Friday, May 27, 2022

Are Mushrooms Good For Your Brain

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As A Dietary Supplement

Your Brain On Shrooms

Even though all forms yield an effect, the efficacy can vary based on the form you use. For instance, the pure, powdered supplement form can be purchased as a freeze-dried version that is the least expensive form. It is easy to add this to water juice or even a smoothie.

Or, for something slightly more potent, you can consider the mushroom extract. Typically, this is prepared using a 10:1 or 14:1 ratio. It gives you 10 or 14 lbs of the ingredient reduced to one Ib. of extract.

For a more graded option, you can choose the standardized version. Standardized versions deliver more precise levels of active ingredients and include 30 -50% polysaccharides.

If using the powdered or pill form is difficult, then Lions Mane can also be steeped as a tea. That said, it becomes difficult to determine the precise amount of the active ingredients ingested via tea.

What Are Brain Healthy Foods

Brain does not like a protein as its main food. Brain feeds on sugar and craves amino acids like Omega-3. What makes a huge difference is What Kind of Sugar you are feeding your brain on the daily basis.

It is only now becoming clear that the consumption of diet rich in phytochemicals can influence neuroinflammation and mediate the activation of signaling pathways, leading to the expression of cytoprotective and restorative proteins.

Brain healthy foods that fight aging include a powerful variety of fruit, vegetables, berries and spices. Just to grab your attention and to refocus what really works well for the body and its brain, here are potent food choices for every single day of your living:

TomatoesOlive oilQuinoaObviously, it is just a small sample of the brain health foods, but they show how diverse and delicious our daily recipes can be.

You can celebrate the total taste from the fresh berries like in this Blueberry Pie with Mascarpone Filling

Heres one of my favorite easy recipes that is ready within a few minutes.

Oyster Mushrooms The Powerful Hiv & Cancer Fighter

These mushrooms grow very easily around the globe and theyre full of protein , packed with B vitamins, are cholesterol-free, and also have considerable levels of a molecule called lovastatin. A 2004 research on HIV patients revealed that the mushrooms had anti-retroviral-induced hyperlipidemia.

There appears to be an advantage from ingesting a tea made from dried oyster mushrooms. At the International Journal of Oncology, Jedinaki and Silva identified two molecular mechanics from alcohol extracts of oyster mushrooms which specifically inhibits the growth of colon and breast cancer cells without significant effect on normal cells, and has a potential therapeutic/preventive effect on breast and colon cancer.

My favorite way of obtaining Oyster Mushrooms is by growing them myself. Theyre surprisingly easy to grow with an All in One Grow Kit. If youre interested in growing your own fresh Oyster Mushrooms, .

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Morels The Calcium Rich Bone Strengthener

Few things are more exciting to a mushroom hunter than stumbling across a morel while in nature. There are some good reasons why this mushroom is treasured. Its taste is very unique. It has a meaty taste and its not too thick. It also has a light earthy taste thats not too overpowering. Try sauteing morels with some oil, butter, wine, or cream, and you will have yourself a very tasty meal.

Not only do morels have a unique irresistible taste, but morels also have a high level of calcium content. These mushrooms provide nutrients that benefit bone tissue health and they help prevent osteoporosis. On top of that, theyre full of essential minerals and vitamins such as Copper and Vitamin B12.

Like many of the mushrooms on this list, it may be difficult to find them at your local market but they can easily be purchased from online vendors in a freeze-dried form by clicking here. Simply soak them in water overnight and youll have some delicious morel mushrooms to cook with.

How To Consume Mushrooms

Why eating mushrooms is good for your brain  they may ...

Medicinal mushrooms are available as dietary supplements in several forms, including as liquid extracts, powders, and capsules. Culinary mushrooms, such as maitake and shiitake, may be used in dishes such as soups, stews, stir-fries, pasta, and omelettes.

Tea is also commonly made from whole fresh or dried mushrooms. A tea can be made by steeping from three to ten grams of mushroom pieces in hot water for approximately five to ten minutes. Mushrooms that are woody and dry, such as reishi or chaga, may need to be steeped for longer or boiled. As it does have a strong taste, some individuals prefer to add a sweetener such as honey to the tea.

