Brain Fog And Poor Concentration
Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog.Water gives the brain the electrical energy for all brain functions, including thought and memory processes. Water is also needed for the brains production of hormones and neurotransmitters.
The good news is, that when the brain is functioning on a full reserve of water, you will be able to think faster, be more focused and experience greater clarity.
Being Dehydrated Puts You At Greater Risk Of Urinary Tract Infections
A urinary tract infection is a painful and potentially dangerous condition where bacteria invade the bladder or urethra. According to the NHS, dehydration can make you moresusceptible to developing a UTI. Though a mild infection isn’t usually a cause for alarm, UTIs can spread to the kidneys and become a much more serious medical condition.
Tips For Staying Hydrated
Keep water handy. Make it easy to get enough water. Stash a bottle in every room. If its there, its a simple matter to take a few sips, no matter what youre doing.
If youre not a fan of plain water, add lemon, lime, strawberries or other fruit. Add cut fruit to ice cubes. Or drink unsweetened fruit-flavored seltzer.
Try herbal tea. Tea, after all, is made of water. And there are endless varieties to try. A pitcher of iced tea on a hot day is just what the doctor ordered! Or try this peachy green tea cooler recipe.
Choose hydrating snacks. Trade your pretzels and popcorn for fresh or frozen fruit, smoothies, celery with peanut butter or veggies and hummus.
Choose these summer fruits and veggies for their high water content:
- Watermelon 92% water
- Spinach 91%
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The Many Roles Water Plays In Our Body
As you know, we are composed of at least 60% of water and staying hydrated is essential for virtually all our bodily functions. Every cell, organ and tissue in the body depends on water and it plays important roles:
- It helps maintain the balance of body fluids
- It lubricates your joints and eyes
- It regulates and maintains body temperature
- It helps your body remove waste products and toxins
- It aids digestion
- It prevents constipation
- It helps control calorie intake
- It helps your skin look good and youthful. When you dont get enough water, your body dries out, explains Mayo Clinic.The average person in the U.S. drinks less than a quart of water a day,
Yet, according to the Mayo Clinic, the average adult loses more than 80 ounces of water every day through sweating, breathing and eliminating wastes. Now, you may continue doing your math by adding the amount of water you are losing when you experience hot flashes accompanied by severe sweats and you will realize how much more water you should drink.
There are many signs that show if you are dehydrated and you may be putting them down to just menopause but lets have a look at all the possible symptoms of dehydration and you will see that ALL of them can be blamed on menopause as well.
Still Thirsty It’s Up To Your Brain Not Your Body
But already there are subtle maybe even imperceptible effects on our bodies and our mental performance.
Take, for example, the findings from a recent study of young, healthy and active women who agreed to take a bunch of cognitive tests and also agreed to restrict their fluid intake to no more than 6 ounces for one day.
“We did manage to dehydrate them by 1 percent just by telling them not to drink for the day,” says Nina Stachenfeld, of the Yale School of Medicine and the John B. Pierce Laboratory, who led the research.
The women took one test designed to measure cognitive flexibility. It’s a card game that requires a lot of attention, since the rules keep changing throughout the game.
“When the women were dehydrated they had about 12 percent more total errors” in the game, says Stachenfeld.
She repeated the tests after the women drank sufficient water, and their performance improved. “We were able to improve executive function back to normal in other words, back to the baseline day when they rehydrated,” the scientist says.
Dehydration didn’t hamper performance on all the tests; the women’s reaction time, for example, was not impeded. The decline was seen during thecomplicated tasks.
Though the study was small, and funded by PepsiCo, which sells bottled water, Stachenfeld designed the methods and completed the analysis independently. And other scientists say her findings fit with a growing body of independent evidence that points to similar conclusions.
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Thyroid Gland Insufficiency Or Hyperactivity
The thyroid gland is important for your metabolism. It produces the T3 and T4 hormones that are responsible for the exchange of energy between cells. In case you have a thyroid gland insufficiency your hormones can also get affected.
The altered levels of the thyroid hormones can make you have a brain fog constantly. That is why it would be better to ask your doctor to prescribe you hormones to ease the brain fog symptoms.
How To Prevent Brain Fog
Here you can find some useful tips to prevent Brain Fog:
1 Spend less time in front of a screen
Even if your job requires you to look at a screen for many hours during the day, make sure you take some breaks every one or two hours. It could refresh your brain and take away all the cognitive failure symptoms.
2 Exercise as frequently as possible
Physical exercise can make you think less and release satisfaction hormones to your blood. The chemical imbalance in your brain will never develop again.
3 Take supplements regularly
Supplements that boost your memory and improve your brain function such as Mind Lab Pro and Onnit Alpha Brain could give your body the nutrients it needs to avoid brain fog.
4 Avoid meeting toxic people
Persons who make you lose your temper or even worsen your depression with their behavior should better keep away from your company. Prefer to hang out with real friends that can listen to your problems and entertain you.
