Sunday, May 22, 2022

Can You Feel Your Brain

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Mind Fatigue/brain Fatigue/ Symptoms

Can You Feel Your Brain?

Heres a short list of some of the brain fatigue symptoms:

You cant seem to make decisions. Your head is spinning with too much information and your brain cant clear out the important details from the non-important details.

Youre sleepy, due to no real reason. Or on the other hand, youre sleepy due to the alcohol you just drank. Alcohol causes brain fatigue by increasing oxidation.

You find it difficult to read or ponder difficult topics.

You feel that you are just spinning your wheels in life.

About The Expert: Lisa Feldman Barrett Phd

Lisa Feldman Barrett, PhD, is a university distinguished professor of psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. Her research focuses on how the human brain, in continual conversation with the human body and the world, regulates the body and creates mental events, such as episodes of emotion. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Barrett has published over 240 peer-reviewed scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She has also given a popular TED talk with over 6 million views.

Diagnosis Of Brain Fog

Brain Fog could be an emergency if the symptoms begin suddenly and worsen as time passes by. It would be wise to and let him decide about the further diagnostic tools.

The right doctor to deal with your cognitive functions and mental health is the neurologist. He can perform some neurological tests and nerve stimulation to check your ability to perceive and react to the external environment.

The most common diagnostic tools for neurologists are:

  • The electroencephalography, showing them how your brain works while you sleep and when you are awake.
  • The CT-Scan and MRI, is going to show your doctor if you had a head injury. It may also exclude the presence of a brain tumor responsible for brain fog.
  • Blood smears analysis to test if you have elevated cancer markers or hormone changes that lead to mental fatigue and cognitive disease.

Psychologists and therapists are competent at diagnosing Brain Fog syndrome. They can ask you questions about your life and extract useful assumptions about the possibility to suffer from stress, anxiety, or even depression.

These experts follow specific protocols to diagnose Brain Fog and give you the right mental or physical treatment for your case. It is needless to visit a hospital to diagnose brain fog. It would be better to ask your doctor any further questions relevant to this situation, especially if you are under unbearable pain.

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How To Prevent Brain Fog

Here you can find some useful tips to prevent Brain Fog:

1 Spend less time in front of a screen

Even if your job requires you to look at a screen for many hours during the day, make sure you take some breaks every one or two hours. It could refresh your brain and take away all the cognitive failure symptoms.

2 Exercise as frequently as possible

Physical exercise can make you think less and release satisfaction hormones to your blood. The chemical imbalance in your brain will never develop again.

3 Take supplements regularly

Supplements that boost your memory and improve your brain function such as Mind Lab Pro and Onnit Alpha Brain could give your body the nutrients it needs to avoid brain fog.

4 Avoid meeting toxic people

Persons who make you lose your temper or even worsen your depression with their behavior should better keep away from your company. Prefer to hang out with real friends that can listen to your problems and entertain you.

5 Spend time in nature

Regular excursions in nature can give you more energy to cope up with busy daily life and remove the foggy curtain from your brain. Not to mention, that nature can better oxygenate your brain cells to work smoothly for another busy week.

How Your Brain Works While You Sleep

Tired of Feeling Tired? Boost Your Brain Power With This ...

Its not just people telling us that ASMR makes them feel relaxed their physiology is telling us the same thing, too, says study co-author, Guilia Poerio, PhD, a psychologist who researches ASMR at The University of Sheffield in the U.K.

A noteworthy point about the results of the experiment is that the observed reductions in heart rate were comparable to other tried-and-true stress relief methods, like music and mindfulness, Poerio says.

And just last month, Richard and colleagues that shows results of fMRI brain imaging scans for 10 individuals as they watched an ASMR video and reported feeling the sensation. The parts of the brain active when were socially engaged with others, when we feel empathy, and when our brains reward centers are on, appeared to be active when people said they experienced ASMR.

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Believing You Can Change Your Brain

Finally, it turns out that simply believing that you have the power to physically change;your brain can in fact help you change;your brain.

Carol Dweck explained the significance of what she called a growth mindset;in her famous TED Talk titled The Importance of Believing You Can Improve. ;To sum up her profound point, kids who are taught that they didnt correctly solve a problem or pass a test yet showed more willingness to learn and improve than those graded on a simple pass/fail system:

Just the words yet or not yet, were finding, give kids greater confidence, give them a path into the future that creates greater persistence. And we can actually change students mindsets. In one study, we taught them that every time they push out of their comfort zone to learn something new and difficult, the neurons in their brain can form new, stronger connections, and over time they can get smarter.

The benefits of a growth mindset arent limited to school children. Approaching challenges with an attitude that embraces growth and improvement can give us the grit we need to push our limits, strengthen beneficial;neural connections, and create entirely new ones well into old age.

