells but also set up new connections to augment the process. The addition of these new connections can increase our mental speed and boost our thought process.

Solving puzzles is beneficial for people from all age groups. Young minds are still malleable and their memory needs to be strengthened. They are advised to solve a daily crossword puzzle to grow their brain capacity and enhance their memory. Adults and rapidly aging individuals especially need help when it comes to their memory. The ever-increasing age can weaken their memory and affect their brain capacity.

Solving a daily crossword puzzle is a great way to exercise their brain and keep their memory sharp. Puzzles can also help in keeping a variety of memory-related neurological diseases including dementia, Alzheimers, and more.

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They Improve Your Problem

The ability to solve problems and think critically is useful in almost any life situation and puzzles help us develop these skills. Since puzzles require us to take different approaches to solve them, we learn how to work by trial and error, formulate and test theories, and how to change tracks if not successful according to USA Today.

When Did We First Get Hooked On Crosswords: A Fascinating History

Rethinking the cognitive benefit of crossword puzzles

The crossword a standard feature in newspapers across the globe celebrated its hundredth birthday on December 21, 2013.

And its still going strong!

However, when journalist Arthur Wynne invented and printed the first ever word-cross puzzle in the New York World newspaper on December 21, 1913, it was hardly met with much fanfare.

An editorial in The New York Times published on November 17, 1924 called crossword puzzles a primitive sort of mental exercise and a sinful waste of time.

The craze of word puzzles spread after publishing firm of Simon & Schuster launched its career in 1924 with a book of puzzles. This was the same year when the World published its first daily crossword puzzle.

Arthur Wynne, creator of the first crossword puzzle

Years later, the puzzles success surprised Wynne:

all I did was take an old idea as old as language and modernize it by the introduction of black squares, he said in 1925. Im glad to have had a hand in it, and no one is more surprised at its amazing popularity .

Wynne was inspired by ancient word squares where words read the same across and down.

Wynne also took inspiration from another puzzle, the acrostic in which sets of letters taken in order form a word or phrase or a regular sequence of letters of the alphabet.

Ultimately, the current format with its compact square diagram of white spaces and black bars, with connected across and down words, and numbered clues became popular.

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Improve Bonding When Solved In Groups

Some people love to add crossword puzzle games to their social events, family picnics, barbeques, and more. It is a fun and entertaining way to spend some quality time together. As mentioned above, when played in groups, the crossword puzzle can avail collaborative cruciverbalism.

It can help us bond with our close ones better and faster. In one of the several research works done on the positive effects of solving daily crossword puzzles, it was found that it can also improve the speed of thinking and talking.

The results are a more socially open, acceptable, and friendly individual who can bond immediately with others. It does not matter whether we play with a band of brothers, a flock of friends, our extended family group, or just some strangers who are crossword enthusiasts, we are bound to see positive results in our social bonding capabilities.

Boosts Productivity And Performance

Everyone wants better performance and higher productivity, but how do you achieve it? Some say that a brain/mind that is free from stress and anxiety is able to think more creatively and strategically, thus promoting both performance and productivity.

To be able to think more creatively and to improve both analytical and cognitive skills, you need to keep the brain working. Doing crossword puzzles can be great for that. A brain that is consistently working has activated brain cells, and thats the key to better productivity and enhanced performance.

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Solving Puzzles Can Accelerate Ingenuity

Puzzles are intricate and complicated. They bend our brain in a variety of different ways, forcing us to think outside the box. Solving a daily crossword puzzle is no easy task, there are a lot of trial and errors. It forces us to formulate new and eccentric theories and test them to check whether we are correct or not.

The entire process of forcing our brain to think smartly and solve the problems as fast as we can equip our empirical mind with creative capabilities. The total process forces us to be more innovative, more creative, and more precognitive.

The simple task of solving daily crossword puzzles can help us improve and boost our problem-solving skills and think better than we ever could. Isnt that what we all are always looking for! To be smarter, to be cooler.

Surprising Benefits Of Crossword Puzzles For Older Adults

Good For Your Brain

Have you ever noticed how the simplest activities can bring you the most pleasure?

Take crossword puzzles, for example. There is something so relaxing about sitting down with a cup of steaming-hot tea to fill in the Sunday crossword puzzle in the newspaper. And, if a biscuit or two happen to escape from their tin and into your mouth, so much the better! After all, when it comes to enjoying simple pleasures, there are no rules!

Well, if you love crossword puzzles, I have good news for you. Your favorite word game isnt only fun it is also great for your mind, body and spirit.

If on the other hand you havent made crossword puzzles a part of your weekly routine, I hope to give you a few reasons to consider doing so here.

Here are 4 surprising benefits of crossword puzzles for older adults.

When youre ready to start your next word adventure, please try our Sixty and Me free online crossword puzzles.

