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How Do Video Games Affect The Brain

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Training Period And Intensity

How Video Games Affect Your Brain

The training period was 424 weeks . One study by Lee et al. had two length periods and total hours because the study examined video game training of two types. The total training hours were 1690 h , whereas the training intensity was 1.510.68 h/week . One study did not specify total training hours. Two studies did not specify the training intensity. The training periods and intensities are in .

But Don’t Video Games Cause Violent Tendencies In Players

Video games have been both demonized and praised in the media over the years. They tend to be one of the first things blamed for any acts of teenage violence, for example.

But these kinds of accusations don’t seem to hold up to rigid scientific examination.

James Gee, an education professor at the University of Wisconsin, Madison says this is kind of accusation is not helpful for finding the underlying issue:

“You get a group of teenage boys who shoot up a schoolof course they’ve played video games,” Gee says. “Everyone does. It’s like blaming food because we have obese people.”

Many studies into the link between violence and computer games have shown little if any link between the two. In fact, video games tend to be shown to be completely innocent.

Far from being the culprit for anti-social behavior, video games have tangible and provable benefits to long term players. These kinds of studies all support the notion that computer games could be used as a powerful tool in the future of teaching and learning.

It might not be a cure-all for keeping pupil attention, but they should be seriously considered as a teaching aid.

What Part Of The Brain Is Affected By Video Games

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. Similarly one may ask, how do video games affect the brain?

Action video games lead to a reduced volume of gray matter in the hippocampus, which can seriously impact brain health, a new study suggests. Contrary to popular fears, video games appear to promote mental health and cognitive and social skills in young children, says a new report.

Likewise, do video games cause brain damage? Playing shootervideo games weakens the brains of young people and puts them at greater risk of dementia in later life, new research suggests. Video games have been shown to benefit certain cognitive systems related to visual attention and short-term memory, but were suspected to damage the hippocampus.

Simply so, what are the most active parts of the brain during gaming?

The Cerebrum has many functions, which includes coordination of movement, touch, vision, hearing, judgment, problem solving, and learning. When playing video games, the Cerebrum is the most active part of the brain because the eyes need to constantly transfer information to the brain.

Are video games good for the brain?

The positive effects of video games are numerous, from better memory and problem-solving to improved mood and social skills. While those who don’t play video games may argue that they make you lazy, harm your brain or ruin your social life, video games actually have many physical, cognitive and social benefits.

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Benefits Of Playing Video Games

Beyond the fun of leveling up your character, beating the big boss or building something truly epic in Minecraft, are there any mental or physical benefits to video gaming? As it turns out, absolutely.

Studies show that playing video games can change how our brains perform, and even their structure, according to recent research published in Science Daily. Some studies found that gamers displayed improvements in both sustained and selective attention and that attention-related processes had a reduced activation threshold, making it possible to focus on more demanding tasks for longer. In addition, the research noted that there is also evidence that video games can increase the size and efficiency of brain regions related to visuospatial skills among both gamers and volunteers, the right hippocampus was enlarged after completing a video-game training program.

As the Dana Foundation notes, theres also evidence to suggest that playing action games can improve contrast sensitivity in adults, which is the ability to differentiate between multiple shades of gray, in turn potentially boosting their ability to do the same in real-world scenarios such as driving at night. Pro-social games may also help to encourage helpfulness and kindness outside of digital worlds. And professions requiring superb precision such as laparoscopic surgeons reported an increase in skills after playing a specially designed training game.

Negative Effects Of Video Games On Emotions

How Video Games Affect Your Child

When we experience fear, worry, shame, or other negative emotions, the amygdala becomes active. The amygdala is the part of that brain that governs these negative emotions. It is also integral to our learning circuitry since it creates connections to the hippocampus, the center for learning in our brain.

However, fMRI studies have shown that if we start to play video games when our amygdala is active, it calms down. The effects of this are two-fold:

  • Constant suppression of negative emotions can lead to a condition called alexithymia. If a person is alexithymic, then that means that they have trouble determining their internal emotional state. Alexithymic people find it hard to pinpoint the emotions that they are feeling. However, that does not mean that those emotions do not affect their behavior.
  • The amygdala is a core part of our learning circuitry. Painful experiences get imprinted onto our memory, and we learn from them. However, people find it hard to quit playing video games because their amygdala does not make connections with their hippocampus as smoothly. They donât learn from the painful experiences of not doing well in school or at work. Their learning circuitry gets sabotaged, and it becomes difficult for them to quit gaming.

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How Can Video Games Help People With Anxiety

Video games have been shown to be an effective tool for people with anxiety. This is due to the fact that video games provide a safe and controlled environment in which people can explore their emotions and thoughts. This can help people with anxiety to feel more in control and less worried about the future.

