Tips For Managing Stress
The stress-busting, memory-boosting benefits of meditation
The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills.
Meditation works its magic by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cellsall of which increases mental sharpness and memory ability.
Try one of HelpGuides free Audio Meditations.
Changing Your Lifestyle Enhancing Your Memory
While there is no specific diet to prevent Alzheimer’s, studies have shown that a healthy diet may help lower the risk. Research has shown that the Mediterranean diet may lower the risk of developing Alzheimer’s, and may even help prolong life in people with Alzheimer’s. The Mediterranean diet has very little red meat. The diet focuses on fruits, vegetables, and nuts, with moderate amounts of dairy, fish, and poultry. Olive oil is an important source of healthy fats. Moderate amounts of alcohol, particularly wine, may also lower the risk of Alzheimer’s. However, doctors don’t recommend that people start drinking alcohol to prevent disease.
Researchers speculate that there may be a small protective quality of caffeine from the risk of dementia. But more research needs to be done in this area. In the meantime, Lausier recommends the “common sense” steps for enhancing your memory, such as not smoking and avoiding too much caffeine or alcohol. “Some of these changes may make more difference in the outcome than a lot of expensive drugs or supplements.”
Challenging your brain to learn new things is another important way to prevent memory loss, she says. It might involve learning a foreign language, an instrument, or a computer program, for example. “It doesn’t matter if you’re successful,” she says. “Just the act of trying turns on parts of your brain that are getting cobwebs.”
The Right Type Of Cinnamon
Make sure you only ever use cinnamon extract or cinnamonbark extract that come from Ceylon . Do not butcheap cinnamon such as cassia or any products that contain this type ofcinnamon. It wont work anywhere near as well!! You can find some reputablebrands here if youre interested
Take a heaped teaspoon of cinnamon powder 3 times dailywith or without meals and use it in your cooking as much as possible. You canalso make up a delicious cinnamon and ginger tea for an extra supply if youwish . With the capsules, a total of 3grams daily will be required for best results. ;
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How To Continually Improve Memory Power
A healthy, nutritious diet, getting regular exercise, sleeping well, stress management, and keeping your brain stimulated will enhance your memory power. Our daily habits can truly influence how well our brains work, including our memory function. They can also help stave off dementia, Alzheimers and other cognitive diseases. So, take the necessary steps weve outlined here to keep your brain activated which will in turn mean much more memory power.
To Learn More About How The Brain Works And Disorders Associated With Memory Problems Try The Following Links:
- To see all of our home remedies and the conditions they treat, go to our main Home Remedies page.
- Discover how the brain works, including how it stores memories.
- Read about simple, effective Home Remedies for Alzheimer’s Disease.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide , Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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Eat A Diet Low In Saturated Fat
Foods high in saturated fat aren’t just bad for your heartthey also tax the brain. Why? They boosting your blood cholesterol level, which forms sticky plaques in arteries. The same process that can lead to a heart attack seems to gum up the neurological works as well. In a study published in the journal Annals of Neurology, study participants who ate the most saturated fats from foods such as red meat and butter performed worse on tests of thinking and memory than those who ate the least saturated fat.
The Rx: An excellent diet for your brain and heart is the Mediterranean diet lots of fruits and vegetables, plus fish, whole grains, legumes, nuts and healthy fats like olive oil.
Brain Fog: Solutions To Help You Improve Concentration
5 minute read
Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Forgetfulness is a common complaint among older adults. As we grow older, we experience physiological changes that can cause glitches in brain functions we have always taken for granted. It takes longer to learn and recall information. We are not as quick as we used to be. Also, lack of sleep, overworking, and stress can cause brain fog. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinsons disease, memory loss, and Alzheimers disease.
