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How To Fix Brain Fog

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Treating Brain Fog Symptoms

Brain Fog? What Causes Brain Fog & How Do You Fix It? (Heal Your Gut)

Everybody deals with brain fog in their own way. No matter how you struggle with it, it sucks so much.

Practicing self-care, relaxing, and trying new activities are wonderful ways to lift brain fog.

Remember, your brain fog will pass. What youre going through will not last forever.

How do you help clear brain fog instantly? Let me know in the comments!

Have Brain Fog Heres How To Feel More Like Yourself According To Experts

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Community Psychiatrys Rashmi Parmar, M.D. and Leela Magavi, M.D. explain what causes brain fog and how to cope.

After the very stressful year that was 2020, you might have experienced moments where you felt extremely tired, sluggish, forgetful, unable to concentrate, and even confused. If this sounds familiar, were here to tell you that no, its not because youre lazy, but instead, you might have experienced brain fog. Brain fog is a very real and common concern that describes a range of those feelings and can last anywhere from a few minutes to a few years. While it isnt a medical condition in itself, it can be a sign of an underlying issue.

The good news is, there are things you can do to help bring some mental clarity and combat brain fog. Below, we spoke with three mental health experts to discuss exactly what brain fog is, what its causes are, and how grounding techniques can help you cope.

Solution: Drink More Water

You may have heard that you need to drink 8 glasses of water a day to stay hydrated. However, it turns out that this is a myth.

In reality, staying hydrated isnt about drinking the perfect amount of water . This is because the quantity of fluids you need changes based on all kinds of factors such as your weight, activity level, and even the temperature.

To keep yourself hydrated, just follow these simple rules:

  • Drink fluids when you feel thirsty. This will be easy if you always keep a reusable water bottle with you.
  • Eat a balanced diet of vegetables, fruits, and high-quality protein sources .
  • Limit your consumption of drinks that contain caffeine or alcohol.
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    What;I love about Online Therapy is that there are several life-changing options and therapists available, and you dont even have to leave the comfort of your home.

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    The cost of Online Therapy ranges from $0-$80 per week. Whereas, traditional therapy will charge $100-$250 per week.

    Thats a huge savings, especially if you dont have insurance!;

    What Helps With Treating Brain Fog Caused By Covid

    6 Habits to Fix and Reduce Brain Fog

    As of now, the best treatment for brain fog caused by COVID-19 is to adopt healthy habits. The following tips may help boost your mental function if youre dealing with ongoing brain fog.

    Researchers are continuing to look at the potential benefit of steroids for reducing inflammation of the brain that may contribute to cognitive changes.

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    Natural Approaches To Brain Fog Treatment

    Just as what causes brain fog has a lot of different potential answers, there are also a lot of different potential remedies for brain fog. Ultimately, the brain fog treatment that works for you will depend on the root cause that youre addressing, which means that theres no single approach that will work for everyone.;

    This means that the first step in figuring out the right brain fog treatment for you is to determine whats causing it. Depending on whats going on with you, just reading through the potential causes above might be enough for you to identify the issue. In other cases, you may need to enlist the help of a professional.;

    If youre struggling with brain fog and dont know why, the best first step is to find an integrative healthcare practitioner who can do proper testing on you. By looking at your bloodwork and listening to all of your symptoms, the practitioner can determine if you have an underlying condition, an infection, nutritional deficiencies, or any other abnormal levels that indicate whats amiss. Once you know whats going on, its easier to narrow down the best brain fog treatment for you.

    Try these natural remedies for brain fog:

    What Is Brain Fog Syndrome

    Brain fog;is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.

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    I recommend Plant Therapy essential oils, because theyre high quality, vegan, and cruelty-free!

    *While using essential oils, be sure to use them in a well-ventilated room and keep harmful ones away from pets and kids.

    Improve Your Sleep Habits

    How Your Gut Causes Brain Fog and How to Fix It

    Sure, a bad night’s sleep here and there is going to leave you sluggish the next day, but if your overall sleep patterns aren’t optimal, your brain won’t be at its best. “Poor sleep habits can hit us in two ways, increasing our stress levels and disrupting the brain’s opportunity to rest and recover,” says Bridges. “This can come from having an inconsistent sleep schedule, not sleeping soundly, or waking up in the middle of the nightall of which can give you transitory brain fog.”;

    A 2020 study done at Stanford found that stepping outside for a few minutes in the early morning as the sun rises, and again before the sun is going down, will reset your circadian rhythms. “That light helps to align your natural sleep-wake cycle, which allows your brain to go into ‘self-clean’ mode at night, cleaning out the brain-fog-causing plaques,” Dow says.;

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    Welcome To Chapter 22 Of Beyond Training: Mastering Endurance Health & Life In Which You’re Going Continue To Discover The Two Ways Your Brain Breaks And Exactly What You Can Do About It

    Have you ever woken up and stumbled out of bed to your computer, or perhaps even simply pulled your laptop or smartphone out from besides the bed, and launched straight into work, even though you know deep down inside would healthier to take a moment just to relax?

