Eat A Mediterranean Diet
We know that eating right is important to brain function. Research shows that diets high in vegetables, omega 3’s, and fruits may help preserve the memory as we age. A Mediterranean Diet–which is high in fruits, veggies, and omega-3’s –may help preserve memory loss as we get older. Studies resulted in a 19 percent lower likelihood of cognitive problems in those who ate more omega-3 fatty acids, and avoided red meats and dairy.
Finding The Cause Of Memory Loss
If you find that you are increasingly forgetful or if memory problems interfere with your daily life, schedule an appointment with your doctor to determine the cause and best treatment.
To evaluate memory loss, your doctor will take a medical history, perform a physical exam — including a neurologic exam — and ask questions to test mental ability. Depending on the results, further evaluation may include blood and urine tests, nerve tests, and imaging tests of the brain such as computerized axial tomography scans or magnetic resonance imaging .
You may also be sent for neuropsychological testing, which is a battery of tests that help pinpoint the memory loss.
How Anyone Can Hold Far More Than 5
We need to look no further than memory competitors who blur the lines of what short-term memory is defined as. The textbook definition suggests one can only keep five to eight digits in memory at once.
Yet, using a simple number system, World Memory Champions like Alex Mullen can memorize a deck of cards in seconds. Although he doesnt use the Dominic System, I imagine Alex learned a lot from that approach, as can we all.
Memory athlete Alex Mullen
Now, you might be looking at the photo above and thinking Alex is so young!
Youre right, but check out Lynne Kelly who wrote The Memory Code. Shes one of many mature members of our society who do very well in memory competition.
Lynne Kelly, author of The Memory Code
Plus, please understand this important point:
This practice is not just about playing cards and numbers.
When Ive given memory demonstrations, I have memorized 20 to 30 names in only the amount of time it took to hear them.
Thus, the boundaries of what short-term memory is called in textbooks is not so strict, so rigid or so limited.
Now that you know that these memory feats come from specific kinds of brain training, its worth repeating this simple fact:
You need a holistic, comprehensive memory training program, ideally one that leads to long-term memory benefits that offer you predictable recall.
You May Like: Kennedy Brain Missing
How To Improve Short
If you often forget why you walked into a room or cant remember something you just read, your short-term memory could use some help. Heres what to do.
Do moments like these sound familiar?
- You forget why you walked into a room.
- You cant remember something you just read.
- You immediately forget the name of the new neighbor you just met.
This kind of forgetfulness can be embarrassing.
It can also be dangerous when youre doing everyday tasks like driving or cooking.
Fortunately, theres much you can do to improve your short-term memory.
How To Deal With Memory Loss And Other Negative Effects Of Cannabis
Do you tend to forget what happened when high? If the answer is yes, then that makes two of us.
As reported by Health Canada, short-term memory lossincluding impaired ability to remember, concentrate, pay attention and react quicklyhave been shown to be some of the effects of cannabis use.
Although cannabis is proven to influence and increase creativity, when it comes to making and retaining new memories, things may not be so peachy.
Use Post Notes And Signs Everywhere In The House
For some seniors with memory problems, posting signs and notes up are very helpful. Its important to know that if memory loss continues to get worse, they may be able to READ what they see but they will lose the ability to COMPREHEND and/or REMEMBER what they just read. This is very important especially when it comes to taking medication.
In the rehab hospitals I worked in, many doctors would often tell me the patient was good to go home and live independently because the doctor asked them to read their prescription instructions and they were able to do so. But I would often counterpoint by asking the patient to again read the instructions on the pill bottle and then tell me what those instructions meant. Gotta say, that 9/10 times they werent able to do so because although they could read the words they were not able to comprehend them and/or recall what they had just read.
But if notes DO work for you or your senior loved one, then the types of notes you could post up would be things like
- Turn off the stove.
- Keys are in the laundry room.
- Phone numbers .
- Take your medicine at 10:00 am.
Our Approach To Mild Cognitive Impairment
As a world leader in the field of dementia disorders, UCSF offers thorough evaluations for patients experiencing mild cognitive impairment. We take care to address any medical conditions such as depression, autoimmune disorders and side effects from medication that may contribute to memory difficulties. We also offer support groups for family members and friends.
Also Check: Why Do Brain Freezes Hurt
One: Eliminate The Digital Brain Games
Can apps help improve your memory?
