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Activating Neuroplasticity Through Repetition

You can grow new brain cells. Here’s how | Sandrine Thuret

In the past, scientists believed that the adult brain was static.This meant that, after a certain point in development, the brain could nolonger adapt to change.

Today, however, research shows that the brain is always in a flexible state, even in old age. This flexible state is called plasticity.

Research has also demonstrated that repetitive actions engage neuroplasticity and cause changes in the brain. Therefore, a key aspect in stroke recovery is massed practice: exercises with high repetition.

When you perform an action, your brain creates new neural pathways in response to your movement. These pathways make it easier for the brain to store and retrieve information. The more you practice that action, the more you reinforce those neural pathways, and the easier that activity becomes.

This explains why the first time a person tries to play a chord on the guitar, for instance, it feels slow and clunky. But by the hundredth time, it feels second-nature. Thats neuroplasticity in action.

Therefore, to learn how to speak again after a stroke, you will need to practice speech therapy exercises several times a day. The same principle applies if you want to improve your balance, and even your memory.

Whatever ability you want to improve, with enough practice,you will activate neuroplasticity and help your brain heal itself after stroke.Eventually, you should start to regain that function.

The Science Of Neurogenesis Suggests It’s Possible To Create Neurons That Improve Your Memory And Thinking Skills

Image: Decade3d/ Thinkstock

There are many aspects of aging you cannot prevent, but surprisingly, memory trouble is not one of them.

“The dogma for the longest time was that adult brains couldn’t generate any new brain cells. You just use what you were born with,” says Dr. Amar Sahay, a neuroscientist with Harvard-affiliated Massachusetts General Hospital. “But the reality is that everyone has the capacity to develop new cells that can help enhance cognitive functions.”

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Q: Some Patients With Covid

A: While we havent had any of these young stroke patients at Johns Hopkins, I have seen reports of these incidents from colleagues in New York and China.

It may have something to do with the hyperactive blood-clotting system in these patients. Another system that is hyperactivated in patients with COVID-19 is the endothelial system, which consists of the cells that form the barrier between blood vessels and body tissue. This system is more biologically active in younger patients, and the combination of hyperactive endothelial and blood-clotting systems puts these patients at a major risk for developing blood clots.

That said, it would be premature to conclude from available data that COVID-19 preferentially causes strokes in younger patients. It is also plausible that theres an increase in stroke in COVID-19 patients of all ages.

Read Also: Complications Of Intracerebral Hemorrhage

Which Allows Us To Repair Regenerate Rewire And Reset Our Brains

And, if youd like to know the right way to shift into your Thriving Centre and rapidly activate this process of Neurogenesis, then youll want to check out my 42-day Overcome Depression + Thrive Online Program.

This is where I take you by the hand and show you exactly how to easily and quickly shift into your Thriving Centre.

How To Boost Brain Cell Regeneration

Differences In Male And Female Brains Make Us Susceptible ...

The brain can make thousands of new neurons every day and maintains this ability well into old age.

By the time you turn 50, you will have replaced the original neurons in your hippocampus, your brains memory center, with all new neurons!

Initially, adult neurogenesis was found to occur in only two regions of the brain: the hippocampus and the striatum.

But now theres evidence that new brain cells can also grow in the amygdala, the hypothalamus, the olfactory bulb, and possibly the cerebral cortex.

It seems likely that neurogenesis will be found in other areas of the brain as research continues.

” The saying use it or lose it applies to the brain as it does to muscles. Any brain cells or neural connections that are not regularly used are allowed to wither and die due to a process called synaptic pruning.

For example, antibiotics dont just kill bacteria, they also halt the production of new brain cells.

Some cancer patients have been known to get depressed even after theyve been pronounced cured.

Apparently, the drugs that stop their cancer cells from growing also stop the formation of new neurons, triggering their depression.

Antidepressants like Prozac are believed to alleviate depression by increasing the neurotransmitter serotonin.

But theres evidence that antidepressants increase brain cell growth in the hippocampus as well.

So when these drugs work to alleviate depression, it may be due to this unintended affect.

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How To Grow New Brain Cells And Make Yourself Smarter

Growing new brain cellsor neurogenesisis possible for adults.

For a long time the established dogma was that the adult brain couldnt generate any new brain cells. That is, it was believed that you were born with a certain amount of brain cells, and that was it. And since you naturally lose brain cells as you age, after age 25 it was all downhill for your brain function.

The good news is that scientists have now discovered that you can grow new brain cells throughout your entire life. The process is called neurogenesis. Specifically, new brain cellswhich are called neuronsgrow in the hippocampus. This is the region of the brain that is responsible for learning information, storing long-term memories, and regulating emotions. This has many different positive implications. Here are some of the most important ways in which taking action to encourage neurogenesis can help you:

  • As Dr. Amar Sahaya neuroscientist with Harvard-affiliated Massachusetts General Hospitalexplains, developing new brain cells can help enhance cognitive functions. New neurons enhance your ability to learn.
  • Growing new neurons can help you stave off Alzheimers.
  • Neurogenesis will help you to keep your memory sharp.
  • The growth of new brain cells can both treat and prevent depression, as well as help to reduce anxiety.

