Sunday, May 22, 2022

How To Deal With Brain Fog

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When it comes to physical activity, Bollywood fitness and yoga expert Deanne Pandey offers a four-step guide.

Step 1: Start small. When youre already feeling anxious or low and havent exercised for a long time, setting extravagant goals such as completing a marathon or working out for an hour every morning will only leave you more despondent if you fall short. Its better to set achievable goals and build up as you go along.

Schedule workouts when your energy is at its peak, be it first thing in the morning, at lunchtime before the afternoon lull hits, or even at night before hitting bed. Just make sure you do something.

If the brain fog has you feeling tired and unmotivated, try dancing to some music or simply going for a walk. Even a 15-minute walk can help clear your mind, improve your mood, and boost your energy level. As you move and start to feel better, you can add more challenge to the routine.

Step 2: Focus on activities you enjoy. Any activity that makes you move counts, be it a run in the park with your dog or playing Frisbee with a friend. Even taking on a home improvement project or gardening is enough to get started. The idea is to slowly ease your body into being more active to simply improve your mood with a sense of purpose and accomplishment.

Step 3: Be at ease. Wear clothing thats comfortable. Dont force yourself into clothes that may no longer fit, theyll only make you feel worse about the lockdown pounds and continue the spiral of sadness.

So What Can You Do To Stop Or Prevent Brain Fog

Theres no medical test that shows you have brain fog, nor is there any medication to fix it. However, there are things you can do to improve your cognitive functioning.

In his massive biohacking bible Boundless, Ben Greenfield devotes multiple chapters to upgrading your brain power. For your brain to function optimally, you need the pillars of good health: getting a good nights sleep, repairing your gut health, moving your body, avoiding toxins and kissing high stress levels goodbye. And besides giving your cognition a physical health boost, you could train your brain to improve your attention span and memory.

But thats the thing: those aspects of healthy living are often hard to get by when chronic pain keeps you up all night and fatigue stops you from making nutrient-rich dinners each night. And lets not even get started about how stressful life with chronic illness can be.

So how do you deal with brain fog when it cant be fully eliminated or prevented?

On days that you wake up with a clouded mind, try these 10 short-term strategies to deal with brain fog.

This blog post contains some affiliate links to resources you may find useful, at no extra costs to you. All opinions are my own.

Pin or bookmark these strategies for bad brain fog days!

Embrace The Midday Shower

Is there any feeling better than those first few moments after a shower? Rejuvenated and fresh, I always feel like I can take on the world . Obviously, the feeling doesnt last forever, but if I need to blast through my brain fog like a tornado and get shit done now, a shower is my favorite quick fix. Especially when I end it with a blast of cold water to really wake myself up.

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Poor Nutrition And Dehydration

The quality of your foods determines the possibility to develop brain fog. Dehydration can also make you feel dizzy or disoriented and unable to perform thinking.

Foods that contain many saturated fats or the quality of proteins is low, can deteriorate your condition and give you mental imbalance and distress.

Play Some Brain Games

What is Brain Fog? (VIDEO)

According to Dow, when it comes to the brain, the phrase “use it or lose it” really rings true. So turn off the mind-numbing TV for an hour and instead, play some solitaire, do a crossword, or play a board game . Even learning something newas long as it’s engaging and not stressfulcan give your brain a much-needed tune-up.

Of course, if these lifestyle improvements aren’t fixing the problem, and your brain fog seems to be lingering, you may want to check in with your doctor.

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How To Clear Brain Fog Sharpen Our Thinking And Improve Our Memory

Once the fog has cleared, improve your memory by:

  • Activating as many senses as you can. Sensory memories are fleeting, and we are not often aware of them. But stimulating the senses can help us feel better, which encourages us to continue that activity thus bringing it into our conscious awareness, enjoying the process and developing long-term memories.
  • Using mnemonic tools such as using as a phrase, acronym, song, rhyme or image to help remember a list of facts in a certain order.Learning something new that you enjoy. Novelty is a sure-fire way to get our attention. So think of something you havent done before, try it and, if you enjoy it, keep going. The neural plasticity of the brain is incredible and you will lay down new connections and pathways and have fun at the same time.
  • Attaching meaning to what you want to remember. If you are bad with names or dates, attach a meaning by associating it with something familiar. This link provides a stronger association in your brain, increasing the likelihood of you remembering it next time.
  • Repetition. Intentionally repeating something that you would like to recall in the future is one of the oldest tricks in the book but it works. Repetition will encode information beyond your sensory and short-term memory, into your long-term memory.

CMIs Knowledge & Insights hub contains huge amounts of practical advice and guidance on the challenges facing managers and leaders in a Covid age.

Brain Fog And The Pandemic

A survey by Indiana University School of Medicine found that more than 50 per cent of its sample group of almost 4,000 recovered Covid-19 patients reported struggling with focus and concentration, and more than 30 per cent reported memory problems, dizziness or confusion.

