Thursday, May 19, 2022

How To Combat Brain Fog

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When you are experiencing brain fog, you can have trouble remembering even some of the most basic things, such as shapes. You may be too exhausted for the correct term to come to you in regards to the shape you are thinking of, or you may just be at your complete mental capacity and give up.

Having this symptom can especially interfere with one’s life because the inability to recognize basic shapes boils over into other areas of life.

Brain Fog: Solutions To Help You Improve Concentration

5 minute read

Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Forgetfulness is a common complaint among older adults. As we grow older, we experience physiological changes that can cause glitches in brain functions we have always taken for granted. It takes longer to learn and recall information. We are not as quick as we used to be. Also, lack of sleep, overworking, and stress can cause brain fog. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinsons disease, memory loss, and Alzheimers disease.

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    Angela Underwood’s extensive local, state, and federal healthcare and environmental news coverage includes 911 first-responder compensation policy to the Ciba-Geigy water contamination case in Toms River, NJ. Her additional health-related coverage includes death and dying, skin care, and autism spectrum disorder.

      How To Get Rid Of Brain Fog When Working From Home

      6 Habits to Fix and Reduce Brain Fog

      While working from home began as a bit of a novelty during the first lockdown, its since become part of the new normal and something weve all become accustomed to. However, working from home doesnt come without its problems, with many people reporting an inability to switch off and working well into the evening.

      This all-work-and-no-play approach can quickly result in brain fog, and although it exists in office environments too, it can be more prevalent when the lines between work and home are blurred. With a number of different causes, brain fog can affect just about anyone, so if youre looking for ways to beat it our top tips can help you.

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      Things You Know Too Well If You Live With Brain Fog

      Brain fog isnt a medical term, but its something many people with chronic illness know well. Chemo brain and fibro fog are just two of the many terms used to talk about brain fog. In more technical terms, brain fog can mean a lack of mental clarity, poor concentration, and more.

      Trust me, living with brain fog is no easy feat. It affects everything you do throughout the day not to mention each interaction you have. If you deal with brain fog, these are 13 things only you can understand.

      Brain Fog Treatments & Cures

      Below is a list of things that have potential to cure brain fog. Understand that certain items such as drugs and caffeine tend to only act as short term cures, providing relief while you are taking them. Over the long-term, you may want to avoid stimulating drugs because eventually you will build up a tolerance to their effects.

      Also, during the event of stimulant withdrawal, your brain fog can become even worse than prior to you using the drug. It is always recommended to pursue natural options such as getting better sleep, meditating, exercising, and changing your diet before pursuing more extreme options.

      Avoid alcohol / drugs: Alcohol is known to be a CNS depressant, meaning it reduces your arousal, affects judgment, and motor skills. If you are trying to avoid brain fog, you should also reduce alcohol consumption. Over the long-term, frequent consumption of alcohol will alter brain functioning and neurotransmission making it difficult to maintain optimal focus. Additionally other illicit drugs as well as prescription drugs that depress the CNS should be avoided.

      Brainwave entrainment: In the event that your brain waves are slower than average in certain parts of the brain, entrainment is an option. Although not everyone will respond to this form of treatment, some studies suggest that using isochronic tones to stimulate production of beta waves can help treat the mental fogginess associated with low arousal.

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      Mysterious Ailment Mysterious Relief: Vaccines Help Some Covid Long

      Some people have been hit so hard and are so worn down that “they are having trouble coming back from this,” says Cyrus, the Johns Hopkins psychiatrist, whose patients are mostly people of color and/or queer. Black and Latino communities in particular have been disproportionately affected by the pandemic and its fallout.

      And people in these communities will likely struggle with more mental and physical health issues in the long run, notes Galea, and need access to mental health care and greater support to recover.

      How Much Water Should You Drink

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      The UK Eatwell Guide suggests we have 6 to 8 glasses of fluid a day, including sugar-free drinks. For people under 60 years of age, 35 millilitres of water per kilogram of body weight per day is the calculation dietitians use clinically, according to Medlin. For most healthy people this is between two to three litres per day, she added.

      The total amount of water you need also includes the contribution from water in food, so you may not need to drink as much liquid, depending on your diet. Your total fluid intake can also include tea and coffee, in moderation.

      It’s true, caffeine can cause your body to produce more urine by increasing the blood flow to your kidneys, encouraging them to flush out more water. However, when consumed in moderate amounts, some research suggests caffeinated drinks, such as coffee and tea, can be as hydrating as water. Medlin suggests having a glass of water alongside caffeinated drinks to combat any potential diuretic effects.

