Monday, May 23, 2022

How Does Reading Affect The Brain

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Reading Enhances A Childs Development

Reading Changes your Brain, let me explain.

Children who read can extrapolate what they learned in books to various scenarios. Things such as cause and effect, empathy, and rational or moral judgement are just some of the things children can grasp from reading.

Young children who are learning to read begin to develop their brains left fusiform gyrus, where the learned words and letters are stored. The more they read, the more connections are formed between the visual and language parts of the brain.

Reading Improves Your Memory

Reading creates new memories. With each of these new memories, your brain forms new connections between neurons called synapses and strengthens existing ones. As you read you are memorizing and recalling words, ideas, names, relationships, and plots. Youre essentially training your brain to retain new information.

Deep Reading Makes Us More Empathetic:

It feels great to lose yourself in a book, and doing so can even physically change your brain. As we let go of the emotional and mental chatter found in the real world, we enjoy deep reading that allows us to feel what the characters in a story feel. And this in turn makes us more empathetic to people in real life, becoming more aware and alert to the lives of others.

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Reading Could Help Tackle Developmental Disorders

Certain mental disorders are increasingly appearing to arise due to problems in particular brain circuits. A study by Carnegie Mellon showed that “100 hours of intensive reading instruction improved children’s reading skills and also increased the quality of… compromised white matter to normal levels.”

Since reading could improve the communication and ‘wiring’ between different sections of the brain, the director of the National Institute of Mental Health, Thomas Insel suggested that these findings could pave the way for a new approach to treating mental disorders.

Reading Changes Your Brain Structure :

How does reading affects the brain

Not everyone is a natural reader. Poor readers may not truly understand the joy of literature, but they can be trained to become better readers. And in this training, their brains actually change. In a six-month daily reading program from Carnegie Mellon, scientists discovered that the volume of white matter in the language area of the brain actually increased. Further, they showed that brain structure can be improved with this training, making it more important than ever to adopt a healthy love of reading.

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Reading Enhances Analytical Thinking Skills

You can develop your analytical thinking skills over time by consistently reading more books. Reading stimulates your brain, allowing you to think in new ways. Being actively engaged in what youre reading allows you to ask questions, view different perspectives, identify patterns and make connections. Compared to other forms of communication, reading allows you more time to think by pausing to comprehend, reflect and make note of new thoughts and ideas.

Different Styles Of Reading Create Different Patterns In The Brain:

Any kind of reading provides stimulation for your brain, but different types of reading give different experiences with varying benefits. Stanford University researchers have found that close literary reading in particular gives your brain a workout in multiple complex cognitive functions, while pleasure reading increases blood flow to different areas of the brain. They concluded that reading a novel closely for literary study and thinking about its value is an effective brain exercise, more effective than simple pleasure reading alone.

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Reading Before Bed Can Help You Sleep

Creating a bedtime ritual, like reading before bed, signals to your body that its time to wind down and go to sleep, according to the Mayo Clinic. Reading a real book helps you relax more than zoning out in front of a screen before bed. Screens like e-readers and tablets can actually keep you awake longer and even hurt your sleep. That applies to kids too: Fifty-four percent of children sleep near a small screen, and clock 20 fewer minutes of shut-eye on average because of it, according to research published in Pediatrics. So reach for the literal page-turners before switching off the light.

Reading Books Isnt Just Filling Your Head With Knowledgeits Nourishing It And Here Are The Benefits You Can Reap From It

How stress affects your brain – Madhumita Murgia

You can take fish oil supplements or eat lots of turmeric. You can invest in a language class, puzzle books, or a few hours of exercise every week. There are countless methods to improve your memory and cognitive functioning with brain training exercises. But one of the cheapest, easiest, and most time-tested ways to sharpen your brain is right in front of your face. Its reading.

The fact that reading is good for your brain isnt surprisingtheres a reason parents are always on their kids cases to put down the device and pick up a good book. But theres something astounding about how such an ordinary activity can improve your brain in so many ways.

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Not All Reading Is Created Equal

Its important to note that not all reading is created equal. Preliminary findings from a series of experiments conducted at Stanford University indicates that close literary reading, in particular, gives your brain a workout. MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive and executive function. This is compared to the very limited effects seen in participants who casually skimmed a paragraph at a bookstore.