In order to make the most of your brain you need to do the following:

  • Take Care of Your Brain Cells
  • Grow New Brain Cells
  • Keep the New Neurons From Dying

What Research Tells Us About The Birth Of New Brain Cells

The above research is considered important as is suggests that there are factors that can stimulate and inhibit the process of adult neurogenesis. It even hints at possible models for treating degenerative diseases, such as Alzheimer’s and Parkinson’s diseases, and even reversing damage caused by traumatic brain injury.

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Reduce Stress And Practice Gratitude

Reducing your stress levels is non-negotiable for brain regeneration and mental health. To reduce your stress, try regular meditation, daily prayer, breathwork, journaling, regular exercise, relaxation recordings, daily gratitude, and nature walks. Practice positive self-talk and affirmations for a powerful mindset and mood shift.

Practice daily gratitude and prayer. Keep a daily gratitude journal and count your blessing throughout the day. Remember, when you are in a state of gratitude, negative energy, stress, and anxiety have no room.

How Does Marijuana Affect The Brain

Ways to Bring the Brain Dead Back to Life

As recreational Marijuana use becomes legalized throughout the US, many people now wonder how affects the brain and whether or not it kills brain cells. Just as years of heavy alcohol, Meth, and Heroin use can cause some irreversible brain damage, prolonged Marijuana abuse can affect the ability of brain cells to convey messages . Using Marijuana can cause damage to brain cells that results in a number of concurrent symptoms throughout the body.

Like other drugs, components of Marijuana bind with specific receptors in the brain. Tetrahydrocannabinol is Marijuanas primary Psychoactive ingredient, and it attaches to the brains Cannabinoid receptors . These receptors connect to nerves in the brain which govern memory, appetite, pain regulation, and mood.

When a person smokes Marijuana, they may notice they struggle with staying focused or recalling important details. This can worsen with prolonged Marijuana use, resulting in problems like poor memory and concentration. Motor skills can also be affected by the drug. If users decide to drive while high, they can endanger their lives and the lives of others.

Break free from addiction.

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What Are The Early Warning Symptoms And Signs Of A Brain Tumor

    Cancer that has spread to the brain from another part of the body is called a metastatic brain tumor. Metastatic brain tumors are much more common than primary tumors.

    The symptoms of a brain tumor depend on tumor size, type, and location. Symptoms may be caused when a tumor presses on a nerve or harms a part of the brain. Also, they may be caused when a tumor blocks the fluid that flows through and around the brain, or when the brain swells because of the buildup of fluid.

    The most common early warning symptoms and signs of brain tumors include:

  • A new onset or change in pattern of headaches
  • Headaches in the morning
    • When most normal cells grow old or get damaged, they die, and new cells take their place. Sometimes, this process goes wrong. New cells form when the body doesn’t need them, and old or damaged cells don’t die as they should. The buildup of extra cells often forms a mass of tissue called a growth or tumor. There are two types of brain tumors, primary and cancerous.

    • Primary brain tumors can be benign or malignant .
    • Usually, benign tumors can be removed, and they seldom grow back.
    • Benign brain tumors usually have an obvious border or edge. Cells from benign tumors rarely invade tissues around them.
    • They don’t spread to other parts of the body.
    • Benign tumors can press on sensitive areas of the brain and cause serious health problems.
    • Unlike benign tumors in most other parts of the body, benign brain tumors are sometimes life threatening.
    • What Are Brain Tumors

      A tumor in the brain isnt like tumors in other parts of your body. It has limited room for growth because of the skull. This means that a growing tumor can squeeze vital parts of the brain and lead to serious health problems. Learning about the possible symptoms of brain tumors can help you know when to tell a doctor about them.

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      Habits That Help You Regrow Brain Cells

      Its no secret that our brains tend to slow down as we age. After the age of 25, we start to naturally lose brain cells. The good news is, scientists have discovered that you can grow new brain cells throughout your life. There are several habits you can adopt to promote the growth of new cells and keep your brain as sharp as ever.

      Here are nine habits that help you regrow brain cells:

      Its A Misconception Based On Outdated Belief Systems And Limited Science

      SOLVED:The energy of activation refers to the amount of ...

      Because, up-to-date, cutting-edge science is proving quite the contrary!

      Its showing that our brain CAN and DOES repair and regenerate itself under the right conditions.

      All we need to do, is give our brain those right conditions to kickstart this process of repair and renewal into action. Which then allows us to quite literally rewire and reset our brain and get it back to its optimal state.

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      A Lot More Work Ahead

      The study authors point out that the findings are just one step forward toward neuron regeneration in a pill. There is still a lot of work to do in developing the right formula, particularly regarding the packaging and delivery of the small molecules.

      As well as confirming their effectiveness, the researchers also need to explore the side effects and safety of the drugs.