      Michael Mosley, BBC health journalist and broadcaster suggests in his Radio 4 series, to drink a glass of water with every meal as a simple way to stay hydrated.

      In general, drinking water is beneficial to those who are dehydrated, according to one review, but there is little research to support the notion that additional water in hydrated people has any benefit. So going above and beyond the recommendations isnt necessary.

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      Diet Deficiencies And Food Sensitivities

      Vitamin B12 contributes to the formation of red blood cells and the maintenance of your central nervous system. Its why a deficiency in B12 is sure to impair your energy levels and elicit an overall feeling of fatigue. A vitamin D deficiency can also be behind brain fog as decreased vitamin D levels are associated with impaired cognitive function. An unidentified food intolerance can also contribute to the foggy head feeling youre experiencing. For example, gluten intolerance can lead to cognitive dysfunction via inflammatory pathways. Advanced blood work that looks at your nutrient levels as well as an elimination diet or food allergy or sensitivity testing can determine if any of these could be contributing to your brain fog.

      Eating The Wrong Kinds Of Food

      You might be lacking certain nutrients, or the foods you eat could cause brain fog. Vitamin B-12 is important for healthy brain function, and having a deficiency in this vitamin can lead to brain fog. Also, if you have food allergies or you are sensitive to certain foods, brain fog may occur after eating these foods.

      Some common foods that may lead to brain fog include MSG, peanuts, bacon, alcohol, aspartame, refined carbohydrates, caffeine, and dairy. Removing these foods from your diet can help reduce your brain fog.

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      Try Foods Rich In Choline

      Choline may not be a nutrient you look out for regularly, but its fantastic for brain fog. All of cholines benefits are centered within the brain it helps key biochemical chain reactions, plays a role in basic brain functions and affects brain cells directly.

      According to Harvard Health Publishing, choline helps the brain create acetylcholine, a protein that plays a role in memory and overall cognitive ability. Eating a lot of choline visibly affects your brains health too MRI scans show that choline-rich diets are connected to healthier brain tissue. Making sure you get enough choline could help counteract the effects of brain fog overall.

      Its a good idea to aim for between 425 and 550 milligrams of choline per day. Try adding choline-rich foods like the following into your diet:

      • Eggs
      • Chicken

      Common Causes Of Brain Fog

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      The causes of brain fog can be as diverse as the symptoms. But luckily, many of the causes of brain fog can be reduced with lifestyle changes, medication, or professional counseling.

      Some of the most common causes of brain fog include:

      Scientists have also discovered a few connections between mental illness and brain fog.

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      When To See A Doctor

      If mild brain fog improves with better diabetes management, you probably dont need to see your healthcare provider.

      But if you take steps to maintain a healthy blood sugar level, yet you dont see any improvement in cognitive function, talk to your healthcare provider.

      Again, they may need to adjust your medication or complete tests to rule out other medical conditions such as an autoimmune disease or depression.

      Helping Hands Need A Break Too: How To Lend Support Without Burning Out

      Self-care is important, notes Gold of Washington University. “Take the vacation time you need,” she recommends. “Make sure that you’re taking care of yourself in the short and long term.”

      And, she adds, “there’s no wrong time to go talk to someone.” If you can’t get an appointment with a therapist, talk to a friend or co-worker, she suggests.

      “I think that because so many people are struggling with this and because it is so normal, everybody has something to say,” says Gold. “If we could just get to the point where we could be talking about the stuff more openly, we’d feel a lot less alone.”

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      Ways To Manage Cannabis Brain Fog:

    • Choose CBD! Strains with a higher percentage of CBD defeat the psychoactive effects of THC. Finding high CBD ratios or even balanced ratios can be difficult in a market where customers seek higher potency.
    • Time the intake! When you use can have a direct effect on brain fog. If you are prone to fogginess and understand its frequency or its connection to specific strains, you can plan your dose, timing, and strain. For example, you want to avoid those foggy strains when you have work requiring focus. Likewise, some strains might relieve fogginess in the morning or make it worse.
    • Know whats good for you! You should work harder at learning more about what you use. The cannabis chemistry varies sharply from strain to strain. The terpenes producing floral aromas tend to be calming supporting focus and creativity. Lemony and citrus tastes and scents may energize your spirit and mindset. But in all cases, high potency can aggravate confusion.
    • Put it on paper! There are many good reasons to keep a journal. It is a healthy emotional and psychological exercise to put your thought processes and memories into writing. But you should also record your cannabis experience, taking notes on the strain, timing, and results.
    • Make it healthy! People can live normal physical lives and still enjoy their weed with moderate discipline. It should be part of a larger strategy including a regular nutritious diet and exercise.
    • Testing And Exercising Your Brain

      How to combat chronic fatigue & brain fog

      People who have brain fog can have their cognitive abilities tested to help identify different types of cognitive impairment. Jackson said that the “people who would do more definitive cognitive testing typically would be neuropsychologists or perhaps speech and language pathologists, though he acknowledges that these health professionals can be difficult to find or hard to access.

