What Is Insulin Resistance
While above you learned about how non-diabetics are also susceptible to contracting dementia, there are certain other problems that those with diabetes must grapple with if they wish to protect themselves from dementia. However, you are not alone. According to the CDC ,over 100 million Americans now suffer from a form of diabetes. This means that there are many supports available to you, such as monetary assistance or tools online to find the help you need.
Insulin resistance is one of the major ailments that affect diabetics in America, and over half the population is believed to be insulin resistant in 2020. Insulin resistance is also one of the major high blood sugar causes. When your blood sugar levels are abnormal to your unique numbers, there is more sugar in your bloodstream.
This means that, when the hormone insulin attempts to pull sugar from your bloodstream and into your muscles to give you energy, it is pulling more sugar than is required from your blood and attempting to store it in your cells. As they are programmed to do, your cells will protect themselves from this and become insulin resistant. Insulin is created by your pancreas, which will respond to the ineffectiveness of the insulin by creating and releasing into your body MORE insulin, which only makes the problem worse, and causes your body to further reject insulin.
You Can Cut Your Chance Of Stroke And Dementia By Avoiding Diet Soda
Your daily diet soda may seem harmlessafter all, you tell yourself, it doesn’t have calories.
Wrong. According to a study of about 4,300 volunteers, aged 45 and up, diet soda may triple your chance of stroke or dementia within the decade. When the same researchers looked at brain scans and results of cognitive tests, they found that people who drank diet soda every day tended to have smaller brains and poorer memory, two risk factors for dementia.
Sugary soda and fruit juice arent safe, either, they concluded. In fact, two sweet beverages a day was associated with more long-term memory loss.
Another group, at the University of Miami, also concluded that a daily diet soda could increase your risk of stroke. And in that research, it was linked to heart attacks as well.
Thats a big price to pay for fizzy sweetness.
The Miami researchers found that you could safely drink diet sodajust not every day. However, you may not want to take the risk, since researchers are still guessing at the answers to the question of why diet soda is bad for you. It is tied to obesity and diabetes, in part because it may cause poor circulation. Those circulation issues may be the underlying reason it could add to your risk of stroke, dementia, and long-term memory loss. You need a constant supply of blood to the brain. High sugar intake is also tied to poor circulation that could hurt your brain.
Take Steps To Avoid Memory Loss From Pre
Older people with larger waistlines, high blood pressure and other risk factors that make up metabolic syndrome may be at a higher risk for memory loss, according to a recent study published in Neurology, the medical journal of the American Academy of Neurology.
Metabolic syndrome is defined as having three or more of the following risk factors: high blood pressure, excess belly fat, higher than normal triglycerides , high blood sugar and low high-density lipoprotein cholesterol or good cholesterol. Metabolic syndrome has also been tied to increased risk of heart attack.
These results are more evidence of the need to prevent or manage diabetes and the health conditions that can lead to it. No matter what your age, losing weight if overweight and working with your doctor to bring down cholesterol, blood sugar and blood pressure levels will improve not only your physical health, but your mental health as well.
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Assessment Of Habitual Food Consumption
A dietary history questionnaire was used to quantify the habitual dietary intake for the past week. All subjects were interviewed to collect information about each meal, ie, breakfast, morning tea, lunch, afternoon tea, dinner, and supper. The portion sizes consumed by the individual were also recorded as an indication based on the household measurement and the use of pictures from the Food Exchanges and Portion Sizes Atlas in order to quantify the total nutrient intake and sugar intake of the participant. A trained researcher conducted the interviews with a degree in dietetic, given it required skills to extract precise information. Besides, the food frequency questionnaire was also used as a checklist to complete the high sugary food consumption data and to identify missing details of other sources of daily sugar intake. The nutrient intake information was calculated using the Nutritionist Pro software .
Professional Dementia Care Services
If you have an elderly loved one who is in the early stages of Alzheimers disease or another type of dementia, then it is important that they lower their sugar intake. It can help give them a better chance at reversing the conditions effects and having a better quality of life. However, it is also important they have the assistance they need.
At Assisting Hands Home Care, we provide memory care services to help care for elderly individuals in Park Ridge, IL and the surrounding areas, who have Alzheimers disease or another form of dementia. This allows dementia patients to get the care they need within a comfortable, familiar environment. As such, you can feel at ease knowing that your loved ones have qualified professionals there to help them.
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Diabetes Can Speed Up Brain Ageing
Some people with diabetes can show signs of ageing in the brain, but why this happens is still unclear.
So having good control of your glucose may help to keep your memory working well.
Exercise Lowers Blood Sugar
Because exercise improves the ability of the muscles to process glucose, it makes sense that it helps protect cognitive function as we age, Small says.