    Have you ever opened the refrigerator, seen a dizzying of fresh vegetables and healthy proteins that might require some preparation and effort to make, and proceeded to instead simply take the easy route and perhaps grab a dark chocolate bar with a jar of nut butter?

    Have you ever been in the middle of a race, such as a triathlon or marathon, and realized you have absolutely no clue how much you’ve eaten, how much you’d hydrated, or even what mile or kilometer marker you’re at?

    Have you ever been in the middle of workout, like a long run, and suddenly stopped to begin walking because your brain simply seemed to shut down?

    Blame your busy life, blame your muscles or blame your gut, but the stark truth is that each of the scenarios you’ve just read are perfect examples of what can happen when your mind is not properly tuned and your brain is broken.

    So in this final section of the book, you’re going to;discover the two ways your brain breaks and exactly what you can do about, then you’re going to get an amazing array of tools, tricks and tips to tune your mind, hack your brain, boost your IQ, enhance your focus and instantly get into the coveted, effortless zone of peak performance.

    Difficulty Remembering Or Understanding Conversations

    Brain fog can cause short-term memory loss, which can be troublesome when you’re trying to remember things like where you left your keys or your wallet. People suffering from brain fog may also have trouble remembering conversations, finding the words they want to use to describe something, or even mixing up their words.

    When you’re suffering from brain fog, your visual memory can also be affected, making it difficult to remember pictures or lists. Memory problems such as these can be embarrassing and lead to anxiety.

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    Thyroid Gland Insufficiency Or Hyperactivity

    The thyroid gland is important for your metabolism. It produces the T3 and T4 hormones that are responsible for the exchange of energy between cells. In case you have a thyroid gland insufficiency your hormones can also get affected.

    The altered levels of the thyroid hormones can make you have a brain fog constantly. That is why it would be better to ask your doctor to prescribe you hormones to ease the brain fog symptoms.

    Give Your Digestive System A Rest

    Common Causes Of Brain Fog And How To Fix It

    Intermittent fasting is all the rage in the nutrition and weight loss world. But its not just beneficial for dropping pounds, calorie restriction and longer periods between meals can also promote neurological health and . Start with trying to extend the time between the last meal of the day and the first meal of the next day. Shoot for 12 hours. This promotes a process called ketogenesis, which can stimulate brain regeneration. But ketogenesis can be tricky and should be practiced under the guidance of someone who knows what theyre doing. Work with a Parsley Health doctor and coach to leverage both the timing and contents of your meals for better mental focus.

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    The Brain Loves Patterns

    According to Brennan,one of the main reasons people experience brain fog is because of a lack of routine.;

    Prior to the pandemic, Brennan said that around 40% of our behaviors were habitual, and this is “essential in order for our brain to function effectively.”;

    This is because the brain relies on patterns.;

    Speaking to CNBC via video call, Brennan explained that the brain is a high-energy organ, using around a quarter of the nutrients we consume. The cerebral cortex, known as the “thinking part of the brain,” is biggest consumer of energy.;

    In order to process this energy efficiently, the brain is constantly scanning for patterns.;

    This is so it can carry out “automated behavior using far less resources,” she said. The thinking part of the brain is really only engaged at the beginning and end of an activity, “like a bookend,” with the emotional, or limbic, section of the brain taking care of the rest.;

    “By definition, it’s effortless, it’s autopilot. You hear a lot about people saying we spend too much time on autopilot that may be true but we must spend some time on autopilot, otherwise our brain is overwhelmed completely,” Brennan said.;

    Learn To Control Your Stress And Get The Most Out Of It

    The right kind of stress is actually beneficial to the body. But chronic stress is a known factor that contributes to an increase in brain fog. If you feel as if you are excessively stressed because of your environment, schedule, or current circumstances, you can make an assertive effort to reduce the stress.

    Think about some of the things that you enjoy doing, and try to do them more often. For example, take some time each day to meditate or get some exercise that you enjoy. Carve out some time in your day to catch up with a good friend.

    If you feel like your stress is beyond your control, you can consider going to therapy, and do whatever you feel like you need to in order to reduce your constant stress response. Having too much stress alters the hormones in your body and clouds your ability to think.

