Estrogens And Memory Loss In Women
Research suggests that the family of hormones has a crucial role in the hippocampus
As you read this article, your brain has begun a series of complicated chemical steps in order to form a memory. How long you keep this memory may well depend on whether you are a man or a woman.
Some scientists think that the reason for this difference may be estrogens. Women are disproportionately affected by Alzheimers disease, dementia and memory loss. In fact, almost two thirds of Americans living with Alzheimers are women. While researchers across the globe are still working to uncover the basic mechanisms of learning and memory, it is now known that estrogens help to regulate memory formation in both males and females. From a cultural and societal standpoint, when people think of estrogen they probably imagine pregnancy, periods and woman-fueled rage. Most people probably dont consider memory but maybe its time we all start thinking about estrogens role in memory a little more.
Karyn Frick, a professor of psychology at the University of Wisconsin-Milwaukee, studies the connection between estrogens and memory. She and her students are among the scientists working to uncover the basic cellular and molecular mechanisms underlying memory formation. Part of Fricks research focuses on how estrogens enhance memory, particularly through their action in the hippocampus.
These spines are where the communication between brain cells really happens.
Home Remedies For Short
You might have heard that certain vitamin supplements can help improve your short-term memory. However, even though these supplements are safe, theres conflicting research on whether they help memory loss.
In some cases, they can be helpful. For example, a B-12 supplement may help if your short-term memory loss is caused by a B-12 deficiency.
Otherwise, theres mixed evidence for how well other supplements work for memory loss. For example, ginkgo biloba is a popular supplement for memory and concentration issues. But a review of 36 studies found that while the supplement is safe, its effects on dementia or other cognitive impairments is inconsistent and unreliable.
Fish oil is another supplement you may have heard helps memory. A Cochrane review found that fish oil doesnt have any significant cognitive benefits for healthy older adults. However, they suggested that more research should be done on this topic.
Curcumin, which is extracted from turmeric, has been said to help improve cognitive function, including memory.
A review of curcumins effect on people with Alzheimers disease found that theres some evidence that curcumin positively affects some of the pathways affected by Alzheimers disease. However, the researchers found that more research is needed to say definitively if curcumin can help memory problems.
Even if supplements arent effective in treating short-term memory loss, there are some lifestyle modifications you can try, including:
What To Expect At Your Office Visit
The provider will perform a physical exam and ask about the person’s medical history and symptoms. This will usually include asking questions of family members and friends. For this reason, they should come to the appointment.
Medical history questions may include:
- Type of memory loss, such as short-term or long-term
- Time pattern, such as how long the memory loss has lasted or whether it comes and goes
- Things that triggered memory loss, such as head injury or surgery
Tests that may be done include:
- Blood tests for specific diseases that are suspected
Treatment depends on the cause of memory loss. Your provider can tell you more.
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Best Nootropic Supplements To Treat Short Term Memory Loss
Perhaps the most effective and best supplement for Short Term memory Loss is Nootropic. It is a natural supplement which has shown to be extremely efficacious in enhancing memory power and improve brain function in individuals with Short Term Memory Loss. Nootropics also improves alertness, improves focus and concentration, and increases creativity. Some of the Nootropic supplements to treat Short Term memory Loss are:
Fish Oil: This supplement is extremely rich in DHA, which is essential for improving overall memory and thus the kind of supplement that is required for individuals with Short Term Memory Loss. Fish oil also has omega 3 fatty acids, which is also extremely good for the brain. Omega 3 present in fish oil prevents the brain from any damage and slows down the process of aging thus improving memory and concentration. For people with short term memory loss, taking fish oil at least twice in a week is best to improve overall brain function and health.
Phosphatidylserine: Phosphatidylserine is a supplement made from a compound called phospholipid found in the brain. Studies suggest that Phosphatidylserine supplement is extremely good for improving brain health and improving short term memory loss A dosage of 100 mg of Phosphatidylserine thrice a day is good enough to enhance memory, focus and concentration of an individual. However, more research needs to be done to identify the overall benefits of this supplement.
The Ultimate Memory Exercise For Short
Its easy and fun:
Get in the habit of memorizing names.
Not just the names of the people you meet. Also:
Memorizing names is hugely powerful for three reasons.
1. You start consciously paying more attention to names.
This will improve your social skills and create a better first impression on others.
2. Everything you memorize is a name. Every foreign language word or number is effectively a name for an object or concept. If you can memorize names, you can memorize anything.
