Friday, May 13, 2022

How To Balance Brain Chemicals Naturally

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Little Facts About Neurotransmitters:

Balancing Brain Chemistry Naturally | Natural Healing with Dr. Mark Stengler, NMD

Neurotransmitters or brain chemicals transmit signals from one nerve cell to another for communication across brain cells, gland cells or muscle cell.

Dopamine initiates the reward system in the brain for pleasure and also addiction, associated with positive emotions, and desire. In which people develop an urge to repeat pleasurable behaviors leading to dopamine release.

Causes Of Low Neurotransmitter Levels

If low levels of neurotransmitters can contribute to depression, an important question is what causes the low levels of serotonin, norepinephrine, or dopamine in the first place? When there is a breakdown anywhere in the process, low levels of neurotransmitters can result.

Research has indicated several potential causes of chemical imbalances in the brain, including:

  • Molecules that help make neurotransmitters are in short supply
  • Not enough receptor sites to receive the neurotransmitter
  • Presynaptic cells are taking the neurotransmitter back up before it has a chance to reach the receptor cell
  • Too few of the molecules that build neurotransmitters
  • Too little of a specific neurotransmitter is being produced

Several emerging theories are concerned with the factors that promote lowered levels, such as cellular stress. But one of the main challenges for researchers and doctors hoping to connect depression to low levels of specific brain chemicals is that they don’t have a way to consistently and accurately measure them.

Here Are The Basics For Balancing Your Brain Chemicals:

  • Eliminate processed foods and simple sugars.
  • Eat high quality complex carbohydrates to keep your blood sugar balanced a source of good protein like fish, fowl, or meat, to provide amino acids to make neurotransmitters and essential fats, like the ones in cold water fish , called brain food for good reason
  • Have a regular exercise program.
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    How To Increase Your Dopamine Levels Naturally

    Treating dopamine loss aims to cause the production of more dopamine, slow down the breakdown of dopamine that is being produced, create more dopamine receptors, and repair existing dopamine receptors so that they can work better.

    There are several supplements and medications available for people who have low dopamine levels. Medication is often used in cases where your depleted dopamine levels is caused by a condition such as depression or schizophrenia.

    However, there are some techniques you could also use to increase your dopamine levels naturally.

    How Can Your Naturopath Help

    What You Need to Know About Balancing Brain Chemistry
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    By helping you balance brain chemistry with Naturopathic and Chinese medicine modalities. We treat underlying causes by first, taking a complete history then, running labs as necessary and finally considering neurotransmitter/hormone/adrenal testing through Neuroscience, Inc.

    After receiving all results back, we then begin treatment through acupuncture, amino acid therapy like L-theanine and 5-HTP, herbal , hormone balancing, tonification and balancing of adrenals, focusing on sleep issues as well as diet changes and of course, exercise.

    If there are any greater underlying health issues we will help to treat these accordingly and are open to prescribing pharmaceuticals as necessary.

    Here at Bloom, we work in partnership with The Seed Center, which offers Gyrotonics. We find this form of exercise very calming and balancing and it has the resistance component we feel is necessary for optimum health.

    Our goal is to help people improve the effectiveness of any medications they may already be taking, by optimizing your health. Many times this approach to overall health, leads to the elimination or reduction of anti-depressants and other medications, if appropriate.

    Many of these therapies are safe and effective during pregnancy and nursing too. This is a wonderful option for women who want to be drug-free during this time but still may be in need of mood balancing.

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    Other Tips For Increasing Norepinephrine

    Besides food and supplements, here are a few more norepinephrine-boosting tips.

    Weve already noted how exercise increases the feel-good brain chemicals.

    If youre game, you can enhance the effects of your exercise by finishing up with a cold water plunge.

    Jumping into cold water increases norepinephrine levels by two to three times within minutes.

    If extreme cold doesnt sound appealing, take a sauna instead.

    Sitting in a sauna significantly increases norepinephrine, up to three-fold.

