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How To Combat Memory Loss

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Does Your Memory Loss Affect Your Ability To Function

What Causes Memory Loss and How to Prevent It

The primary difference between age-related memory loss and dementia is that the former isnt disabling. The memory lapses have little impact on your daily performance and ability to do what you want to do. Dementia, on the other hand, is marked by a persistent, disabling decline in two or more intellectual abilities such as memory, language, judgment, and abstract thinking.

When memory loss becomes so pervasive and severe that it disrupts your work, hobbies, social activities, and family relationships, you may be experiencing the warning signs of Alzheimers disease, or another disorder that causes dementia, or a condition that mimics dementia.

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The Best Ways To Help Prevent Memory Loss

  • 5 of the Best Ways to Help Prevent Memory Loss

Do you frequently misplace your keys or phone?

Are you forgetting appointments?

Do you often wonder why you entered a room?

If you answered yes to any of these questions, you may be experiencing memory loss.

If your memory problems have become a serious concern, it might be time to seek out professional help. Unfortunately, many healthcare professionals perpetuate a myth about memory loss.

Memory Loss Myth

When you visit your primary care physician or local neurologist, theyll typically ask you a few questions, give you some short tests, and order an MRI. Based on your results, these medical professionals will often tell you this myth about memory loss: Everyone has memory problems with age. Its normal.

Despite what many healthcare practitioners would have you believe, losing your memory in your 40s, 50s, 60s, 70s, or even 80s isnt normal. Its a sign of trouble.

Many things can lead to memory loss. Here are just a few

Causes Of Memory Loss

When it comes to the causes of memory loss, there are reversible and irreversible causes. Irreversible causes include dementia and Alzheimers. While the symptoms of these conditions can be temporarily alleviated and treated through proper nutrition and mediation, they are not ultimately curable. Reversible causes, on the other hand, include the following:

B12 Deficiency

Vitamin B12 is an amazingly important nutrient. In addition to protecting the neurons in the human brain, it also supports normal, healthy brain function. Because of this, a B12 deficiency can lead to brain damage, impaired brain function and eventual memory loss. Fortunately, B12 deficiency can be reversed if it is detected early. People who smoke or drink in excess are at increased risk for B12 deficiency and may have to undergo monthly B12 injections to replenish their levels.

Dehydration

Dehydration is a prominent problem in aging adults and seniors. Severe dehydration can easily create symptoms, such as drowsiness, slurred words and memory loss, which look like dementia or confusion. Fortunately, by drinking 6-8 glasses of water each day, older adults can decrease their risk of severe dehydration and associated memory loss. Those who take diuretics or laxatives may need to drink more water to offset the affects of their medications.

Thyroid Issues

Depression

Side Effects of Common Medications

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Surprising Causes Of Memory Loss

If you have difficulty remembering things, your mind may make the leap to Alzheimers disease but thats not the only cause of memory loss.

You cant find your keys or you forget an appointment. For many people in middle age or older, simple acts of forgetfulness like these are scary because they raise the specter of Alzheimers disease.

But Alzheimers is not the only health issue that can lead to forgetfulness, which is often treatable if you know the cause, according to the National Institute on Aging. Memory loss can happen at any age and for a number of reasons.

Patients might experience memory loss and describe their symptoms similarly, but a doctor can tease apart what parts of the brain are affected, says Seth Gale, MD, a neurologist at Brigham and Womens Hospital in Boston.

He points out things like polypharmacy , significant depression, and poor sleep that can lead to memory complaints. When you drill down and find out what is actually happening with brain function, you can reassure someone. They have the capacity to learn and store information but because of their overloaded mental resources, they are having trouble, says Dr. Gale.

Tobacco Alcohol And Drug Use

Four things you can do to help prevent memory loss ...

Excessive alcohol use has long been recognized as a major cause of memory loss. Actually, smoking harms memory by decreasing the amount of oxygen that gets to the human brain. Many studies have discovered that people who smoke find it harder to put faces with names than do non-smokers. Illicit drugs could change those chemicals in the brain, making it hard to recall memories.

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Volunteer For A Research Study

Research is an essential process in developing and testing new medical treatments and interventions for memory disorders like dementia and Alzheimer’s.

Everything we have learned about memory, memory treatments, and memory disorders is known because someone volunteered for a research study.Two groups conduct Alzheimers disease research at the University of Wisconsin-Madison. Many UW Health physicians who care for patients are also researchers with these programs.Wisconsin Alzheimer’s Disease Research CenterThe Wisconsin Alzheimers Disease Research Center generally has several open studies and clinical trials recruiting men and women over the age of 45 with or without memory concerns.Wisconsin Alzheimer’s InstituteThe Wisconsin Alzheimers Institute manages the Wisconsin Alzheimers Prevention Registry study, the worlds largest longitudinal research study on adults whose parents were diagnosed with Alzheimers disease.