Linda Nichol, PhD, of the National Institute on Aging, tells WebMD that the research may help explain why diabetic people are at increased risk of developing Alzheimer’s disease.
She says studies are under way to determine if drugs that regulate blood sugar can help slow cognitive declines in people with early evidence of the disease.
It is far too soon to say if people who don’t have diabetes might benefit from taking the drugs as they get older, she says.
“We already know that physical exercise can help people stay cognitively sharp as they age,” she adds. “This study may help explain why.”
Can Diet Beverages Really Be Bad For Your Brain
Researchers analyzed health data from nearly 3,000 adults who had filled out diet surveys, and determined their incidence of stroke or dementia over 10 years. The findings were alarming.
Compared with people who said they didnt consume diet drinks, those who had at least one per day suffered three times more strokes, and were three times more likely to develop dementia. Consumption of regular soft drinks was not linked to a higher risk of these brain problems. And the results were unchanged when accounting for other important factors such as gender, diet, smoking, and physical activity.
Sugar Has Effects On Mood
Sugar also affects mood. In healthy young people, the ability to process emotion is compromised with elevated blood glucose, according to a brain imaging study.
Another study published in Diabetes Care found that people with type 2 diabetes reported increased feelings of sadness and anxiety during acute hyperglycemia .
One of the largest studies to link sugar with depressionan analysis of dietary consumption and mood of 23,245 individuals enrolled in the Whitehall II studyfound higher rates of sugar consumption was associated with a greater incidence of depression.
The study, published in 2017 in the journal Scientific Reports, found those with the highest level of sugar consumption were a 23% more likely to be diagnosed with a mental disorder than those with the lowest sugar intakes.
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Blood Sugar And Memory
Focusing on the hippocampus — the area of the brain associated with memory and learning — Small and colleagues previously identified a section that was most associated with age-related memory decline.
In their newly published study, the researchers looked at how this area, known as the dentate gyrus, is affected by changes typically seen with aging, such as rising cholesterol, body weight, and blood sugar.
Human and animal imaging studies confirmed that rising blood sugar was the only change directly associated with decreased activity in the dentate gyrus.
Because blood sugar levels tend to rise with age, the finding suggests that monitoring and taking steps to lower blood sugar as we grow older may be an important strategy for preventing age-related cognitive decline for everyone, not just people with diabetes, Small tells WebMD.
The study was funded by the National Institute on Aging, the American Diabetes Association, and the McKnight Brain Research Foundation. It appears in the December issue of the journal Annals of Neurology.
“Beyond the obvious conclusion that preventing late-life disease would benefit the aging hippocampus, our findings suggest that maintaining blood sugar levels, even in the absence of diabetes, could help maintain aspects of cognitive health,” Small says in a news release.
Symptoms Of Memory Loss
Symptoms of memory loss could include:
- Not being able to recall an important event in your life
- Forgetting what you have just done
- Forgetting where things in your home are
- Forgetting the names of people close to you
Some of these can happen to all of us from time to time, but if they start to occur more often than normal and cause you problems, it could be a sign of a more serious problem.
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Excess Sugar Results In Insulin Resistant Brain Cells
One of the significant threats of eating too much food with added or refined sugar is the increased likelihood of turning the body cells into insulin-resistant ones.
Your body cells and organs need the energy to function normally every day. They get this energy from the food you eat, specifically in the starch and sugars you consume. However, too much sugar in the blood is bad thats why your pancreas will produce a hormone called insulin to control the sugar levels in your blood.
The hormone insulin will help your body store the extra sugar inside the muscle cells for later use. However, when the cells become full, they will reject these sugars and protect themselves from them by transforming into insulin-resistant cells.
As a result, your pancreas will keep on producing more insulin because they sense the high sugar level in your blood. So now, youll end up with a lot of insulin and sugar in your bloodstream, with defective cells that are insulin resistant.
Eventually, this excess sugar and insulin will travel into your brain and then drown the cells to death.
Protect Your Brain Protect Your Future
A high functioning brain is one of the keys to a high quality of life. Protecting your brain from damage is important. There any many factors that contribute to dementia. Some of the factors are in your control.
Insulin resistance is thought to cause a cascade of problems in your brain. Over half of the U.S. population is likely to be insulin resistant. The good news is that insulin resistance is both preventable and treatable. You can learn more about how you can protect your brain from the harmful effects of sugar. One way to protect your brain from too much sugar is to try this next recipe as a low-sugar way to satisfy your sweet tooth!