3. The rapid encoding of names is useful in translating your short-term efforts into long-term results. If you need some exercises, this short list will help you get the elaborative encoding you need right.
4. You can use the Memory Palace, sometimes called the Loci Method.
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Different Types Of Memory
According to the AtkinsonShiffrin model, there are three types of memory:
- Sensory memory
Sensory memory is the shortest type of remembrance.
It lasts for about 3 seconds, briefly holding the information obtained from the senses.
These are the memories relating to one hearing or seeingfor instance, when looking at an object briefly, and then trying to recall what it looked like.
Short-term memory lasts anywhere from 18 to 30 seconds and its function is to process sensory memory and retain information on everything a person is paying attention to at the moment.
The best example of short-term memory is when memorizing a person can retain hold about seven digits before forgetting them again .
Long-term memory is more permanent and it stores memories of past events and things a person has learned.
Everything that a person remembers after a couple of minutes is a part of the long-term memory.
Its also important to understand that short-term memory can be transferred to long-term memory, either through repetition or emotions.
Lentils Fish Leafy Greens
Folate and vitamin B6 as well as B12 can help in lowering levels of homocysteine, the amino acid within the blood which has been associated with an enhanced risk of dementia. Those people with high level of homocysteine levels and low folate level tend to have trouble remembering words and other details from a short story, according to a study recently.
Short Term Memory Loss Treatment
If short term memory loss has affected your life, there are things you can do to treat it. In addition to following the above steps, you should also consider taking a brain support supplement. Constant Focus contains all the nutrients your brain needs to remain strong. Taking this supplement regularly will help strengthen your mind to better ward off short term memory loss.
How To Improve Short
If you often forget why you walked into a room or cant remember something you just read, your short-term memory could use some help. Heres what to do.
Do moments like these sound familiar?
- You forget why you walked into a room.
- You cant remember something you just read.
- You immediately forget the name of the new neighbor you just met.
This kind of forgetfulness can be embarrassing.
It can also be dangerous when youre doing everyday tasks like driving or cooking.
Fortunately, theres much you can do to improve your short-term memory.
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Does Marijuana Cause Memory Loss
If youre already a medical marijuana patient, youre probably aware of marijuanas effect on memory. You take your medication, and suddenly you cant remember where your purse is or walk into a room only to forget why you went in there. This can be a disconcerting feeling, but dont worry. Memory loss is a common side effect and one that can be managed.
Studies are now reporting what we already know. There is a link between cannabis and memory loss. However, these research projects show that it only affects short-term memories and will not cause long-term memory loss. But why does it happen? And is there anything you can do to avoid it?
Oatmeal And Whole Grains
Another nutrition tip on how to prevent memory loss is to go for old-fashion oatmeal. Researchers claim that oatmeal contains high protein and fiber content that can help in glowing digestion, releasing glucose more steadily into the bloodstream. The human brain uses glucoses as a good source of energy. A steady flow might appear to assist the brain in retaining information for tasks which require memory skills.
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Extended Exercises For Long
Translate this focused attention to the long term by shifting your focus. Instead of small pieces of information, like names, think of large projects that need your attention.
Try learning a foreign language. Use mnemonics to help you memorize both vocabulary and phrases.
Try mixing and matching this information for even greater benefits.
For example, your goal may be to become fluent in Spanish. Along with your learning of Spanish vocabulary you may memorize works from Spanish poets like Pablo Medina or Martin Espada. When youre feeling burnout with memorizing poetry, work with your vocabulary and vice versa.
You can also learn to memorize numbers, and go on to number your Memory Palace Network. Anytime you want to increase the challenge, you can.
When To See A Doctor For Memory Loss
Its time to consult a doctor when memory lapses become frequent enough or sufficiently noticeable to concern you or a family member. If you get to that point, make an appointment as soon as possible to talk with your primary physician and have a thorough physical examination. Even if youre not displaying all the necessary symptoms to indicate dementia, now may be a good time to take steps to prevent a small problem becoming a larger one.
Your doctor can assess your personal risk factors, evaluate your symptoms, eliminate reversible causes of memory loss, and help you obtain appropriate care. Early diagnosis can treat reversible causes of memory loss, lessen decline in vascular dementia, or improve the quality of life in Alzheimers or other types of dementia.
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Tips To Manage Memory Loss And Stroke
In a study published in Neurology, researchers observed cognitive ability in 335 seniors with no prior memory problems, stroke or major brain disease. The subjects were followed on average for 10 years. During the follow-up mild cognitive impairment was seen in the subjects and three of them had experienced a stroke.
