Thursday, May 12, 2022

Can Anxiety Cause Brain Fog

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What Hormones Are We Talking About

BRAIN FOG | How to Overcome Anxiety Brain Fog

If youre constantly in the stress cycle, you probably have a cortisol imbalance. High cortisol levels can affect your dopamine and serotonin levels. If youve got the fog and youve been dealing with stress lately, then youre going to want to get your cortisol level tested. If they are high, youll need to get treatment.

An imbalance in Thyroid levels can also cause brain fog. You can get a thyroid test to check the levels and get hormone optimization treatment to restore them to healthy levels.

Then, of course, we have the sex hormones. Optimizing testosterone, progesterone, and estrogen;levels have been shown to clear the fog. These hormone levels can also be tested, and if you have low levels of any of them, they can be optimized using hormone optimization treatments.

Evidence that DHEA, pregnenolone, and vitamin D has also come up that suggests that these hormones also have a role to play in central nervous system processing and can cause symptoms of brain fog.

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What Can Cause Brain Fog

Since brain fog occurs when the brain becomes overwhelmed and is unable to complete normal tasks, the causes tend to be wide ranging.

The following are common causes of brain fog. Many of these factors are directly related and often become cyclical. In other words, stress can lead to poor sleep hygiene;and depression;just as depression can lead to trouble sleeping. People with anxiety or depression are often more stressed and have trouble sleeping.

Hormonal changes

Brain fog caused by hormonal changes can result from menopause, pregnancy or thyroid problems. For example, progesterone and estrogen levels increase when youre pregnant, which can affect your memory. In menopause, women can experience lower levels of estradiol, a form of estrogen produced by the ovaries. This can cloud your thinking and result in poor concentration.;

Mental health issues;

The more energy the brain uses to combat anxiety and depression, the less energy it has to devote toward routine tasks. Therefore, many people who live with depression claim theyre mentally exhausted. It also explains why anxiety can sometimes be misdiagnosed as attention deficit hyperactivity disorder. The anxiety takes away from the brains natural ability to carry out executive functions, resulting in symptoms that mimic ADHD.;

Neurological disorders

Stress

Poor sleep hygiene

Vitamin B12 deficiency

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Brain Fog And Hormones

Pregnancy or menstrual cycles are connected to a hormone imbalance and can cause memory loss and inability to focus. Your hormones regulate pretty much everything, and when one gets out of balance, the rest follow. Its like a domino effect that cant be stopped until you know whats going on. A mild hormonal imbalance may not show any symptoms at first, but it will.

Hormones like to work in teams. A team of hormones works together to keep your mind clear, and if one of the players isnt holding up its end of the deal, then in comes the brain fog.

If you leave the underlying cause untreated, this can lead to anxiety and depression.

Solution: Drink More Water

How to get rid of brain fog anxiety

You may have heard that you need to drink 8 glasses of water a day to stay hydrated. However, it turns out that this is a myth.

In reality, staying hydrated isnt about drinking the perfect amount of water . This is because the quantity of fluids you need changes based on all kinds of factors such as your weight, activity level, and even the temperature.

To keep yourself hydrated, just follow these simple rules:

  • Drink fluids when you feel thirsty. This will be easy if you always keep a reusable water bottle with you.
  • Eat a balanced diet of vegetables, fruits, and high-quality protein sources .
  • Limit your consumption of drinks that contain caffeine or alcohol.
    • Live video, voice, or text chat session with your therapist
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    • Activity plan, journal, and tests
    • Yoga and meditation videos

    What;I love about Online Therapy is that there are several life-changing options and therapists available, and you dont even have to leave the comfort of your home.

    This means you never need to worry before getting help.

    The cost of Online Therapy ranges from $0-$80 per week. Whereas, traditional therapy will charge $100-$250 per week.

    Thats a huge savings, especially if you dont have insurance!;

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    Trouble Arises When The Feeling Persists For Long Stretches Keeping You From Functioning To Your Full Potential

    Picture this: you’re on your way to the kitchen to retrieve something important maybe the phone charger or a treat but the moment you get there, it’s as if your brain split open and you’ve completely forgotten what it is you’re doing.

    Weve all had such moments. Times when everything seems hazy and unclear, and remembering things you know like the back of your hand is a struggle, when peels end up in the frying pan and perfectly good meat goes into the bin. As disorienting and inconvenient as such days can be, most of us simply let out long-suffering sighs and go back to bed to give our brain time to recharge its batteries.

    Do Panic Attacks Cause Memory Loss

    Panic attacks are a common symptom of panic disorder . Panic-related memory loss happens for a few reasons similar to those youve just read.

    These are more likely to affect the memories leading up to, during, and directly after the panic attack. They dont tend to be total. Folks usually remember having the attack, but the details and specifics outside of feeling ahhhhhhhhhhhhhhh are vaguer than a Senate floor filibuster.

    Continuing the theme of anxiety being terrible, having panic attacks can lead to intense anxiety about having panic attacks. This in turn causes more memory loss. Its the circle of life, but instead of musical cartoon animals, we get terror and confusion.

