Video Games Can Improve Your Vision
As long as youre not staring at the screen for 10 hours straight , playing video games can actually make for better vision. In one study, 10 male students who were not gamers were trained for 30 hours in first-person action games and then tested against 10 non-gamers. The students who played were able to see objects more clearly in cluttered spaces because of improved spatial resolution. They were able to train their brains to see smaller details, because in each game, those details turned out to be important.
How Do Video Games Affect Your Health
Further research shows that gaming disorders can also be linked with anxiety, depression, obesity, sleeping disorders, and stress. People who remain physically inactive for long periods because of gaming may also be at higher risk of obesity, sleep disorders, and other health-related issues, according to WHO .
Video Games May Slow Down Aging
Male, female, young adult, middle-aged person all have one thing in common and thats aging.
And while getting older and wiser has its perks, there are also a number of natural problems that come about as well.
Theres a reason why you see senior citizens driving at 25 MPH even though the speed limit is 45.
But just like maintaining a healthy exercise routine can help your body feel 50 when youre 60, our brain can also be kept in shape.
In fact, a study conducted by researchers at the University of Iowa showed that playing games can do just that.
The study had 681 healthy people aged 50 and older play 10 hours of a certain video game for five to eight weeks, and this is what they found:
Weve shown that 10 hours is enough to slow the decline by several years. We saw a range across all our tests from a minimum of a year-and-a-half all the way up to about six-and-a-half years of recovery or improvement. From just 10 to 14 hours of training, thats quite a lot of improvement.
It seems performing any task that requires exercising your mind will help it stay sharper, and that includes video games.
If you have ever done a crossword or sudoku, then you already know the benefits of gaming. Video games can train your brain, open up new pathways of thought in your brain, and keep your mind a honed edge.
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Video Games Make You Smarter: Backed Up By Research
Many people claim that video games make you smarter. However, intelligence is a broad concept, and we donât know what effect video games have on it. Even then, lots of research has shown that video games can have a tangible impact on cognition. Letâs explore these in detail and answer the question, âDo video games make you smarter?â
Video games increase your attention span, improve decision making and problem-solving capabilities in competitive environments, and improve memory and learning. Video games improve the cognitive abilities that society values.
If you or someone you know is suffering from video game addiction, we designed this quiz to help you find a tailored strategy that can help you overcome it:
Read further to learn how video games affect our cognitive capabilities.
Aspects Of Video Games Illuminate Their Effects
If video games can be both beneficial and harmful to players, how can we predict their effects on individuals and populations? And how can scientists stay out of the polarizing debate while still reporting the results of their studies? The answer to the second question is that scientists must be precise. I see five aspects of video games that can affect players: amount, content, structure, mechanics and context. Together, these aspects can explain different research results.
We would expect that as people spend more time playing video games, their risk of performing poorly in school, becoming overweight or obese, and developing specific negative physical health outcomes would increase. We may also correlate more time spent playing with a higher number of video-induced seizures in people with epilepsy or photosensitivity disorder.
These correlations might begin with gamers existing characteristics. For example, low-performing students are more likely to spend more time playing, which may give them a sense of mastery that eludes them at school. Nonetheless, every hour that a child spends on video games is not spent doing homework, reading, creating, or participating in other activities that might have more educational benefit. Longitudinal studies support the idea that childrens school performance worsens as their gaming time increases.
Why Do Violent Video Games Affect People’s Behavior
Some of these choices are for the best or the worst it will always depend on how someone wants to play the game. The way these video games also reduce stress is that they allow the player to take all of their anger and hate and put it into the video game making it so the player is no longer how they were at the beginning of the game. For example if a kid that was about ready to punch someone in the face starts to play a violent video game like Fallout or GTA the kid might be able to reduce the amount of anger that he had kept within. However the main controversy with violent video games is that games like these are also causing the players to become much more aggressive in there daily lives. These people think that the violent video game industry is what is causing many kids to do outrageous things like school shooting or starting random fights over a simple thing like a name, whilst these video game might have a slight effect on who this kids think it is so miniscule that the players wouldn’t even
Limits Of Video Games As A Mood Booster
Video games stop being good for you when you play an excessive amount. More than 10 hours per week is considered âexcessive.â In these cases, you may:
- Have anxious feelings
- Be unable to sleep
- Not want to be in social settings
Another troubling sign is using video games to escape real life. As noted above, this type of behavior can lead to video game addiction, which then leads to other negative behaviors. Too much gaming can become a problem, but in moderation, it can do great things for your mental health.
