Video Games Can Help Couples
While there are plenty of ways for couples to have fun together and relax, psychologists from the University of Denver wanted to find out if playing video games was one of them.
This is an interesting study because research shows men care more about this part of a relationship than women do.
At the same time, most guys are known to either play games alone or with other male friends not so much their girlfriend, wife, etc.
The study, which actually started in 1996, had 200 couples in their second year of marriage decide what aspect of their relationship was most important.
Their answers demonstrated a strong correlation between the importance of partaking in fun, exciting activities together, and a good relationship.
Howard Markman, one of the psychologists involved in the study said this:
The more you invest in fun and friendship and being there for your partner, the happier the relationship will get over time.
So even though the experiment didnt involve video games, it serves to prove that couples who game together tend to have happier, healthier relationships.
Okay, so I know that some couples experience what I deem Call of Duty syndrome. In which the girlfriend is disinterestedly , watching her boyfriend play video games, usually Call of Duty.
Later on, Stardew Valley came out with a multiplayer update, allowing us to play together. It was so much fun, and I believe it really added important communication aspects to our relationship.
Enhanced Problem Solving And Logic
A recent study from 2015 from Australian and Chinese research teams showed that gaming improves problem-solving skills and logic.
Researchers performed fMRI scans on 27 professional gamers and found they had more grey matter and heightened connectivity between certain subregions in the insular cortex. In practice, this translates to enhanced cognitive abilities, which include improved problem-solving skills and logic.
Many gamers play games that require a great deal of planning, strategic thinking and using logic to achieve goals within the game, so it makes sense that they will have enhanced development in areas of the brain dedicated to problem solving and logic.
One Hour Of Video Gaming Can Increase The Brain’s Ability To Focus
Students who spent one hour playing video games demonstrated improved visual selective attention and changes in brain activity.
FAYETTEVILLE, Ark. Researchers have demonstrated that just one hour spent playing video games has an effect on the brain. The research team found changes in brain activity and increased performance on tests of visual selective activity in subjects who had spent one hour playing the League of Legends video game. Their results are published in the journal Frontiers in Human Neuroscience.
Weiyi Ma, assistant professor of human development and family sciences in the University of Arkansas School of Human Environmental Sciences, collaborated with researchers at the Key Laboratory for NeuroInformation of the Ministry of Education of China, one of the leading research centers for neuroscience in China. Dezhong Yao and Diankun Gong direct the Key Laborator and serve as co-authors of the article.
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It Helps You Have A Better Perception And Vision
When you need to pay attention to a lot of details, you need to teach your eyes and brain to pay attention to every sign of movement. That leads to better vision and perception. You can make a difference between the different shades of the same color, or similar shapes. Gamers brain can process the image in less than a second and see every detail of the biggest picture. It also helps the people to create personal perception templates and patterns, and that sure is a great brain exercise.
Video Games Can Make You Less Anti
One of the worst stereotypes associated with playing video games is that those who do are awkward social rejects.
Even if there are plenty of basement-dwelling gamers out there, that doesnt mean all gamers have problems socializing in public and making friends.
Researchers from three different institutions in the UK and Canada recently did their own studies to find out how common antisocial behavior is among gamers.
What each one discovered is that gamers who partake in live social environments are actually the most communicative and friendly people there.
Gamers arent the antisocial basement-dwellers we see in pop culture stereotypes theyre highly social people, said one of the researchers who went to more than 20 events where gamers get together.
While observing gamers he even went on to admit that they formed stronger relationships than non-gamers due to their matching love of games.
When the second Splinter Cell game, Pandora Tomorrow came out, I was the only one of my friends with it. That means I was relegated to play spies vs. mercs alone with strangers. Luckily for me, I met a cool gamer, and we hit it off almost immediately.
After some time playing the game, we developed a little friendship. We would plan game times after school, and it was a ton of fun being able to collaborate with someone, especially with some of the more toxic users online.
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Interest In History And Inspires You To Read More
With so many different benefits of gaming out there right now, its a wonder we can get to even a fraction of them. Luckily, one of the most popular series is the Assassins Creed franchise is steeped in factual and fictional history.
The games take place in real-time periods, having the player take part in actual events with fictional and historically accurate characters. This is only one example of a deep and rich historical focus on games.
