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Does Porn Affect Your Brain

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Porn Addiction Causes Selfishness

Part 1: Introduction | Your Brain on Porn | Animated Series

All of this causes a spiral of selfishness where the person ignores his spouses needs and is focused only on getting what he wants, and getting it instantly. Often this manifests itself in other areas of the relationship as well, where the spouse becomes annoyed if they have to wait for something, or if they dont get what they want.;Porn has sold them the message:;you deserve pleasure when you want it. You shouldnt have to work to get what you want. Your needs are paramount.

Its no wonder that shows up in other areas of your relationship.

Sex is supposed to bond you physically, emotionally and spiritually with your spouse.

People who think that porn is harmless and simply helps people get in the mood, or relieves frustration, are kidding themselves. The chemical processes in our brains are really complicated, and when you start messing with them, its really difficult to develop a healthy sexuality again.

However, it absolutely can be done! Later this year Ill be working on an ebook about it, but for now, these posts may help:

The Effects Of Porn Dependence On The Brain

The limbic system of the brain is responsible for rewarding us and making us happy when we have positive experiences, such as having sex for the first time, winning a football game or tasting our favorite food.

Whenever we are actively stimulated, the hormones dopamine and glutamate are released in a controlled manner. Dopamine is the hormone of happiness, and glutamate allows our body to remember this experience.

When we stimulate ourselves with pornography, the amount of glutamate and dopamine released increases exponentially. This causes the body to respond to the stimulus as if it were actually a very deep and real sexual pleasure, even though there was obviously no other person in the process.

The increase in dopamine and glutamate doses released by the brain will cause us to consume more and more content and types, and sometimes pornographic content is given priority. If it is not controlled, it will develop into a severe addiction, which may require several years of treatment to fully recover.

No one is immune from addiction to pornography, which may be as serious as addiction to alcohol, tobacco, gambling, or hard drugs. When dopamine levels are out of control due to excessive consumption of pornography, the simplest things in life we used to enjoy, such as walking on the beach at sunset or eating with friends, become completely boring and tasteless pornography when we compare them.

‘i Lost Over $10k’: Onlyfans Creators Say They Took A Hit After Users Bolted Amid Porn Ban

When people get depressed, they may get lonely and tend to masturbate, he said. If theyre having anxiety, the problem occurs when the only way you know how to calm yourself is with masturbation in those cases, porn is the symptom, not the problem.

In fact, in Kerners experience, ethical, so-called feminist pornography which often features storylines, and always contracted, paid adults having consensual sex can enhance couples sexual experiences by helping partners get warmed up and be creative in the bedroom.

Perhaps counterintuitively, watching porn may also help keep some relationships intact, he said.

I know a lot of men who travel and are happy to masturbate to porn rather than potentially pursue infidelity, Kerner said. When there are natural libido gaps in a relationship maybe one partner is interested in sex more than the other partner, maybe one just had a baby and cant have sex, or maybe illness is involved porn is actually a really positive way to smooth over those libido gaps.

As for adolescents consuming porn, the Virginia legislators argue that the average age of exposure to porn is 11 to 12 a stat that certainly would scare any responsible parent, yet one which Kerner argued, if true, suggests a deeper issue for discussion.

What dont we know about porn?

And yet, experts like Struthers argue that basic psychological science suggests frequent exposure to something like porn may indeed lead to normalization of harmful behaviors.

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Theres A Sub On Reddit Called /r/pornfree

Its a community of over 82,000 which exists to help people of all ages overcome their addiction to porn. I asked them what kinds of positive outcomes they noticed after their own experiences with abstinence.

One Redditor wrote:

I have more drive and my mind is clearer. Before everything seemed dull and my head was like it was filled with fog.

Also I realised that I am lonely and that I crave emotional connection more than sex. Before, all these emotions were sort of brushed under the rug. Also, sex is so much more intense and really more of an emotional thing.

Another said:

For me, cutting out pornography takes away the brief high, but it also takes away the crashing low. It always left me feeling worse afterwards.

This Redditors reply might be my favourite:

I had higher confidence and self esteem. I was much more sure of myself, like I didnt second guess myself and made decisions quicker. Overall happiness was higher, I was super cheerful all of the time. I would appreciate many different types of women other than the super attractive ones.

Extra attention from women, now I know that whole super powers thing is nonsense but I did notice more women looking at me.

Reddit post on /Pornfree thread

Porn Is Not Addictive

V.I. Department of Mental Health Says Pornography Is ...

Neuroscience research has revealed that what goes on inside the brains of so-called porn addicts is not at all what you would expect from people who truly have an addiction.

Of course, some people do indeed have problems regulating porn usetheres no disputing that. Its just that their problem doesnt seem to be addictivelike, say, drugs or alcoholin nature.

Related:How to Find Online Porn Safely

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How Porn Affects Your Brain

Your brain is amazing.

Weighing in at three pounds, your brain contains roughly 90 billion nerve cellscalled neuronswith trillions of cell connectionscalled synapses. When connected together, these synapses form back roads, highways, and superhighways in your brain that signals travel along.