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Does Gaming Increase Iq
A study conducted by Gnambs et al. found that while playing video games can result in a tiny hit to school performance, they dont affect a childs intelligence. According to some preliminary research, strategy games can increase older adults brain functions, and perhaps even protect against dementia and Alzheimers.
Do Video Games Affect Mental Health
It is important to take a crucial note that how video games affect ones brain. Video games are very popular among young children and they always want to play. These video games involve childrens brains and make them mentally active. The brain is continuously in a state of working and it became attentive while playing the game. It involves the full attention of a child and activates brain activity. Young childrens mental and physical health is necessary to measure and video games had an effect on the mental and physical health of people.
Research from many studies shows that there is an efficient result of playing video games on cognitive skills. Latham suggests that playing video games might improve the cognitive skills of children. However, these video games can certainly improve attentional ability but for a shorter period. There are many studies conducted on those who play video games and are those who do not play video games. The study shows that there is a temporary effect on visual attention and ability.
Effects Of Video Games On Health
Are video games harmful to child development?In a study conducted by psychologist Craig A. Anderson, it was proven that children who play âaggressiveâ video games often have aggressive behavior. They also have a decreased level of empathy for others. Others state that âviolent video gamesâ desensitize. This may make an adult less affected by violence as well as more likely to commit the violence himself.
How many hours of video game play is unhealthy?The âsweet spotâ for video game playing is one hour or less a day. With this amount of video game playing, children have better social skills and enjoy life more. On the other hand, those who play more than 3 hours per day have problems with hyperactivity and attention, and have inept social skills.
So, itâs not that playing games is unhealthy, itâs that playing them for too long at one time is the problem. Mix it up, then choose a program like Mistplay, which makes the best use of your game time with loyalty rewards.
Does playing video games hurt your vision?Just like 3 or more hours of video game play can cause health issues, it can also cause vision issues. While playing video games for short times does have its benefits, playing for more than 3 hours can cause computer eye syndrome, eye pain, issues with focusing, and even headaches.
They think itâs because your eyes say that you are moving, but your inner ear says that you arenât. Your brain gets confused and it could result in dizziness and nausea.
Do Video Games Kills Brain Cells
To sum up, video games are very popular among young adults and they found very interesting to play action games. Video games give them pleasure and they enjoy their leisure time playing. There are some parents who think that video games can help them to build their cognitive domain and they might perform better in different tasks of real life.
They allowed them to play and sometimes these children play more than 5 hours a day. However, there are many studies that suggest playing video games does not increase the attentional abilities in individuals. It might help them in cognitive skills or improve their visual tasks but it had many negative aspects as well. Video games badly affect physical health along with the mental health of a child. This paper claims that showing two empirical studies that reveal that playing video games does not increase attentional abilities in individuals and playing video games does not have a positive effect on health.
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Effect On Other Parts Of The Brain
The part of the brain in charge of decision-making, social behaviour and cognitive planning is called the prefrontal cortex. So, if you play a game that requires planning and interacting with objects in a virtual world, youre actually exercising that part of your brain, which is great, since you need to develop it in order to deal with real-life situations and problems.On the other hand, there is the right hippocampus, which helps us process and consolidate information, working with both short- and long-term memory. Certain games you play on your state-of-the-art gaming laptop can also help you improve memory and teach you how to organise information. Last but not least, the cerebellum, part of the brain that controls fine motor skills and muscular activity, is also affected by playing computer games. Gamers are known for their quick reactions and responses to things happening around them and thats due to the fact that their cerebellum has been developed more.
Effects Of Video Games On Addiction
What is video game addiction?Video game addiction, like alcohol and drug addiction, is an impulse disorder. Gamers rely on their ability to play video games at all times. If they are unable to get their âfix,â they start to experience irritability and aggression. Rather than relying on a substance, gamers rely on the fantasy world that gaming provides to escape their own reality.
What are the types of video game addiction?There are two types of video game addiction. First is the addiction to single-player video games. Gamers get addicted to beating a certain score or completing a specific mission. If they are unable to do so, they become obsessed.
The other type of video game addiction has to do with multi-player games. Gamers addicted to these types of games get lost in their âvirtual world.â They find a way to escape their own reality and become one with their online character and the people in it. When forced to leave this fantasy world, the addict can become irritable and/or aggressive.