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Natural Remedies For Dementia And Alzheimers Finalword
So there you have our top 10 natural remedies forsuccessfully treating and reversing dementia and Alzheimers disease. But dontforget that these remedies and recommendations are also exactlywhat you need to be taking and following to prevent dementia from everaffecting you! . And like we saidearlier, you have nothing to lose by trying these treatments. We recommend youstart with #1 and then work your way down the list, using and utilizing as manyof the remedies as you or your loved one can. Expect to see some big resultswithin 3-6 months. It will, however, take at least 12 months for a full recovery so you must be patientand consistent with the daily application of these recommendations.;;
So what are you waiting for? Get going on this straightaway. We guarantee, the results are going to blow your mind! . ;;
Have Fun With Memory Games
Computer-based brain training games may be popular with people who want to keep their memory in good working order. But there are other fun ways of keeping your mind sharp that dont involve staring at a computer, tablet or smartphone screen and they dont always have to involve doing crosswords or Sudoku puzzles either.The key to using games to boost your memory is to have fun. Here are some of the things you could do to keep your mind working at full capacity:
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Memory Supplements With Potential
Although there are a variety of “brain boosters” on the market — many chockfull of multiple substances — most are lacking research to support their memory-enhancing claims.
Ginkgo biloba is one that shows more promise than many others and is commonly used in Europe for a type of dementia resulting from reduced blood flow, Lausier says. “Ginkgo biloba tends to improve blood flow in small vessels.”
“A couple of meta-analyses and systematic reviews show that ginkgo biloba is helpful for dementia in about the same range as drugs being pushed very heavily to treat Alzheimer’s,” says Adriane Fugh-Berman, MD, an associate professor in the complementary and alternative medicine Master’s program of the department of physiology and biophysics at Georgetown University School of Medicine.
Unfortunately, that’s not all that successful, she adds. Ginkgo doesnât seem to help prevent dementia. But in people who already have dementia, it may either improve symptoms or stabilize symptoms so that they donât get worse. In addition, some but not all studies show benefits in mood, alertness, and mental ability in healthy people who take ginkgo. More research needs to be done to be certain about these effects.
Here are a few other memory supplements that may also have some potential, but require much more study:
Tip : Make Time For Friends
When you think of ways to improve memory, do you think of serious activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or is it more lighthearted pastimeshanging out with friends or enjoying a funny moviethat come to mind? If youre like most of us, its probably the former. But countless studies show that a life full of friends and fun comes with cognitive benefits.
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Natural Supplements And Vitamins For Treatment And Prevention Of Dementia And Cognitive Decline
Here: a look at several natural products used to improve cognitive impairment or cognitive symptoms of dementia.
Dementia, also referred to as major neurocognitive disorder , is a growing problem because of increased lifespan. There is no known cure. Several drugs are FDA-approved for the treatment of dementia, including acetylcholinesterase inhibitors and an N-methyl-D-aspartate receptor antagonist, but these have limited efficacy, adverse effects, and significant cost-all of which contribute to the search for alternative therapies to improve cognition.
In this article, we look at several natural products used to improve cognitive impairment or cognitive symptoms of dementia .
A popular supplement for cognition is ginkgo biloba, which is extracted from the leaf of the Maidenhair tree. Although it has been used as a supplement in the US, in many European countries it is part of mainstream medical care and requires a prescription. A standardized extract called EGb 761 is prescribed in many countries outside of the US.
9 Natural Supplements for Cognitive Impairment
reduce the excitotoxic effects of glutamate. Finally, the flavonoids serve as antioxidants that reduce the damage caused by free radicals.
Omega-3 fatty acids
Vitamins B12 and B9
Resveratrol and curcumin
Fix Your Memory Issues With These Natural Remedies
The list above may seem alarming, and you might wonder how to fix memory issues. Luckily there are many things we can do naturally to improve our memory. You can do them at any age, and it will be beneficial.
Neurofeedback tracks your brains activity and shows you specific frequencies on a monitor. Its like playing a game or training your brain to improve cognitive performance.;
Studies have shown it helps to improve memory, and it is something;we practice at Dody Chiropractic. We combine neurofeedback with gentle chiropractic adjustments and medicine-based nutrition.