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Top 3 Medicinal Mushrooms For Brain Health

    For centuries mushrooms have been used for medicinal purposes to boost cognitive function.; Mushrooms for brain health is great but they also help to actively fight against and protect people from many types of diseases, to include:

    • Alzheimers
    • Aiding in more high quality sleep
    • Anxiety
    • Depression
    • and many more

    When it comes to improving brain health specifically, there are 3 medicinal mushrooms that standout among the rest:

  • Lions Mane
  • Reishi
  • Cordyceps
  • Lets take a closer look at each one of these mushrooms and their health benefits:

    Jeff Mckay Of Neuro Growth Was One Of The People Who Was Struggling But Looking For A Better Solution:

    I was super depressed, stressed out, mad, angry and didnt think going on in life was worth it anymore. I narrowly survived my rock-bottom and knew I deserved so much more than the results I was getting in my conventional treatment with antidepressants.

    My life changed completely when I learned the science behind why my treatment wasnt healing my mind. I discovered a natural solution that was EXACTLY what I needed to stop the suffering.

    Microdosing magic mushrooms curbed my stress and improved my mood in ways nothing else did.

    Before you judge, the thing you need to know is that these are not your parents trippy magic mushrooms or the stuff of teenage shenanigans.

    So what exactly is microdosing? What is the point of it?

    Microdosing is the opposite of tripping. The amount taken is much too small to get a high, but enough to:

    • reduce anxiety
    • increase productivity.;

    You dont get high, you get better. And many people are getting better FAST.

    Word about microdosing magic mushrooms is spreading faster than ever. Until recently, microdosing was not being researched scientifically. This was mostly because of the magic mushrooms illegal status. That is changing in Canada with the University of Torontos new study, which looks at why people are microdosing and its effects.

    In the United States, Johns Hopkins University is leading the majority of psychedelic studies, including those on microdosing magic mushrooms.

    So are mushrooms good for anxiety? You are about to find out.

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    Does Lions Mane Mushroom Extract Work For Mental Health

    Lions Mane mushroom seems to offer a variety of health benefits for the brain and body. However, in a nootropic capacity, it is considered a powerful brain tonic for enhancing brain power, repairing and creating neurons, and eliminating brain fog.

    When compared to other nootropics, the medicinal mushroom Hericium Erinaceus demonstrates a somewhat different mechanism of action.

    Whereas many other nootropics modulate key neurotransmitters production to yield brain-boosting effects, the known Lions Mane mushroom benefits increase a specific proteins levels in the brain cells.

    The focus of this activity is to regenerate neurons and offer significant neurogenesis benefits in the brain.

    Lions Mane mushrooms do this in a two-fold manner, with different yet complementary brain-enhancing functions. The mushroom contains two active compounds, taken from its scientific name, Hieracium Erinaceus, known as hericenones and erinacines.

    • Hericenones are primarily responsible for generating more Nerve Growth Factor.
    • Erinacines cross the blood-brain barrier to encourage neuron production.

    Nerve Growth Factor is an insulin-like protein that regulates the growth, development, and maintenance of sensory neurons.

    When the active compounds in Hieracium Erinaceus cross the blood-brain barrier, they enhance NGF levels, improving neurons health and survival.

    How To Choose The Best Mushroom Supplements For Brain Health Support

    How Magic Mushrooms Affect Your Brain

    As human life expectancy increases, most of us are giving more thought to safeguarding our minds and bodies for the long haul. Brain health is often a top priority since changes occur as part of the normal aging process. To be proactive, many people are looking for ways to support their brain health.;

    Activities like crossword puzzles, sudoku, and learning another language are common ways to stimulate the brain. Physical activities may also impact brain health. Research has found a link between physical exercise and brain health support.;

    Dietary modification is another avenue to combat the effects of aging on the brain. Structuring your diet with the proper assortment of macro- and micro-nutrients can provide a good foundation. To incorporate these brain-supporting nutrients into their diet, many people turn to supplements.