    • aging
    • alcohol or substance use disorders
    • as a side-effect of some medications

    If youre prone to hypochondria, its best not to get too caught up in the other possible causes of memory loss. But a lot of these conditions are pretty serious. You should speak with your doctor if your memory loss symptoms dont get better or actively become more severe as your anxiety clears up.

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    Diagnosis Of Brain Fog

    Brain Fog could be an emergency if the symptoms begin suddenly and worsen as time passes by. It would be wise to and let him decide about the further diagnostic tools.

    The right doctor to deal with your cognitive functions and mental health is the neurologist. He can perform some neurological tests and nerve stimulation to check your ability to perceive and react to the external environment.

    The most common diagnostic tools for neurologists are:

    • The electroencephalography, showing them how your brain works while you sleep and when you are awake.
    • The CT-Scan and MRI, is going to show your doctor if you had a head injury. It may also exclude the presence of a brain tumor responsible for brain fog.
    • Blood smears analysis to test if you have elevated cancer markers or hormone changes that lead to mental fatigue and cognitive disease.

    Psychologists and therapists are competent at diagnosing Brain Fog syndrome. They can ask you questions about your life and extract useful assumptions about the possibility to suffer from stress, anxiety, or even depression.

    These experts follow specific protocols to diagnose Brain Fog and give you the right mental or physical treatment for your case. It is needless to visit a hospital to diagnose brain fog. It would be better to ask your doctor any further questions relevant to this situation, especially if you are under unbearable pain.

    Fixing Keto Brain Fog

    Brain Fog, Anxiety and Depression Can Make You Think REALLY Bad if You Let It

    First of all, remember that brain fog isnt always related to keto. Maybe you simply need more sleep, more exercise, or more clarity on a health condition.

    If youre foggy during your first week of keto, dont panic. Its normal, and probably will resolve naturally within a few days.

    If the brain fog persists, it may be a hydration issue. Be sure to get plenty of electrolytes, especially sodium and potassium. Take them along with fluids to replace whats lost on keto.

    Once youre keto-adapted and properly hydrated, your keto brain fog should lift. You may even feel cognitively enhanced. Enjoy it.

    Read Also: Why Do People Get Brain Freeze

    Healthy Brains Equal Healthy Lives

    Here at StoneRidge Centers, we believe that healthy brains help us live thriving, healthy lives. Our comprehensive treatment plans can help restore your brain to health. Let us help you get there. Contact us today if youre ready to overcome brain fog and live a healthy, happy, thriving, and purpose-filled life.

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    Brain Spect Imaging Anxiety And Brain Fog

    Brain SPECT imaging shows that people with anxiety tend to have a very busy brain with too much activity in areas such as the basal ganglia . Overactivity floods the emotional circuits in the brain diverting resources away from important mental processes.

    In addition, being plagued by chronic stress causes the hippocampusa brain region that is critically involved in memory formationto shrink. In the healthy brain, about 700 new neurons, or nerve cells, are formed each day in the hippocampus. However, when your brain is under attack by a constant flood of stressful thoughts, this process can be disrupted, resulting in fewer new neurons. This is bad news for your memory and can be a major contributor to an inability to recall information.

    Imaging the brain can be helpful in determining if worrisome symptoms of brain fog are a sign of dementia or related to anxiety, exposure to toxins, or other factors.

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    How Beat Brain Fog

    When it comes to physical activity, Bollywood fitness and yoga expert Deanne Pandey offers a four-step guide.

    Step 1: Start small. When youre already feeling anxious or low and havent exercised for a long time, setting extravagant goals such as completing a marathon or working out for an hour every morning will only leave you more despondent if you fall short. Its better to set achievable goals and build up as you go along.

    Schedule workouts when your energy is at its peak, be it first thing in the morning, at lunchtime before the afternoon lull hits, or even at night before hitting bed. Just make sure you do something.

    If the brain fog has you feeling tired and unmotivated, try dancing to some music or simply going for a walk. Even a 15-minute walk can help clear your mind, improve your mood, and boost your energy level. As you move and start to feel better, you can add more challenge to the routine.

    Step 2: Focus on activities you enjoy. Any activity that makes you move counts, be it a run in the park with your dog or playing Frisbee with a friend. Even taking on a home improvement project or gardening is enough to get started. The idea is to slowly ease your body into being more active to simply improve your mood with a sense of purpose and accomplishment.

    Step 3: Be at ease. Wear clothing thats comfortable. Dont force yourself into clothes that may no longer fit, theyll only make you feel worse about the lockdown pounds and continue the spiral of sadness.

    Cut Down Your Sugar Consumption To Tackle Brain Fog

    What Causes Brain Fog and How to Get Rid of It

    Eating or drinking sugary treats do boost your dopamine levels in the short run, which might be why you find yourself suddenly craving a sweet snack or beverage partway through your workday.

    But the dopamine boost is followed by a long-term dopamine crash as your insulin clears out that sudden spike of sugar in your bloodstream. And this dopamine deficiency is what ends up creating brain fog.

    This is why you experience sugar crashes you feel lethargic, irritable, unable to focus or think critically and analytically.

