How To Boost Your Alpha Brainwaves
If youre feeling a bit low or lacking in inspiration, boosting your alpha brainwaves may help. Recent research suggests the stimulation of alpha brainwaves may help make you more creative and possibly even help treat depression. But what are brainwaves exactly? How can you stimulate them? And what else may they be helpful with?
The human brain is made up of billions of cells called neurons that communicate with each other via electrical signals. This communication is the origin of all your thoughts, emotions and behaviours. And it happens at some level whether youre wide awake, resting or sleeping.
The electrical pulses produced from masses of neurons communicating with each other form wave-like patterns hence the term brainwave. Alpha brainwaves were the first type to be discovered back in 1924 by German psychiatrist Hans Berger, who invented electroencephalography .
Scientists now believe there are 5 different types of human brainwaves, all of which move at different speeds . These brainwaves change constantly throughout the day according to what youre doing and feeling. For instance, when youre producing predominantly slower brainwaves, you feel calm and relaxed. But when higher-frequency brainwaves are dominant, youre super alert.
Improves And Supports Memory
Memory support is one of the main benefits of Alpha Brain. Successful biohacking requires nootropic supplements to adequately promote brain function by protecting memory, eliminating brain fog, and sustaining cognitive energy, and Alpha Brain delivers on all levels.
Its Bacopa content is an oxidant nootropic that supports mental clarity, retention, problem-solving, processing speed, and overall cognitive performance.
The phosphatidylserine in Alpha Brain can improve both short and long-term memory and is safe to dose every day.
Alpha Brain Reviews & Feedbacks
What do Alpha BRAIN users think of this supplement? I checked over 100 comments on different blogs, Amazon, and Onnits website.
I discovered many interesting reviews. Among others, I found over 450 reviews on the Alpha BRAIN official store. And the average score is over 4.2/5.
Here are I share two exciting comments that I agree with:
I liked Alpha after the first few weeks but i figured it wasnt worth it. After a month and a half of using it i started to notice major differences in my focus, motivation, and overall cognitive function. TOTALLY WORTH IT!
Ive been on this for a few months now, feels like w-d40 in my brain, able to recall information i would think is forgotten from months ago. Less of that gimme a minute to remember, transitions between thoughts are smoother. Definitely happy with my purchase. Would recommend to anyone
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What Is Alpha Brain
Manufactured by Onnit, Alpha Brain is advertised as an Earth Grown nootropic supplement stack that supports memory and attention.
At its core, Alpha Brain is a supplement with compounds that improve focus by delivering vital nutrients and oxygen to the brain.
The brand also has a liquid version of their popular nootropic going by the name of Alpha Brain Instant.
Alpha Brain Instant is sold as a powder drink that is easy to dissolve and may be preferred by individuals who distaste swallowing capsules.
That said, there really isnt much of a difference in the taste of Alpha Brain and Alpha Brain Instant because both essentially share the same formula and deliver similar effects.
To check and validate the effectiveness of this nootropic, lets go through this detailed Alpha Brain review.
What Is The Use Of Phenylpiracetam
When it comes to uses, Phenylpiracetam has quite a few! It acts as a psychostimulant like Adderall to make you more alert but in a calm manner. Like most other nootropics, it helps boost your memory for better memory recall and storage. You even think quicker and speak more fluently and directly.
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Just like Piracetam, Phenylpiracetam helps with anxiety and depression disorders by lifting your mood and calming you down. Clinical trials and research have also proven that Phenylpiracetam increases motivation and desire and that it is more potent than amphetamines at increasing operant behavior. It also helps with the treatment of cognitive decline.
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How To Take The Nootropic Recommended Dosage & Direction
According to the dosage recommendation by Onnit, you are advised to take 1-2 pills daily with your breakfast menu. If you are not comfortable with morning dosage, you can take it at night, 4-6 hours before sleep.
If you are overweight or weight more than 200 pounds or 90 kgs, then you can extend the dosage to 3 pills daily. You are strictly advised to not extend the dosage limit to more than three pills a day.
Does Alpha Brain Work
Alpha Brain works. But dont take our word for it.
A 2016 randomized, placebo-controlled, double-blind study found that healthy adults who used Alpha Brain for six weeks significantly improved their recent verbal memory when compared with control groups .
The study involved 63 participants between the ages of 18 and 35 and worked by having all participants receive a 2-week placebo run before receiving the active product, Alpha Brain, or a placebo for 6 weeks. Participants were asked to complete several neuropsychological tests at the 2-week and 6-week marks.
The study found that participants who took Alpha Brain experienced the following benefits:
- A 12 % improvement in tasks of delayed verbal recall and executive functioning, compared with the placebo.
- 21% faster completion time in executive function assessments, compared to baseline tests.
- Significantly improved recent verbal memory when compared with the control group.
In short, Alpha Brain is one of the few natural nootropics that has been scientifically *proven* to work.
