Sunday, May 22, 2022

How Does The Brain Play Into Mindset

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Carol Dweck: A Summary Of Growth And Fixed Mindsets

How a child’s brain develops through early experiences

There are two main mindsets we can navigate life with: growth and fixed. Having a growth mindset is essential for success. In this post, we explore how to develop the right mindset for improving your intelligence.

Carol Dweck studies human motivation. She spends her days diving into why people succeed and whats within our control to foster success. Her theory of the two mindsets and the difference they make in outcomes is incredibly powerful.

As she describes it: My work bridges developmental psychology, social psychology, and personality psychology, and examines the self-conceptions people use to structure the self and guide their behavior. My research looks at the origins of these mindsets, their role in motivation and self-regulation, and their impact on achievement and interpersonal processes.

Her inquiry into our beliefs is synthesized in Mindset: The New Psychology of Success. The book takes us on a journey into how our conscious and unconscious thoughts affect us and how something as simple as wording can have a powerful impact on our ability to improve.

Dwecks work shows the power of our most basic beliefs. Whether conscious or subconscious, they strongly affect what we want and whether we succeed in getting it. Much of what we think we understand of our personality comes from our mindset. This both propels us and prevents us from fulfilling our potential.

Left Side Brain Vs Right Side Brain

Firstly, the human brain is divided into left and right hemispheres. These are connected by a bundle of nerve fibers called the corpus callosum. The two sides are strongly though not entirely symmetrical.

The left brain controls muscles on the right-hand side of the body. Then the right brain controls the left side. One hemisphere may be slightly dominant. Like left or right-handedness.

Age And Environment Play A Role

While plasticity occurs throughout the lifetime, certain types of changes are more predominant at specific ages. The brain tends to change a great deal during the early years of life, for example, as the immature brain grows and organizes itself.

Generally, young brains tend to be more sensitive and responsive to experiences than much older brains. But this does not mean that adult brains are not capable of adaptation.

Genetics can also have an influence. The interaction between the environment and genetics also plays a role in shaping the brain’s plasticity.

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Incorporate Yet Into Your Vocabulary

Remember, one of the key hallmarks of a growth mindset is the idea that you can always develop yourself, regardless of your flaws.

A crucial aspect of our mindset is our internal dialogue. Our thoughts become our words, our words become our actions, our actions become our habits, and our habits determine our beliefs.

Next time you find yourself saying that you cant do something, change things up and add the word yet to the end of that sentence.

  • I dont have good social skills I dont have good social skills yet
  • Im not good with numbers Im not good with numbers yet
  • Im not a good writer Im not a good enough writer yet

See how that one word changes the entire meaning of the sentence?

But by saying to yourself that youre not good at something yet, youre keeping it open and leaving room for growth.

Youre being realistic and optimistic at the same time realizing that youre not where you want to be while also manifesting the belief that you can get there through focused action.

Neural Correlates Of Growth Mindset And Intrinsic Motivation

Brain

There is a small body of existing growth mindset studies using neuroscience methods. The study by Moser et al. suggested that individuals with a growth mindset are receptive to corrective feedback, exhibiting a higher Pe waveform response, which is correlated with a heightened awareness of and attention to mistakes. Enhanced Pe amplitude was associated with enhanced attention to corrective feedback following errors and subsequent error correction. Individuals with growth mindset are likely to have heightened awareness of and attention to errors. In addition, growth-minded individuals may neutralize the affective response to negative feedback, which could be indicated by neural activation. Anterior cingulate cortex is the region of frontal midline cortex that is related to learning and control . A recent study found that growth mindset was related to both ventral and dorsal striatal connectivity with dorsal ACC. Dorsal ACC and dorsolateral prefrontal cortex are critical to error-monitoring and behavioral adaptation. Growth mindset was strongly associated with dorsal and ventral striatal connectivity, as well as DLPFC. Learners with growth mindset are efficient in error-monitoring and receptive to corrective feedback. Hence, growth mindset has the potential to encourage intrinsically motivated behaviors in schools and promote lifelong learning.

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Recognize That You Have A Choice

You can interpret these voices in 2 various ways: Obstacles, setbacks, and objection can be an indicator that you have fixed ability as well as capacity.

Or, they can be an indicator that you require to test yourself, step up your your efforts, change your techniques, and continue to grow as an individual.

The former is obviously the fixed mindset the last is oriented towards growth.

The secret below is to change your framework of judgment, in this case a fixed one and drive it towards a growth mindset. This kind of mindset training is important to achieve your success goals.

Questions That Activate A Growth Mindset

After you challenge the fixed mindset voice with the growth mindset, to determine the appropriate action, it helps if you ask the right question.

Heres list of questions to help you adopt an orientation toward growth :

  • What can I learn from this?
  • What steps can I take to help me succeed?
  • Do I know the outcome or goal Im after?
  • What information can I gather? And from where?
  • Where can I get constructive feedback?
  • If I had a plan to be successful at , what might it look like?
  • When will I follow through on my plan?
  • Where will I follow through on my plan?
  • How will I follow through on my plan?
  • What did I learn today?
  • What mistake did I make that taught me something?
  • Is my current learning strategy working? If not, how can I change it?
  • What did I try hard at today?
  • What habits must I develop to continue the gains Ive achieved?

