Saturday, May 7, 2022

How To Help Someone With Short Term Memory Loss

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Brain Exercises To Combat Memory Loss

Fix Your Short Term Memory Loss

Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower your risk of mental decline. Try to find brain exercises that you find enjoyable. The more pleasurable an activity is to you, the more powerful its effect will be on your brain. You can make some activities more enjoyable by appealing to your sensesby playing music during the exercise, for example, or lighting a scented candle, or rewarding yourself after youve finished.

Incorporate Memory Sharp Foods Into The Diet

The following fruits contain plenty of antioxidants, which can lessen the brains inflammation and stress and improve brain function, which in turn may prevent seniors from getting Alzheimers. These fruits are:

  • Mulberries
  • Strawberries
  • Avocados

Dont stop with just the above fruits! The following edible eats contain antioxidants and omega-3 fatty acids that could heal damaged brain cells and even create new ones.

Here are the foods to incorporate into a senior diet to help decrease cognitive decline:

Source: MedicalNewsToday

Natural Ways To Improve Your Memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy.

While this can be a completely normal occurrence, having a poor memory can be frustrating.

Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimers disease. However, research has shown that diet and lifestyle have a major impact on memory too.

Here are 14 evidence-based ways to improve your memory naturally.

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Cut Down On Refined Carbs

Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory.

These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels .

Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline and reduced cognitive function .

One study of 317 healthy children found that those who consumed more processed carbs like white rice, noodles and fast food had reduced cognitive capacity, including poorer short-term and working memory .

Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently (

31 ).

Vitamin-D deficiency is very common, especially in colder climates and in those with darker skin. Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement.

Summary Vitamin-D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.

Infections Of The Brain Or Its Lining

10 Things That Cause Short

Infections like HIV, tuberculosis and herpes can cause memory problems. HIV puts the function of nerve cells at risk by infecting the cells that protect and support them. The virus can also trigger inflammation that can damage the brain and cause forgetfulness. With tuberculosis, memory loss can be a complaint. However, prompt treatment can resolve these problems. Meanwhile, herpes simplex virus can cause a rare neurological disorder called herpes simplex encephalitis. This inflammation of the brain can lead to memory loss. Antiviral drugs may help if treatment is started right away.

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Normal Forgetfulness Vs Dementia

For most people, occasional lapses in short-term memory are a normal part of the aging process, not a warning sign of serious mental deterioration or the onset of Alzheimers or another dementia.

The following types of memory lapses are normal among older adults and generally are not considered warning signs of dementia:

  • Occasionally forgetting where you left things you use regularly, such as glasses or keys.
  • Forgetting names of acquaintances or blocking one memory with a similar one, such as calling a grandson by your sons name.
  • Occasionally forgetting an appointment or walking into a room and forgetting why you entered.
  • Becoming easily distracted or having trouble remembering what youve just read, or the details of a conversation.
  • Not quite being able to retrieve information you have on the tip of your tongue.

Improving Memory After Brain Injury Is Possible

How the brain stores memory is a fascinating process. Hopefully, these tricks have shown you how to make the most of this process.

You might also want to try some cognitive training apps to help boost your memory. These can give you the practice you need to restore your memory.

With enough practice and with healthy living habits, you should begin to see an improvement in your short-term memory. Good luck!

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Ways You Can Help Your Elderly Parents Who Suffer From Memory Loss

My sweet mother-in-law just turned 98 years old. She is independent, lives alone, does not use any in-home care service and is extremely active. Last week, for her birthday I told her I was sending her 12 books to read, one for each month of her 98th year.

We spoke about the kinds of books I ordered and how I hoped she liked them all. She was so kind and appreciative. We spoke on this topic for about 15 minutes.

Yesterday, she called me to ask me why is she receiving so many books from me? She had no memory of our conversation.

Although she has no other signs of declining health, its very difficult to escape problems with memory issues as she ages. Of course, severe memory issues are not inevitable, just like any muscle in your body the more you use it the less likely youll lose it.

But, theres no cure as of yet for general memory loss. The best treatments available today work to slow it down.

If your senior loved one is demonstrating the kind of memory problems that are affecting his/her daily life or presenting a safety hazard, I urge you to seek the services of an Occupational Therapist or the seniors doctor to help with some memory therapy.

You never know, the problems may be from side effects due to medication they are taking or even dehydration so you want to have that looked into.

No matter if they live at home or an Assisted Living facility there are things that you can do to make life easier and safer.

It’s Frustrating When You Forget Someone’s Name Or Can’t Even Remember What You Had For Lunch Good News Researchers Have Found Some Simple Ways To Improve Short

How we handle short term memory loss.