    You may have heard about the power of mushroom supplements for brain health, but might be wondering which one to choose and how to incorporate it. By learning about the unique properties of mushroom supplements and particular species, youre one step closer to brain health support.

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    Support Occasional Stress Levels

    Identify your top three to five occasional stressors. What emotion do they produce? Come up with a way to get to know how this occasional stress feels in your body, then determine the best way to change the negative into positive. Our herbalist found this exercise to be helpful and she was able to intentionally support her bodies natural stress response by making small changes to her day. She now mindfully acknowledges those daily stressors by being aware of reactions in her mind and body and interrupting the pattern.

    Mushrooms And Brain Health: New Research Finds A Potential Link Worth Considering

    Getty

    Getty

    Working even a small amount of mushrooms into a diet could potentially lower risk of mild cognitive impairment a typical precursor to Alzheimers disease. Thats the finding of a new observational study that tracked outcomes in a group of seniors 60 and older for six years.

    Mushrooms are a long-time target of health research, with nutritional profiles brimming with antioxidants and other compounds thought to play roles in protecting cell health. Finding links with brain health is tricky, however, since so many other factors are involved aside from whats on someones plate.

    The latest study addressed the topic with more rigor than typical of observational research, and even attempted to identify the amount of mushrooms linked to the benefits.

    Researchers tracked data across a group of 663 seniors in Singapore, 60 and older, between 2011 and 2017. All of the participants underwent tests and in-depth interviews to assess their cognitive health and determine relative levels of mild cognitive impairment, or MCI, a condition characterized by poor memory and language difficulties that arent yet impairing daily functioning. Escalating MCI symptoms often precede the development of Alzheimers disease.

    As to the kinds of mushrooms, the study included four of the most commonly eaten varieties: golden, oyster, shiitake and white button.

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    Lions Mane Mushroom Can Halt Cognitive Decline

    Mild cognitive impairment is an intermediate stage between normal age-related cognitive decline and dementia.

    Being diagnosed with;MCI increases your;risk of eventually developing Alzheimers and;other forms;of dementia.

    In one clinical study, seniors diagnosed with MCI were given 3 grams of dried lions mane mushroom powder daily for 16 weeks.

    At the end of the study, their cognitive function scores had improved significantly with no adverse side effects.

    The presence of beta amyloid plaques in the brain is an important biomarker of Alzheimers disease and theres evidence that lions mane can break them up.

    Mice that were fed a diet that included lions mane showed a remarkable reduction in these toxic brain plaques.

    Researchers are hopeful that compounds found in lions mane may;be useful for halting and even reversing dementia or Alzheimers.

    One way lions mane might slow mental decline is by raising levels of acetylcholine, a neurotransmitter associated with memory and learning.

    Low levels are associated with serious neurological disorders including dementia, Alzheimers, Parkinsons, and multiple sclerosis.

    Human studies have yet to be done, but lions mane extract has been found to;increase acetylcholine levels in the brains;of mice.

    Inside The World Of Medicinal Mushrooms And What To Look For With Jeff Chilton

    The Best 3 Medicinal Mushrooms for the Brain

    On todays podcast episode, I had an eye-opening conversation with Jeff Chilton about the world of medicinal mushrooms, and how to know that youre getting a good quality product. Jeff shares the benefits of reishi, lions mane, chaga, and other mushrooms for brain health, immune system function, energy, and more, as well as tips for cooking with mushrooms and what to look for in mushroom products. Listen to the episode to learn more.

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    Foods That Are Bad For Your Brain

    There are many foods that would be worth reducing or avoiding if you are looking to support your brain health such as sugary drinks, highly processed and refined carbohydrates, trans-fats, artificial sweeteners and alcohol.

    Include our list of brain-supporting foods as part of a healthy diet to help support your cognitive health.

    Researches about brain health and diet

    The typical Western diet is not brain-friendly, it is high in saturated fat, sugar and processed foods which have been shown to have detrimental effects on cognitive health and mood in experimental models after even short periods of eating such diets.

    Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress which can damage cells. A large study showed a quality diet leads to larger brain tissue volumes, suggesting that nutrition has an effect on neurodegeneration via brain structure.