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Is Memory Loss A Symptom Of Depression

It is not uncommon for the elderly to develop depression and anxiety, especially if they feel lonely and abandoned or suffer from loss-related grief. Memory loss could be a symptom of depression in the elderly. This and other symptoms of depression can predict a considerable decline in memory abilities.

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A Note About Unproven Treatments

Some people are tempted by untried or unproven “cures” that claim to make the brain sharper or prevent dementia. Be cautious of pills, supplements, brain training computer games, or other products that promise to improve memory or prevent brain disorders. These might be unsafe, a waste of money, or both. They might even interfere with other medical treatments. Currently there is no drug or treatment that prevents Alzheimer’s or related dementias.

However, there are currently several drugs available by prescription to safely treat the symptoms of early and mid-stage Alzheimer’s. If you have been diagnosed with dementia, your doctor may suggest that you take one of them.

How to protect yourself and others from unproven treatments:

  • Beware if the product claim seems too promising and if it conflicts with what youve heard from your health care provider.
  • Question any product that claims to be a scientific breakthrough. Companies marketing these products often take advantage of people when they are most vulnerable and looking for a miracle cure.
  • Check with your doctor or health care professional before buying any product, including those labeled as dietary supplements, that promises to improve your memory or prevent dementia.
  • Report any products or supplements being advertised as a treatment for Alzheimer’s or other diseases on the U.S. Food and Drug Administrations website.

Normal Forgetfulness Vs Dementia

Memory help: How to help prevent memory loss as you age

For most people, occasional lapses in short-term memory are a normal part of the aging process, not a warning sign of serious mental deterioration or the onset of Alzheimers or another dementia.

The following types of memory lapses are normal among older adults and generally are not considered warning signs of dementia:

  • Occasionally forgetting where you left things you use regularly, such as glasses or keys.
  • Forgetting names of acquaintances or blocking one memory with a similar one, such as calling a grandson by your sons name.
  • Occasionally forgetting an appointment or walking into a room and forgetting why you entered.
  • Becoming easily distracted or having trouble remembering what youve just read, or the details of a conversation.
  • Not quite being able to retrieve information you have on the tip of your tongue.

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Make Time For Meditation

The practice of meditation may positively affect your health in many ways.

It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory .

In fact, meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies (

10 ).

Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly .

For example, one study demonstrated that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation .

Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.

Summary Meditation isnt just good for your body its also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory.

Boost Your Brain With Neurofuel

To further increase your mental performance, add nootropic supplements such as Natural Stacks NeuroFuel to your daily routine. This scientifically-tested formula contains natural ingredients that are combined specifically to provide better brain performance. Some of these include:

  • Luteolin from artichoke extract inhibits PDE4, which is an enzyme that breaks down your neurotransmitter molecules. In return you can expect increased cognition, improved long term memory, increased wakefulness, and neuroprotection.
  • Forskolin is a traditional plant derivative that supports production and health of neurotransmitters.
  • Acetyl-L-Carnitine is involved in energy metabolism and mitochondrial protection, so helps combat feelings of brain fog and fatigue.

All of these powerful compounds combine to provide users with extensive positive effects such as: Increased motivation and mental endurance. Improved concentration and alertness. Improved mood and social ease. Enhanced ability to study and learn new information.

You should notice that not only do these effects help with memory, but they also help with attentiveness! So almost like a 2-for-1 deal, youll be better prepared to pay attention and form new memories , and youll be better at remembering them when you need to!

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When To See A Doctor For Memory Loss

Its time to consult a doctor when memory lapses become frequent enough or sufficiently noticeable to concern you or a family member. If you get to that point, make an appointment as soon as possible to talk with your primary physician and have a thorough physical examination. Even if youre not displaying all the necessary symptoms to indicate dementia, now may be a good time to take steps to prevent a small problem becoming a larger one.

Your doctor can assess your personal risk factors, evaluate your symptoms, eliminate reversible causes of memory loss, and help you obtain appropriate care. Early diagnosis can treat reversible causes of memory loss, lessen decline in vascular dementia, or improve the quality of life in Alzheimers or other types of dementia.

Oatmeal And Whole Grains

5 Tips to Prevent Memory Loss:

Another nutrition tip on how to prevent memory loss is to go for old-fashion oatmeal. Researchers claim that oatmeal contains high protein and fiber content that can help in glowing digestion, releasing glucose more steadily into the bloodstream. The human brain uses glucoses as a good source of energy. A steady flow might appear to assist the brain in retaining information for tasks which require memory skills.

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Find The Right Strain For You

Whether you want to relieve anxiety, pain or depression, the right strain is out there. Use our online tool to narrow the search.