    The Major Chemical Messengers In The Brain

    There are hundreds of neurotransmitters, but here are some of the main players:

    • Serotonin is the happy and calming brain chemical that can improve your mood and help you to sleep well.
    • Dopamine and noradrenaline are the feel-good neurotransmitters, helping you feel energized, focused, motivated, and in control.
    • GABA is the cool neurotransmitter, calming you down during periods of stress.
    • Adrenaline, made in the adrenal glands, is the motivator, stimulating you and helping you respond to stress.
    • Endorphins promote that blissful feeling, a sense of euphoria often found in runners high, or even, paradoxically, in emergencies and after an injury.
    • Acetylcholine enhances memory, cognition, alertness, and concentration.
    • Melatonin affects your ability to sleep soundly and to dream. It helps you to keep in tune with the cycles of nature by responding to seasonal shifts and regulating your inner clock for day and night, known as your circadian rhythm.

    When your neurotransmitters are out of balance, you may feel depressed, anxious, stressed, and unmotivated. You may be unable to fall asleep or stay asleep.

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    Diagnosing Mental Health Conditions

    Mental health conditions arent determined by using chemical tests. Your treatment plan wont be guided by such tests either.

    Your healthcare provider may order blood tests to rule out other conditions, such as a thyroid disorder or vitamin deficiency. Both conditions can trigger symptoms of a mental health condition.

    If an underlying illness is not determined from the tests, your healthcare provider will likely refer you to a mental health professional, such as a psychiatrist or psychologist. Theyll perform a psychological evaluation.

    The evaluation will include a series of questions about your:

    • thoughts

    Some medications work on a combination of two more of the chemicals above.

    Examples of these medications include:

    When it comes to mental health conditions, there are likely many factors at play. Its difficult to determine whether a particular treatment will ensure a cure.

    For some people, depression and other mental health conditions are episodic, which means that the symptoms come and go.

    Medications might be able to help manage your symptoms, but the disorder may take a long time to go into remission. Symptoms can also come back later on.

    While taking medications for a mental health condition, talk therapy techniques are also an important addition to your treatment plan.

    Psychotherapy may help convert your thinking and behavioral patterns into healthier ones. Some examples include cognitive behavioral therapy and psychodynamic therapy.

    Adrenaline Helping Us Stay Safe

    HOW TO STAY HAPPY ? How to balance your Happy Hormones naturally? HAPPY BRAIN CHEMICALS DOSE.

    Adrenaline, or epinephrine, is responsible for your bodys fight or flight response. It helps you react quickly in a dangerous or stressful situation. Adrenaline is the hormone released when your brain perceives excitement, danger, fear, or a potential threat. You might feel a mix of all of those emotions when doing something like skydiving for example, which is a time when your body is likely to be full of adrenaline.

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    Are You Just Feeling A Bit Off

    If you answered yes to any of these questions, then it is possible that your brain chemistry needs a tune up.

    To be your best self, you must have a brain that works at its best.

    The brain is the supercomputer that runs your life. When your brain works right, you tend to be effective, thoughtful, creative and energetic. But when your brain function is out of balance, you may have problems with mood, stress, work performance, impulsivity, anger, inflexibility, memory, and your relationships.

    It is estimated that your brain has one hundred billion cells, with each one connected to other cells by up to ten thousand individual connections. This would mean that you have more connections in your brain than there are stars in the universe!

    These cells communicate through electrical and chemical signals. Neurotransmitters are the chemical messengers responsible for transmitting information between brain cells. Chemicals such as serotonin dopamine and GABA play key roles in healthy brain functioning which is so essential to healthy behaviors and decision making.

    Since your brain and life are inseparably linked, when your neurotransmitters are out of balance, you may experience difficulties in school, at work, at home, in relationships, or within yourself. The great news is that the brain is adaptable and able to change how it functions.

    Heres what you get withNeuroLink:

    Better brain chemistry = Better quality of life

    Norepinephrine Deficiency And Adhd

    Another common disorder linked to norepinephrine is attention deficit hyperactivity disorder .