The Total War games are rife with historical accuracy and freedom. The most recent release of Total War: Three Kingdoms introduces those not familiar with Chinas epic history could very well have gamers pick up the famous book its based on, promoting more literacy.
After playing the game mentioned above, I actually headed to the bookstore and picked up a copy of Luo Guanzhongs Romance of the Three Kingdoms. Its a dense read, but the point is I was interested enough in the rich history built up with the gameplay that I was moved to read more.
Excuse me while I plot like Cao Cao and fight like Lu Bu!
Improving Your Social Skills
When you play some video games online, you need to communicate with the other team members or with the opponents. That will also improve your real-life social and communication skills. You wont be ashamed to start some conversation, or even to discuss more sensitive or controversial topics with your friends and family.
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Video Games Help You Develop Hand
Hand-eye coordination is another critical skill developed by playing games. In simple terms, you can perform actions in video games without the need to look at what your hands are doing. This ability is essential for performing complex physical activities like hitting a baseball or throwing a rock.
Having good hand-eye coordination will allow you to perform these tasks without much effort or thought process behind them.
Video Games Are Good For Your Brain
In 2015 at the University of California, Irvine, a study was made to test the effects of playing video games on a part of our brains called the hippocampus, which is part of the limbic system and helps spatial memory and the transition of information from short-term memory to long-term memory. The results were interesting, to say the least.
Previously it had been shown that an enriched environment had a positive effect on memory in animals. What does this mean for human beings? Well to answer that very question a few experiments were done using video games as a way of enriching a persons environment. If successful the subjects would be able to score higher on certain tests that show hippocampal stimulation.
In the first experiment, a group of gamers was given a questionnaire to find out more about their gaming habits. They were asked how often they played, what games they played, and many more game-related questions. They were then given a few tests including an enumeration test and a mnemonic similarity test. These test results were then compared to the test results of a group of non-gamers to see if there was any difference. In addition, a group of competitive gamers from the 2015 Winter Game Fest were also tested to see if a gamer’s skill level provided any additional benefit.
The results of all the experiments are in the infographic below.
3D video games are good for your brain.
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Games May Teach Skillsor Desensitize Us To Violence
Well-designed video games are natural teachers.1 They provide immediate feedback on the players success by distributing reinforcements and punishments, assist in learning at different rates, and offer opportunities to practice to the point of mastery and then to automaticity. Video games also can adapt themselves to individual learners and train players in a way that helps them transfer knowledge or skills to the real world. Gamers repeat actions as they play, and repetition is one precondition for long-term potentiationthe strengthening of brain-cell connections through repeated use that is thought to underlie memory storage and learning. To cite a mnemonic that Canadian psychologist Donald Hebb coined in 1940, Neurons that fire together wire together.
Several lines of research suggest that playing video games can lead to different types of benefits. For example, a 2002 U.S. Department of Education report presented evidence on the effectiveness of educational games.2 One neuroscience study, published in Nature, showed that playing action video games can improve visual attention to the periphery of a computer screen.3 Another study, which appeared in Nature Neuroscience, demonstrated that action games can improve adults abilities to make fine discriminations among different shades of gray , which is important for activities such as driving at night.4 Other research suggests that games requiring teamwork help people develop collaboration skills.5
Building Up Your Self
We use a lot of beautiful things, modern clothes and attractive accessories that make us more appealing. When we feel beautiful and useful, our confidence can reach pretty high levels. But, how games like Call of Duty can help us improve this part of our existence? Modern Warfare weapon camos carry an interesting story because they are used as a splash of paint over the basic features. But, how is this important for self-confidence? According to lfcarry.com, we need to be respectful of the rules, but the video games and all the possibilities they offer can help us build a healthy self-confidence that can be applied to real life.
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Aspects Of Video Games Illuminate Their Effects
If video games can be both beneficial and harmful to players, how can we predict their effects on individuals and populations? And how can scientists stay out of the polarizing debate while still reporting the results of their studies? The answer to the second question is that scientists must be precise. I see five aspects of video games that can affect players: amount, content, structure, mechanics and context. Together, these aspects can explain different research results.
