Wednesday, May 11, 2022

How Old Is My Brain

Don't Miss

Telomere Shortening = Shorter Life Expectancy

HOW OLD IS MY BRAIN? | The Mental Age Test

Most organisms have chromosomes, which are strand-like material with protein and nucleic acids that carry genetic information. At the ends of these chromosomes are telomeres which act like protective caps that do not carry genetic material.

When cells divide and replicate, a portion of the telomere gets transferred to another end of the chromosome. Over time, the telomere erodes and shortens with repeated replication, until it’s almost gone. This leaves the genetic material bare, which can cause cell death .

When cells can no longer divide, they become senescent cells and eventually die. In other cases, the anomaly may create cancer cells. This is why research shows telomere shortening makes people prone to degenerative diseases.

What Age Is Your Brain Take This Simple Quiz To Find Out

Everyone knows how old they are according to their birth certificate and ID, but how old is everyone on the inside? When it comes to the way our brains function, move and think, our brain age may be vastly different from our actual age. For example, a man who is 45 years old might have the same brain capacity as an 18-year-old, because he simply hasn’t matured yet! A woman who is only 21 may have the brain capacity of an 80-year-old, because she makes wise choices. Our brain age really depends on the way we think about things!

Take this quiz and answer questions about music, TV shows, foods, animals, travel, technology, and more so that we can try to guess everyone’s brain age! Maybe the age we guess will match the age listed on that birth certificate… or maybe it will be something far different than what anyone could ever expect or imagine!

Brain Exercises To Strengthen Your Mind

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that this maxim applies to your brain health.

Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence. While many cognitive scientists suggest that the claims surrounding brain training are both exaggerated and misleading, there is an abundance of research suggesting that certain types of activities can be beneficial for your brain’s health.

Recommended Reading: Prefrontal Cortex Headache

How The Aging Brain Affects Thinking

The brain controls many aspects of thinking remembering, planning and organizing, making decisions, and much more. These cognitive abilities affect how well we do everyday tasks and whether we can .

Some changes in thinking are common as people get older. For example, older adults may:

  • Be slower to find words and recall names
  • Find they have more problems with multitasking
  • Experience mild decreases in the ability to pay attention

Blue Zones: Places Where People Live The Longest

25+ Best Memes About My Brain Is Full

Blue Zones are areas around the world where people live the longest lives. These areas are reported to have higher life satisfactions, lower rates of chronic disease, and helpful communities. People who live in Blue Zones also eat fresh fruits and vegetables or fish from nearby coasts.

Some of the top places where people have been reported to live well beyond 80 include:

  • Alberta Lea, Minnesota
  • Sardinia, island in the Mediterranean Sea
  • San Marino in Southern Europe
  • Monaco in the French Reviera
  • Okinawa in Japan

Don’t Miss: Does Brain Freeze Cause Damage

About The Mental Age Test Quiz

Have you ever asked yourself ‘What is my mental age ?’. Well, now you can find out the answer. We’ll ask you a series of multiple choice questions which you have to answer. The questions are random and you might see questions that are very similar to ones you have already answered. Don’t worry – that’s all part of the scientific and highly technical testing process.

Please note that we can only accept your first answer and you can’t change your mind. So you need to make sure you think carefully. We would recommend though that you don’t think too hard. Sometimes your first instinctive reaction is going to be the most accurate and be the best reflection of your mental age. Taking too long to answer can mean you could end up trying to answer ‘young’ or ‘old’ to give a fake result. Just go with the flow and answer as you first think and this will produce the best mental age test result.

At the end of the mental age test we present you simply with a number which is your mental age. Nothing more. Nothing less. Enjoy and please, please share !

Brain Quiz When I Was 6 My Brother Was Twice My Age Now I Am 10 How Old Is My Brother

Brain Quiz Tricky Questions is a fun puzzle game developed by Font Keyboard Company. This Brain Quiz game makes you think out of the box to solve the puzzle because the obvious answers are usually wrong.

This topic contains Brain Quiz When I was 6, my brother was twice my age. Now I am 10, how old is my brother? In case, if youre stuck at this level you can use the answers provided below.

If youre looking for the Brain Quiz What time is it? Answer you can find them here. If you are looking for Brain Quiz Answers for another level you can find them here.

Read Also: Does Prevagen Help With Memory Loss

Genetic Therapy The Future Of Anti

To cure cellular damage and telomere shortening, scientists do advanced gene therapy research, which involves the addition of new genes to cells in order to replace malfunctioning genes and help correct genetic disorders.

An example of a biotech company that has done successful testing on telomere shortening is Bioviva USA. According to Bioviva CEO Elizabeth Parrish, gene therapy can prolong the lifespan of an old telomere by up to 20 years. Parrish notes:

Current therapeutics offer only marginal benefits for people suffering from diseases of agingAdvances in biotechnology are the best solution, and if these results are anywhere near accurate, weve made history.

