Thursday, September 29, 2022

Does Reading Help Your Brain

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No Time To Read No Money For Books

How Reading Changes Brain and Makes Leaders | X-Beings

If you think that you dont have enough time to start reading, youre wrong. How do I know? Because we make time for the things that are important to us. How much TV do you watch? How much time do you spend trawling the web? You could easily replace reading with those activities.

If youre worried about the cost of books, check em out at the local library. Most libraries take advantage of the interlibrary loan system, so you can check out nearly any book on the planet. I also use Worldcat to find libraries in the area that might have my book.

Theres really no excuse to start reading on a regular basis. The benefits far outweigh the costs, and more knowledge never hurt anybody.

Ready to start reading? You might also be interested in How to Focus on Reading and my book summary of How to Read a Book.

Reading Improves Your Memory

Reading creates new memories. With each of these new memories, your brain forms new connections between neurons called synapses and strengthens existing ones. As you read you are memorizing and recalling words, ideas, names, relationships, and plots. Youre essentially training your brain to retain new information.

An Interview With Henry Winkler

Q: You’ve said that teachers and your own father called you “lazy and stupid” and that you spent a lot of time covering up your difficulties with learning. What were some of the ways you tried to cover up the fact that reading was extremely difficult for you? What signs should parents or teachers look for if they suspect their child or student is “masking” a learning difficulty?

A: I definitely was the class clown. If the teacher read a story out loud, and one of the characters was a hunter shooting ducks out of the air, I became that hunter. I got behind my desk, made the class laugh, and was sent to the principal.

Here it is. A child with a learning challenge is embarrassed by their inability to keep up. They already feel bad. All they need is support, support, a little more support, and then some support. And, ALL of that support must be positive.

Q: Although you endured the pains of growing up with dyslexia, you endured and succeeded in life. What qualities did you have that helped you overcome your learning disability and how can adults help children develop and cultivate those qualities?

A: If there was one word that I would pass on to all children, it would be tenacity. What your school abilities are, and how you perceive your dreams are two very different things. I was not very good at spelling, math, reading, geography, history I was, however, great at lunch. That being said, my dream of being an actor never wavered.

Q: What’s ahead for Hank Zipzer?

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A Silent Epidemic Of Head Trauma

In 2014, there were approximately 2.87 million visits to the ER for TBI-related injuries in the U.S., according to the Centers for Disease Control and Prevention . Thats not counting the hundreds of thousands, or perhaps millions, of unreported incidents of head trauma, including undiagnosed concussions. Why are there so many brain injuries? There are several reasons, including:

  • Many people think the brain is rubbery and fixed within the skull, but it isnt. In reality, your brain is soft, about the consistency of soft butter, tofu, or custardsomewhere between egg whites and gelatin. It floats in cerebrospinal fluid and is housed in a very hard skull that has many sharp bony ridges. As such, it is easily damaged.
  • Blows to the head can cause the brain to slosh around, slamming into the hard ridges in the skull. This can cause bruising, broken blood vessels and bleeding, increased pressure, lack of oxygen, damage to nerve cell connections, ripping open of brain cells that spill out proteins that cause inflammatory reactions.
  • On top of that, your pituitary gland sits in a vulnerable part of your skull, and its often hurt in head injuries, causing major hormonal imbalances.
  • Often, brain injuries that dont result in a loss of consciousness go undetected and are never treated.
  • Sadly, most people dont think about their brain or actively care for it. They are careless and engage in behaviors and activities that put their brain at risk of damage.

Reading And Brain Connectivity

Five easy tips to boost your brain power

Reading is believed to strengthen brainconnectivity.

Emory University conducted a study in 2013 that found that reading a novel can leave a lasting effect on the brain.

Students were given Robert Harris bookPompeii to read, after which they underwent MRI scans during aresting state. One of the significant findings was the positive effect it hadon the area of the brain that processes physical feelings.

This study shows how reading books can help your brain connect with the rest of your body and help you feel more.

The study also found that participantshad a heightened receptivity to language.

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What To Read Next

    If you make your own coffee in the morning, chances are youre only making the same boring kind everyday. Now its time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who dont know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, its actually possible to tell where a person came from based on the type of coffee he or she drinks!