      They are confident, however, that their new four-drug formula will one day realize its potential as a straightforward treatment for people who lose neuronal function through brain injury, stroke, and neurodegenerative conditions such as Alzheimers disease.

      My ultimate dream is to develop a simple drug delivery system, like a pill, that can help stroke and Alzheimers patients around the world to regenerate new neurons and restore their lost learning and memory capabilities.

      Prof. Gong Chen

      Can Dead Brains Be Brought Back To Life First Human Study To Find Out

      Last month, a Philadelphia-based biotech company kicked off a clinical trial that pushes the envelope of what it means to be dead.

      Armed with ethical approval from the IRB at the Anupam Hospital in India, Bioquark is recruiting 20 patients who have been clinically deemed brain dead from severe traumatic brain injury.

      With an arsenal of cutting-edge, if mysterious, treatment techniques stem cells, bioactive molecules, brain and spinal cord stimulation the team hopes to revive parts of the patients basic brain functions, with the eventual holy grail goal of returning the ability to breathe on their own.

      The anticipated deadline for measurable results? A short 15 days.

      Let that sink in.

      If your first reaction is incredulity, youre not alone. What is this, The Lazarus Effect, Frankenstein, The Walking Dead? Some sort of viral campaign for an upcoming horror flick?

      Not quite. A horde of zombies may not be in our future, but Bioquarks goals are to cheat death. Heres what the stunningly ambitious ReAnima project plans to do.

      The Tricky Business of Defining Death

      We often think of death as flipping a switch: one minute youre there, the next minute its all lights go out.

      Brain death, in contrast, is final. The diagnosis signals a complete and irreversible destruction of the brain, including the brain stem. Brain dead individuals arent comatose or in a vegetative state. They have no hope for spontaneous recovery. Theyre dead.

      The Lazarus Toolkit


      Read Also: Bleed In Brain Stem

      Can Brain Cells Grow Back After Smoking Weed

      Can brain cells grow back after smoking weed?

      • Answer #1

        u dont lose brain cells from smoking weed first of allsecond of all brain cells dont grow back

        lol dont listen to what people tell u, its all misleading informationyou need to do your own research and see for urself

        These are some of the comments I have copied from a forum

        -pharmaceuticals are known to kill more people than illegal drugs

        -marijuana is the number 1 cash crop in the worldit serves as a natural medicine and has many other usesthats why they prohibited it so big companies can make more profitthanks to “bad journalism”

        -can also help aids patients, aids diminishes appetitehave them smoke a joint and they regain their appetite counteracting the illness

        -no one can die from smoking cannabis and has been no known deaths compared to everything else including alcohol, tobacco, etc..

        I myself have asthma and smoking opens up my airways making it easier to breathe with no side effectswhen medically legalized in my state I look foward to becoming a patient for prescription marijuana. 12 states have already legalized it along with other countries in the world and more followingmy job is to educate people that are not aware of the plants uses


        -I did most of my research through websites, books, magazines, and the newsnorml.orghigh times magazineetc..

      • theres more to it than just getting highand I believe legalizing it would make this a better world to live in

      -God bless the whole crop!

      the list goes on

        Brain Damage Caused By Mdma Or Ecstasy

        Stroke and Memory

        MDMA or Ecstasy, is a drug that dramatically changes the brain from the very first time you take it. It alters the ability of neurons to transport serotonin, which is vital to many functions of the brain. When you take this drug, serotonin is unable to be transported as effectively, and in the long run, this can lead to problems with memory and learning. Some studies suggest that the brain does not completely heal from MDMA use even after 18 months of being clean.

        Other studies show that the healing begins around two weeks after being clean, and scans will look similar to a control group at about 18 months, even though the neurons may act differently than before. So, after just a single use, youre looking at over 18 months of healing before youll be 100-percent better. Thats a long time for a hit that wont last through the evening.

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        Get Smart: Brain Cells Do Regrow Study Confirms

        March 6, 2000 — Here’s hope for those who fear they lost too many brain cells to youthful dissipation: Researchers at Cornell University have demonstrated that cells from an area of the brain essential for learning and memory can regenerate in a laboratory dish. In the future, the discovery might lead to strategies for replacing brain cells lost to diseases such as Alzheimer’s.

        Until recently, conventional medical wisdom held that we are born with all the brain cells, or neurons, that we’ll ever have and when they’re gone, they’re gone for good. Over the last few years, though, researchers have shown that in at least one area of the brain, a region known as the hippocampus, there is continual turnover of cells throughout most of our lives.

        In the latest study, Steven A. Goldman, MD, from Cornell University Medical College in New York City, and colleagues took samples of tissues from the hippocampus that had been removed from patients undergoing surgery to repair brain disorders. They were able to tease out cells from a certain area where populations of “seed,” or precursor, cells are found. The researchers were able to separate these precursor cells from mature cells, which can no longer divide. They were able to aid the cells in continuing to divide and grow.

        But in an interview with WebMD, Goldman cautions that “it’s a bit early in the game to think in practical terms of using these cells for transplantation purposes.”

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