    The conventional treatment for ADHD is a prescription stimulant like Ritalin or Adderall, possibly accompanied by behavioral therapy.

    Most ADHD medications are based on the assumption that those with attention disorders are deficient in dopamine or norepinephrine.

    When you cant focus or sit still, taking a stimulant would seem to be counterproductive, but heres how this works.

    These drugs stimulate the release of dopamine and norepinephrine and slow their rate of reabsorption, allowing more of the neurotransmitter to properly bind to its receptors.

    Thus, Adderall and Ritalin are sometimes used off-label as smart drugs by college students and those in high-pressure occupations who seek a mental edge.

    You dont have to rely on drugs to increase norepinephrine to manage ADHD.

    John Ratey, MD, clinical professor of psychiatry at Harvard Medical School and bestselling author of Spark: The Revolutionary New Science of Exercise and the Brain, has spent decades studying the effects of physical exercise on the brain.

    Hes found that exercise effectively mitigates ADHD symptoms by raising both norepinephrine and dopamine, thereby regulating the attention system.

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    Understanding The Importance Of Serotonin Levels In The Brain

    There is a good chance that you have heard a doctor or a TV commercial mention the importance of the serotonin levels in your brain. However, you probably do not have a clue what they are talking about. It is pretty simple really. Serotonin is just basically a chemical that is produced by nerve cells in the body. Once the chemical is produced it sends out signals throughout the nerve cells. So, you can imagine what a problem it would be if there was an imbalance. For instance, if too strong or weak or a signal was sent out it could cause major imbalances, which would result in anxiety, depression, and loss of appetite.

    Believing You Can Change Your Brain

    infographics: You Have Power Over Your Brain

    Finally, it turns out that simply believing that you have the power to physically change your brain can in fact help you change your brain.

    Carol Dweck explained the significance of what she called a growth mindset in her famous TED Talk titled The Importance of Believing You Can Improve. To sum up her profound point, kids who are taught that they didnt correctly solve a problem or pass a test yet showed more willingness to learn and improve than those graded on a simple pass/fail system:

    Just the words yet or not yet, were finding, give kids greater confidence, give them a path into the future that creates greater persistence. And we can actually change students mindsets. In one study, we taught them that every time they push out of their comfort zone to learn something new and difficult, the neurons in their brain can form new, stronger connections, and over time they can get smarter.

    The benefits of a growth mindset arent limited to school children. Approaching challenges with an attitude that embraces growth and improvement can give us the grit we need to push our limits, strengthen beneficial neural connections, and create entirely new ones well into old age.

    I dont know about you, but I find that incredibly comforting.

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    Ways To Naturally Boost Your Feel

    1. Turn up the beat

    All of us have a favorite band or song that resonates with us in a special way. We connect with it on a deep level and find the mix of beats and instruments so pleasurable that we can listen to it on repeat. According to a study published in Nature Neuroscience, the brain releases dopamine when you are listen to music that you particularly enjoy.

    2. Treat yourself to an aromatherapy session

    Essential oils have become more popular than ever for all kinds of wellness needs, and that includes mood boosting. Lavender essential oil has been shown to produce a calming effect similar to anti-anxiety medications like lorazepam, which work by stimulating serotonin production. This neurotransmitter is actually produced in the gut, also known as your second brain, and is responsible for regulating your mood. Low levels have been linked to increased levels of anxiety and depression, so place a few drops in your diffuser at work or home for a constant stream of feel-good hormones.

    3. LOL

    Who doesnt love a good joke? The more you laugh, the more endorphins you release. Laughing acts a little like vigorous exercise, contracting your abdominals and triggering those endorphins to flow. So find humor in your every day. Hang out with your funniest friends, watch more cat videos on YouTube, chill out to your favorite comedy, or even attend a comedy show.