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Does Metformin Cause Dementia
Metformin is a popular prescription medication used to treat Type II diabetes. The effect of metformin, a biguanide drug, is to reduce the amount of sugar in a persons blood. Ever since metformin hit the market, there have been many myths about its connection to dementia, a disease associated with confusion, memory loss, and mood changes. In this article, were going to take a closer look at the link between metformin and dementia. Is there a connection? If so, what is it?
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Dementia And Alzheimers Disease
Memory impairment is one of the key signs of Alzheimers disease and other forms of dementia. As noted by Alzheimers Disease International, there are particularly strong links between dementia and type 2 diabetes.
High blood pressure and dyslipidemia in midlife are also linked with pronounced increase in risk of dementia.
The lifestyle changes suggested for treating type 2 diabetes, such as regular exercise, having a balanced diet and aiming to lose weight if overweight, are recommended by the NHS to reduce the risk of dementia.
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How Diabetes Causes Brain Fog And Memory Loss: Can Anything Help
Diabetes causes brain fog and memory loss. Both are frustrating and can drastically reduce someones ability to complete daily tasks. Brain fog isnt an official diagnosis but instead is a blanket term that aptly describes how someone is experiencing the world. As its name implies, brain fog makes people feel as though theyre enshrouded in a fog so thick they dont know how to find their way out. Diabetes is a cause of brain fog and the memory loss that often is a part of brain fog.
Diabetes causes serious health problems throughout the body. The brain isnt exempt from damage, and symptoms of brain fog make the disease even more difficult to deal with. Brain fog can involve:
- Memory loss and forgetfulness
- Struggles in finding the right words in conversations
Specific mechanisms of diabetes cause brain fog and memory loss.
What Is The Outlook
Once your doctor has determined the cause of your memory loss, theyll work with you to create your treatment plan. This may include lifestyle changes if youre at risk for or have already been diagnosed with type 2 diabetes.
If AD causes your memory loss, your doctor may recommend cholinesterase inhibitors to start. These inhibitors tend to delay the worsening of symptoms and can improve functionality in people with dementia. Depending on how the disease is progressing, they may prescribe additional medication.
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Healthy Foods That Boost Memory
Changing dietary habits is never easy. However, avoiding foods that induce memory loss and eating more of the foods that boost memory improves your chances of enjoying all-around health.
Heres the list of foods that help boost memory for seniors and the rest of us:
- Leafy green vegetables
- Salmon and other cold-water fish
- Berries and dark-skinned fruits
What Are The Side Effects Of Long
Often when people are prescribed metformin for diabetes care, theyre in it for the long haul, so there are long-term side effects to consider.
These are the most common side effects of metformin:
- Unpleasant metallic taste in the mouth
Often these common side effects will go away within a few days or weeks, especially if they are mild. Sometimes there is a reduced risk of these mild side effects when taking metformin with a meal. However, severe side effects may require immediate medical advice from a healthcare provider. Theyll advise you on the best course of action and follow up accordingly.
Below is a list of more serious side effects of metformin that require urgent medical attention.
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Too Much Sugar Causes Cognitive Declination
Besides killing the brain cells, too much sugar in the brain can also cause slowed cognitive function and even memory and attention problems for seniors.
Furthermore, it weakens and damages the blood vessels, which again leads to a declining mental capacity. And you know all too well where this destructive road leadsgradual development of dementia and Alzheimers disease.
Additionally, weakened blood vessels can cause you to experience ministrokes in the brain, leading to various kinds of dementia.
Of Course Theres More To The Story
Before you despair or give up your favorite diet beverage forever, keep in mind that a study of this sort has some major limitations that can lead to faulty conclusions. For example:
To understand how concerned we should be and how artificial sweeteners might cause these health problem , additional research will be needed.
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High Blood Sugar Can Cause A Stroke
Insulin resistance affects the flow of blood to the brain. When brain cells dont get enough blood, brain function suffers. A decrease in blood flow can lead to mini-strokes. High blood sugar levels can also make the blood vessels weak, like old leaky pipes. Strokes are one of the factors in developing dementia.
High Blood Sugar Causes Inflammation
High blood sugar also causes inflammation in your body. Inflammation has been linked with
- Heart disease
- Alzheimers disease
Eating a diet high in sugar and simple carbohydrates leads to inflammation. This often happens as excess fat is stored around the abdomen. Abdominal fat releases cytokines, a type of protein that causes inflammation.
Inflammation on the inside of the body is similar to an infected cut on your skin: it is red, swollen and filled with puss. Inflammation in internal organs, such as the heart or brain, puts the body in a constant state of “fighting infection.” This causes your cognition to break down, as the brain and the blood vessels running through it are swollen and irritated. Eating an anti-inflammatory diet can help reduce your risk of dementia.
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