We would expect that as people spend more time playing video games, their risk of performing poorly in school, becoming overweight or obese, and developing specific negative physical health outcomes would increase. We may also correlate more time spent playing with a higher number of video-induced seizures in people with epilepsy or photosensitivity disorder.
These correlations might begin with gamers existing characteristics. For example, low-performing students are more likely to spend more time playing, which may give them a sense of mastery that eludes them at school. Nonetheless, every hour that a child spends on video games is not spent doing homework, reading, creating, or participating in other activities that might have more educational benefit. Longitudinal studies support the idea that childrens school performance worsens as their gaming time increases.
Video Games May Help Treat Depression
A few years ago researchers in New Zealand sought to find out if video games can be used to treat mental disorders like depression.
This was done with SPARX, a game specifically designed to provide therapy to teenagers in a way thats more active and enjoyable than regular counseling.
Over 168 teens with an average age of 15 participated, with all of them having shown previous signs of depression.
While half of the group received traditional counseling, the other group got to play SPARX.
The game involves creating avatars to rid the virtual world of enemies representing gloomy, negative thoughts.
Every stage also introduced general facts about depression, including ways to relax and deal with negative emotions.
Heres their conclusion after discovering that SPARX players did better at recovering from depression than the other group:
SPARX is a potential alternative to usual care for adolescents presenting with depressive symptoms in primary care settings and could be used to address some of the unmet demand for treatment.
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Ways Video Games Can Actually Be Good For You
Your mother was wrong. Video games aren’t bad for you. They’re actually making your life better.
Despite hand-wringing over a supposed connection between violence and video games , numerous academic studies indicate that playing video games has many psychological and even physical benefits.
Taken together, it turns out video games actually make you a better human being.
1. ‘Mario’ Is Like Steroids For Your Brain
To better understand how video games affect the brain, German researchers conducted a study, which was released this week. They asked 23 adults with a median age of 25 to play “Super Mario 64” for 30 minutes a day over a period of two months. A separate control group did not play video games at all.
Examining the brains of the two groups using an MRI machine, they found that the gaming group had a rise in gray matter in the right hippocampus, right prefrontal cortex and the cerebellum — areas of the brain responsible for spatial navigation, memory formation, strategic planning and fine motor skills in the hands.
“While previous studies have shown differences in brain structure of video gamers, the present study can demonstrate the direct causal link between video gaming and a volumetric brain increase,” study leader Simone Kühn said. “This proves that specific brain regions can be trained by means of video games.”
2. ‘Starcraft’ May Make You Smarter
3. Video Games May Slow The Aging Process
4. They May Help Dyslexic Kids Read Better
Brain Games For Adults
While there are options to play most of these types of games and puzzles online or on your device, you might want to stick to the traditional forms.
Why? Because the social aspect of the games makes them more powerful by getting together with a friend you can boost the brain-health factor.
Lets start with a classic game for brainy people.
When you think of mentally challenging and complex games, chess is probably one of the first that comes to mind. Garry Kasparov, Bobby Fischer, some of the greatest players of all time prove that chess is a game of strategy and concentration.
The game of chess helps train your working memory and improves your brains executive function as you plan and strategize. It also improves fast decision-making, while honing your concentration.
When it comes to minimizing cognitive decline, crosswords have been declared the go-to solution. These puzzles contribute to the development of memory and attention skills, as well as increased fluency .
Like all the games and puzzles well cover today, if the puzzles start feeling too easy its probably time to switch to another brainy pursuit. For example, if you usually play American crosswords you might try switching over to the British style to test your true riddle- and puzzle-solving skills.
No matter their difficulty level, crosswords are known to encourage cheating but if you cheat youre not getting the brain exercise you think you are!
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Video Gaming Can Affect The Brain
There is scientific evidence that shows video gaming can affect the brain and even cause changes in various brain regions.
Kuhn et al., 2019, on the effects of computer gaming on cognition, brain structure, and function, concluded that video gaming has a beneficial impact on cognition reflected in brain structure and function.
However, they clarified that cognition is just one aspect. Other possible consequences of video gaming on social, emotional, and physical well-being are significant as well.
Researchers from the University of Arkansas also observed that expert gamers have more brain activity associated with attention compared to non-experts. They concluded that short periods of video gaming could change brain activity and improve attention skills.
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