Friday, May 13, 2022

How To Clean Your Brain Of Toxins

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Sleep Helps Your Brain Clear Out Harmful Toxins

Scientists Discovered How Sleep Cleans Toxins From Your Brain

The word toxin gets thrown around a lot these days. And in health-oriented circles, you can find endless solutions that are touted as effective for clearing out toxins in your body.

For now, its up for debate whether any of those things are actually effective. But when it comes to clearing out toxins, one thing that actually has been shown to work is sleep. At the same time that your brain is busy sending out growth hormones, consolidating memories, and forming creativity-boosting connections, its also busting out the vacuum to suck up any unwanted dirt and clear it away.

There is evidence the brain clears out toxic wastes accumulated during the day at night, through convective motion of the fluid that bathes the brain, according to Dr. John Medina, a developmental molecular biologist and author of the New York Times bestseller Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. If you dont sleep, you wont get the molecular waste removed, he added.

Studies conducted on mice back in 2013 found that during sleep, the space between rodents brain cells actually expanded, allowing for the brain to sweep away harmful molecules that had built up throughout the day. And not just any harmful moleculeswere talking about ones that are associated with neurodegenerative diseases like Alzheimers and Parkinsons.

Case History: Stopping Depression In Its Tracks

Stacy had always suffered from depression, starting when she was a little girl, around age 10. Even at that time, she always felt that no one understood her depression, and felt very alone in her plight. Whenever she tried to express her feelings to her family, her complaints were dismissed. Her family would simply remind her of how good she had it, and pointed out all the positive things she had in her life. As a result, she felt as though she was not allowed to talk about her depression, so she learned to hold it all inside. She would do her best to put on a happy face, trying to appear as cheerful as possible in all her school photos and family portraits. In reality, though, she was in agony. She felt lost, hopeless, and disconnected from everything and everyone around her. Though she had friends, she always felt that she could not relate to them, as they always appeared happy and upbeat, while she struggled to suppress the sadness and loneliness that permeated her life.

Why Detoxing The Body Is So Important

We call the process of eliminating toxins, cleansing or detoxification, which is the opposite of intoxication. The body has several organs aimed at helping to clean up:

  • Skin
  • Gall Bladder
  • Lymphatic System

But just like any filtration system, the efficiency starts to drop with repeated exposure and lack of proper maintenance. This is exactly why I recommend everyone to detox at least once per year if not every 3 to 4 months for maximum health.

Think about what happens to your body during exercise. You start off full of energy and ready to go! But soon enough, your breathing turns uneven, your muscles tire, and your stamina runs its course. Whats happening internally is that your body isnt able to deliver oxygen quickly enough to each muscle that it needs;and instead creates energy anaerobically . And while that process allows you to keep on going, a side effect is the accumulation of toxic byproducts in your muscle cells. Those byproducts are cleared out by the bodys detox organs, allowing you to resume normal function without any permanent damage. This is the recovery stage.

The body;has its own set of detox organs that act as custodians: Whenever waste is formed, it sweeps it clean. The brain, however, is outside its reach despite the fact that it uses up about 20 percent of your bodys energy. So how;does it all get cleared? What happens to all the wrappers and leftovers that litter the room after any mental workout?

Read Also: Can Propranolol Cause Memory Loss

What Are Toxins Detailed Explanation

Toxins? What are toxins? Well, there are plenty of sources out there that will tell you what exactly Toxins are. This article, however, is going to be a compilation of the most common Toxins we encounter in everyday life and how to combat them by using simple methods or tools that were already using.

Toxins are biochemicals that are poisonous to the Body that is produced as a result of chemical reactions. They can exist as solids or gases and if inhaled or taken into the digestive system, work their way through the Body and react with the different systems and structures and prevent them from functioning and causing death.

In short, Toxins are substances that are poisonous or toxic to living organisms. In humans, Toxins can cause disease or death. Our bodies recognize poisons as a threat and attack them in a defensive manner. The main point about Toxins is they cause harm to the Body.

What Are The Causal Links

Your Brain Has a Microscopic Cleaning System To Remove ...

Going forward, Lewis and colleagues aim to answer a few intriguing questions. First, they would like to recruit an older cohort for their next study, so as to find out if and how natural aging affects cerebrospinal fluids work in the brain.

Then, they would also like to establish how brainwaves, blood flow in the brain, and cerebrospinal fluid manage to synchronize in order to flush out the waste.

We do see that the neural change always seems to happen first, and then its followed by a flow of blood out of the head, and then a wave of cerebrospinal fluid into the head, says Lewis. However, she adds that many unknowns still remain.

The team believes that when neurons switch off during sleep, they need less oxygen, which leads to blood draining from the brain. This, in turn, means that pressure in the brain also drops, and so the cerebrospinal fluid needs to increase, so as to maintain normal pressure in the absence of blood.

But thats just one possibility. What are the causal links? Is one of these processes causing the others? Or is there some hidden force that is driving all of them?