Its the most powerful natural nootropic weve ever reviewed and one of the most consistent nootropics weve ever tried thats not called Modafinil.
You see, Modafinil is the king of smart drugs, but Alpha Brain gives Modafinil a darn good run for its money.
Wondering what it feels like to take Alpha Brain?
You become so engrossed in what youre doing that the day passes by without you even noticing.
Well, thats what taking Alpha Brain feels like.
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Should I Take Alpha Brain Every Day
Should I take Alpha Brain every day? That is the question many people find themselves asking after theyve read our Alpha Brain review. Although our analysis makes it clear that Onnits nootropic is far from the best brain supplement on offer today, lots of people still use it .
For those of you that dont know, Alpha Brain is a natural nootropic substance which claims to enhance almost every aspect of cognitive function, from memory and focus to mood and motivation.
Alpha Brain was launched quite a few years ago, which is why the formula now looks so dated. But it remains incredibly popular, especially in the US, where Onnit do a lot of marketing.
So, should you take Alpha Brain every day?
Lets take a look at the formula and find out!
Onnit Alpha Brain Reviews: What Do Customers Think
This Onnit Alpha Brain review intends to reveal the truth behind what customers honestly think of the brand. Lets begin! The Better Business Bureau awarded Onnit a B- rating.
However, customer ratings on the brands website give Alpha Brain a 4.1/5-stars rating. In comparison, on sites like Amazon, ratings provide 4.2/5-stars for Alpha Brain. Overall, there is consistency across the board.
From all of the research conducted, customers are most satisfied with:
- The high-quality ingredients
- Immediate effectiveness
One of many glowing Alpha Brain Onnit reviews from Amazon was impressed with the almost immediate boost to their memory and focus:
I noticed my awareness of my surroundings was very sharp. My short-term memory became sharper, and I noticed that I could form thoughts quicker. My concentration improved. Im an artist, and my thoughts run rampant. I was able to laser focus on tasks like emails.
This Onnit review from the brands site complemented the product on delivering on its claims. I have been using this product for about a month, and it has changed me. I get up every morning, and I am so focused I accomplish everything I want to do that day.
But, the most prominent complaints amongst negative reviews appear to be the Onnit Alpha Brain side effects, price, and lack of results.
Another negative review from iHerb notes they felt no difference after taking the supplement:
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What Are Alpha Particles
Alpha particles are composite particles consisting of two protons and two neutrons tightly bound together . They are emitted from the nucleus of some radionuclides during a form of radioactive decay, called alpha-decay. An alpha-particle is identical to the nucleus of a normal helium atom i.e. a doubly ionised helium atom.
How Long Does Alpha Brain Last
How long Alpha Brain lasts is an incredibly difficult thing to predict. Alpha Brain combines several nootropics that all have a different half-life, potency, and different levels of bio-availability. Different ingredients will therefore have their peak effects at different times. We also have to account for the lack of dosing information with Alpha Brain.
We therefore have to turn to anecdotal data. Most Alpha Brain users report experiencing the first noticeable effects after about 2 hours, with this peak lasting for an hour or so, before slowly tapering over the next 4-6 hours.
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An Imbalanced Limbic System
Brain fog is essentially caused by an issue in the area of the brain responsible for executive function, general cognitive function, and emotional balance. This area is called the limbic system. Within the limbic system, the hypothalamus also known as the control center is most affected.
The limbic system is responsible for:
- Lower libido and sex drive
- Visual problems
My Brain Fog Cure Story:
Ive suffered from brain fog as long as I can remember. Brain fog is what got me interested in health at an early age. At 12, I endeavored to stop eating any food with sugar and ate only whole grains.
Ive always tried to eat as healthy as possible, yet I still had brain fog. I would always read about health when I got the chance, but nothing helped that much.
After many years of experimentation and research, I finally figured out what caused my brain fog and how to heal it. After having over 1,000 clients with brain fog , Ive identified the most common causes of brain fog and have helped others heal their condition as well.
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Onnit Alpha Brain Instant
|30 serving packets per container|
An on-the-go, powdered drink mix version of the original Alpha Brain supplement, Alpha Brain Instant is fuel for your neurotransmitter system. Mixed with water, this unique nootropic creates a delicious peach sports drink packed with vitamins, amino acids, and naturally grown plant extracts, all in a proprietary formula thats been clinically proven to help increase mental focus and short-term memory.
Can Alpha Brain Make You Sick
Well, this is an obvious question that every person asks the doctor before taking any supplements, what are the side effects?
Similar to every drug, Alpha Brain also has a few side effects. The satisfying news is that these side effects are not adverse according to the clinical trial . With proper care, these side effects are tolerable.
Since we researched a lot before writing this Alpha Brain review, we found that a few customers have experienced the below mild side effects.
