Rosemary Oil And Coconut Oil
Half our distractive nature comes from stress and a restless mind. Massaging your hair with a mixture of rosemary and coconut oil does wonders on those stresses.
Take 1 tsp of rosemary oil and 2 tbsps of coconut oil. Mix well and gently massage your head using your fingertips. It gets absorbed by the scalp and increases blood circulation and calms the mind.
Rosemary oil is derived from a plant and is also known as a cooking herb. This beneficial plant not only aids in increasing your memory but also fights and prevents cancer due to its antioxidants and anti-inflammatory properties. It improves overall health, primarily the liver and digestive health.
It reduces cortisol levels in your body. While researches are being done on rosemarys benefits for boosting memory power, it is essential to check with a doctor to know its dosage and its suitability.
Rosemary Aroma May Help You Remember To Do Things
- British Psychological Society
- The aroma of rosemary essential oil may improve prospective memory in healthy adults. The findings suggest that this essential oil may enhance the ability to remember events and to remember to complete tasks at particular times in the future.
The aroma of rosemary essential oil may improve prospective memory in healthy adults.
This is the finding of a study conducted by Jemma McCready and Dr Mark Moss from the University of Northumbria. The findings presented today, Tuesday 9 April, at the Annual Conference of the British Psychological Society in Harrogate, suggest that this essential oil may enhance the ability to remember events and to remember to complete tasks at particular times in the future.
Dr Mark Moss said: “We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic. In this study we focused on prospective memory, which involves the ability to remember events that will occur in the future and to remember to complete tasks at particular times this is critical for everyday functioning. For example when someone needs to remember to post a birthday card or to take medication at a particular time.”
The results showed that participants in the rosemary-scented room performed better on the prospective memory tasks than the participants in the room with no scent. This was the case for remembering events and remembering to complete tasks at particular times.
Science Says The Smell Of Rosemary Can Make You Smarter
Science is finding that rosemary can make you smarter and more alert, thanks to a chemical compound in the plant. And all you have to do is breathe in the sweet scent!
Rosemary, derived from the Latin word rosmarinus meaning dew of the sea, was once known as Rosmarinus officinalis.
But in 2017, it suddenly joined the Salvia genus after botanists recommended in a study that rosemary should actually be classified as a sage and therefore be renamed Salvia rosmarinus.
They had sent DNA samples to the botanical worlds equivalent of AncestryDNA, and it was discovered that the plants were closely related.
This finding shook up gardeners and plant geeks everywhere, kind of like people who get shocked when they find out about unknown parents and long-lost siblings from DNA tests.
But though its name has changed, its benefits havent. Rosemary has long been known for its cognitive and healing powers, seemingly helping with everything from hair loss to memory lapses.
The Mediterranean herb has been associated with memory for thousands of years, as evident in Shakespeares Ophelia where the eponymous character described various herbs and their powers: Theres rosemary, thats for remembrance
But can rosemary actually improve memory, or is it merely folk medicine?
Theres a small but growing body of research that has found the smell of rosemary can actually stimulate your memory, improve your mood, and make you more alert and accurate.
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Rosemary Oil Is Good For Getting Rid Of Headaches
Rubbing some rosemary essential oil on your temples or forehead is a good way to clear headaches and migraines.
Rosemary oil is a natural pain-reliever and the pleasant aroma can help to ease a headache. For example, researchers from South Korea found that a combination of rosemary, lavender, basil, and rose oils helped alleviate headache pain in middle-aged women.
Another study found that rosemary tea helped workers cope with burnout and reduced symptoms such as headaches, tiredness, and muscle pain.
Plants That Smell Like Rosemary
Plants That Smell Like Rosemary Home Guides| Garden| LandscapingWith their dark green, spiky leaves and tough wooden stems, rosemary , a Mediterranean-native herb, has a distinctive fragrance and taste that lends itself well to savory dishes. The pervasive scent of the leaves is refreshing and while distinctive, also reminiscent of other strong, fresh-smelling plants, such as Russian sage, pine, camphor and lavender.
Sage Similar to rosemary, Russian sage is also a shrubby plant with needle-like leaves. While it smells similar to rosemary, Russian sage is not used for cooking, although its cut branches can be included in indoor floral arrangements.
Pine With its strong, mint-like smell, rosemary is similarly scented to pine. .
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How To Use Rosemary Essential Oil To Relieve Pain From Sore Joints And Muscles
Mix 4 drops of rosemary oil with a tablespoon of carrier oil such as coconut oil. Use the rosemary massage oil 3 times a day on the affected area. Continue using the rosemary essential oil mix until the pain has gone.
For more information on the best essential oils to soothe muscular pain, please see this article.
Would You Believe That A Plant Can Improve Memory In A Miraculous Way Scientific Research Shows That It Is A Reality
Sometimes the most incredible things are right under our noses. The magical memory cure that so many people do not know about has to do with sniffing one of the most common plants in the world rosemary.
Rosemary is most commonly used in cosmetics, aromatics, and as medicine for headaches and flu, but very few people know about its ability to enhance the mental ability and improve memory.