Your questions determine your focus and greatly influence your reality. In a fixed mindset, our reality is dim and limited, your world is small.

The more growth-minded questions we ask, the wider, brighter, and larger your world and possibilities become.

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Putting It Into Practice

Our ideas about risk and effort come from our mindset. Some people realize the value of challenging themselves, they want to put in the effort to learn and grow, a great example of this is The Buffett Formula. Others, however, would rather avoid the effort feeling like it doesnt matter.

In Mindset, Dweck writes:

How Do I Change My Mindset To Positive

The Brain Unlocked How To Use Your Brains Untapped Potential To Solve Problems

How to think positive thoughts

  • Focus on the good things. Challenging situations and obstacles are a part of life.
  • Practice gratitude.
  • Open yourself up to humor.
  • Spend time with positive people.
  • Practice positive self-talk.
  • Identify your areas of negativity.
  • Start every day on a positive note.
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    Talk About Their Brain

    Provide a Very Basic Explanation of the Main Parts of the Brain

    The cerebrum is the biggest part of your brain. Its the thinking part of your brain, and it controls your muscles and holds your memories. The cerebellum is in the back of your brain, and its job is to control balance, coordination, and movement. The brainstem connects your brain to your spinal cord. Its in charge of the activities you cant control, like breathing, digestion, and your heartbeat.

    Explain Neurons and Pathways

    When you were born, your brain came with neurons, a type of tiny cell. When you learn things, your brain sends messages from one neuron to another. If you do the same thing enough times, your brain eventually makes a connection between neurons. This makes activities easier, and you can do them better and better.

    Use Analogies

    Imagine that youre in a big field filled with tall, overgrown grass. Your job is to get to the other side. The first time, crossing the field will be really difficultyoull have to fight your way through the big, tall grass. But if you keep trying, youll get there.

    The next time, itll be a little easier. Every time you cross the field, itll get easier and easier. Eventually, youll create a new path in the grass from going over it again and again.

    The graphic below is included in the Big Life Journal – Teen Edition.

    Make the Connection

    Discuss the Value of Mistakes

    How Does The Brain Work

    With 80-100 billion nerve cells, known as neurons, the human brain is capable of some astonishing feats. Each neuron is connected to more than 1,000 other neurons, making the total number of connections in the brain around 60 trillion! Neurons are organized into patterns and networks within the brain and communicate with each other at incredible speeds.

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    How Does The Brain Play Into Mindset Answer

    brainbrainto the

    . In this manner, how does the brain play into mindset summary?

    One way to help your students develop a growth mindset is to explain that the brain can get stronger and smarter. Research shows that student actually do better in school when they learn this. For example, you can explain that the cells in the brain called neurons are each connected to thousands of other neurons.

    Subsequently, question is, what is mindset theory? Mindset work. Some believe their success is based on innate ability these are said to have a “fixed” theory of intelligence . Others, who believe their success is based on hard work, learning, training and doggedness are said to have a “growth” or an “incremental” theory of intelligence

    People also ask, how does your mindset affect you?

    Cultivating a growth mindset will improve your ability to succeed in all areas of life. Learning a growth mindset creates motivation and productivity in the worlds of business, education, and sports. It affects how you lead, manage, parent and show up in relationships.

    How mindset is formed?

    From the thoughts and ideas that the mind brings forth, it forms them into concepts. From the concepts, the mind then develops them into beliefs. From these beliefs, the mindsets are formed. Because mindsets are beliefs, mindsets can be changed they’re not set in stone.

    12 Ways to Shift Your Mindset and Embrace Change

  • Learn to meditate.
  • Make personal development a priority for yourself.
  • Write your post-mortem.
  • Next Question Of The Month

    The 4 Makers &  Breakers of Mindset

    The next question is: Is There A God? Answers should be less than 400 words. One word answers will be filed in the bin. Subject lines or envelopes should be marked Question Of The Month, and must be received by 16th April. If you want the chance of getting a book, please include your physical address. You will be edited.

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    The National Institute Of Neurological Disorders And Stroke

    Since its creation by Congress in 1950, the NINDS has grown to become the leading supporter of neurological research in the United States. Most research funded by the NINDS is conducted by scientists in public and private institutions such as universities, medical schools, and hospitals. Government scientists also conduct a wide array of neurological research in the more than 20 laboratories and branches of the NINDS itself. This research ranges from studies on the structure and function of single brain cells to tests of new diagnostic tools and treatments for those with neurological disorders.

    For information on other neurological disorders or research programs funded by the National Institute of Neurological Disorders and Stroke, contact the Institute’s Brain Resources and Information Network at:

    Office of Communications and Public LiaisonNational Institute of Neurological Disorders and StrokeNational Institutes of HealthBethesda, MD 20892

    NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient’s medical history.