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Will It Help Me Sleep
You can definitely take Alpha BRAIN to help you get a restful nights sleep. The manufacturer recommends taking a serving of two capsules four to six hours before going to bed. This will help support an enhances dream state, lucid dreaming, and should have you waking up feeling refreshed.
Do keep in mind that you should not consume more than three Alpha BRAIN capsules within a 24-hour period. If you want to take Alpha BRAIN to promote sleep, choose to take it closer to your bedtime for optimal results instead of in the morning.
Makes You Think More Clearly Under Stress
We all pass through several stressful situations daily. Having an Alpha Brain supplement per day can give you the chance to think more clearly under pressure.
The ingredients of the Alpha Brain make it easier to produce acetylcholine, the main neurotransmitter of your brain. In this way, the stress hormones like cortisol, can not interact with your ability to think and take decisions. That is the best function of the Alpha Brain for your body.
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How Long Does Flakka Stay In Your System
The question of how long flakka remains in your system and will show up on a drug test is a complicated one, as is typically the case with synthetic substances like bath salts. For the first question, how long it will remain in someones system, this depends on a wide range of factors that are going to be different for every individual, including:
- The purity level of the drug
- How often someone has been using
- How much theyve been using
It doesnt help that it is almost impossible to accurately gauge the purity or potency of a given dose of flakka. The means by which someone has taken flakka also has an impact, as flakka that has been snorted or eaten is going to remain in their system longer than if they had injected or smoked it.
How Does Alpha Brain Work
According to Onnit, Alpha Brain has several mechanisms of action. This is typical of natural nootropic stacks today. The best brain supplements will use a range of ingredients with different effects to deliver total brain enhancement. So how does Alpha Brain claim to work exactly?
First off, Alpha Brain claims to promote the neurotransmitters involved in executive cognitive functions such as learning, speech and memory.
Secondly, Alpha Brain promises to promote the production of alpha brain waves. These are the low frequency brain waves produced when you are in an intense state of hyper-focus. The brain produces alpha waves when you are in a flow state.
Finally, Alpha Brain claims to protect brain cells from damage and to broadly promote overall brain health.
Onnit clearly see Alpha Brain as a complete brain supplement designed to enhance every aspect of cognitive function on a daily basis. The question is, does it really work? To answer that, we need to take a closer look at the ingredients in Alpha Brain.
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What Are The Testimonials Of People That Have Used Alpha Brain
Alpha BRAIN has an overwhelming amount of positive reviews from those who have tried it. One customer says he noticed a difference after taking the capsules for three to four days. He felt he had more mental alertness and a better memory recall overall. Others seemed to notice a change even sooner, feeling much more alert after one to two days.
Overall, customers seems to notice an improvement in both their focus and their memory. One user even claimed to be blown away be the results he received. With so many customers noticing a major difference in how they feel and in their mental function, its no wonder its one of the most popular nootropics on the market today.
Experiment : Qualia Mind
In January I did a 30 Day Qualia Mind review and measured quantitative changes with cognitive tests on a website called Quantified Mind. I could measure an increase in my cognitive performance plus I really liked the subjective feeling of being on Qualia. My overall presence, focus and ability to get into flow seemed to increase.
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How Does Onnit Alpha Brain Food Supplement Work
The Alpha Brain pills come into a protective plastic bottle that makes it impossible for the sunrays to pass. That is why it can keep all the freshness of the various ingredients inside for a long time. The capsules are easy to take and ready to give you energy and mental clarity.
Here are the main functions of the Alpha Brain Supplement:
Helps Boost The Immune System
People take health supplements to compensate for the lack of nutrients in the body. Onnits Alpha Brain has some of the vitamins and minerals needed by the body to function well.
It contains oats straw that is rich in micronutrients such as iron, zinc, and manganese, which is required for stronger immunity. Aside from this, it also has cats claw as an added ingredient which helps promote cell integrity and help strengthen the bodys defense against infections.
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Review Summary: Does Alpha Brain Really Work
If youve read our full Alpha Brain review then youll know that we arent exactly impressed with Onnits flagship nootropic.
There are several problems with this brain supplement.
For starters, Onnit dont give us individual ingredient serving sizes. Instead, they divide much of the formula up between multiple proprietary blends.
In our opinion, proprietary blends are always a clear sign that youre being ripped off. Theres no good reason to use them manufacturers only employ them to hide the fact that theyre skimping on the best ingredients and stuffing the formula with the cheap stuff.
There are other problems that are no less serious: low doses, poor ingredient quality, useless and unproven ingredients, and missing components to name a few. But the fact that Onnit still hides the formula specs from us is enough to put us off this stack completely.
Alpha Brain was well ahead of the competition when it was launched many years ago. But the nootropics market has moved on a lot since then. Today this stack looks old and tired.
Is there a better nootropic on sale today? Absolutely. There are several.
Regardless of what your particular needs are whether its enhanced focus, better memory function, or long-term brain development there are far superior options on offer. We dont see why anybody would still opt for Alpha Brain today.