    4. Add in adaptogens

    5. Light up

    6. Hit the snooze button

    7. Spice up your life

    8. Boost your protein intake

    Getting Back In Balance

    Due to the complexity of the nervous system, many factors must be considered when prescribing neurotransmitter precursors and supportive nutrients. Because there are many overlapping symptoms among different neurotransmitter deficiency states, it can be difficult for a novice to correctly determine which neurotransmitters to address. It is therefore recommended that you work closely with either Dr. Jacobs or Dr. Cates so that you do not worsen existing neurotransmitter abnormalities -or create new ones! The doctors will guide you through a program that normalizes neurotransmitter levels in the correct order of relevance and importance so that you can safely benefit from this life-changing therapy that can, literally, help you get your life back.

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    Free Enlightened Living Course: Take Your Happiness Health Prosperity & Consciousness To The Next Level

    Almonds, lentils, brown rice, beans, melons, cantaloupes are sattvic and alkaline foods that are excellent for increasing and balancing neurotransmitter production in the brain, especially GABA. GABA is the most powerfully calming and relaxing neurotransmitter the brain produces. Oranges are also good in GABA production and regulation.

    Ripe bananas are an excellent source of dopamine and work to powerfully increase neurotransmitter levels in the brain naturally. Free radicals deplete dopamine levels. So, if you eat food rich in antioxidants, they protect your dopamine stores. Dopamine is important for feelings of pleasure and happiness as well as generally supporting healthy mood and energy levels. Most citrus fruits and berries are packed with antioxidants. Besides, the vitamins these fruits contain combine with the amino acids to produce and balance neurotransmitters naturally. Sesame seeds also help in dopamine production. Coffee, alcohol and sugary drinks have a negative impact on dopamine levels. If you are not lactose intolerant then milk and other dairy products also help in balancing neurotransmitter production. Wheat germs are rich in nutrients that raise acetylcholine levels in the brain, which is another important neurotransmitter that affects mood, memory, anxiety and more.

    Dopamine: Sesame seeds, citrus fruits and berries, bananas.

    GABA: Almonds, lentils, brown rice, beans, cantaloupes, oranges.

    What Is A Chemical Imbalance In The Brain

    Brain Hormones for Happiness and how to increase them: BOOST brain Chemicals naturally!

    A chemical imbalance in the brain is said to occur when the brain has either excessive or insufficient chemicals, called neurotransmitters.

    Neurotransmitters are natural chemicals that help ease the communication between your nerve cells. Examples include norepinephrine and serotonin.

    Its often said that mental health conditions, such as depression and anxiety, are caused by a chemical imbalance in the brain.

    The hypothesis is sometimes called the chemical imbalance hypothesis or chemical imbalance theory.

    If you wonder whether the symptoms youre experiencing are caused by a chemical imbalance, its important to know that controversy surrounds this theory. In fact, the medical community has largely disproven it.

    Researchers argue that the chemical imbalance hypothesis is more of a figure of speech. It doesnt capture the complexity of these conditions.

    In other words, mental health conditions arent precisely caused by chemical imbalances in the brain. Theres a lot more to them.

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    Family And Loved Ones

    Lastly, the key to a healthy body and mind is happiness. Spending time with loved ones particularly children can help with several neurological conditions such as depression, stress anxiety problem, anger management, etc.

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    Researchers suggest that emotional bonding and expressing and receiving affection helps secrete certain neurotransmitters and improves the chemical balance helping people cope better with stress and insomnia among other issues.

    Restoring A Healthy Balance To The Brain

    Once the brain has become imbalanced due to drug abuse and dependence, it can take some time and effort to restore things.Cravings and emotional and physical withdrawal symptoms can be significant with some drugs, they may be dangerous oreven life-threatening. The safest method to restore a chemical balance to the brain is through medical detox.

    Detox isthe process of allowing toxins to make their way out of the brain and body, allowing for proper healing. Medical detoxis the most comprehensive form of detox. It provides 24/7 medical and mental health monitoring and supervision in a controlledand secure environment.

    Different drugs may process out of the body at variable timelines, and side effects can rangegreatly in intensity during detox. On average, a person will remain in a medical detox program for several days to a weekor two. Medications are often used to counteract withdrawal symptoms and manage drug cravings.

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