The short answer:
The longer answer:
Relegating your memory improvement to a device is only marginally beneficial. One of the former leading memory improvement software companies, Cogmed, promised big results with completion of problem-solving and training tasks.
Although some improvement occurred, there was no evidence these results were lasting. In this digital age there is still the need for real, human interaction. In other words, personal, one-on-one training, not artificial intelligence or a simulation, for real, durable results.
This is true for language learning as well. Sure, you may find that you can remember a list of vocabulary or read fluently in a second language with learning software, but true results and comprehensive fluency include conversation. This cannot be accomplished with software alone.
The general rule is to get off apps, not more into them. We are almost glued to our smartphones, immersed in virtual reality, out of touch with the real world. Why add one more notification or thing to be tended to for the computer in our pocket?
Turn off the TV and write a story. Dont see yourself as an author? Just try. Put pen to paper and dont be afraid to suck.
Common Causes Of Forgetfulness
Memory slips are aggravating, frustrating, and sometimes worrisome. When they happen more than they should, they can trigger fears of looming dementia or Alzheimers disease. But there are some treatable causes of forgetfulness. Here are six common ones.
Lack of sleep. Not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory.
Medications. Tranquilizers, antidepressants, some blood pressure drugs, and other medications can affect memory, usually by causing sedation or confusion. That can make it difficult to pay close attention to new things. Talk to your doctor or pharmacist if you suspect that a new medication is taking the edge off your memory. As shown in the table below, alternatives are usually available.
Medications that may affect memory and possible substitutes
If you take these drugs
ask about switching to one of these drugs
another antidepressant such as fluoxetine or sertraline , or a different type of antidepressant such as duloxetine or venlafaxine
Underactive thyroid. A faltering thyroid can affect memory . A simple blood test can tell if your thyroid is doing its job properly.
Read Also: What Happened To Jfk’s Brain
Do Not Glory In Being Proper
If adult-children caregivers appear to derive an excessive amount of gratification from laying naked a dad or mums errors, that dad or mum will really feel humiliated and stubbornly cling to denial all of the extra. Kids have to be respectful and humble, realizing that their mom or father is simply attempting to carry on to a way of lifelong competence. Its the empathy kids prolong to an growing older dad or mum in these cases that begins the gradual means of grudging acceptance of undesirable change.
Barry J. Jacobs, a scientific psychologist and household therapist, is a member of the AARP Caregiving Advisory Panel.
What Is Short Term Memory Loss
So, what is STM loss? STM loss is frequently forgetting the things that you have heard, saw, or done recently. As it is a very natural condition due to aging, it has also become very common among young people in recent years. It can be a side effect of underlying conditions.
That’s why it’s beneficial to take short term memory tests for adults, but it would be a mistake to consider these tests are only for adults. All age groups can take a short term memory quiz if they feel they need to.
Recommended Reading: Major Brain Bleed
Cut Down On Refined Carbs
Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory.
These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels .
Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline and reduced cognitive function .
One study of 317 healthy children found that those who consumed more processed carbs like white rice, noodles and fast food had reduced cognitive capacity, including poorer short-term and working memory .
Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently (
Vitamin-D deficiency is very common, especially in colder climates and in those with darker skin. Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement.
Summary Vitamin-D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.
Ways To Improve Memory Loss
Some natural supplements have been found to improve your memory and support brain function, providing improved circulation to the brain and possibly counteracting the effects of short term memory loss. Among these are:
- Ginkgo biloba–increases alertness and reduces mental fatigue
- Vinpocetine–increases blood flow to the brain and can help repair brain tissue
- Huperzia serrata–prevents breakdown of vital neurotransmitters
- Gotu kola–reduces stress and increases concentration
Brain support supplements like Constant Focus provide these as well as other supplements to help enhance your brain function and reduce short term memory loss. Such supplements can help you maintain the quick memory of your youth, and help you handle the fast-paced demands of today’s busy world.
Don’t Miss: Cebria Vs Prevagen
Two: Keep A Snapshot Journal
Do you remember the rant from Foo Fighters frontman Dave Grohl?
Musicians should go to a yard sale and buy an old drum set and get in their garage and just suck. And get their friends to come in and theyll suck, too. And then theyll . start playing and theyll have the best times theyve ever had in their lives and then all of a sudden theyll become Nirvana.
Great advice, but get this:
You dont have to be a virtuoso to be a musician and benefit from mnemonics for music.