Brain scientists used to think the brain was like a fixed machinethat it couldnt be changed. However, we now know that the brain has the ability to change continuously throughout an individuals lifetime. This is referred to as neuroplasticity. In fact, your brain changes every time you think.

Consider how you would learn to play the guitar. As you play the G chord, your brain sends a signal to your fingers telling them what to do. As that signal moves from neuron to neuron, those activated nerve cells form connections. Neuroscientists like to say, Neurons that fire together, wire together. As a result, these newly connected neurons form pathways.

Furthermore, you can think of a neurological pathway like a path in the woods. Every time someone walks the path, it gets more established. Similarly, every time a signal travels down a pathway of neurons, the pathway gets more established.

Its because of this biological phenomenon that you have the ability to pick up a guitar after years of practice and are able to play with very little effort.

Now consider how years of prolonged exposure to watching pornography affects your brain.

Dont lose heart. There is good news.

Porn Addiction Makes You Sexually Lazy

In porn, everyone is turned on all the time. You dont have to make any effort to arouse someone; its automatic.;There is no foreplay in porn.;And so if your spouse isnt aroused; you start to think that its somehow their fault. Theres no expectation that we will have to woo someone or be affectionate and help jumpstart that arousal process. Its almost as if we approach sex as two different beings and were just using each other, rather than thinking of each other. And thus we never learn how to please the other or become a good lover because were always thinking that the other is somehow frigid. Pornography teaches you that sex;is about getting my needs met; it isnt about meeting someone elses needs or experiencing something wonderful together.

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What Kind Of Research Was This

This was a;cross sectional study to determine whether frequent pornography viewing was associated with the frontostriatal network an area of the brain associated with reward seeking, novelty seeking and addictive behaviour.

The researchers say that since pornography appeared on the Internet, the accessibility, affordability, and anonymity of consuming visual sexual stimuli have increased and attracted millions of users.

Incredibly, one study estimated that around 50% of all internet traffic is pornography-related.

They indicated that pornography consumption has elements of reward-seeking, novelty-seeking and addictive behaviour. They hypothesized that people watching a lot of porn may overstimulate these areas. So, as a natural counterbalance, this might lead to the dampening down of these brain responses. Similar to the way a drug addict might need higher doses to get the same effect as the body adapts.

The research looked to see whether the size and function of specific parts of the brain related to these behaviours were different across different levels of porn viewing.

One of the big issues with studies like this is that you cant tell cause and effect or which came first. For example, the study cant tell us whether watching porn leads to brain changes or whether people born with certain brain types watch more porn.

A longitudinal study, where participants are tracked over time, would be needed to investigate this fully.

Porn And Sexual Fantasy Diminishes The Ability For Healthy Relationships

REWIRED: How Pornography Affects The Human Brain – Official Trailer

Another part of the brain is affected by pornography as wellmirror neurons;that facilitate necessary emotions for healthy relationships, for example, empathy.;

One of my then-12-year-old sons classmates saw an R-rated movie full of nudity and violent sexual content. Most adults arent equipped to handle that kind of stimulation, let alone an adolescents developing brain.

Many girls and boys have watched this particular movie, including a teen boy I met in my counseling practice. He referred to it as a great action movie and claimed the sex did not affect him.;

Thats crazy! Our minds are wired to respond to sex. Like many, the boy was trying to convince himself that sexual content in media is no big deal.;

Girls will respond to that same movie a little differently. They might convince themselves that being pursued with sexual passion is the ideal.;

Heres why sexually charged media content is so dangerous. The neurons dont distinguish between live interactions or media. In the time it takes to watch a movie or play a video game, teens inwardly experience, rehearse and imitate the disturbing behaviors on screen. The result can take two extremeseither the desire to act out whats seen on screen or desensitization, leaving an individual unable to feel anything. Obviously, both are detrimental to real-life relationships.

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/7shocking Ways Watching Porn Affects Your Physical And Mental Health

The internet’s availability and speedier web connections has evolved the use and access of pornography over the last few decades.

To be truthful, porn has the ability to blur the barrier between reality and imagination, perhaps causing harm to relationships and inciting bad behaviour. Apart from making you believe in superficial perceptions and have wrong notions about sex, there are also many more ways watching pornographic content can impact your health or stress you out! We highlight some of the ways:

Porn negatively impacts your sex life and the potential of causing erectile dysfunction in males

The Effects Of Porn On The Male Brain

Article ID: JAF1345 | By: William M. Struthers, Ph.D

This article first appeared in Christian Research Journal, volume;34, number;05 . For further information or to subscribe to the Christian Research Journal go to:

;SYNOPSIS

In a 2010 interview with Playboy Magazine, Grammy Award-winning musician John Mayer garnered a great deal of attention for his thoughts on former girlfriends , racist comments, and altogether boorish behavior. What went under the radar, however, were some revealing comments about his experiences with pornography. In a startling series of quotes, he gave his impressions about how the availability and access to porn may be affecting our expectations of sexuality and sexual intimacy.