What are the physical signs of video game addiction?Every gamer will exhibit different symptoms of video game addiction, but some of the most common include:
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What Are Good Things About Video Games
The Good Things About Video Gamesprovide a fun and social form of entertainment.encourage teamwork and cooperation when played with others.make kids feel comfortable with technologyparticularly important for girls, who dont use technology as much as boys.increase childrens self-confidence and self-esteem as they master games.More items
Games Can Teach You To Be A Better Problem Solver
Open-world, mission-based, and multi-level games are designed like complex puzzles that take several hours to solve. Occasionally, the solution varies based on your actions in the game. Learning to think on your feet and strategize in a fast-paced fantasy environment is a skill that can translate to the real world. One long-term study published in 2013 showed that children who played strategy-based games showed an improvement in problem-solving skillsand thus, tended to get better gradesthe next school year.
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Are Video Games And Screens Another Addiction
In our increasingly digitalized world, where most of us, and even our children, own electronic devices with screens, many parents and adults worry about the impact of screen use for themselves and their children.
There is much controversy over the effects of screen use and exposure to violence in video games. This year, the American Academy of Pediatrics rolled back some of the strict guidelines for screen time, citing that not all time children spend in front of digital devices is negative. The AAP sought to strike a balance between the increasing dependence on technology and what is healthy for young, developing minds.
Yet, a reason for concern and thoughtful monitoring of screen use remains. A 2014 study conducted by Zhejiang Normal University in China found that young adults who were addicted to online gaming showed lower volumes of gray and white brain matter than young adults in the control group who were not addicted to online gaming. Lower volumes of gray and white matter in some areas of the brain translates to increased difficulties with decision-making, impulse control and emotion regulation.
In addition, recent studies have found that excessive video game and screen time interferes with sleep, mood and social learning in children and adolescents.
Is screen time damaging?
How can gaming become an addiction?
What can we do?
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Games Can Help Your Eyesight
There are few gamer kids who grew up without ever hearing their parents say youre going to go blind watching that screen all day.
For a while, it did seem like they had a point since we tend to blink much less frequently while playing a game.
This can cause serious problems like eyestrain and dry eye syndrome.
Another team of researchers from the University of Rochester sought to prove if games really worsen our vision.
The 2009 study involved having a group of experienced first-person shooter gamers plays Call of Duty and Unreal Tournament 2004 while more casual gamers played slow games like The Sims 2.
After testing, those who played the first-person shooters showed signs of having a better vision than the others.
Daphne Bavelier, the leader of the study, discovered that playing action games improves an ability called contrast sensitivity function.
This ability helps us discern between changes in shades of gray against a colored backdrop, which is very beneficial while driving at night.
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Why Do Video Games Promote Violence
In the article Do Games Like Grand Theft Auto V Cause Real-World Violence it explains how that, Parents have a huge responsibility to understand and yes, censor, the media their children consume. Adult gamers have a similar responsibility toward their own cultivation of ideas and influences. In this article, it shows that ownership of the game teaches everyone how to be responsible because controversy around it relates to the topic of censorship. Censorship takes responsibility because your thoughts may hurt others and things we view may harm others emotionally and physically. So as parents censor the media shown to their children, it teaches kids to be responsible with what they share and can even carry this ability when they have their own
Violent Video Games: Positive And Negative Effects
While many children who play violent video games are not always robbing banks, they have been shown to feel less compassion for others. Also, children who play violent video games do tend to show more aggressive tendencies than those who do not. Finally, children who adamantly play violent video games are more likely to be obese and miss out on necessary exercise and real life socialization. Both sides had strong arguments for each point however, they negative ramifications of violent video games do outweigh the positive
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Spontaneous Brain Activity Did Not Show The Effect Of Violent Video Games On Aggression: A Resting
- 1Faculty of Psychology, Southwest University, Chongqing, China
- 2Institute of Psychology, Chinese Academy of Sciences, Beijing, China
- 3Department of Psychology, University of Chinese Academy of Sciences, Beijing, China
A great many of empirical researches have proved that longtime exposure to violent video game can lead to a series of negative effects. Although research has focused on the neural basis of the correlation between violent video game and aggression, little is known whether the spontaneous brain activity is associated with violent video game exposure. To address this question, we measured the spontaneous brain activity using resting-state functional magnetic resonance imaging . We used the amplitude of low-frequency fluctuations and fractional ALFF to quantify spontaneous brain activity. The results showed there is no significant difference in ALFF, or fALFF, between violent video game group and the control part, indicating that long time exposure to violent video games wont significantly influence spontaneous brain activity, especially the core brain regions such as execution control, moral judgment and short-term memory. This implies the adverse impact of violent video games is exaggerated.