    The risky thing about sugar is that despite knowing its bad for you in theory, you might still end up craving it because the dopamine surge it causes is addictive, similar to the effect smoking, drinking, gambling and drugs might have on your reward centers.

    And thats not good news, is it?

    In the long-run, excessive sugar intake can even lead to more serious health conditions like diabetes, Alzheimers, chronic inflammation, and greater symptoms of depression and anxiety.

    And sugar doesnt just mean desserts and sweet treats refined carbs, like pastries, cookies, and many types of fast food all fall under this category of unhealthy sugars.

    Read Also: Why Do People Get Brain Freeze

    What Does Brain Fog Feel Like

    In nature, fog decreases visibility and obscures what youre able to see. The same concept applies to the brain certain factors can lead to a state of confusion or obscurity. Aside from confusion, you may also feel fatigued, sluggish or generally just not like yourself. Others who experience brain fog claim they are disoriented, distracted and more prone to forget about simple tasks theyre accustomed to completing.;

    In conversations, brain fog may cause you to stumble on your words or cause you to forget a word in a sentence. It can also cause you to lose your train of thought, like gazing into the refrigerator only to forget what you meant to take out.

    What Does Anxiety Do To Memory And Why

    First things first, anxiety isnt likely to have you waking up with full-blown amnesia. It doesnt tend to affect long-term memories. Its your working and short-term memories that might slip under anxietys sweaty yoke.

    Theres a reason some peeps describe mild anxiety-related memory loss as being a brain fog.

    You might forget stuff like:

    • directions
    • conversations you straight-up know you had
    • dates for engagements and deadlines
    • information youve just read

    Anxiety-forgetfulness usually comes with feelings of confusion, dissociation, and concentration difficulties its not your standard total sci-fi alien brain-wipe amnesia. There are a fair few neuroscience reasons for anxietys short-term memory meddling.

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    How Stress Causes Brain Fog

    Whether you are thriving or just surviving all depends on your adrenal glands.

    These are two glands that sit on top of your kidneys. These glands, though tiny, have a massive effect on how you handle stress.;

    Your adrenal glands make the hormones responsible for getting you through a crisis – cortisol, adrenaline, and noradrenaline. ;Your adrenals also regulate your blood pressure and balance your electrolyte levels. ;

    When your adrenal glands are functioning properly, you will feel energetic throughout the day, when they are out of balance you can feel drained of energy, emotionally exhausted, and feel unable to respond to even the most basic stresses.

    How To Lift Pandemic Brain Fog

    BRAIN FOG depression and gut health | Treat the root cause not the symptom

    May 17, 2021

    Brain fog and other effects of pandemic stress

    • Turn into anxiety anddepression, rates of which have risen since the start of the pandemic.
    • Lead to increasedsubstance use and addiction, as people try to find ways to cope with such issues.
    • Bring about disruptions in daily routine, changes in diet and nutrition, and a more sedentary lifestyle, which can lead to physical health problems and sleep disturbances.
    • Cause people to spend more time in their homes than usual, which at first might have been enjoyable, but after a year, may feel boring, uninspiring and lonely.

    The difference between brain fog and dementiaBusting pandemic brain fogLearn more about mental health programs at Sharp HealthCare. If you or a loved one are experiencing a serious mental health crisis, call theNational Suicide Prevention Lifeline, 24 hours a day, at , or call 911 if you or another may be at risk for self-harm or suicide.

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    Stress & Pancreatic Function

    High levels of adrenaline harms your pancreas, which produces the insulin needed to escort blood glucose to your cells. Insulin is absolutely necessary for your cells to actually use the glucose.

    With insulin resistance or diabetes, its the insulin hormone that is not working properly, so sugar ends up being too high in your blood.

    How The ‘lost Art’ Of Breathing Can Impact Sleep And Resilience

    Another way that chronic stress makes us feel exhausted is by interfering with sleep, says Bufka. “When we’re feeling stressed, our sleep can get disrupted, which naturally leads to feelings of tiredness and exhaustion,” she says.

    “We really rely on sleep to recover each day,” explains Epel. “And so for many of us, even though we might think we’re sleeping the same number of hours, it’s not the same quality. It doesn’t have the same restorative ability, because we’re getting less deep sleep, and we think that is tied to this chronic, subtle uncertainty, stress.”

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    Too Much Focusing Is Draining Here’s A Better Strategy

    If these diversions aren’t working for you now, she recommends trying a change of scenery if you can.

    For Payne, who lives in Baltimore, that meant staying at her parents’ home in West Virginia for three nights.

    “It was not a very exciting trip, but we got away and it was a completely different environment. And I didn’t have any projects around the house that I could do other than reading or listening to a podcast, sleeping, eating,” Payne says. “And that was really, really renewing for me.”

    However, Cyrus, who is also at Johns Hopkins, says some of her patients say their normal coping strategies aren’t working.

    That’s because we are running on an emptier gas tank than usual, she says. “Your coping strategies that might be able to refill you a certain percent, you’re starting lower. So it’s not quite getting you where you need to be.”

    If that’s the case for you, try changing up your routine, Payne says. “If you’re walking every day and that’s no longer helping, you try biking.”

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