Aromatherapy has existed for centuries as a working medicinal tool. Some scientific research about the practice has been discredited and overlooked, so much so that many people do not consider the practice credible. However, as time goes on more and more scholars are taking the time to study the essential oils used in the aromatherapy, such as rosemary, and their benefits.
Rosemary has been a sacred herb for decades, used in religious ceremonies to give vitality. It was even described as the herb of remembrance in Shakespeares Hamlet. The mythology and practice are all there, now lets look at the science.
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It Protects Metabolic Health And Prevents Memory Deficits
Our diet and metabolic health have a significant impact on our memory power. Metabolic health means a group of factors such as body weight, blood pressure, blood cholesterol, insulin activity etc.
An obesogenic diet can cause memory loss and metabolic syndrome and pave the way for neurodegenerative diseases in future.
Rosemary is one of the herbs that can aid in the prevention and prove to be beneficial for treating metabolic syndrome.
It has antioxidant, cholesterol-lowering, anti-inflammatory, anti-atherosclerotic, blood pressure lowering and liver protective action.
It is also an anti-hyperglycaemic agent lowers blood sugar levels. Optimal blood sugar levels and insulin activity is an important factor for better memory function.
Cooking with rosemary can help reduce cholesterol oxidation products and improve the storage of food items.
A study involving 20 healthy individuals demonstrated that consuming a meal containing culinary spices lowered post-meal serum triglyceride concentration by 31%.
Quick Gist: Disturbances in metabolic health such as reduced insulin activity or elevated blood triglyceride levels indirectly affect our memory function by causing oxidative stress, inflammation and disrupting brain metabolism.
Cooking with rosemary or including it in your diet can be a small step towards better memory and metabolic health.
Rosemary Oil Has Anticancer Properties
One of the promising uses of rosemary essential oil and its extracts is in treating various types of cancer.
The journal Nutrients reported that rosemary contains polyphenols such as carnosic acid and rosmarinic acid that have anticancer properties. Antioxidant compounds in rosemary have shown to be effective against colorectal tumors, breast cancer, prostate cancer, and ovarian cancer.
Some rosemary extracts also boost the effectiveness of chemotherapy treatments.
Although rosemary extracts can be useful in cancer treatment, more research needs to be done to explore ways to use rosemary to treat cancer.
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Everything About Rosemary: Rosmarinus Officinalis
Rosemary, botanically known as rosmarinus officinalis, is a perennial green woody herb which originates from the Mediterranean and North African regions.
Its a hardy and rustic plant which can handle harsh cold climates, though it needs plenty of sun. This stout plants latin name means Dew of the Sea as it prefers to grow by the sea shore.
It is commonly recognized for its active fragrance and used for culinary, cosmetic and medicinal purposes. Rosemary leaves can be used fresh or as dried powder in many cooking recipes as well as in tea.
From its leaves, liquid extract and essential oils can be obtained in order to apply it in cosmetic and medicinal treatments.
How Does Sniffing Rosemary Work
Scientific research has already shown that smell and memory are interconnected. Simply by smelling something you evoke instant and vivid memories. Not only is this true in an anecdotal way, but it is also true scientifically.
Scientists have discovered that chemical interactions bind smell with cognitive function, and have even shown that sniffing rosemary can improve memory by up to 75%.
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The Aroma Of Rosemary Oil Can Help Improve Memory In Children
- NDTV Food Desk
- Rosemary oil can relieve pain, cure indigestion and strengthen your hair
- New evidence suggests that it can do wonders for your brain
- Mix it with coconut oil & apply on your upper neck to improve your memory
How to use rosemary essential oil
Ayurvedic Instructor Explains Which Smells Can Give You A Boost At Work
Aromatherapy is an ancient Ayurvedic practice that harnesses the mind and body benefits of essential plant oils. It became popular in the United States in the 1980s, but for years has been mainly an adjunct to spa treatments and cosmetic procedures. Thanks to the advent of high-quality affordable oils and a variety of diffusers, American consumers are finally bringing aromatherapy into their homes. According to Puneet Nanda, Ayurvedic instructor and mastermind behind the GuruNanda line of Ayurvedic products, the real rewards of aromatherapy may soon be found in the workplace.
“As an entrepreneur, yogi and Ayurvedic practitioner, I’ve come to the realization that aromatherapy can contribute in a very real way to ‘work wellness.’ It can help improve focus and memory, boost energy, and reduce stress — all of which enhances productivity and creativity.”
How does Ayurvedic aromatherapy work? “Smell is the strongest of the senses and the onlyone that’s directly connected to the brain. The smell receptors in the nose communicate with the same parts of the brain where memories are stored, where emotions are governed. It also impacts certain reactions in the body. This is why the inhalation of an aroma can instantly stimulate appetite, evoke a strong feeling, or remind us of a person or a place.”