    Why You Should Embrace Books

    Science has found that reading is essential for a healthy brain. We already know reading is good for childrens developing noggins: A study of twins published by the Society for Research in Child Development found that kids who started reading at an earlier age went on to perform better on certain intelligence tests, such as analyses of their vocabulary size.

    Other studies show that reading continues to develop the brains of adults. One 2012 Stanford University study, where people read passages of Jane Austen while inside an MRI, indicates that different types of reading exercise different parts of your brain. As you get older, a more recent study suggests, reading might help slow down or even halt cognitive decline.

    Words on a page can also improve your emotional intelligence. A 2016 overview of the issue demonstrated that fiction readers tend to have a well-developed sense of what psychologists call theory of mind. This is the ability to attribute mental states to yourself and to others, and to grasp that other people may have different desires, emotions, and thoughts. As a result, regular readers show more empathy for other people.

    So books can not only stretch your brain, but also make you a better person. Now to dig down and actually read more.

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    How Does Writing Affect Your Brain

    Thanks for dropping by! We love to share neuromarketing news and because you’re new here, you may want to subscribe to our Newsletter.

    It is fascinating the way our brains are hardwired to interpret the written words. The infographic below presents some insights about the connection between writing and the brain.the brain of a person telling a story and the brain a person listening to it can synchronise

    Why Is Telling A Story So Much More Memorable Than The Bare Facts

    After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver
    • When you listen to a PowerPoint presentation about a topic in bullet point form, there are two parts of the brain which are activated the Brocass Area and the Wernickes area. These are simply the language processing areas of the brain where words are turned into meaning, but nothing else.
    • However, when we are being told a story not only are these language centres in the brain activated but also the areas of the brain associated with experiencing the storys events come to life too.
    • For example, if the story includes an action such as kicking or running, the motor cortex of our brains will light up. If the story has details such as mentioning someones hands like leather our sensory response will light up. The brain reacts as if you were experiencing the story first hand.
    • But theres more. Scientists have also found that telling a story can plant emotions, thoughts and ideas in to the brain of the listener. In studies at Princeton University, the brain activity of a woman telling a story and her listeners was monitored and as she told her story, her listeners brain activity went into sync with hers.
    • This means that writers have the ultimate power to influence others. With a powerful and evocative story you can activate your readers brains and make them feel like they are experiencing it first-hand, influencing the emotions you want them to feel.

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    Stronger Analytical Thinking Skills

    Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine whodunnit.

    That same ability to analyze details also comes in handy when it comes to critiquing the plot determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc.

    Should you ever have an opportunity to discuss the book with others, youll be able to state your opinions clearly, as youve taken the time to really consider all the aspects involved.

    Reading Improves Memory And Concentration

    While the brain isn’t a muscle, it still benefits from exercise. Similar to how lifting weights makes our bodies stronger, reading is a cognitively demanding process that can strengthen memory and concentration.

    When humans read, we create a “mental map” of written text. This mental map helps us process words we are reading and aids in knowledge recall and memory. Romanoff says a regular reading routine helps the brain “practice” mental processes that contribute to memory functioning.

    “Our brains also mentally process written words as if we were writing them,” Romanoff says. “These processes require mental effort and concentration. With continued reinforcement, there is a greater capacity for memory functioning.”

    A 2013 study of elderly men and women found people who participated in mentally challenging activities like reading and writing had a slower rate of memory decline earlier and later in life compared to those who did not engage in such activities.

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    It Makes Us More Empathetic

    Literary fiction readers have a higher ability to empathize with others emotions and thoughts than those who read mainly nonfiction. In other words, fiction readers can be more empathetic, and have an easier time seeing a situation from various perspectives, just by reading about their favorite characters.

    Spoken Word Can Put Your Brain To Work:

    Do you find that you are losing your mind during read ...

    Critics are quick to dismiss audiobooks as a sub-par reading experience, but research has shown that the act of listening to a story can light up your brain. When we’re told a story, not only are language processing parts of our brain activated, experiential parts of our brain come alive, too. Hear about food? Your sensory cortex lights up, while motion activates the motor cortex. And while you may think that this is limited only to audiobooks or reading, experts insist that our brains are exposed to narratives all day long. In fact, researcher Jeremy Hsu shares, “Personal stories and gossip make up 65% of our conversations.” So go ahead, listen to your coworker’s long and drawn out story about their vacation, tune in to talk radio, or listen to an audiobook in the car: it’s good exercise for your brain.