      There are also brain exercises or brain training games, computer programs, or smartphone apps that can be usedbut whether or how much they help is debatable.

      Brain training activities do help people a lot with the very specific activity that they’re being trained on, Budson said. For example, the training may help some with similar activities, but it may not help improve a person’s daily functioning at all.

      Though, Budson said that person who is having trouble remembering peoples names or some other specific tasks could benefit from a game or app that trains for that.

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      Keep Stress To A Minimum

      Sometimes you can get so used to high levels of stress that you barely notice how its affecting you. But stress is one of the main drivers of brain fog. Keep stress at bay and improve your mental health by learning some basic relaxation techniques such as creative visualization, progressive muscle relaxation, and mediation. Take time to use them regularly as part of your self-care routine.

      How To Clear Your Brain Fog

      Many of us have been talking about brain fog of late, whether that is because of ageing, feeling burnout, recovering from illness, or juggling too many balls in the air during this incredibly difficult last year. So what is brain fog and how does it relate to memory and what exactly can we do about it?

      What is brain fog?

      Brain fog can range from mild to severe and is associated with poor memory, not being able to focus clearly, not being able to retrieve information and a lack of clear thinking and can negatively affect all aspects of our lives. Brain fog can be most apparent when we struggle with our memory and our ability to acquire, store, maintain and reclaim information that we have previously experienced or learned.

      A review by Theoharides et al discusses evidence that suggests stress, exposure to certain toxins and medical health problems causes inflammation of certain molecules in the brain which can contribute to brain fog. Even lack of sleep and nutritional deficiencies can add to the problem. So, what can we do to help ourselves?

      How to clear brain fog, sharpen our thinking & improve our memory:

      Once the fog has cleared, improve your memory by:

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      Brain Fog Vs Dementia

      We all forget things. Even in our twenties we might lose our keys or forget the name of someone we just met. And as we age, these moments of forgetfulness happen more often.

      For women in their late forties and early fifties, the onset of menopause can bring even more brain fog and memory lapses for many women.

      But the big question is: when should you worry that something is wrong? Is it just menopause, or might it be early warning signs of Alzheimers disease or dementia?

      Its important to remember that there are lots of causes for brain fog, says Lynne Shinto, N.D., M.P.H., a naturopath with expertise in neurology and womens health at the OHSU Center for Womens Health.

      Most of them are far less scary than Alzheimers disease. Here are a few of the most common causes:

      • Hormone changes during the transition to menopause
      • Other hormone changes
      • Depression
      • Lack of sleep
      • Vitamin and mineral deficiencies

      Many of these causes come in pairs, or even trios. Stress can lead to lack of sleep or depression. The transition to menopause can lead to hot flashes that impact sleep, or to depression. Depression can lead to stress.

      Poor thinking ability and memory problems are a very common symptom of depression.

      For many people, treating their depression clears up symptoms of brain fog and cloudy thinking. For this reason, everyone with these symptoms, even people in their seventies and beyond, should be screened for depression.

      Brain fog and dementia are different

      Healthy brain aging

      Healthy Brains Equal Healthy Lives

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      Here at StoneRidge Centers, we believe that healthy brains help us live thriving, healthy lives. Our comprehensive treatment plans can help restore your brain to health. Let us help you get there. Contact us today if youre ready to overcome brain fog and live a healthy, happy, thriving, and purpose-filled life.


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      My Brain Fog Cure Story:

      Ive suffered from brain fog as long as I can remember. Brain fog is what got me interested in health at an early age. At 12, I endeavored to stop eating any food with sugar and ate only whole grains.

      Ive always tried to eat as healthy as possible, yet I still had brain fog. I would always read about health when I got the chance, but nothing helped that much.

      After many years of experimentation and research, I finally figured out what caused my brain fog and how to heal it. After having over 1,000 clients with brain fog , Ive identified the most common causes of brain fog and have helped others heal their condition as well.

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