Don’t you just love it when this happens? You go to another room in the house for some reason and there you are, but you can’t remember why. Or, you shake someone’s hand and forget their name before you even let go. Oh, and my favorite: running into the grocery store to pick up two or three items, only to head home without the most important ingredient–which was why you went to the store in the first place. That’s just annoying.

The symptoms of poor short-term memory can be caused by preoccupation, distractions, lack of focus, and a weakened memory muscle. Sure, it gets worse as we age, but people who are overwhelmed struggle with forgetfulness at any age. Entrepreneurs certainly fit into this category.

None of it is totally out of your control. Try these slightly off-beat ways to exercise your memory muscle and you could see an improvement in weeks.

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Techniques To Boost Brain Health

Your spouse can compensate for mild cognitive impairment by transforming frustration and aggravation into constructive, brain-building activities.

Here are 10 techniques and tips your loved one can implement now:

  • Take a pro-brain approach. Working crossword or jigsaw puzzles, solving math problems, reading the newspaper or a book, playing cards, listening to music, or learning something new will all help challenge your brain and stave off cognitive decline.
  • Keep a journal, or create a scrapbook. Spend some time documenting your life. This will enable you to reflect upon who youve been, and allow you to share your experiences with those close to you. Your children and grandchildren will treasure these keepsakes, and the act of creating the journal or scrapbook will keep your brain healthy.
  • Exercise. Ask your doctor for an exercise program that fits your changing needs. Exercise contributes to good physical and mental health and reduces stress. Here at The Kensington Redondo Beach, we strive to ensure seniors live an active, healthy lifestyle every day, in a uniquely beautiful setting. Our elegant new community beckons people outside to enjoy our perfect year-round weather.

Exercising is easy here in addition to the outdoor amenities we have on-site, the beach and boardwalk are nearby, and we also offer many indoor fitness activities to choose among. Whether its walking, dancing, yoga, or stretching, we encourage all our residents to keep their bodies moving.

Dont Talk Down To Them

Caregivers and/or family members should never talk down to the individual with dementia and/or Alzheimer’s, and this especially includes baby talk, which doesn’t work neurologically . The fact that the patient and/or loved one is having problems with language does not mean that talking to them like a four-year-old is going to help. The communication style should still be to a respected, older adult.

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How To Protect Your Well

If you have the opportunity to care for a parent or spouse with memory loss, youll find that your work can be the source of great joy and allow you to spend precious time together. As the weeks pass, caregiving work can also become all-consuming physically, mentally and emotionally.

Of course, family members want to make sure their loved ones are safe and give them the best quality of life possible, explains Denise Butler, MS, CSA, geriatric assessment coordinator with Riverside Health System. But often, family members get so wrapped up in taking care of their loved one that they neglect themselves.

Here are five tips to make your caregiving life a little easier and healthier.

1. Make your own health and well-being a priority.Sure, you need to care for your loved one. But the National Institute on Aging reminds caregivers to take care of themselves too. Start by eating well. Doctors say healthy eating patterns are good for your overall health and may also help protect your brain. Enjoy lean protein, whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats. Schedule annual checkups with your physician.

The Alzheimers Association suggests ways you can exercise with your loved one too:

  • Dance together to your favorite music.
  • Enjoy a walk outdoors or at the mall.
  • Do sit-down exercises at home.
  • Try gardening or another activity.

Riverside COVID-19 Assessment Tool

Maintain A Healthy Weight

Understanding Short

Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Several studies have established obesity as a risk factor for cognitive decline.

Interestingly, being obese can actually cause changes to memory-associated genes in the brain, negatively affecting memory .

Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain .

A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests .

Obesity is also associated with a higher risk of developing Alzheimers disease, a progressive disease that destroys memory and cognitive function (

Summary Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory.

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Add Some Cocoa To Your Diet

Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.

They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.

A study of 30 healthy people found that those who consumed dark chocolate containing 720 mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids .

To get the most benefit out of chocolate, choose dark chocolate with a cocoa content of 70% cacao or higher. That will help ensure it contains larger amounts of antioxidants like flavonoids.

Summary Cocoa is high in antioxidants that may help improve memory performance. Make sure to choose dark chocolate with 70% cacao or higher so you get a concentrated dose of antioxidants.

When To See A Doctor For Memory Loss

Its time to consult a doctor when memory lapses become frequent enough or sufficiently noticeable to concern you or a family member. If you get to that point, make an appointment as soon as possible to talk with your primary physician and have a thorough physical examination. Even if youre not displaying all the necessary symptoms to indicate dementia, now may be a good time to take steps to prevent a small problem becoming a larger one.