    Making sure to include plenty of polyphenol-rich foods may support brain health in a number of ways and influences signalling pathways that mediate inflammation in the brain which are linked to a range of neurodegenerative disorders.

    Lions Mane Supplement Dosage Side Effects And Interactions

    A typical dose of a lions mane supplement is 1,000 to 3,000 mg per day.

    Lions mane is generally considered very safe.

    The only commonly reported side effect is itchy skin, but this is temporary and not considered serious.;

    This effect is thought to be caused by an increase in nerve growth factor.

    There are no known interactions with foods, but if you know you are allergic to any other mushrooms, this is one brain supplement you should probably skip.

    Lions mane has blood-thinning properties, so do not take it with prescription blood thinners.

    Additionally, lions mane mushroom may not be safe to mix with supplements that affect blood clotting, including:

    • fish oil
    • St. Johns wort
    • vitamin E

    Its best to avoid lions mane during pregnancy and while breastfeeding since its safety at these times is yet to be determined.

    And since lions mane mushroom can lower blood sugar, monitor your blood sugar carefully if you are taking any medications for diabetes.

    Read Also: What Does Fluoride Do To Your Brain

    How To Eat More Mushrooms

    What are some simple swaps that work more mushrooms into your daily meals? Dulan offers the following suggestions:

    • Chop mushrooms to match the consistency of ground beef and then blend them into the meat you’re cooking for lunch or dinner. This is a quick and easy way to incorporate mushrooms into your favorite burgers.
    • Cut up a small mushroom and mix it in to omelets, quiches, or scrambled eggs at breakfast or brunch.
    • Slice some mushroom into your pasta sauce. Mushrooms can also add great flavor and texture to nearly any side dish.

    Eat These Foods For A Healthy Brain

    Medicinal Mushrooms for Brain Health

    August 26, 2019 By Sarah Eastin

    While we might not realize it while were young and healthy, the decisions we make throughout our entire life can greatly affect the health of our brain later in life. I wrote this post a few weeks ago about how we can protect our memory, and in todays post Id like to cover some of the best foods we can eat to help keep a healthy brain throughout our entire lives. With a family history of dementia myself, brain health is something I take very seriously, and you should too, especially if cognitive decline and impairment is something that has affected someone in your family.

    One of the best things we can do for our overall health, disease prevention, to keep our memory sharp and help us feel our very best, is eliminate inflammatory foods which include: gluten, sugar, dairy, meats, fast and processed foods, fried foods, pastries, alcohol, food additives, and preservatives. Instead turn the focus of your diet onto eating more fruits, veggies, nuts, beans and especially greens, lots of healthy, whole foods, plant-based fats and foods low on the glycemic index.

    There are many plant-based foods that have proven especially beneficial for dementia prevention and treatment.

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    The Shocking Truth: Magic Mushrooms May Be A Fda

    When people have been taking antidepressants long term, they often report feeling less connected to themselves and their life. When they swap SSRI drugs for psychedelic treatment they feel the opposite: reconnected and emotionally in tune.

    This shocking observation is just one reason why scientists at Imperial College Londons new psychedelic research centre believe it is possible Big Pharmas stronghold on the antidepressant market is going to weaken, or even break.

    Dr. Robin Carhart-Harris is leading the first trials to test how magic mushrooms stack up against antidepressants when used in treatment. He cannot reveal the results of the study yet but already he does have some things he can share about it:

    Most significant is that participants in the study experience a cathartic emotional release with psilocybin therapy- the polar opposite of antidepressants, which patients complain leave their emotions, whether positive or negative, blunted. Magic mushrooms also contain a much lower risk for abuse and overdose than antidepressants.

    In the trial, close to 60 participants;with moderate to severe depression;are receiving psilocybin treatment as well as a therapy session with a clinical psychologist.;

    The participants are randomly chosen to receive either a placebo or the drug;escitalopram . Neither researchers nor patients know who is in each group.

    MRI scans are being used to get a picture of how magic mushrooms affect the brain. The emerging evidence is promising:

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