Also, strains high in terpene called pinene are known to cause less damage to short-term memory. Strains like Jack Herer, Romulan, Strawberry Cough, Island Sweet Skunk, Blue Dream, and Dutch Treat all contain high volumes of pinene.

Exclusive bonus: that will show you the exact step-by-step process Dr. Dustin Sulak used to successfully treat more than 18,000 patients with cannabis.

Maintain A Healthy Weight

Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Several studies have established obesity as a risk factor for cognitive decline.

Interestingly, being obese can actually cause changes to memory-associated genes in the brain, negatively affecting memory .

Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain .

A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests .

Obesity is also associated with a higher risk of developing Alzheimers disease, a progressive disease that destroys memory and cognitive function (

Summary Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory.

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Compensating For Memory Loss

The same practices that contribute to healthy aging and physical vitality also contribute to a healthy memory. So, by taking steps early to prevent cognitive decline, youll also be improving all other aspects of your life as well.

Stay social. People who arent socially engaged with family and friends are at higher risk for memory problems than people who have strong social ties. Quality face-to-face social interaction can greatly reduce stress and is powerful medicine for the brain, so schedule time with friends, join a book club, or visit the local senior center. And be sure to put your phone away and focus fully on the people youre with if you want the full brain benefit.

Stop smoking. Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain. When you quit smoking, the brain quickly benefits from improved circulation.

Manage stress. Cortisol, the stress hormone, damages the brain over time and can lead to memory problems. But even before that happens, stress or anxiety can cause memory difficulties in the moment. When youre stressed out or anxious, youre more likely to suffer memory lapses and have trouble learning or concentrating. But simple stress management techniques can minimize these harmful effects.

Walking: An easy way to fight memory loss

Reduce Stress And Get Good Sleep

Exercise Your Brain To Prevent Memory Loss-Mayo Clinic

I dont know about you, but when Im stressed, I dont sleep well. And when I dont sleep well, I get stressed. This can be an endless, vicious cycle that impacts many aspects of life, especially things like mood, mental performance and memory recall. This makes sense because, stress can be a distractor that negatively impacts cognitive function. Moreover, sleep is important for both physical and mental recovery, as well as reinforcing memories. If this problem sounds familiar, here are three simple things you can do to reduce stress, get back to a better sleep routine, and improve your short-term memory.

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What Causes Memory Loss

Many things can cause memory loss. Age is a key factor as the normal aging process causes a slight decline in brain function. As someone ages, connections between brain cells that store and transfer information are weakened, affecting recall.

Cognitive disorders such as Alzheimers disease and other types of dementia are progressive conditions that cause severe memory loss over time. Many factors can increase your loved ones risk of dementia, including age, family history, obesity, high blood pressure, diabetes, and smoking.

About 10% of people who have a stroke and nearly one-third of those who have a second stroke develop dementia. Heart disease and fat buildup in the arteries also contribute to cognitive decline and dementia.

Other causes of temporary memory loss in elderly adults may include adverse reactions to medications, infections, vitamin B-12 deficiency, depression, and excessive alcohol consumption.

Preserving And Improving Memory As We Age

Proven approaches include healthful habits and some do-it-yourself strategies.

If you’re over 50, you’ve probably noticed some changes in your ability to remember things. Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name during a conversation. You may even miss an appointment because it slipped your mind. Memory lapses can occur at any age, but we tend to get more upset by them as we get older because we fear they’re a sign of dementia, or loss of intellectual function. Mostly, we fear Alzheimer’s disease. The fact is, when significant memory loss occurs among older people, it is not due to aging but to organic disorders, brain injury, or neurological illness.

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Natural Foods That Fight Memory Loss

09 November, 2018

Everyone is concerned about memory loss. Memory loss is actually the first sign of Alzheimers disease. However, bad memory is a normal part of aging.

During this life stage, changes occur in all parts of the body, including the brain. Some people realize that it takes longer to learn new things or dont remember things as well as they did before.

When To Visit The Doctor For Memory Loss

How to stop forgetting simple things

If you, a family member, or friend has problems remembering recent events or thinking clearly, talk with a doctor. He or she may suggest a thorough checkup to see what might be causing the symptoms. You may also wish to talk with your doctor about opportunities to participate in research on cognitive health and aging.

At your doctor visit, he or she can perform tests and assessments, which may include a brain scan, to help determine the source of memory problems. Your doctor may also recommend you see a neurologist, a doctor who specializes in treating diseases of the brain and nervous system.

Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects. Sometimes, the problem can be treated, and cognition improves. Other times, the problem is a brain disorder, such as Alzheimers disease, which cannot be reversed.

Finding the cause of the problems is important for determining the best course of action. Once you know the cause, you can make the right treatment plan. People with memory problems should make a follow-up appointment to check their memory every six to 12 months. They can ask a family member, friend, or the doctors office to remind them if theyre worried theyll forget.

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