One study showed that people with anxiety who played video games for 15 minutes a day for six weeks reported a decrease in anxiety symptoms. In addition, the study found that the people who reported the greatest decrease in anxiety symptoms also reported the greatest increase in confidence.

Another study showed that people with anxiety who played video games for 25 minutes a day for eight weeks reported decreased anxiety symptoms and increased self-esteem.

Overall, video games appear to be an effective tool for people with anxiety. They provide a safe and controlled environment in which people can explore their emotions and thoughts. This can help people with anxiety to feel more in control and less worried about the future.

Short Term Vs Long Term Impact

For many of todays kids, unstructured free time for dreaming up creations, constructing forts, or collaborating with buddies to make up games, has been replaced with structured activities and electronics.

While video gaming can provide a fun way for peers to connect and enhance skills like hand-eye coordination and problem-solving, it cant help kids build resilience in the same way that solving a more complex problem can.

Suppose your child is trying to assemble a paper airplane that flies across the room instead of nose-diving the minute it hits the air. He looks up ideas online, tries different techniques, folds, refolds, experiments, and tries again. With a pile of frustrated attempts balled up around him, he finally experiences the sweet thrill of success as he tosses a plane into the air and watches it glide gracefully across the room.

Its representative of the fact that self-esteem is not a gift you can give your kids, Volpitta says.

When we pursue and achieve a hard-won goal, the brain is flooded with dopamine, the reward neurochemical, and serotonin, the self-confidence neurochemical. Furthermore, persistance and creative problem-solving builds resilience, a skill that will be invaluable as problems crop up throughout life.

Its not that video games dont offer some level of persistence, but theres a very straight and narrow path toward that next goal, Volpitta says.

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Benefits Of Video Games

Playing video games has numerous benefits for your mental health. Video games can help you relieve stress and get your mind going. Some benefits include:

Mental stimulation. Video games often make you think. When you play video games, almost every part of your brain is working to help you achieve higher-level thinking. Depending on the complexity of the game, you may have to think, strategize, and analyze quickly. Playing video games works with deeper parts of your brain that improve development and critical thinking skills.

Feeling accomplished. In the game, you have goals and objectives to reach. Once you achieve them, they bring you a lot of satisfaction, which improves your overall well-being. This sense of achievement is heightened when you play games that give you trophies or badges for certain goals. Trying to get more achievements gives you something to work toward.

Mental health recovery. Regardless of the type, playing games can help with trauma recovery. Video games can act as distractions from pain and psychological trauma. Video games can also help people who are dealing with mental disorders like anxiety, depression, attention deficit hyperactivity disorder , and post-traumatic stress disorder .

Emotional resilience. When you fail in a game or in other situations, it can be frustrating. Video games help people learn how to cope with failure and keep trying. This is an important tool for children to learn and use as they get older.

Violent Vacuous Or Vindicated

How Playing Video Games Affect Your Brain

Video games come in many beguiling forms, but only a few subgenres have been examined closely in terms of their effects on the brain.

Dr. Daphne Bavelier, brain scientist at the University of Rochester and the University of Geneva, has prolifically researched homicidal first person shooter games such as Call of Duty. Her research found that gamers brains show activity in multiple brain regions, indicating numerous and surprising visual-spatial benefits in areas like perception, attention, task switching, mental rotation, brain plasticity, learning, short-term memory, crowding acuity, contrast sensitivity, and perceptual decision processes.

Bavelier isnt an outlier, either: Italian, Polish, and Dutch researchers agree with her findings. In a 2013 study, for example, researchers found that FPS game participants showed a more flexible mindset and faster reaction time than non-gamers.

But wait: are these types of visual-spatial skills useful to anyone other than future assassins? Yes. Many bloodless vocations including engineering, mathematics, natural sciences, economic forecasting, architecture, art, and design require the eye-hand intelligence that video games develop.

In fact, many daily modern chores like reading maps, driving in heavy traffic, packing objects, and orienting yourself in a new environment, such as a school or office building demand visual-spatial intelligence.

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Are Video Games Bad For You

Almost everyone agrees that video games can be a great recreational hobby. But if you take it too far, it can have all sorts of negative effects both on your body and mind.

So. Are video games bad for you? If yes, why?

There are several reasons:

Unhealthy Lifestyle

One of the biggest negative effects of video games is that they lead to an unhealthy lifestyle.

Most of the time, gaming involves sitting in one spot and moving nothing but your fingers. Doing so for several hours straight is definitely not good for you.

The issue is, the nature of video games is such that it encourages long sessions. Whether you play MMORPGs or compete in online sports games, one hour of gameplay simply isnt enough.

If you want to earn in-game currency or find valuable items, entire gaming sessions might be necessary.

So, what happens if you play video games for too long?