Your doctor can assess your personal risk factors, evaluate your symptoms, eliminate reversible causes of memory loss, and help you obtain appropriate care. Early diagnosis can treat reversible causes of memory loss, lessen decline in vascular dementia, or improve the quality of life in Alzheimers or other types of dementia.

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Ten Steps To Get You Started

Whether you have moved into the role of caregiver gradually or suddenly, you may feel alone, unprepared, and overwhelmed by what is expected of you. These feelings, as well as other emotionsâfear, sadness, anxiety, guilt, frustration, and even angerâare normal, and may come and go throughout your time of providing care. Although it may not seem possible, along with challenges will come the unanticipated gifts of caregivingâforgiveness, compassion, courageâthat can weave hardship into hope and healing.

Each caregiving family faces unique circumstances, but some general strategies can help you navigate the path ahead. As a traveler in new terrain, it is wise to educate yourself as best you can about the landscape and develop a plan accordingly, with the flexibility to accommodate changes along the way. Below are ten steps to help you set your course.

Step 1. Lay the foundation. Establishing a baseline of information lays the groundwork for making current and future care decisions. Talk with your loved one, family, and friends: What was Mom ânormallyâ like? How has she changed? How long has she been forgetting to take her medicine? When did she stop paying her bills? Answers to questions such as these help create a picture of what is going on and for how long. This basic information not only gives you a realistic view of the situation, but also provides an important foundation for professionals who may be called in to make a more formal assessment.

Caregiving: A Universal Occupation

5 Hacks for coping with SHORT TERM MEMORY LOSS

Most people will become caregiversâor need oneâat some point in their lives. A caregiver is anyone who provides basic assistance and care for someone who is frail, disabled, or ill and needs help. Caregivers perform a wide variety of tasks to assist someone else in his or her daily life, for example, balancing a checkbook, grocery shopping, assisting with doctorâs appointments, giving medications, or helping someone to eat, take a bath, or dress. Many family members and friends do not consider such assistance and care âcaregivingââthey are just doing what comes naturally to them: taking care of someone they love. But that care may be required for months or years, and may take an emotional, physical, and financial toll on caregiving families.

For some people, caregiving occurs gradually over time. For others, it can happen overnight. Caregivers may be full- or part-time live with their loved one, or provide care from a distance. For the most part, friends, neighbors, and most of all, families, provideâwithout payâthe vast majority of care.

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Living Together In A Two Bedroom Suite Or Single Bedroom With Two Beds

In some cases, you and your spouse may have already shifted to sleeping in a bed of their own, particularly if they have issues sleeping, use a CPAP machine, or need a bed with a raised head. A larger two bedroom suite or a single bedroom suite with two beds can allow you both to have your own space at night while enjoying shared living quarters during the day.

Dont Answer Questions Of Patient/loved Ones Regarding Bad Memories

People with Alzheimer’s often ask difficult questions, mostly about people who have passed away years ago. Its not helpful to remind the patient and/or loved one that a person theyre asking about has passed away. Rather than avoid the subject, you can say, He/shes not here right now, but tell me about him/her. Often the person with memory loss is looking for the sensation and security that they would have if their loved one was around.

Caregivers and/or family members should be helping patients and/or loved ones comfortable, safe, and protected. Elderly women, for example, who have had children commonly ask, Where are my babies? This question will often come up at meal time, when feeding the children was an important part of motherhood. Find a way to soothe their concern. You could say, The babies are sleeping.

As stated earlier, trying to bring a person with Alzheimer’s the present-day reality is not effective. Caregivers and/or family members should adapt to the patient and/or loved ones reality. Its ok to go anywhere in any time period in order to communicate.

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Play To Their Strengths

Sometimes memory loss is so devastating that we all forget that there is a person still in there somewhere. Family members can be distraught by what’s missing and forget that there’s still a lot there within the person, and that they have strengths.

They still have long-term memory, so its up to the caregiver and/or family member to find them. It’s interesting that, medically, doctors do tests on other conditions but when it comes to memory loss, it’s often looked at like a switch: Either they got it, or they don’t. Just like everything else, there’s a progression of memory loss, and its up to the caregiver and/or family member to find out where the patient and/or loved one is, and bolster that.

Strength #1: Long-term memory & stories

Everyone has a short-term memory drawer and long-term memory drawer, and we put information in each. People with dementia and/or Alzheimers have a short-term memory drawer that has no bottom. He/she puts things in, and then they get lost. The long-term memory drawer, however, has a solid bottom. Lots of stories that are retrievable await . Encourage your patients and/or loved ones to tell you stories. You can even use photos to encourage stories. Photos are wonderful long-term memory reminders.

Strength #2: Humor & music

Strength #3: Spirituality

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