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They Improve Visual And Spatial Reasoning

You need to be able to look at individual parts of a jigsaw puzzle, or available spaces in a crossword puzzle and figure out how to fit the pieces or words into their space. If done regularly, according to USA Today, this will improve your visual and spatial reasoning skills and that translates into being a better driver and can make you a Tetris-like packer .

Helps You Deal With Real

All of us are constantly struggling with a plethora of real-life problems, just searching for easy and smart ways to solve them. Despite going through such difficult times, we know the end result will be worth its while. The world of crossword puzzles is quite similar.

The puzzles are not that easy to solve but you know once you solve them the result will be unimaginable. You rack your brain, squeeze it to its maximum potential to solve different puzzles every day. And once you have successfully solved it, you get new confidence and vigor to take your real-life problems head-on.

The entire process of solving crossword puzzles include structured thinking, careful planning, and practical considerations. You not only learn these traits but also get to apply them to your real-life problems. The simple task of solving crossword puzzles regularly helps you study the patterns of life and assists you in solving real-life problems with ease and optimism.

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Is Wordle Good For Your Brain

Tim Sanders says socialising with people is more beneficial, while Anne Cowper recommends crosswords for a real challenge

A Wordle habit probably wouldnt protect Emma Brockes from dementia . There is a myth about puzzles and brain health. The human brain is large because we are social beings. Meeting our fellow creatures is more likely to keep us well. The Lancets review, , is useful for those interested in what makes a difference eg exercise, eating well, voting for clean-air policies and embracing education. If your family tells you that your hearing is getting worse, get it checked. Gather with others in whatever way you can. If you like peace, quiet and indeed word puzzles, enjoy them in moderation. Tim SandersLeeds

In response to Emma Brockes and other adopters of Wordle, I have one word: crosswords. Never knowingly bettered.Anne CowperBishopston, Swansea

Have an opinion on anything youve read in the Guardian today? Please us your letter and it will be considered for publication.

Ways Doing Crossword Puzzles Affect Your Mind And Body

UCLAâs memory expert reveals the truth about brain-training apps, crossword puzzles, and sudoku

Categories Crossword

Could doing crossword puzzles be good for your physical, emotional, and mental health? If it sounds like a tall order, I am here to tell you that its anything but! Crossword puzzles have proven to be a source of great reward for me on all levels: body, mind, and emotional wellbeing. But how, you ask? I am about to tell you!

While doing research into the benefits of crossword puzzles for the human body and mind, I found plenty of research that points towards brain teasers, generally, improving the brains function and memory capacity. I also found that it plays a role in helping ease the symptoms of Alzheimers disease and Dementia. There seems to be far more to the benefits of crossword puzzles and other brain teasers than immediately meets the eye.

Crossword puzzles are also thought to help develop strong bonds , relieve stress, as well as provide a sense of accomplishment. Whether you are young or old, crossword puzzles can be more than just a boredom buster. They can add value to your life. So, if you want to provide your body, mind, and emotional wellbeing with the best possible boost, introducing crossword puzzles to your life is a great start.

Do you want to find out how doing crossword puzzles can benefit you physically and mentally? Read on.

These are 15 ways crossword puzzles affect your mind and body. Doing crossword puzzles:

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Which Puzzle Is Best For Brain

Sudoku. Sudoku is a number placement game that relies on short-term memory. To complete a Sudoku puzzle, you have to look ahead and follow trails of consequencesif you put a 6 in this box, that one must be an 8 and this one a 4, and so on. This type of planning helps improve short-term memory and concentration.

Reduce Chances Of Memory

As crossword stimulates your brain and keeps your memory sharp, you face a much lower risk of many memory-related mental disorders.

Numerous studies have shown that people who kept their brain active by solving puzzles regularly had a much lower risk of dementia and Alzheimers.

Regular stimulation reduces the amount of damage in the brain cells, lowering the chances of suffering from various mental disorders.

Solving puzzles regularly and keeping your brain stimulated also boosts the growth of new nerve cells as well strengthens the coniferous between them.

So, if you want to lower the chance of getting dementia or Alzheimers, start solving crossword puzzles today!

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Crosswords Can Improve Your Mood

Depression is a problem that is spreading like a wildfire, across the world. People of all age groups are facing these problems. Being depressed, having overall bad mood throughout the day, and feeling incapable are just some problems that todays society is facing.

Crossword puzzles are a great way to solve these problems. Solving puzzles give you a sense of intense accomplishment and success which will take care of any thoughts that you might be having about your inabilities.

As mentioned above, it also releases dopamine which makes you feel peaceful, happy, and serene. It improves your mood and gives you a boost of confidence and self-assurance. You get to be happy, motivated, and full of confidence and vigor to take on new challenges. It also helps you pass your time that you would have otherwise wasted on depressing thoughts.

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