I dont know about you, but I find that incredibly comforting.

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Solution: Drink More Water

You may have heard that you need to drink 8 glasses of water a day to stay hydrated. However, it turns out that this is a myth.

In reality, staying hydrated isnt about drinking the perfect amount of water . This is because the quantity of fluids you need changes based on all kinds of factors such as your weight, activity level, and even the temperature.

To keep yourself hydrated, just follow these simple rules:

  • Drink fluids when you feel thirsty. This will be easy if you always keep a reusable water bottle with you.
  • Eat a balanced diet of vegetables, fruits, and high-quality protein sources .
  • Limit your consumption of drinks that contain caffeine or alcohol.
  • Quench Brain Inflammation For Better Brain Health

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    So what can be done about brain inflammation to protect brain function?

    Nutritional therapy. Several natural compounds have been shown to quench brain inflammationask my office for more information.

    Keep blood sugar stable. Eating a whole foods diet that does not cause surges or drops in blood sugar is also important. Insulin resistance , hypoglycemia , and diabetes can all increase brain inflammation.

    Food intolerances. Its important to remove foods that trigger inflammation from your diet. For example, many people have intolerances to gluten grains, dairy, or other foods.

    Balance hormones. Balanced hormones help;keep brain inflammation in check. For instance, low estrogen in women, low testosterone in men, or low thyroid hormones can play a role in brain inflammation.

    Glutathione. Sufficient glutathione, the bodys master antioxidant, is necessary to prevent brain inflammation, as are sufficient essential fatty acids and vitamin D.

    Gut health. Also vitally important is gut inflammation. There is a direct communication between the gut and the brain and gut inflammation has been shown to cause brain inflammation.

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    Probably Not Everyone Can Experience A Brain Tingle

    ASMR triggers vary significantly, Richard says. They can be visual , audio or tactile .

    Its different from experiencing the chills or goosebumps when you hear a song that moves you or watch a scary movie because those sensations are triggered by a strong emotional response youre having. ASMR is less emotional, and more characterized by that deep relaxation you feel.

    As has already been suggested, Richard, Smith, and Poerio all agree that its probably the case that not everyone can experience ASMR.

    But, he adds, if youre curious if you fall in that camp, here are some tips for making it happen for you:

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    Some people appear to have brains that are organized in a way that makes them receptive to ASMR tingles and other people do not, Smith says about the work hes done on the topic .

    Other research has identified physiological changes associated with ASMR that back up the claim it really does relax people.

    A group of psychologists at the University of Sheffield that reported for the first time that people who report experiencing the sensation actually do appear to have a physiological response: their heart rates tend to slow down. The researchers recruited 112 individuals, half of who reported experiencing ASMR and the rest of whom reported not experiencing the sensation and monitored everyones heart rate while watching an ASMR video.

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    How Is A Concussion Diagnosed

    Your healthcare provider will ask about the event leading to your head injury, your symptoms and perform a neurological exam. The neurological exam will check your:

    • Neurological function and reflexes.
    • Neck muscles for their motion and for tenderness

    Verbal, written or computerized tests may be used to check your:

    • Thinking ability.
    • Problem-solving skills.
    • Memory and concentration.

    You will also be asked if youve experienced mood changes, sleeping changes or any changes in behavior.

    Imaging with CT scan or MRI isnt always needed in the early evaluation of concussion. This is because most of the effects of a concussion arent seen on imaging. However, these imaging tests might be ordered if more serious effects of a concussion are suspected like bleeding inside the skull, brain swelling or spinal cord or cervical spine injury or if symptoms are worsening.

    Brain Inflammation And Depression

    Ahhhh...can you feel it? Thats the feeling of your calm ...

    Studies show depression is linked with brain inflammation. Inflammation creates immune proteins called cytokines. These cytokines can impair brain function and the brain chemical serotonin; low serotonin is frequently linked with depression. In fact, up to a third of patients with hepatitis C who are given the medication interferon, which increases cytokine activity, develop depression, mania, and hypomania.

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    When To See A Doctor

    You should see a doctor if you consistently have to take pain medication for head pressure more than two times per week. Make an appointment with your doctor if your head pressure is long term , severe, or unusual for you. Headaches that disrupt your day-to-day activities warrant medical treatment.

    If you dont already have a primary care provider, you can browse doctors in your area through the Healthline FindCare tool.

    Seeking treatment for an underlying condition, such as sinusitis or an ear infection, can also help relieve head pressure. Depending on your condition, your doctor might refer you to a specialist such as a neurologist or an ear, nose, and throat specialist.