    The Power Of A Growth Mindset

    In a growth mindset, you believe you can develop any ability through dedication and hard work. Because of this belief, you have a desire to learn. This enables you to embrace challenges and persevere when setbacks invariably arise during the learning process.

    With a growth mindset, you view effort as an essential ingredient on the path to mastery. You dont shy away from effort you embrace it. And when you see others succeeding on their path to mastery, you find inspiration and lessons to learn for your own development.

    A growth mindset leads you into an upward spiral of continuing developing, reaching ever-higher levels of personal mastery and achievement.

    These self-actualizing individuals have more peak experiences, improved relationships, and greater productivity in their fields of endeavor.

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    Some Key Neurotransmitters At Work

    Neurotransmitters are chemicals that brain cells use to talk to each other. Some neurotransmitters make cells more active while others block or dampen a cell’s activity .

    Acetylcholine is an excitatory neurotransmitter because it generally makes cells more excitable. It governs muscle contractions and causes glands to secrete hormones. Alzheimers disease, which initially affects memory formation, is associated with a shortage of acetylcholine.

    Glutamate is a major excitatory neurotransmitter. Too much glutamate can kill or damage neurons and has been linked to disorders including Parkinson’s disease, stroke, seizures, and increased sensitivity to pain.

    GABA is an inhibitory neurotransmitter that helps control muscle activity and is an important part of the visual system. Drugs that increase GABA levels in the brain are used to treat epileptic seizures and tremors in patients with Huntingtons disease.

    Serotonin is a neurotransmitter that constricts blood vessels and brings on sleep. It is also involved in temperature regulation. Low levels of serotonin may cause sleep problems and depression, while too much serotonin can lead to seizures.

    Dopamine is an inhibitory neurotransmitter involved in mood and the control of complex movements. The loss of dopamine activity in some portions of the brain leads to the muscular rigidity of Parkinsons disease. Many medications used to treat behavioral disorders work by modifying the action of dopamine in the brain.

    Using Actions To Change Your Mindset

    How To Turn Your Mind Into Money ? | Learn To Trick Your Brain!

    Your mindset is part of your identity. If you can shift your identity, you can change your mindset. But how do you shift your identity toward growth?

    As James Clear observes:

    In my experience, the only way I know to change the type of person that you believe that you are to build a new and better identity for yourself is to do so with small, repeated actions.

    All available research suggests that skills and talents are developed through repetition and consistent practice.

    After identifying and refuting the fixed-mindset voice, taking the growth-oriented action, again and again, is the key to changing your mindset.

    It doesnt happen overnight, but through repeated, deliberate practice, new skills are born.

    Each noticeable improve becomes one more reference point of your capacity to change and growth.

    Every new skill you develop weakens the fixed-mindset voice. Eventually, this voice becomes a mere whisper in the background of who you are becoming.

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    What Is Neuroplasticity

    Neuroplasticity is the brains ability to change and grow throughout a persons life. Until recently, scientists thought that this was only possible in early childhood. After that, scientists believed that the brain solidified and became fixed in its habits. However, research has shown that the brain continues to change even into old age.

    Like a physical muscle, the brain gets stronger the more you use it. The brain is a pattern-seeking device. When the neurons in your brain are activated in a particular pattern, its faster and easier for your brain to follow that same pattern in the future.

    This means when you use your brain to complete a task, the brain remembers the task, so next time it becomes a little easier. The time after that, its even easier, and so on.

    The bottom line is that our brains arent static. Through repeated practice and continual challenges, we can build pathways that make our brains stronger and smarter.

    Why The Mindset Matters

    Research has shown that beliefs about learning can influence achievement in school. When students believe that they can become smarter, they work harder and get better grades. This is known as having a growth mindset. The human brain forms new connections between neurons when we learn new things. Neuroscience has proven that the brain changes throughout our lives and not just during childhood. Over time, we can get smarter, even in adulthood and old age!

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    How To Stimulate Neuroplasticity

    It is not only possible but necessary to use your mind and your body to reshape your brain. Enhancing synaptic connectivity through any of a variety of means actively promotes cognitive and mental health and blunts the impact of negative stimuli.

    One of the most powerful ways to open up windows of plasticity in the brain is physical activity. Aerobic exercise helps the brain as much as the heart. In the brain, it stimulates the release of the substance known as brain-derived neurotropic factor , which sets in motion the growth of new synaptic connections and bolsters the strength of signals transmitted from neuron to neuron.

    BDNF helps pave networks of neuronal correction, promoting mental and behavioral flexibility. Stress is known to weaken expression of BDNF. Studies show that walking an hour a day, 5 out of 7 days a week, increases brain matter in the hippocampus, the seat of learning and memory.

    All drugs known to alleviate depression stimulate the release of BDNF and other biological molecules that promote nerve cell growth and neuroplasticity. Many other nonpharmacologic methods have been shown to directly stimulate and maintain neuroplasticity. They include:

    • Engaging in positive social interactions
    • Participating in novel activities

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