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Does Rosemary Actually Improve Your Memory And Cognition
Participants were exposed to the aroma of rosemary while performing visual processing tasks and serial subtraction tasks. With higher amounts of the rosemary aroma, both speed and accuracy in the tasks increased.Research that was presented at the Annual Conference of the British Psychological Society also highlighted the benefits of the aroma of rosemary. Research included 40 school-age children who were placed either in a room that contained the rosemary aroma or another room without an aroma. Researchers found that their memory of images and numbers improved when the essential oil of rosemary was sprayed in the room.Rosemary WaterOne study involved 80 adults who drank 250 milliliters of rosemary water or mineral water. Additionally, the case for rosemary needs to be strengthened by additional research in humans that demonstrates consistent cognitive benefits. .
Toasted Almonds And Rosemary To Improve Memory
18 March, 2019
Can toasted almonds and rosemary really improve your memory?
The majority of people have the capacity to memorize millions of things throughout their lifetime. When someone memorizes something for a time but later forgets it, this is what is known as short term memory.
Exercising the memory helps to strengthen it throughout your life and make it strong for when those years arrive when we do not have the same abilities as when we were younger.
Reading, writing, listening to music, studying or playing mental games, among other things, can help to exercise your memory so that you do not easily forget things and will help reduce the risk of neurodegenerative problems.
Another key to having a good memory is healthy diet. Our bodies obtain essential nutrients from the foods we eat in order to function adequately both on a physical and a psychological level. In this article, well talk about the specific benefits of toasted almonds and rosemary for your memory.
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Consumption Of Rosemary Water Boosts Memory On Short
As we age, the brain becomes more susceptible to oxidative damage. This, in turn, lowers our memory power.
Researchers suggest that the memory-boosting effect of rosemary could be due to its antioxidant activity.
In an animal study, R.officinalus extract, containing 40% carnosic acid, is found to prevent memory loss. It increases the levels of antioxidant enzymes in the hippocampus- the memory centre of the brain.
Once again, in 2018, researchers from Northumbria University conducted a study showing that consumption of rosemary water boosts memory and cognition. 80 healthy adults who drank rosemary water performed better on cognitive tasks compared to those who drank mineral water.
The water contained herbal distillate or extract of Rosmarinus officinalis and the dosage used was 250 ml.
Consumption of Rosmarinus officinalis water increased brain blood flow and improved oxygen supply in the brain. This supported better performance on cognitive tasks.
Quick Gist: Apart from the oil, a single dose of rosemary infused water is found to improve memory and cognition acutely. It improves blood flow in the brain.
How Does Rosemary Smell Like
. Its use actually goes way, way back: the Ancient Greeks burned rosemary as incense, and it became part of religious ceremony : the smoke of rosemary is deeply cleansing. A woody evergreen, rosemary has super-fragrant needle-like leaves, and white, purple, blue or pink flowers, depending on the variety. Today, no home herb gardens complete without rosemary which was once planted to repel witches. This somehow led to the idea that where rosemary grew outside a house, it symbolised that a woman ruled the household. .
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Mental Emotional And Physical Well
Popularly known for being a culinary herb, rosemary is from the mint family and has been used in traditional medicine for centuries. Rosemary essential oil has a woodsy fragrance and is considered a mainstay in aromatherapy. However, rosemary oil has a wide range of uses, from treating ailments and pains to promoting hair growth, making it beneficial to have on hand in your home.
The Research Behind The Idea Of Rosemary As A Cognitive Enhancer
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
There are many theories that suggest different ways of improving memory or thinking more clearly. One of those is the idea that adding rosemary to your food or water, or even breathing in its scent, can give your brain a boost. But, is this concept supported by research?
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Rosemary As A Cognitive Enhancer
Here’s what research has found about rosemary and its effects on cognitive function.
One study that involved 28 older adults found that a consumption of a low dose, but not a higher dose, of dried rosemary powder, was associated with significantly improved memory speed.
Some research looked at how the smell of rosemary affects cognition. Participants were exposed to the aroma of rosemary while performing visual processing tasks and serial subtraction tasks. With higher amounts of the rosemary aroma, both speed and accuracy in the tasks increased. Interestingly, mood also improved with exposure to the rosemary aroma.
Research that was presented at the Annual Conference of the British Psychological Society also highlighted the benefits of the aroma of rosemary. Research included 40 school-age children who were placed either in a room that contained the rosemary aroma or another room without an aroma. The results, which have not yet been published by a peer-reviewed journal, found that those in the rosemary aroma room demonstrated higher memory scores than those in the room without the rosemary scent.
Rosemary Essential Oil
Another study was performed with 53 students who were between 13 and 15 years old. Researchers found that their memory of images and numbers improved when the essential oil of rosemary was sprayed in the room.
Studies in Mice and Rats
Rosemary Oil Has Antimicrobial Properties
Compounds in rosemary essential oil are powerful enough to kill off many strains of bacteria. This has potential use in helping to preserve food and also keep your skin healthy.
Research published in the journal Medicines reported that rosemary essential oil is effective against bacterial strains such as Staphylococcus aureus, Salmonella choleraesuis, and Escherichia coli.
Using rosemary herb in your cooking can give your food a wonderful taste and help kill off any bacteria.
Later in the article, you can learn how to use rosemary essential oil for great-looking skin.
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