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    How Does Reading Make You Smarter

    Reading makes you smarter because when you read, it stimulates your brain. Its almost like a brain exercise. You tend to make smarter decisions and improve your emotional intelligence. This can help keep your brain sharp and will help prevent brain degenerative diseases and mental ageing.

    Lets start with some of the statistics.

    Firstly, lets reiterate that it is hard to measure intelligence. People will talk about IQ as a way of scoring your intelligence, but with exams and tests, there can be many ways to judge a persons intelligence.

    Many things can influence your IQ, whereyou grew up, the school you went to and even your family. But lets look andsee if reading increases intelligence.

    Anne E.Cunningham, a Professor at the University of Berkeley, produced the paper, What Reading Does For The Mind, and made some exciting discoveries.

    The paper states that reading volume madea significant contribution to multiple measures of vocabulary, generalknowledge, spelling, and verbal fluency. According to this study, reading makesyou smarter overall.

    It seems that reading and literacy link to intelligence because researchers found that a student who cannot read proficiently by the 3rd grade is four times more likely to drop out of school.

    What Does Reading Do To Your Brain

    Have you ever felt inspired after reading a masterful book? Have you ever felt like the book made you see things in a different way? Have you ever discovered knowledge because of a book? Has a book made you feel wiser?

    Books have power! Reading is an amazing process that can actually rewire your brain.

    The more that you read, the more things you will know. The more that you learn, the more places youll go. That was Dr. Seuss. He had an amazing capacity to capture the most complex experiences in the simplest words. With that quote, he conveyed the power of reading: it opens up our minds to knowledge and experiences.

    But what does reading actually do? How does it affect our brain?

    When you get some of the details, youll be inspired to read even more.

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    Ways Reading Improves Your Mental Health September 19 2019 By Renewal Lodge Inmental Health

    From a young age, most of us have been encouraged to read by parents and teachers to expand our knowledge of the world and improve our language skills. Whether you developed a love of reading as a child, lost touch with the literary world over time, or always found sitting down to read to be tedious and boring, developing a reading habit now can have many profoundly positive effects on your life. For those that have never found reading enjoyable, it may be worth it to explore new options. There is a non-fiction book on nearly every imaginable topic, and everyone can find a fictional character with whom they relate. However, even with the right material, reading takes practice. If it has been many years since you read a book cover to cover, you may have trouble focusing at first. Reading in like exercising a muscle, and over time your speed and comprehension will improve. Along with sharpening your mind, reading provides an impressive amount of mental health benefits.

    Finding Connection

    Improving Mental Flexibility

    Reducing Stress

    Enhancing Cognitive Function

    Practicing Mindfulness

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    Plus It Can Boost Your Brain Power

    How does your memory work? | Head Squeeze

    Not only does regular reading help make you smarter, but it can also actually increase your brain power. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good workout. With age comes a decline in memory and brain function, but regular reading may help slow the process, keeping minds sharper longer, according to research published in Neurology. Frequent brain exercise was able to lower mental decline by 32 percent, reports The Huffington Post.

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    Reading Decreases Loneliness And Social Isolation

    For most, the act of reading is a solitary act but this doesnt have to be the case. Reading can be turned into a social event by finding a like-minded group of friends or members of your community and joining a book group.

    The benefits of book groups is transforming an isolated practice into a social ritual and being able to discover a group of individuals that share the same passions. Reading and discussing books have the effect of getting a deeper understanding of the story through listening and debating different points of view.

    There are different options for book groups, from online and social media book clubs to face-to-face book groups. If you are trying to decide which style of book groups suits you, check out our Traditional vs Online Book Clubs article.

    Reading doesnt have to be an expensive habit. There are many great classics available for free if youre okay with reading on a tablet or computer screen, and there are some great free library or low-cost subscription and book group services to gain access to a range of great books. So if youve been procrastinating your reading, perhaps now is a great time to pick up the paperback?

    Find out more about joining your local Book Group, or setting up your own here!

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