We even offer a no-cost evaluation with one of our trained doctors.;
A healthy diet has endless benefits for the body and the mind. You can improve your memory with a better diet. Anti-inflammatory foods such as fruits and vegetables contain antioxidants. These reduce oxidative stress and inflammation in our bodies. Research shows the reduction of oxidative stress and inflammation can lower the risk of cognitive decline and dementia.;
Less Sugar, Carbs, and Alcohol
Eating less added sugar is well known to be linked to multiple health issues. Its also proven to;increase memory functions;and total brain volumes.;
Refined carbohydrates like cakes, cereal, and white bread can also have damaging effects on our memories. Incidentally, these things also contain a lot of added sugar.;
More Antioxidants and Supplements
Omega-3 is especially useful to older people in memory improvement.;
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Powerful Natural Remedies For Dementia And Alzheimer’s
Dementia and Alzheimer’s are truly horrible and cruel diseases. But new research is showing that you can not only 100% prevent them from occurring, you can actually reverse their effects!
Here’s 10 of the best natural treatments, herbal supplements and home remedies for dementia and Alzheimer’s according to the experts…;
Article by Troy Sawyer
Dementia is such a shocking disease. Because the mentaland behavioural changes happen so gradually in a sufferer, youre left to watchyour loved one slowly deteriorate before your eyes and you grieve every timethey take a turn for the worst.
This is one illness thats particularly closeto home for me, having watched my mother-in-law suffer from this disease for overten years. The first signs were small and subtle, but slowly became morefrequent. Things such as leaving appliances on, repeating herself inconversation, and paranoia all gradually got worse until eventually she had tobe placed in a high care home that caterers for dementia and Alzheimerspatients. My father-in-law looked after her for as long as he could but the eventual strain took its toll on him. I also watched mywife grieve every time she saw her mom slip down further. The day her momforgot who she was, was especially hard for her.
Make Time For Meditation
The practice of meditation may positively affect your health in many ways.
It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory .
In fact, meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies (
Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly .
For example, one study demonstrated that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation .
Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.
Summary Meditation isnt just good for your body its also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory.
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Supplements To Help Stop Brain Fog
Every brain changes with age, and mental function changes along with it. Mental decline is common, and its one of the most feared consequences of aging. There are ways you can help to maintain brain function: reducing the use of smartphone, tablet, and computer, getting enough rest, eating healthy food, and taking essential supplements that prepared by a team of experts. These can help improve memory, reduce stress, and maintain emotional balance.
How To Boost Brain Power At Any Age
A strong memory depends on the health and vitality of your brain. Whether youre a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, theres lots you can do to improve your memory and mental performance
They say that you cant teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isnt true. The human brain has an astonishing ability to adapt and changeeven into old age. This ability is known as;neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brains incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These nine tips can show you how.
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More Memory Tips And Tricks
In addition to eating a memory-healthy diet and playing mind-boosting games, there are other things you can do to keep your brain ticking over nicely, including the following: Learn a new skill: Learning anything new can help improve your memory because it makes fresh connections in your brain. Try learning to play a musical instrument, for example, or learn to speak a different language. In fact, any kind of learning can be an effective brain booster.
Benefits Of Greens For The Brain
A recent study shows eating plenty of spinach, kale, collards, and mustard greens can help lessen mild cognitive impairment and slow cognitive decline. Researchers believe the high doses of vitamin K in these vegetables play a role in preserving brain function and reducing memory problems.
The study tracked almost 1,000 older adults over five years and showed significantly;higher cognitive function in participants who ate leafy green vegetables.
In fact, the elders who ate one to two servings a day of leafy greens had the cognitive ability of someone 11 years younger.
Researchers credited not only the vitamin K in leafy greens for slowing cognitive decline but also lutein and beta-carotene. Other brightly colored fruits and vegetables are also high in these vitamins.
Vitamins arent the only brain benefits of leafy greensgreens promote healthy gut bacteria.
The vitamins in leafy greens arent their only health benefits.
For one, leafy greens are also rich in fiber, which is good for the gut. Plenty of dietary fiber not only prevents constipation, but it also supports the healthy bacteria in your gut. People who eat;diets high in plant fiber show a more beneficial composition of gut bacteria;compared to those who eat a typical western diet.
Scientists have increasingly been discovering how vital beneficial gut bacteria are to brain health. For instance, healthy gut bacteria promote the integrity of the blood-brain barrier, the lining that protects the brain.