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    Eat Foods That Are Right For Your Needs

    Generally, avoiding processed foods has a positive impact on overall health. If you aren’t giving your body the vitamins and minerals that it needs, your ability to think clearly and focus will diminish. Also, you have to make sure that you are eating enough food throughout the day so you are giving your brain consistent energy.

    Various mental illnesses and lifestyle factors that lead to brain fog are partially due to improper nutrition. Making sure to eat healthy foods such as fruits, vegetables, lean meats, fish, nuts, and whole grains is a good idea when you’re trying to maintain your brain health.

    Get Sunlight And Fresh Air

    Understanding Brain Fog & How to Fix It

    Sun is great for decreasing inflammation. Although uncommon, Ive had a few cases of brain fog that were relieved simply by being outside and getting more sun.

    Sun is capable of suppressing inflammation and preventing autoimmune disease;.

    Besides UVB rays directly suppressing autoimmunity, vitamin D also decreases Th1 and Th17 immune responses. The sun makes sulfated vitamin D, which is better than supplemental vitamin D.

    Additionally, UVB increases our bodys internal antioxidant defenses .

    People think that taking a vitamin D supplement will make up for not getting sun. This is false. In my opinion,;most benefits of the sun dont involve vitamin D.

    The most beneficial ingredient of the sun is probably not vitamin D, but the infrared that it provides.

    I recommend an hour of sun on most of your body .

    If you cant get sun, then use;an infrared sauna and low-level laser therapy .

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    Brain Fog Remedies In Addiction Recovery

    Cognitive fog in addiction recovery is typically temporary but can last several months. The seriousness of the symptoms as well as how long it lasts will vary from person to person, but there are some techniques and practices you can try to help eliminate brain fog in recovery or at least manage it better.

    A Restful Brain Fog Treatment: Pamper Your Brain

    Your brain needs breaks, but it cant rest on its own. Without your assistance, your brain will keep thinking and churning and overthinking and stressing. It will exhaust itself and will become unfocused and confused. It will be foggy.

    Treatment of brain fog involves helping your brain slow down and take breaks. Three ways to do this are

    • Meditation
    • Mindfulness
    • Ritual

    Meditation can take many forms . In some way, be still and block out as much external stimuli as you can. Dim lights, diminish sounds and minimize distractions. Breathe slowly and deeply. Dont try to force your brain not to think. Its a brain, and brains think. Just let the thoughts come and float away. Dont dwell on them or fight with them.

    Mindfulness is closely related to mediation. With mindfulness, you use your senses to bring your thoughts to the present moment. Pay attention on purpose to whats around you without thinking hard about it or judging it. You gradually teach your brain to concentrate on whats important: the present moment.

    Ritual is doing something calming and meaningful regularly. Create a wake-up, wind-down, or other significant ritual. Having even a short ritual lets you clear your mind and focus your energy. Drink tea from a special mug, write in a gratitude journal, color, or take a mindful walk. A daily calming ritual is an excellent brain fog treatment. ;

    How do you cure brain fog? Treat your brain with lovingkindness. Rest, move, and nourish. And feel the fog lift.

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    Fixing Keto Brain Fog

    First of all, remember that brain fog isnt always related to keto. Maybe you simply need more sleep, more exercise, or more clarity on a health condition.

    If youre foggy during your first week of keto, dont panic. Its normal, and probably will resolve naturally within a few days.

    If the brain fog persists, it may be a hydration issue. Be sure to get plenty of electrolytes, especially sodium and potassium. Take them along with fluids to replace whats lost on keto.

    Once youre keto-adapted and properly hydrated, your keto brain fog should lift. You may even feel cognitively enhanced. Enjoy it.

    Cut Down Your Sugar Consumption To Tackle Brain Fog

    How To Fix Your Pregnancy Brain Fog

    Eating or drinking sugary treats do boost your dopamine levels in the short run, which might be why you find yourself suddenly craving a sweet snack or beverage partway through your workday.

    But the dopamine boost is followed by a long-term dopamine crash as your insulin clears out that sudden spike of sugar in your bloodstream. And this dopamine deficiency is what ends up creating brain fog.

    This is why you experience sugar crashes you feel lethargic, irritable, unable to focus or think critically and analytically.

    The risky thing about sugar is that despite knowing its bad for you in theory, you might still end up craving it because the dopamine surge it causes is addictive, similar to the effect smoking, drinking, gambling and drugs might have on your reward centers.

    And thats not good news, is it?

    In the long-run, excessive sugar intake can even lead to more serious health conditions like diabetes, Alzheimers, chronic inflammation, and greater symptoms of depression and anxiety.

    And sugar doesnt just mean desserts and sweet treats refined carbs, like pastries, cookies, and many types of fast food all fall under this category of unhealthy sugars.

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