    When the source of your head pressure isnt clear or symptoms suggest a more serious condition, the doctor might order a CT scan or an MRI scan. Both of these diagnostic procedures produce a detailed image of your brain that your doctor will use to learn more about what is causing your head pressure.

    Treatment depends on the underlying cause of head pressure.

    Tension headaches are treated with a combination of OTC and prescription medications.

    Some medications treat tension headache pain when it occurs. These include OTC pain relievers such as aspirin or ibuprofen, and combination drugs, which combine two or more pain medications with either caffeine or a drug to help you relax.

    Everything Else You Need To Know

    What causes a tumor? Schwartz says some genetic disorders can lead to brain tumors.;”But the majority of tumors arise in people with no known risk factors or predisposing factors,” he explains. Children and adults over 60 are more likely to develop tumors, but “everyone is at risk at any age,” he adds.;

    Despite what you may have heard, cell phones are not a known risk factor. “That’s a common misconception, but there’s no compelling evidence that pushes us to consider a link between cell phones and tumors,” he says. ;

    For large or malignant brain tumors, treatments could involve surgery, medications, radiation, or;chemotherapy. The good news: Not all brain tumors are serious. “Many tumors are small and benign, and require no treatment,” Schwartz explains. “If we find one, we’ll just monitor it for growth or changes.”;

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    Stress Shrinks The Brain

    Even among otherwise healthy people, stress can lead to shrinkage in areas of the brain associated with the regulation of emotions, metabolism, and memory.

    While people often associate negative outcomes to sudden, intense stress created by life-altering events , researchers actually suggest that it is the everyday stress that we all seem to face that, over time, can contribute to a wide range of mental disorders.

    In one study, researchers from Yale University looked at 100 healthy participants who provided information about the stressful events in their lives. The researchers observed that exposure to stress, even very recent stress, led smaller gray matter in the prefrontal cortex, a region of the brain linked to such things as self-control and emotions.

    Chronic, everyday stress appeared to have little impact on brain volume on its own but may make people more vulnerable to brain shrinkage when they are faced with intense, traumatic stressors.

    The accumulation of stressful life events may make it more challenging for these individuals to deal with future stress, particularly if the next demanding event requires effortful control, emotion regulation, or integrated social processing to overcome it, explained the studys lead author, Emily Ansell.

    Different kinds of stress affect the brain in different ways. Recent stressful events affect emotional awareness. Traumatic events have a greater impact on mood centers.

    Your Brain’s Hemispheres Keep Your Emotions In Check

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    If you were to crack open your skull and take a look at the gray matter contained within it, you’d see that the brain appears to be divided into two equal-sized halves. These are your brain’s hemispheres and, while they work together to keep you functioning, they each take responsibility for processing different types of information. The left side of your brain thinks in concrete ways, such as the literal meaning of words and mathematical calculations, while the right side thinks in more abstract ways, such as symbolism and gestures .

    Because the two sides of your brain process information differently, they work together to keep your emotions in check. Here’s an easy way to explain it: The right hemisphere identifies, and the left hemisphere interprets. The right brain identifies negative emotions, like fear, anger or danger. It then alerts the left brain, which decides what to do by interpreting the situation and making a logical decision about how to act in response.

    It’s a great system, unless something happens and one side of the brain can’t do its job. Without the left brain, the right brain would be overcome with negative emotions and not know how to respond to them. And without the right brain, the left brain would not be as good at identifying negative emotions .

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    Episode 139 Your Brain Is Not What You Think It Is

    What if the way you think about your brain and how and why it functions is just plain wrong? Lisa Feldman Barrett, PhD, a professor of psychology at Northeastern University and author of the books;Seven and a Half Lessons About the Brain and How Emotions are Made, discusses myths about the brain, the theory that it evolved not to think but to control our bodies, and her research on how emotions are not something we experience, but things that the brain creates in order to make sense of the signals it receives from the world.

    Blurred Vision In One Eye

    “If you have blurred vision along with painful eye movements, you could be suffering from inflammation in the nerve in the back of your eye,” says Sharon Stoll, DO, a neurologist with Yale Medicine. “This could indicate a condition known as optic neuritis, which could be the presenting symptom of a demyelinating disease such as multiple sclerosis.”

    The Rx: This condition should be evaluated by an ophthalmologist or a neurologist.

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    Thyroid Gland Insufficiency Or Hyperactivity

    The thyroid gland is important for your metabolism. It produces the T3 and T4 hormones that are responsible for the exchange of energy between cells. In case you have a thyroid gland insufficiency your hormones can also get affected.

    The altered levels of the thyroid hormones can make you have a brain fog constantly. That is why it would be better to ask your doctor to prescribe you hormones to ease the brain fog symptoms.

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