Of those who had a stroke, two-thirds also developed dementia within the first year. They, too, had minor cognitive impairment prior to the stroke. Among those who did not have a stroke, cognitive decline was still seen over the course of the study.
The research reveals that cognitive decline is common amongst the elderly. Although it may worsen with stroke, its important to maintain a healthy brain and work to improve memory even when youre healthy to deter negative effects later. Therefore, to help improve memory loss after stroke its important to take measures to prevent memory loss, even in good health. Here are some ways you can prevent memory loss:
Eat Fruits And Vegetables
Here’s another reason to eat your greens : A 2018 study published in the journal Neurology surveyed 28,000 men those who ate the most fruits and vegetables were the least likely to develop poor thinking skills. “Scientists speculated that the antioxidants and bioactive substances such as vitamins A, B, C, and E carotenoids flavonoids and polyphenols found in fruit and vegetables may reduce brain oxidative stress, which in effect may prevent age-related brain dysfunction like memory loss,” says Harvard Medical School.
The Rx: At the grocery store, see red first. Resveratrol, a pigment found in red fruit, like apples, strawberries, raspberries, and grapes, has been linked to a reduction in Alzheimer’s risk by researchers at Georgetown University, potentially boosting memory.
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A Note About Unproven Treatments
Some people are tempted by untried or unproven “cures” that claim to make the brain sharper or prevent dementia. Be cautious of pills, supplements, brain training computer games, or other products that promise to improve memory or prevent brain disorders. These might be unsafe, a waste of money, or both. They might even interfere with other medical treatments. Currently there is no drug or treatment that prevents Alzheimer’s or related dementias.
However, there are currently several drugs available by prescription to safely treat the symptoms of early and mid-stage Alzheimer’s. If you have been diagnosed with dementia, your doctor may suggest that you take one of them.
How to protect yourself and others from unproven treatments:
- Beware if the product claim seems too promising and if it conflicts with what youve heard from your health care provider.
- Question any product that claims to be a scientific breakthrough. Companies marketing these products often take advantage of people when they are most vulnerable and looking for a miracle cure.
- Check with your doctor or health care professional before buying any product, including those labeled as dietary supplements, that promises to improve your memory or prevent dementia.
- Report any products or supplements being advertised as a treatment for Alzheimer’s or other diseases on the U.S. Food and Drug Administrations website.
Natural Ways To Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy.
While this can be a completely normal occurrence, having a poor memory can be frustrating.
Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimers disease. However, research has shown that diet and lifestyle have a major impact on memory too.
Here are 14 evidence-based ways to improve your memory naturally.
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Causes Of Memory Loss
Here are some of the more common things that can cause memory loss:
Medications. A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery.
Smoking harms memory by reducing the amount of oxygen that gets to the brain. Studies have shown that people who smoke find it more difficult to put faces with names than do nonsmokers. Illegal drugs can change chemicals in the brain that can make it hard to recall memories.
Sleep deprivation. Both quantity and quality of sleep are important to memory. Getting too little sleep or waking frequently in the night can lead to fatigue, which interferes with the ability to consolidate and retrieve information.
Depression and stress. Being depressed can make it difficult to pay attention and focus, which can affect memory. Stress and anxiety can also get in the way of concentration. When you are tense and your mind is overstimulated or distracted, your ability to remember can suffer. Stress caused by an emotional trauma can also lead to memory loss.
Reversible Causes Of Memory Loss
Its important to remember that memory loss doesnt automatically mean that you have dementia. There are many other reasons why you may be experiencing cognitive problems, including stress, depression, and even vitamin deficiencies. Thats why its so important to go to a doctor to get an official diagnosis if youre experiencing problems.
Sometimes, even what looks like significant memory loss can be caused by treatable conditions and reversible external factors, such as:
Depression. Depression can mimic the signs of memory loss, making it hard for you to concentrate, stay organized, remember things, and get stuff done. Depression is a common problem in older adultsespecially if youre less social and active than you used to be or youve recently experienced a number of important losses or major life changes .
Vitamin B12 deficiency. Vitamin B12 protects neurons and is vital to healthy brain functioning. In fact, a lack of B12 can cause permanent damage to the brain. Older people have a slower nutritional absorption rate, which can make it difficult for you to get the B12 your mind and body need. If you smoke or drink, you may be at particular risk. If you address a vitamin B12 deficiency early, you can reverse the associated memory problems. Treatment is available in the form of a monthly injection.
Are you taking three or more drugs?
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