People who overindulge tend to exercise less and have poor eating habits. This is backed by a recent study that involved over 1,000 male college students.

It showed that those who indulge in gaming consume more saturated fat and sodium. This suggested that they eat more salty snacks and fewer fruits and vegetables.

These unhealthy habits often result in excess weight gain. That leads to some serious chronic diseases later in life.

This is a great example of how video games are bad.

Vision Problems

Theyre caused by glare and low screen contrast it forces your eyes to work harder than usual.

So, how do you fight this issue?

    Effects Of Video Games On The Brain

    The psychological effect of video games on the human brain, especially in children, is a very controversial topic as video game usage rates skyrocket in the 21st century.

    Similar to the argument on whether or not TV is beneficial to development, some people claim that video games are detrimental to the development of the human brain, while others praise video games as helping to sharpen the human brain. Others say they can be addictive and would require video game addiction programs eventually.

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    The reason this topic is so hotly contested is because the real answer is a little bit of both. Video games can be both beneficial and detrimental to the human brain.

    To help identify which aspects of playing video games are helpful and which arent, has published an infographic regarding what effects video games have on the brain.

    Overview of the Effect Video Games Have on the Brain Infographic:

  • Games that feature repeating actions strengthen brain cell connections increasing memory and learning.
  • Real-time action games activate premotor and parietal cortex increasing sensory movement.
  • Frequent video games users can get video game brain from underuse of the frontal lobe, increasing mood alterations.
  • Logical thinking games increase the use of the prefrontal cortex which controls decision making.
  • Dopamine is released in the brain while playing video games.
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    “While we train up this one system, this other system is potentially being neglected and potentially showing signs of atrophy,” West says.

    Simone Kuhn, a professor of neural plasticity at the University Clinic Hamburg-Eppendorf in Germany, says people who play action video games shouldn’t be too concerned.

    “I would never interpret this finding as a big warning against action video games,” she says. Why did action video games seem to shrink the hippocampus, while a different type of game seem to have caused it to grow? West and his colleagues have some ideas.

    The way that each type of video game is designed could play a role, West says.

    “In the majority of action video games, there’s an onscreen GPS overlaid on the screen,” West says. “There’s also wayfinding markers overlaid over the environment, and we know from past studies that when people are encouraged to navigate using these cues, really, they’re not using their hippocampal memory system to navigate.”

    Instead, they’re using the caudate nucleus, which is part of the brain’s reward system.

    “It’s kind of like your brain’s autopilot, you could think of it that way,” West says.

    “It could be the case that these action video games are encouraging people to favor this reward system over their hippocampal memory system. And then it’s become the use-it-or-lose-it type scenario.”

    And for the 1 in 10 Americans who consider themselves gamers, West has some advice about which games to choose.

    Effects Of Video Games On Health

    How does violent video games affect your brain

    Are video games harmful to child development?In a study conducted by psychologist Craig A. Anderson, it was proven that children who play “aggressive” video games often have aggressive behavior. They also have a decreased level of empathy for others. Others state that “violent video games” desensitize. This may make an adult less affected by violence as well as more likely to commit the violence himself.

    How many hours of video game play is unhealthy?The “sweet spot” for video game playing is one hour or less a day. With this amount of video game playing, children have better social skills and enjoy life more. On the other hand, those who play more than 3 hours per day have problems with hyperactivity and attention, and have inept social skills.

    So, it’s not that playing games is unhealthy, it’s that playing them for too long at one time is the problem. Mix it up, then choose a program like Mistplay, which makes the best use of your game time with loyalty rewards.

    Does playing video games hurt your vision?Just like 3 or more hours of video game play can cause health issues, it can also cause vision issues. While playing video games for short times does have its benefits, playing for more than 3 hours can cause computer eye syndrome, eye pain, issues with focusing, and even headaches.

    They think it’s because your eyes say that you are moving, but your inner ear says that you aren’t. Your brain gets confused and it could result in dizziness and nausea.

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    They Improve Problem Solving Skills

    One of the major problems that parents have faced since the era of late 80s and early 90s gaming is the lack of problem-solving in their children. While some of them might blame it on video games, the reality and scientific studies prove otherwise. In fact, some studies have shown that children who went to school and played video games showed significant excellence in problem-solving skills. What are some of the reasons behind them? Let us point it out for you:

    • Video games are based around a plot
    • Plots usually circle around a problem
    • The leading character or characters have to deal with that problem
    • The game would require various problems solved during its gameplay
    • During the course of the game, players might have to solve additional problems

    So, those are some of the common traits found in some of the most played FPS or RPG games, which are also the ones most popular in the younger generation. Which is why they trigger brain reactions that cause it to function faster, improving mathematical and physical problem-solving abilities.

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