Likewise, you dont have to be an author to write. When it comes to memory, all you have to do is record the things you enjoy about your life.
The Snapshot Journal Im using
Ive recently taken up using a Snapshot Journal, which lets you compare five years in the same diary on a single page.
Since writing is known to improve memory and I love the simple passive memory exercise of remembering a few things from the day before, I snapped one up and have used it daily ever since. It makes a difference.
As a tip, keep your Snapshot Journal open and in a high traffic part of your home. I keep mine by my desk and use it to list movies Ive seen, the livestreams Ive held and my accuracy with memorizing cards.
Flip back through the pages regularly and see if you can think of things to add.
Like writing a bit of fiction, writing about your own life is one of the best and fastest ways to start remembering more in the short term. It improves this aspect of your memory for a simple reason:
How Can You Rehabilitate Or Improve Short
Just like all of our cognitive abilities, short-term memory can be trained and improved. CogniFit may help make this possible with a professional training program.
Short-term memory rehabilitation is based on the science of neuroplasticity. CogniFit offers a battery of exercises designed to rehabilitate and improve problems with short-term memory and other cognitive functions. The brain and its neural connections become stronger with use, just like the body’s muscles. If you frequently train your short-term memory, the connections will be quicker and more efficient, which will improve its overall ability.
The scientific team at CogniFit is made up of professionals specialized in the study of synaptic plasticity and the process of neurogenesis, which is what makes the personalized cognitive stimulation program effective. The program starts with a comprehensive neuropsychological assessment to assess short-term memory and other fundamental cognitive functions. The program then automatically uses the results from the initial assessment to create a personalized brain training program specific to the needs of each user.
Consistently training with the right training program is the best way to improve short-term memory. CogniFit has assessment and rehabilitation tools to optimize this cognitive function. Training only takes 15 minutes 2-3 days a week.
- Brain Science
Recommended Reading: Stroke Bleeding In The Brain Prognosis
Infections Of The Brain Or Its Lining
Infections like HIV, tuberculosis and herpes can cause memory problems. HIV puts the function of nerve cells at risk by infecting the cells that protect and support them. The virus can also trigger inflammation that can damage the brain and cause forgetfulness. With tuberculosis, memory loss can be a complaint. However, prompt treatment can resolve these problems. Meanwhile, herpes simplex virus can cause a rare neurological disorder called herpes simplex encephalitis. This inflammation of the brain can lead to memory loss. Antiviral drugs may help if treatment is started right away.
Causes Of Memory Loss
Here are some of the more common things that can cause memory loss:
Medications. A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery.
Smoking harms memory by reducing the amount of oxygen that gets to the brain. Studies have shown that people who smoke find it more difficult to put faces with names than do nonsmokers. Illegal drugs can change chemicals in the brain that can make it hard to recall memories.
Sleep deprivation. Both quantity and quality of sleep are important to memory. Getting too little sleep or waking frequently in the night can lead to fatigue, which interferes with the ability to consolidate and retrieve information.
Depression and stress. Being depressed can make it difficult to pay attention and focus, which can affect memory. Stress and anxiety can also get in the way of concentration. When you are tense and your mind is overstimulated or distracted, your ability to remember can suffer. Stress caused by an emotional trauma can also lead to memory loss.
Also Check: Is Cebria Fda Approved
A Brief Definition Of Short Term Memory
While we could dive straight into the techniques of improving memory so as to not risk getting bogged down by terminology, its important to first define what short-term memory actually is.
We must first note that there is a difference between short, long term, and working memory. And its important to note the different memory problems that emerge from each.
While long term and working memory are more complex, short-term memory is simpler, with a two-fold function.
Short term memory is:
Short-term memory is the type of memory that helps you understand what you are reading.
Without it, youd be constantly confused when studying, saying What did I just read?
It is also the type of memory that when you see an infomercial on television lets you remember the telephone number to call and order your Flex-Seal or airbrush makeup kit for only three easy payments of $19.95.
The Three Stages Of Memory
Theres some confusion about the definition and use of the term short-term memory, even among experts.
To understand short-term memory, we need to see how it fits into the whole memory process.
Psychologists believe that we have one memory system with three separate stages sensory, short-term, and long-term.
The diagram below summarizes the three stages of memory.
Don’t Miss: Why Does Brain Freeze Hurt