Vascular Factors And Dementia

HOW OLD IS MY BRAIN? | Mental Age Test

Increasing evidence points to vascular factors not only contributing to cognitive problems in ageing but also to the two most common dementias seen in this population. The prevalence of dementia increases almost exponentially with increasing age with around 20% of those aged 80 affected rising to 40% of those aged 90.

The issue of normal ageing is a difficult one because there are studies that show cognitively intact adults aged 100,,and yet a high percentage suffer from dementia and the line between mild cognitive impairment and normal memory changes is still a little blurred., What is in no doubt is that changes in brain vasculature, WML and intra/extra cellular changes are likely to begin in midlife. There are many influences on the ageing brain, genetics, biological, and environmental influences all of which contribute to the physiological and cognitive changes, Mattson provided a review.

Risk factors that have been put forward with regard to ageing and development of dementia include hypertension, diabetes, hyperhomocysteinaemia, and a high cholesterol although the evidence for all but hypertension is far from clear.,,,,,,, Protective factors include diet, alcohol, exercise, and intellectual pursuits.

Recommended Reading: Why Do People Get Brain Freeze

Factors That May Cause Premature Aging

While growing old is regarded as a natural process, several factors can actually speed it up. They also pose as significant health risks that can impact longevity.

Some of these lifestyle problems can be as simple as lack of quality sleep and poor stress management. Too much alcohol and even technology addiction, which is detrimental for mental health, can aggravate aging. However, the main factors that accelerate it include:

How To Prevent Your Brain From Shrinking As You Age

Some amount of brain shrinkage occurs naturally as people age. Other potential causes of brain shrinkage include injury, certain diseases and disorders, infections, and alcohol use. Just as the body ages, so does the brain. But not all brains age the same.

Some of the changes that take place include decreases in brain mass, shrinkage of areas of the brain that contain nerve fibers, fewer connections between neurons, and changes in the neurotransmitter systems that communicate information. All of these factors may play a role in some of the age-related declines in cognitive abilities that are part of the normal aging process.

Don’t Miss: What Does The Hippocampus Do In The Brain

Economize Your Brain Use

If you don’t need to use mental energy remembering where you laid your keys or the time of your granddaughter’s birthday party, you’ll be better able to concentrate on learning and remembering new and important things. Take advantage of calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, purse, keys, and other items you use often. Remove clutter from your office or home to minimize distractions, so you can focus on new information that you want to remember.

Health And Life Expectancy Statistics


According to Singularity University founder and Futurist Ray Kurzweil, life expectancy was 23 years about a thousand years ago, and 37 years in 1800. In another source, gerontologist and evolutionary biologist Caleb Finch says that the average lifespan about 20 to 35 years old for Romans and Greeks.

Factors that affected life expectancy back in the 1800s had to do with poor hygiene and lack of clean running water. Infections such as typhoid fever, scarlet fever, and rheumatic fever were very common in the 1800s. Lifespans were also impacted by wars and economic depression throughout history.

But thanks to technological advancements in medicine and improvement in living conditions, the human lifespan has significantly become longer. Today, most modernized countries report a 75 year life expectancy, according to the Central Intelligence Agency.

You May Like: How Does Parkinson’s Disease Affect The Brain

This Isnt For Cocky Players

I love this app because its an honest brain challenging exercise. Today my 39yr old brain says Im 55 by these results….I need to keep practicing!!!!Some days I do great. Im gonna stay on this everyday as I am doing EVERYTHING I know of prevent Alzeimers.I read, exercise physically by walking 30 min .Thank you for providing what I feel-are accurate results. This way I keep striving for my own brain age & the goal of YOUNGER!!!!!

Draw A Map Of Your Town From Memory

While you might feel like you can navigate the streets of your neighborhood with your eyes closed, try challenging your brain by actually drawing a map of your town or neighborhood from memory. No cheating! Try to include major streets, major side streets, and local landmarks.

Once you are done, compare your memory map to a real map of the area. How did you do? Are you surprised by some of the things that you missed? If you found this activity too easy, try drawing a less familiar area from memory, such as a map of the entire United States or Europe, and try to label every state or country.

Navigating your way to the supermarket or doctor’s office might seem simple and almost automatic when you are behind the wheel of your car. However, forcing yourself to remember the layout of your neighborhood as well as draw and label it helps activate a variety of areas of your brain.

You May Like: How To Shrink A Meningioma Brain Tumor Naturally

You’re Getting Worse Over Time

As Segil tells me, he often looks out for patients who have a progression of memory loss or other complaints over time. “Patients who have a âstep-wiseâ progression of memory loss or other complaints, i.e. oneâs symptoms get worse in January then June, are concerning for multi-infarct or vascular dementia to me,” he says. “These patterns of memory loss are what I look for when taking a neurological history of patients concerned their brain may be slowing down or aging prematurely.”

Your Mood Or Personality Has Drastically Changed

How OLD my BRAIN is ?? Calculating My MENTAL age !! *Shocked*

Mood changes happen to everyone every single day. But if it’s severe, it may be a sign of dementia. “Dementia is defined as a range of symptoms associated with mental decline that interfere with daily life,” Fillit says. “It is most commonly associated with memory loss, but can also include changes in mood and personality.”