5 Spend time in nature
Regular excursions in nature can give you more energy to cope up with busy daily life and remove the foggy curtain from your brain. Not to mention, that nature can better oxygenate your brain cells to work smoothly for another busy week.
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High Or Low Blood Sugar And Concentration
If our blood sugar is often too high or too low, brain fog can be a symptom.High blood sugar can damage blood vessels, resulting in poor blood circulation and when theres insufficient blood circulation in the brain, you may not think as clearly.
Additionally, low blood sugar or hypoglycemia can have a similar effect, resulting in brain fog. When the body doesnt receive enough glucose for energy, brain cells cant function properly.
Why Hydration Is Huge For Brain Health
Your brain is literally made up of water , so it needs fluids in order to work properly. ” going to help keep your blood pressure normalized; it’s going to help flush out from your cells; it keeps your cells metabolically active and healthy,” Willeumier adds, all of which are important functions for brain health.;
Not to mention, water is crucial for memory and mental clarity: Willeumier explains that even if you have a 1 to 2% drop in hydration, you can start to have;symptoms associated with brain fog, like fatigue, headache, and poor concentration. Another study shows that when a group of young, healthy women restricted their water intake to no more than 6 ounces in one day, they;performed worse on cognitive tests that required visual and working memory; after they drank enough water and repeated the tests, their executive function went back to baseline.;
The bottom line? Dehydration can sabotage your mental game and make you feel a bit under the weather.;That’s why, Willeumier notes, “One of the first things I do when I teach people about taking care of their brain health is to make sure they are drinking their daily requirement .”
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Assessment Of Water Intake From Foods
All foods consumed by the participants on day 3 were weighted using a desktop electronic scale . Each food sample was also collected separately using a duplicate portion method. Food samples were stored in refrigerators at 4 °C and sent to a laboratory to be measured within 36 hours. Water content of food was measured according to National Food Safety Standard GB 5009.3-2010 Determination of water in Food by a laboratory analyst at the Beijing Institute of Nutritional Resources. The error between the two parallel food samples was no more than 5%.
Dehydration And Brain Fog
There are several things that can cause brain fog. For example, medication, pregnancy, menopause, stress, chronic fatigue syndrome and a diminished immune system. What you may not know is that dehydration can cause brain fog, too. And brain fog caused by dehydration creates a feeling of confusion. Thus, making it difficult to focus or to translate thoughts into words, and a long list of other problems.
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Spend Time Doing Things You Enjoy
Stress often happens when life becomes busier than normal.
If you have so many responsibilities you dont know how to manage them all, it may seem counterproductive if not impossible to take time to relax or enjoy a favorite hobby.
Try setting aside 30 minutes to 1 hour each day for a calming, enjoyable activity, like:
Diagnosis Of Brain Fog
Brain Fog could be an emergency if the symptoms begin suddenly and worsen as time passes by. It would be wise to and let him decide about the further diagnostic tools.
The right doctor to deal with your cognitive functions and mental health is the neurologist. He can perform some neurological tests and nerve stimulation to check your ability to perceive and react to the external environment.
The most common diagnostic tools for neurologists are:
- The electroencephalography, showing them how your brain works while you sleep and when you are awake.
- The CT-Scan and MRI, is going to show your doctor if you had a head injury. It may also exclude the presence of a brain tumor responsible for brain fog.
- Blood smears analysis to test if you have elevated cancer markers or hormone changes that lead to mental fatigue and cognitive disease.
Psychologists and therapists are competent at diagnosing Brain Fog syndrome. They can ask you questions about your life and extract useful assumptions about the possibility to suffer from stress, anxiety, or even depression.
These experts follow specific protocols to diagnose Brain Fog and give you the right mental or physical treatment for your case. It is needless to visit a hospital to diagnose brain fog. It would be better to ask your doctor any further questions relevant to this situation, especially if you are under unbearable pain.
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Constipation And Digestive Issues
Dehydration is one of the major causes of chronic constipation. The food you eat makes its way from your stomach to the large intestine, or colon. If you dont have enough water in your body already, the large intestine soaks up water from your food waste. This makes you have hard stools that are difficult to pass WebMD
Lack of water in the body can even cause heartburn and indigestion.
Whats Causing Your Brain Fog
Have you ever been sitting at your desk at work with random thoughts running through your head?
This desk is so messy.
This office should be bigger.
I should buy a boat.
Wow, I need to get some coffee.
Yes? Then you know the feeling. That ever-elusive, just-cant-put-your-finger-on-it feeling of fog that comes over your brain at the most inconvenient times. Brain fog is a pretty common complaint, and not being able to think clearly can become quite disconcerting.
You start to wonder. Do I have a brain tumor? Did I have a stroke? Is something seriously wrong with me?
Fortunately, there are a lot of not-so-serious causes of brain fog. However, if it persists, you should talk to your physician about it, especially if you take prescription medications. It may be as simple as making some adjustments to your medication regime.