A similar study of more than 800 patients in Spain found that 57 per cent developed brain-related symptoms. Headaches, dizziness and loss of smell or taste were common in the early stages, while disorders of consciousness were common in advanced Covid-19 cases, especially among older patients.

We know that Covid is a neuro-invasive virus, says Dr Ioannis Delipalas, medical director and consulting psychiatrist at Thrive Wellbeing Centre in Dubai. “Patients with mild infections can experience neurological symptoms like loss of smell and taste, short-term memory loss, headaches and poor concentration for up to 12 weeks. For patients with more severe infections, the symptoms can persist for close to six months.”

Its not only coronavirus patients who are complaining of continued battles with mental acuity in the current climate, though. The reason could simply be the stress of the pandemic and prolonged periods of isolation, suggests Delipalas. Our world has changed drastically in the past two years, and many are struggling to cope.

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What Is Brain Fog Symptoms Causes And Treatment

The modern way of life gives you a headache and reduced consciousness. People living in cities often feel dizzy and have a reduced ability to focus. That is the syndrome called Brain Fog since it creates a cloudy condition in your brain, where your memory and cognitive functions deteriorate.

Although brain fog is not a medical condition, it is a syndrome that can bring stress in your daily life. People who share the same symptoms of intellectual fatigue and cognitive problems should read this article. The author gives a thorough description of brain fog and how you should treat it right.

Did you know that brain fog is the number one reason for lower productivity levels in people who work in polluted city centers? The necessity to deal with it is apparent for persons who like to be energetic and competitive.

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Brain Fog Vs Dementia

Dealing with “brain fog” after recovery from COVID-19

We all forget things. Even in our twenties we might lose our keys or forget the name of someone we just met. And as we age, these moments of forgetfulness happen more often.

For women in their late forties and early fifties, the onset of menopause can bring even more brain fog and memory lapses for many women.

But the big question is: when should you worry that something is wrong? Is it just menopause, or might it be early warning signs of Alzheimers disease or dementia?

Its important to remember that there are lots of causes for brain fog, says Lynne Shinto, N.D., M.P.H., a naturopath with expertise in neurology and womens health at the OHSU Center for Womens Health.

Most of them are far less scary than Alzheimers disease. Here are a few of the most common causes:

  • Hormone changes during the transition to menopause
  • Other hormone changes
  • Depression
  • Lack of sleep
  • Vitamin and mineral deficiencies

Many of these causes come in pairs, or even trios. Stress can lead to lack of sleep or depression. The transition to menopause can lead to hot flashes that impact sleep, or to depression. Depression can lead to stress.

Poor thinking ability and memory problems are a very common symptom of depression.

For many people, treating their depression clears up symptoms of brain fog and cloudy thinking. For this reason, everyone with these symptoms, even people in their seventies and beyond, should be screened for depression.

Brain fog and dementia are different

Healthy brain aging

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How To Get Rid Of Brain Fog And Improve Focus

At Parsley Health, we work with our members to get to the root cause of their issues and resolve brain fog for good. Your doctor will work with you to understand your complete health history, symptoms, and then order the appropriate lab work to test things like your thyroid function and heavy metal levels. With this information, your doctor can craft a personalized health plan to address your brain fog and any other symptoms you may be experiencing. These are a few recommendations our doctors and health coaches may have to help you get rid of brain fog.

Change Your Diet To Include Brain

Gundry says that looking to the brain-gut connection can help explain brain fog. In fact, research has shown there’s a bilateral connection between your digestive health and mental health â meaning, if the healthy bacteria in your gut aren’t happy, your brain probably won’t be either . Try writing down your food intake along with your symptoms and note if any particular foods are associated with lower mental acuity.

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Have Brain Fog Heres How To Feel More Like Yourself According To Experts

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Community Psychiatrys Rashmi Parmar, M.D. and Leela Magavi, M.D. explain what causes brain fog and how to cope.

After the very stressful year that was 2020, you might have experienced moments where you felt extremely tired, sluggish, forgetful, unable to concentrate, and even confused. If this sounds familiar, were here to tell you that no, its not because youre lazy, but instead, you might have experienced brain fog. Brain fog is a very real and common concern that describes a range of those feelings and can last anywhere from a few minutes to a few years. While it isnt a medical condition in itself, it can be a sign of an underlying issue.

The good news is, there are things you can do to help bring some mental clarity and combat brain fog. Below, we spoke with three mental health experts to discuss exactly what brain fog is, what its causes are, and how grounding techniques can help you cope.