Helps Alleviate Depression Symptoms

British philosopher Sir Roger Scruton once wrote, Consolation from imaginary things is not an imaginary consolation. People with depression often feel isolated and estranged from everyone else. And thats a feeling books can sometimes lessen.

Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters. And nonfiction self-help books can teach you strategies that may help you manage symptoms.

Thats why the United Kingdoms National Health Service has begun Reading Well, a Books on Prescription program, where medical experts prescribe self-help books curated by medical experts specifically for certain conditions.

study followed a cohort of 3,635 adult participants for a period of 12 years, finding that those who read books survived around 2 years longer than those who either didnt read or who read magazines and other forms of media.

The study also concluded that people who read more than 3 1/2 hours every week were 23 percent likely to live longer than those who didnt read at all.

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  • Musical Effects On The Brain

    How does reading affects the brain

    There are many theories as to why music affects us in such a way.

    One theory is that tense music and music with an upbeat tempo will change our heart rate which can create discomfort if it is unexpected or it can make us feel energized and want to move to the beat.

    In 2015 a study by the BBC said Upwardly rising, staccato sounds tend to put us on edge, while long descending tones seem to have a calming effect.

    This study shows that we tend to react in a positive way to calmer more smooth music as our heart rate doesnt increase which means we tend to relax more.

    A study published in Nature in 2014 suggested that music has the ability to stimulate parts of our brain that wouldnt otherwise be used.

    This is also linked with emotional channels and is perhaps one of the main reasons why we all react differently to what we hear.

    Sometimes we associate certain memories or feelings with music and this can sometimes be stimulating to our productivity.

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    Story Structure Encourages Our Brains To Think In Sequence Expanding Our Attention Spans:

    Stories have a beginning, middle, and end, and that’s a good thing for your brain. With this structure, our brains are encouraged to think in sequence, linking cause and effect. The more you read, the more your brain is able to adapt to this line of thinking. Neuroscientists encourage parents to take this knowledge and use it for children, reading to kids as much as possible. In doing so, you’ll be instilling story structure in young minds while the brain has more plasticity, and the capacity to expand their attention span.

    Book Smarts: The Brain Benefits Of Reading

    Have you read a good book lately? The benefits of reading may go beyond entertainment, by teaching you valuable skills, and even increasing various aspects of intelligence.

    A new article on Big Think explores the effects of reading: How Reading Rewires Your Brain for More Intelligence and Empathy. The title is a bit hyperbolicrewiring your brain can almost always be replaced with learning, which is closer to what is really going on, though it doesnt sound as sophisticated.

    Maybe thats why reading doesnt come up much in the world of brain training programs, nootropics, and biohacking: its not a new technology or technique. Reading has been there all along, making our brains better using the traditional but long-proven method of teaching us how to think better.

    Of course, you are reading right now, but sorry, it doesnt count. The most important benefits come from devoting the time and attention to longer, deeper content, such as a novel. Dont go fooling yourself into considering a scroll through Facebook as a brain workout.

    I use Goodreads to track how many books I read, and try to increase the number every year. If you are inspired to get through more novels this year too, keep tabs on your brains performance too, to see if its making a difference.

    But seriously, have you read any good books lately? Let me know in the comments.

    This post was written by Mike Battista, a staff scientist at Cambridge Brain Sciences.

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    Reading Doesn’t Just Cram Information Into Your Brain It Changes How Your Brain Works

    We all know reading can teach you facts, and knowing the right thing at the right time helps you be more successful. But is that the entire reason just about every smart, accomplished person you can think of, from Bill Gates to Barack Obama, credits much of their success to their obsessive reading?

    Not according to neuroscience. Reading, science shows, doesn’t just fill your brain with information it actually changes the way your brain works for the better as well.

    Reading Affects Your Mental And Physical Health

    Introduction: Reading and the Brain

    It has been shown that reading can reduce stress levels by 68%. If you incorporate reading into your bedtime ritual, you can help yourself sleep better too. You may want to avoid using your computer or e-reader to read when you are about to go to sleep.

    A 2016 study published in PNAS found the use of electronic devices before bedtime can disrupt your sleep and circadian rhythm timing. If you find yourself typing away on your computer writing your thesis or dissertation every night and not getting enough sleep, consider having your work professionally edited.

    Depressed patients have been found to benefit from reading stories out loud with other people, as well as reading self-help books which can help elevate their mood. Elderly people who regularly read books or participated in mentally engaging tasks were two and a half times less likely to develop Alzheimers.