Don’t Miss: Why Do People Get Brain Freeze

What Is Your Mental Age

This test is originally from Japan, where it’s named . Please answer every question honestly. Nobody will see your answers.

The result has nothing to do with your Intelligence Quotient. For the purpose of this test, we define Mental Age as a measure of a person’s psychological abilities in comparison to the number of years it takes for an average child to reach the same level. For example, if your mental age is 10, regardless of your actual chronological age, you are mentally similar to a 10-year-old.

  • Feel free to keep your real age as a secret! 🙂 – Nov 5, 2016
  • Added estimated born year to the quiz result page and improved the translation! – Nov 26, 2016

Maintain Your Ideal Bodyweight

Apart from exercise, make a conscious effort to lose excess weight or maintain a healthy weight. It will take a while, but its better to have your weight in control than struggle when youre heavier.

Visceral Fat, or deep belly fat, is the cushion surrounding your internal organs. When fat accumulates around your midsection, it doesnt just sit there. Fat actually influences the production of substances in your body, which affects your metabolism and internal organs.

What’s bad? When regular areas for fat storage are full, the fat is eventually deposited inside organs and around the heart. When this happens, too much fat doesnt just impair cellular function. It can also disrupt organ function.

You May Like: How Many Eggs Are There Brain Test

Puberty And The Adolescence

Puberty spells growth spurts and the onset of sexual development due to hormonal changes. It is made up of a series of stages which influence the development of muscles, bones, and other bodily functions. For this reason, parents may feel that childhood may pass quickly.

Most people might think puberty starts when children reach their teens, but it can actually occur earlier . Puberty does not happen to girls and boys at the same time it happens a year earlier in girls than in boys. The teenage years are also referred to as adolescence.

According to Stanford Childrens Health, below is a breakdown of physical changes during puberty:

Physical Changes in Boys

  • Appearance of underarm hair – around 12 years old
  • Onset of menstrual period – 10 to 16 ½ years old
  • Body shape changes – pronounced hips
  • May develop acne

Adolescence is a time for social growth and self-exploration. During those years, boys and girls experience a range of mental and social changes before the grow into young adults. Some of these changes include:

  • Ability to think abstractly – example: planning long term goals
  • Becoming self-aware – comparing self to peers
  • Valuing acceptance from peers
  • Awareness and concern for social issues, politics and philosophy
  • Desire to be independent from parents
  • Desire for having romantic and sexual relationships
  • Confidence and self-esteem issues

Note that these changes generally occur to both boys and girls. However, how they feel about situations or handle issues still vary.

The Professional Brain Age Test


Our cognitive abilities peak in our twenties, but it doesnt necessarily mean that we lose our brain capacity as we age. In fact, with brain training exercises, our memory and concentration are said to improve!

Does your actual age reflect your brain age? Is your memory and concentration as sharp as it used to be? Its easy to calculate how active and alert your brain is right now by taking this Brain Age Test!

Don’t Miss: Does Prevagen Help With Memory Loss

Hormonal Factors That Aggravate Old Age

Apart from the genetic level, other factors such as hormonal and metabolic processes contribute to aging. The endocrine system regulates several bodily processes, such as metabolism and sexual reproduction.

For instance, studies show that older men have lower testosterone levels, while women tend to have lower estradiol and estrogen levels after menopause. These hormones contribute to healthy sexual reproduction, a function that deteriorates as you age.

More over, as you gain more years, your metabolism slows down. Metabolism is basically a combination of chemical reactions that keep your body functioning. When metabolism slows down, you tend to be less active, making you lose more muscle. Research shows that by the time you reach 80 years old, you would lose 30% of your muscle compared to when you were 20 years old.

Brain Age: Train Your Brain In Minutes A Day

Train Your Brain in Minutes a Day!
North American box art
Single-player, multiplayer

Brain Age: Train Your Brain in Minutes a Day!, also known as Dr. Kawashima’s Brain Training: How Old Is Your Brain? in PAL regions, and Daily DS Brain Training in South Korea, is an edutainmentpuzzle video game. It was developed and published by Nintendo for the Nintendo DS. Nintendo has stated that it is an entertainment product ‘inspired’ by Ryuta Kawashima‘s work in the neurosciences.

It was first released in Japan, and later released in North America, Europe, Australia, and South Korea. It was followed by a sequel titled Brain Age 2: More Training in Minutes a Day!, and was later followed by two redesigns and Brain Age Express for the Nintendo DSi‘s DSiWare service which uses popular puzzles from these titles as well as several new puzzles, and Brain Age: Concentration Training for Nintendo 3DS. A new installment in the series, Dr Kawashima’s Brain Training for Nintendo Switch, for the Nintendo Switch, was released in Japan on December 27, 2019.

You May Like: What Does The Hippocampus Do In The Brain

More articles

Popular Articles