Help Im Fed Up Of This How Can I Treat Brain Fog

Dealing With Brain Fog

Luckily there are some things you can do to treat brain fog and go easy on yourself if you wake up and realise youre having a Brain Fog Day’:

  • Recognise that today is a Brain Fog Day and sink into it. Dont try and fight it, relax into it and let it go. Work within your limits, take regular time out and dont get mad at yourself. Be patient and keep things simple. If you have to, tell people youre having one of those days- theyll appreciate and respect your honesty.
  • Drink as much fresh, filtered water as you can. Sometimes, you might just be dehydrated. I constantly forgot to drink enough water when I was ill, it just seemed like too much effort. Water is incredibly important for our brain and bodies. You need to stay hydrated before you are thirsty- by the time you feel thirsty, its too late.
  • Avoid caffeine or energy drinks. Its so tempting to just grab a coffee to alleviate Brain Fog and feeling tired, even just for a moment, but youll feel worse later on, and maybe even into the next day. Do it gradually, dont go cold turkey all at once, but cutting out caffeine was one of the best things Ive ever done for myself.
  • Get enough sleep. Sleeping for at least 8 hours is crucial. However, and I know this is so difficult to keep to if youve got CFS, dont sleep too much or rely too much on sleeping tablets. You dont want to do anything thatll make you feel more Brain Fog the next day. Read this article for more bedtime tips.
  • Love and lucidity,

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    Limit That Screen Time

    In the 21st century, this is easier said than done. We have mini screens in the palms of our hands, and Netflix is always too tempting. But while it might seem like youre relaxing in front of the TV, its still stimulating your eyes and making you concentrate intensely on one thing.

    Rebecca says this is called foveal vision, which can make you feel stressed and cause you to feel less motivated to do anything else.

    So if youre feeling like you really cant think straight, turn off your screens, put your laptop away and try to relax without itwe recommend taking some time to meditate or doing some gentle yoga, even a nice bubble bath would do the job.

    Ways To Manage Brain Fog

    One of the most frustrating symptoms of living with a chronic illness is brain fog. There are medications to treat many symptoms of chronic diseases, but sadly there isnt yet a pill that takes away brain fog. However, there are ways to deal with it so patients can minimize its effects and lead a normal life.

    Weve put together a list of 10 ways to help manage brain fog, with help from princessinthetower.org, newlifeoutlook.com, and Web MD.

    Write Things DownEveryone forgets things now and then, but having brain fog often means forgetting important dates and occasions. Keep a to-do list and a calendar in a highly visible location, or use an online diary to keep track of what each day holds. There are many mobile apps that can also help with organization.

    Exercise the BodyExercise offers a chance to turn off from all the usual things that occupy the mind. It can also improve sleep, which can in turn improve cognitive skills.

    Exercise the MindTake the time to do thought-challenging exercises like crossword, sudoku, and jigsaw puzzles, or learn a new language. In addition, maintaining a hobby will keep the mind focused on something positive.

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    Pick the Right Time of DayWhether a morning lark or night owl, we all have certain times when we feel more alert. Choose a time each day when your concentration is at its highest to tackle difficult and complex tasks.

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    Common Causes Of Brain Fog

    The causes of brain fog can be as diverse as the symptoms. But luckily, many of the causes of brain fog can be reduced with lifestyle changes, medication, or professional counseling.

    Some of the most common causes of brain fog include:

    Scientists have also discovered a few connections between mental illness and brain fog.

    How To Avoid Brain Fog

    Brain Fog With Depression: A Way to Cope

    If you consume cannabis and you feel like it is hindering your ability to think, you don’t have to quit cold turkey. There are few ways to reduce or completely avoid the feelings of brain fog after cannabis consumption.

    Here are a few tips to keep in mind:

    Ultimately, brain fog is a fleeting feeling that can occur if you consume too much or the wrong type of cannabis for you. If you do happen to feel like your brain is not as quick as others after consuming cannabis, it does not necessarily mean that cannabis is not right for you.

    If you want to know more about marijuana brain fog, visit the Cannabis Training University.

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    Find A Game Thats Fun And Gently Challenges Your Mind

    I think of this as exercising my brain in order to help keep my cognitive abilities as strong as possible. For the first time ever, Ive started playing a game on my smart phone. Its called Wordscapes. Im shown a set of letters and have to combine them to make words that then fill in crossword squares. Sometimes the letters are easy for me and sometimes theyre a real challenge.

    If my cognitive difficulties are intense on a given day, I cant play Wordscapesand I accept that. I think, however, that playing it is helping to reduce the frequency and intensity of episodes of cognitive dysfunction. I suppose this comes under that heading of use it or lose it that Im constantly hearing in regard to bodily exercise. But I can gently exercise my brain!

    I think of games such as Wordscapes, Scrabble, Boggle, and even jigsaw puzzles as brain food. Incorporating one or more of them into your life just might reduce the frequency and intensity of your brain fog.

    I hope these strategies and suggestions have been helpful. From my foggy brain to yours, I send warmest good wishes.

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