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The Brain And Glucose
In terms of energy consumption, the brain uses about 25% of the total glucose and 20% of the oxygen made available to our body. Belanger2011
Glucose is the obligatory energy substrate of the brain, with a few exceptions.
The process by which energy is harvested from glucose starts by glucose getting taken up by the brain through a transporter known at GLUT1 . This transporter is necessary because the brain is protected by something known as the blood-brain barrier .
The BBB is a protective layer surrounding the brain, tightly controlling what goes in and out. This is important, since our body undergoes biochemical shifts and is exposed to a variety of environmental toxins and chemicals throughout the dayany one of which could harm the brain if they were allowed entry. Lucky for us, the BBB is a watchful sentry, maintaining our brain health throughout life.
GLUT1 sits on the surface of the BBB. When brain activity increases due to increased cognitive or physical work, the activated neurons in the brain also increase their work rate because energy requirements increase. This increases the amount of blood flow to the brain, carrying glucose along with it. Latera1999
Glucose binds to the transporter and is then able to cross the membrane and enter brain regions. Here, brain mitochondria break down glucose in two processes: glycolysis and the Krebs Cycle . ATP produced through these pathways is then used as an energy source for neurons. Falkowska2015
Vas For Subjective Thirst Sensation
In this study, the subjective sensation of thirst was measured using a VAS. On the self-rated 10 cm horizontal line the of the VAS, the labels not at all and extremely were anchored at the beginning and end, respectively, to quantitatively measure subjective the aforementioned sensation . According to their feelings at the time of testing, participants draw a vertical line on this horizontal line. The range of scores for thirst was from 0 to 10 .
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Dehydration The #1 Cause Of Brain Fog
Dehydration occurs when someone loses so much fluid that their body cant function normally. So, more water moves out of the cells and body than is taken in. While infants and children are at the greatest risk of experiencing dehydration, adults still have significant risk factors, too.
Our bodies are constantly adjusting the balance between water, electrolytes, salt losses and fluid intake. When we dont consume enough water, our bodies become dehydrated and out of balance. Thus, eventually having detrimental effects on your body and mind. Symptoms of long-term/severe dehydration include high cholesterol, rapid heart rate, low blood pressure, dry skin and premature aging. Dehydration also slows the metabolism.
Lower Stress Sleep More And Move
Moving more can assist with better sleep, along with boosting blood flow to the brain. Many studies have shown that aerobic exercise in particular improves thinking skills. As well, there is no better time than now to develop a nighttime routine and put down that blue light so your brain can get some well-deserved rest. Also, that nightcap before bet is probably not helping you any, as that can perpetuate brain fog.
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How To Make Sure You Drink Enough Water
A perfect segue to the next question: How much water should you be drinking?;
The answer is that it differs for everyone depending on your environment, activity level, and diet , but experts generally recommend you drink;half your bodyweight in ounces of water.;
Fill up your water bottle and get sipping! If you need more help reaching your personal hydration benchmark, Willeumier says you can opt for hydrating foods as well to meet the threshold. “You can get 20% of that water from hydrating fruits, vegetables, or green juices,” she says.;
Try adding hydrating superstars to your glasses of water, like cucumbers, chia seeds, or a pinch of sea salt . Or you can opt for a fiber-rich;green smoothie;that holds on to hydration in your body like a sponge. Get creativejust get your fluids.
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Solution: Drink More Water
In reality, staying hydrated isnt about drinking the perfect amount of water . This is because the quantity of fluids you need changes based on all kinds of factors such as your weight, activity level, and even the temperature.
To keep yourself hydrated, just follow these simple rules:
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Zoned Out/clouded Snap The Fog Out Of It
A lot of us look back on situations where we find ourselves lost for words. Days our mind felt blank, unable to register what a colleague said. The times one forgot someones name. Or the embarrassing time when you were about to drop your phone into the sink and your dishes into your bed. Oops!
Hey, probably I didnt get enough sleep last night, you might scoff initially but if these episodes happen to you on a regular basis, it hints at something serious. Brain fog is a term used to describe problems with learning, focus and memory leading to the individual feeling confused, frustrated and disoriented.
We got in touch with Dr. Rajesh Kumar, senior consultant general physician and Dr Prakriti Poddar, mental health expert, to get into what causes it, and how you can deal with it, moving into a new year.
What is brain fog
It is not a medical condition, but a symptom of an undiagnosed medical problem, vaguely classifiable as a cognitive dysfunction. Experts also define it as brain fatigue. The three major symptoms are:
1) Inability to focus
3) Lack of mental clarity
4) Inability to concentrate
What causes brain fog
1)Lack of sleep: The most obvious reason for you getting brain fog is lack of sleep. You need quality sleep to restore and optimise neural connectivity, which is essential for good memory and learning. Lack of sleep also leads to a drop in alertness levels.