Laura Lewis

Also Check: Why Do People Get Brain Freeze

How Being Bulletproof Supercharges Your Brains Sewage System

The core practices of the Bulletproof Diet are designed to improve mitochondrial function. ;In 2013, another team of researchers learned that autophagy is required for healthy brain cell mitochondria. Remember what increases autophagy? Thats rightBulletproof Intermittent Fasting as well as;Protein Fasting. Brain Octane oil also provides ketones, which act as fuel for the mitochondria. If you follow the Bulletproof Diet, youre already upgrading your brains ability to drain waste as you sleep.

There are;several ways beyond the basic Bulletproof Diet to improve your sleep, but certain dietary sleep hacks work better for some people than others. This is highly variable, so customize your own ultimate sleep plan by taking this opportunity to be your own biohacker. Dont try all of the dietary sleep hacks at once because they work in different ways and can counteract each other. Try them out one at a time and see which ones supercharge your sleep.

Lots of my core recommendations may work in part because they influence the way cerebral spinal fluid enters the brains glymphatic system. For instance:

  • Yoga and movement
  • Standing instead of sitting at your desk moves more CSF
  • Hydration

Mercury Poisoning Is At The Core Of Depression For A Large Percentage Of People Who Suffer From It

Although the practice of using mercury as a life-giving elixir has long since been abandoned, we are currently still subject to its damaging effects. Due to the aforementioned practices, it is extremely likely that your great-great grandparents and other ancestors were exposed to high levels of mercuryand mercury literally gets passed down from one generation to the next! It is virtually guaranteed that most, if not all of us have some level of mercury inside our bodies. Some of us may even have mercury in our bodies that is over a thousand years old!

As a result of this mercury legacy, as a human race we are actually more intolerant to mercury than ever before. This is because, with each passing generation, the older mercury gets a little less concentrated, and a little more diluted. This might sound like a good thing, but this actually results in a reverse strengthening of the mercury: the more diluted the mercury becomes, the stronger it gets when it comes to being passed down generationally from parent to child . And in addition to this old mercury that we come into the world with, we collect new forms of mercury as we go along. Thus, for optimal health, we need to eliminate not only the mercury weve accumulated in our own lifetime, but the mercury we inherited from our ancestors as well. Otherwise, as a human race we will become increasingly sensitive and intolerant to mercury and other heavy metals inside us.

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How To Flush Toxins Out Of Your Body

Good health, following a complete blood chemistry panel, fasting glucose, dramatic weight loss, ad libitum vegan diet are all indicators that Ive detoxed my Body. Toxins cannot accumulate in the Body of someone who is well nourished.

I think the first step of improving your diet is to detox your Body. Once you do, you can start eating cleaner and healthier. There are some things I like to do every couple of months to help my Body detox from all the junk I put in it. Some people use a water filter because tap water contains many pollutants, but what you flush down the toilet or wash off your skin can have just as much if not more impact on your health.

Did you know that Toxins are responsible for the vast majority of health issues that people face today? It surprised me too. Heres what science now knows about Toxins, and how to eradicate them from your Body.

Scientists have long known that mercury can be harmful to our bodies. Mercury is a heavy metal that once consumed, clings to fat tissues in the Body. Recently there has been an increasing amount of research into food that can flush Toxins out using natural ingredients.

Nowadays, its possible to eat pesticide-laden food or drink fluoride-laden water. These are just two of the many sources of Toxins that are present in our everyday surroundings. Toxins are found in everything from plastics to medical materials to cigarettes. Read Also: Quit Smoking For Good In 10 Days Without Nicotine Replacements Or Relapses.

How To Detox Your Brain

Clean Your Brain of Toxins Every Night

How do you do a mental detox? Heres how to detox your brain according to research regarding mental health:

1. Get Enough Sleep

Getting enough sleep each night is one of the best ways to support your brains natural detoxification processes.

Most adults need about seven to nine hours of sleep per night to operate at their best. Here are tips for helping you get the best sleep you can:

  • Go to bed and wake up at approximately the same time every day, including on the weekends/your days off. This helps regulate your circadian rhythm, which controls your energy, motivation, appetite and more.
  • Sleep in a very dark and cool room.
  • Try white noise to help drown out disturbances.
  • Read something relaxing to calm your mind. If racing thoughts keep you up, try journaling before bed.
  • Establish a bedtime routine that is calming, such as by taking a warm shower, stretching, lighting candles, etc.
  • Exercise during the day to help you sleep better at night. Close to bedtime, try gentler activities that wont keep you awake, such as light yoga, meditation and deep breathing exercises.
  • Spend time outdoors each day in the sun and in nature, which is beneficial for boosting vitamin D levels, relaxation and controlling stress.
  • Consider trying supplements, such as melatonin , 5HTP, and herbs like valerian root, kava and ashwagandha.