    Empathy is a quality that can be developed from reading books. When you read about characters in the story, you are able to understand where that character is coming from. This ability can be carried out into your life, and better relationships can be formed as a result. Having a good social network has been found to help you live a longer life.

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    Reading ‘rewires’ The Brain To A Certain Extent Find Out How This Can Make You A Better Person In Society

    Reading can transport the reader to a different world and show the world through the eyes of various characters each of them a slice of the writer’s reality. The journey from a writer’s mind to the free flow of a book to a reader’s mind — to be interpreted in their own way – is a beautiful journey.

    This is because reading can rewire a human mind.

    Humans have had written language with them for just around 5000 years, which shows that reading is not essential for the survival of human species. However, it does make us socially more adept and better able to understand people around us and walk through life.

    Flipping Pages Can Help You Understand What Youre Reading

    When it comes to actually remembering what youre reading, youre better off going with a book than you are an e-book. The feel of paper pages under your fingertips provides your brain with some context, which can lead to a deeper understanding and better comprehension of the subject youre reading about, Wired reports. So to reap the benefits of a good read, opt for the kind with physical pages .

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    We Become Less Stressed When We Read Regularly

    When you make a habit of reading, its easier for your brain to relax and temporarily transport itself to another world. A good book can daily stressors evaporate, put you in your character’s shoes, and keep you focused on the words youre reading. If youre looking for an easy way to relax and destress, try to make a habit out of reading more often.

    Do We Learn Better By Reading Or Listening

    How does reading affects the brain

    We often hear someone across the table or on the phone, but our listening skills determine the level of comprehension. If an individual is distracted, chances are they will not understand the concept of a subject. Many times speaking is linear. In this respect, reading is better for retention and comprehension.

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    How Do I Stop Paranoid Thoughts

  • Talk about your thoughts with someone you trust. You may find that talking about your thoughts with a trusted friend or family member can reduce stress and help you to question and challenge paranoid thoughts.
  • Maintain relationships. Feeling connected to other people is an important part of staying well.
  • Try peer support.
  • How The Brain Works Differently In People With Dyslexia

    The parts of the brain involved in reading dont function the same way in people with dyslexia as they do in others. Some areas are less active, which is shown by the dashed lines below.

    As reading skills improve with intensive instruction, brain activity increases in key areas in the left side of the brain.

    Intensive reading instruction also leads to changes in the right side of the brain. The changes in the right side of the brain may help make up for weaknesses on the left. We need more research to figure out if all of these changes, on the left and right sides of the brain, need to happen for reading skills to improve.

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    How Does Covid Damage The Brain

    These nasal sensory cells connect to an area of the brain known as the limbic system, which is involved in emotion, learning and memory.

    In a UK-based study released as a pre-print online in June, researchers compared brain images taken of people before and after exposure to COVID. They showed parts of the limbic system had decreased in size compared to people not infected. This could signal a future vulnerability to brain diseases and may play a role in the emergence of long-COVID symptoms.

    COVID could also indirectly affect the brain. The virus can damage blood vessels and cause either bleeding or blockages resulting in the disruption of blood, oxygen, or nutrient supply to the brain, particularly to areas responsible for problem solving.

    The virus also activates the immune system, and in some people, this triggers the production of toxic molecules which can reduce brain function.

    Although research on this is still emerging, the effects of COVID on nerves that control gut function should also be considered. This may impact digestion and the health and composition of gut bacteria, which are known to influence the function of the brain.

    The virus could also compromise the function of the pituitary gland. The pituitary gland, often known as the master gland, regulates hormone production. This includes cortisol, which governs our response to stress. When cortisol is deficient, this may contribute to long-term fatigue.

    What Does Reading Do To Your Brain

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    Have you ever felt inspired after reading a masterful book? Have you ever felt like the book made you see things in a different way? Have you ever discovered knowledge because of a book? Has a book made you feel wiser?

    Books have power! Reading is an amazing process that can actually rewire your brain.

    The more that you read, the more things you will know. The more that you learn, the more places youll go. That was Dr. Seuss. He had an amazing capacity to capture the most complex experiences in the simplest words. With that quote, he conveyed the power of reading: it opens up our minds to knowledge and experiences.

    But what does reading actually do? How does it affect our brain?

    When you get some of the details, youll be inspired to read even more.

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