Pornography? Its a new synaptic pathway. You wake up in the morning, open a thumbnail page, and it leads to a Pandoras Box of visuals. There have probably been days when I saw 300 before I got out of bed.Internet pornography has absolutely changed my generations expectations.Youre looking for the one photo out of 100 you swear is going to be the one you finish to, and you still dont finish. Twenty seconds ago you thought that photo was the hottest thing you ever saw, but you throw it backHow does that not affect the psychology of having a relationship with somebody? Its got to.1

SEDUCTION OF THE BRAIN

PORN ON THE BRAIN

THE BIG FIVE

SO NOW WHAT?

NOTES

  • Rob Tannenbaum, Interview with John Mayer, Playboy Magazine .
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    Brains On Porn Are Different

    One thing seems true: Brains on porn do appear to look and act somewhat differently. That infamous study from 2014? It found that the more porn men reported watching, the less volume and activity they had in the regions of the brain linked to reward processing and motivation, specifically the striatum.

    They also found that connectivity between the striatum and the prefrontal cortex weakened the more porn the men reported watching. The researchers thought that, perhaps, we see these differences due to intense stimulation of the reward system, almost as if too much porn was wearing down this system and making it less sensitive.

    This brain activity pattern looks awfully similar to the patterns in addiction.

    Another brain imaging study found that the brain reward centers of men with problematic pornography usethose whose porn habits were interfering with their life or relationshipsresponded not only to sexual images but to cues predicting sexual images. In other words, their brains got a hit of intense reward just thinking that porn might be happening soon. This brain activity pattern looks awfully similar to the patterns in addiction.

    However, before you make a blanket porn celibacy pledge, there are three caveats:

    Porn Addiction Makes Sex Seem Like Too Much Work

    How Sexting Affects Your Brain & Body

    All of this combines to often make sex with your spouse too much work. Youre not aroused; you find your spouse not attractive; sex is blah; and sex requires you to make an effort for your spouse, while youre used to immediate gratification.

    Thus, many people who use porn retreat into a life of masturbation. Even if the porn use stops, they often find it easier to relieve themselves in the shower than to have to work at sex.

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    Hormone And Chemical Release

    Research shows that masturbation, as well as other sexual activities leading to sexual pleasure or orgasm, trigger the release of hormones and chemicals involved in the brains pleasure-reward center. These include:

    Dopamine: Known as the happiness hormone, dopamine is an important neurotransmitter involved in motivation, movement, and reward-seeking.

    Oxytocin: The love hormone oxytocin has a wide range of behavioral and physiological effects, such as promoting sexual, social, and maternal behaviors associated with happiness. The hormone also helps support well-being, positive social interaction, growth, and healing.

    Serotonin: Serotonin is a neurotransmitter that helps mediate happiness , optimism, and satisfaction. There is also a link between higher serotonin levels and an increase in mood.

    Endorphins: Endorphins are known as feel-good chemicals that reduce pain better than morphine. They are responsible for the pleasurable rush or high associated with exercise.

    Prolactin: Prolactin is a hormone that physiological responses to reproduction, stress management, and emotional regulation.

    Endocannabinoids: These neurotransmitters are help regulate processes such as pain, inflammation, metabolism, cardiovascular function, learning and memory, anxiety, depression, and addiction.

    Norepinephrine/noradrenalin: This is a stimulating neurotransmitter that increases and regulates dopamine transmission, a substance linked to levels of happiness.

    Watching Porn Associated With Male Brain Shrinkage

    Viewing porn shrinks the brain, reports the Daily Mail.

    In a small study, MRI scans found that men who watched the most pornography had less grey matter complex brain tissue compared to men who watched the least.

    It found a weak to moderate correlation between the number of hours of porn viewed a week and smaller and less active areas of the brain associated with reward and sexual stimulation in men.

    The higher the number of hours of porn watched,;the smaller the volume of grey matter and brain signalling.

    In essence, the researchers thought this might be a sign porn users may be dampening down the sexual stimulation and reward centres in their brain through over stimulation.

    However, one of the big issues with studies like this is that you cant tell cause and effect. This could point to a somewhat unusual chicken and egg situation. It could be the case that men with weaker, smaller and less active areas of the brain crave greater stimulation so they are more likely to watch more porn.

    In conclusion, this study does not provide any convincing evidence that viewing porn shrinks the brain, but tentatively highlights a possibility that it might.

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    Porn Addiction Wrecks Your Libido

    Its only natural, then, that many people who use porn in the past, or who use porn in the present, have virtually no libido when it comes to making love to their spouse. The spouse is not what turns them on, and so the natural drive that we have for sex is transferred somewhere else. I get so many emails from young women in their twenties who say,;my husband and I were both virgins when we married, and I thought hed want sex all the time. But after our honeymoon sex went to maybe twice a month, and thats only if I pressure him. He says he just isnt interested.;With so many men growing up on porn, this is just to be expected.

    So much of what porn does to you happens chemically in the brain, the porn use doesnt have to be going on NOW to have these effects.

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