2. Eat an Anti-Inflammatory Diet

3. Exercise

4. Intermittent Fast

According to

5. Minimize Toxin Exposure

6. Consider Supplements

Recommended Reading: What Does Fluoride Do To Your Brain

Supercharge Your Brain To Supercharge Health And Healing

I believe that we need quality sleep over quantity. I also believe that we need to be building sleepiness or earning our sleep by working hard throughout the day. And when;the brain reaches a certain level of toxicity; you rest. That’s how it’s supposed to work and Ive also noticed that just about anything that helps to reduce toxins or toxicity in my body makes me require less sleep.

How many of you fall asleep as soon as you sit down on a chair or the couch? Do you;find yourself sleepy all the time? If so, that may be a symptom or signal of how toxic your;brain really is. Of course, if you just ran a marathon or finished an SAT exam, the brain wants you to rest but if you find yourself dozing off without having earned it; i’d start paying attention to how you’re living and what you’re putting into your body.

Every chiropractic adjustment you get will improve the brains ability to detox. I hope you cannot wait till your next one.

Detox Your Home And Life

Every single day, we are exposed to a host of chemicals, fumes, and productssuch as household cleaning supplies, personal care products, and gasoline fumesthat poison the human brain. Common toxins in the air we breathe and the products we rub on our skin are absorbed into our bodies via our lungs and pores and can eventually impact the brain. The more exposure you have to these everyday toxins, the more youre putting your brain at risk and increasing your chances of cognitive and mental health issues.

Brain Detox Solution: Toss household cleaners and personal care products that are filled with harmful chemicals and opt for chemical-free, scent-free options whenever possible.

Recommended Reading: What Does Fluoride Do To Your Brain

What Is The Glymphatic System

The glymphatic system refers to the system of blood vessels in the body that removes waste products from the brain and central nervous system. The glymphatic system is most active while you sleep, which is why getting a good nights rest is imperative for feeling mentally sharp.

How does the glymphatic system work?

  • This system depends on cerebrospinal fluid , which enters spaces next to smaller blood vessels that lead to the brain.
  • CSF interchanges with interstitial fluid, the fluid surrounding the brain cells.; This helps form a glymphatic vasculature that detoxifies the brain by collecting waste, such as proteins , metabolites, toxins, etc.
  • This system then carries this waste away from your brain and through your body so it can be dispelled.
  • While were sleeping, there is increased glymphatic activity due to greater availability of space between interstitial and cerebrospinal fluid. Exercise can also boost glymphatic activity, according to some studies.

When the glymphatic system becomes disrupted, its thought that this can contribute to some diseases of the brain, as well as symptoms like brain fog and poor memory. Researchers now believe that a well-functioning clearance system in the nervous system is critical for prevention of neurodegenerative disorders, such as Alzheimers, Parkinsons, Huntingtons disease and ALS.

Heavy Metal Toxicityfrom Metals Such As Mercury Aluminum Copper Cadmium Nickel Arsenic And Leadrepresents One Of The Greatest Threats To Our Health And Well

For Cleaning the Brain, Deep Non

Toxic heavy metals are virtually everywhere, and are present in things we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. For instance, pesticides and herbicides , are a common source of heavy metals. As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues. Unfortunately, it is these old metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat. For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.

Recommended Reading: How Long Can The Brain Survive Without Oxygen

Detox Your Bad Habits

Alcohol, marijuana, and other drugs are addictive and pollute the brain. On brain SPECT imaging, which measures blood flow and activity in the brain, the worst-looking brains belong to people with substance abuse. Some of the negative consequences of addiction include decreased brain volume, reduced blood flow, reduced generation of new brain cells, atrophy of the hippocampus , and increased risk of dementia. People with addictions are likely to have co-occurring conditions, such as anxiety, depression, bipolar disorder, ADD/ADHD, or traumatic brain injury .

Its just as important to stop engaging in bad habits that increase your risk of a head injury. For example, riding a bike without a helmet, playing tackle football, or hitting soccer balls with your head increases the risk of TBI, which elevates the likelihood of developing symptoms of mental illness and cognitive impairment.

Brain Detox Solution: Eliminate your toxic habits and replace them with habits that protect and enhance the brain.

Sleep Helps Your Brain Regulate Your Appetite

By now, youve probably heard that regularly skimping on sleep can lead to weight gain. And while its true that most of us are more likely to snack on junk at night, and that being tired could make you more likely to skip your workout, those arent the only factors at play.

Just like how sleep prompts the release of growth hormone, snooze time also plays a major role in regulating the hormones that determine whether you feel like eating. Countless studies have shown that lack of sleep prompts your brain to release more ghrelin, the hormone that causes you to feel hungry. At the same time, too little sleep causes your brain to pump out less leptin, the hormone that makes you feel full.

Translation? When youre zonked, youre more likely to scarf down everything in sight. In fact, people who are sleep deprived tend to take in about 300 more calories per day compared to their well-rested counterparts.

That adds up to a pound gained in less than two weeksbut some research suggests that the effects could be even more dramatic. One University of Colorado-Boulder study found that just five days of sleep deprivation prompted people to load up on more comforting carbohydrates and pack on two pounds in the process.

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