Best Foods Rich In Vitamin B Complex For Pregnant Women:
Poultry, Lean Beef, and Meat.
Fish such as Tuna and Salmon.
Dairy Products such as Eggs, Milk, Yogurt
Nuts and Seeds such as Peanuts, Sunflower Seeds, Hazelnuts, Pistachios, Cashew Nuts
Legumes such as Chickpeas, Black-Eyed peas, and Kidney Beans
Whole Grains such as Whole Wheat, Brown Rice, and Oats.
Enriched and Fortified Foods such as many Breads and Cereals.
Vegetables such as Mushrooms , Avocados, Potatoes, Asparagus, and Brussels Sprouts and Broccoli.
Leafy Vegetables such as Spinach and Mustard Greens.
Fruits such as Papaya, Oranges, and Banana.
Dried fruits such as Apricots and Prunes.
Take Your Prenatal Vitamins Every Day
One thing you should always do is take your prenatal vitamins each and every day. This will help make sure you are getting the right balance of nutrients for your babys growth and development in pregnancy. Some of these critically important nutrients include folic acid, vitamin B12, vitamin C, vitamin D, and zinc. Folic acid can help prevent neural tube defects and zinc is helpful for brain development.
Some vitamins cause stomach upset so ask your pharmacist if yours needs to be taken with food. There are many different brands of prenatal vitamins so your doctor or pharmacist can help you choose the one that is right for you.
Give Up Alcohol And Smoking
Never smoke or drink while you are pregnant. For instance, alcohol use can lead to fetal alcohol syndrome. It also can interfere with the development of cognitive brain cells. In fact, drinking during pregnancy often leads to lower IQs, poor cognitive skills, attention deficits, impulsive behavior, and even poor coordination. Meanwhile, nicotine reduces the blood flow and nutrition to your baby because it constricts your blood vessels. It also impacts cognitive brain cells.
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S Of Your Babys Brain
Around week 5, your babys brain, spinal cord, and heart begin to develop. Your babys brain is part of the central nervous system, which also houses the spinal cord. There are three key components of a babys brain to consider. These include:
- Cerebrum: Thinking, remembering, and feeling occurs in this part of the brain.
- Cerebellum: This part of the brain is responsible for motor control, which allows the baby to move their arms and legs, among other things.
- Brain stem: Keeping the body alive is the primary role of the brain stem. This includes breathing, heartbeat, and blood pressure.
Where Do Lullabies Come From
The English word lullaby is thought to come from the lala or lulu sounds made by mothers or nurses to calm children.
Bye is another lulling sound, or a term to say goodnight. A lullaby, or so-called cradle song, has a story to soothe babies and small children to sleep.
Lullabies are found in every culture and sung in every language. Brahms Lullaby is perhaps the most well-known and easily recognizable of the cradle songs.
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Legumes Make The Baby Smart & Intelligent
Including legumes commonly found in Indian households like Red Kidney Beans, Soybeans, Chickpeas, Black Eyed Peas, White Beans, Lima Beans, and Peas in your diet is a good idea for multiple reasons!
These are rich sources of Iron, one of the essential nutrients for fetal brain development. It is responsible for supplying oxygen to nerve cells in the baby’s brain. Research has proven the importance of Iron in the body, preventinganemia and other complications. An adequate intake of Iron can also help balance hormones.
Furthermore, legumes also provide Folic Acid and Omega 3. Your answer to how to get a healthy and intelligent baby is legumes!
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The Parts Of A Babys Brain
Your babys brain will grow five main parts, each responsible for a different aspect of directing the body and the mind and decision making:
- The cerebrum is responsible for thinking, feeling, and memory. Its the largest part of the brain and contains the cerebral cortex and the frontal and temporal lobes of the brain.
- The cerebellum is responsible for directing the bodys motor control, from moving arms and legs to the fine motor skills of pinching and grasping.
- The brain stem controls the vital functions that keep the body alive. These are mainly involuntary systems like heartbeat, blood pressure, and breathing. It also controls the digestive process, although hunger cues come from elsewhere.
- The pituitary gland is in charge of releasing most of the hormones in the body that direct the metabolism, ovulation, growth, and more.
- The hypothalamus regulates body temperature, hunger and thirst cues, sleep, and emotions.
Ultrasounds during your pregnancy will allow your doctor to monitor brain development and make sure each part is growing according to schedule.
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Get Plenty Of Exercise
If you were not already exercising before becoming pregnant, you should talk to your doctor before starting any exercise regimen. But typically, walking, water aerobics, and prenatal yoga classes are safe options. Just be sure that you do not overdo it. You don’t want to risk injuring yourself or your developing baby.
What Are The Best Musical Instruments For Toddlers
There are many ways in which you can create music with your child for free. Vocal chords are the only innate instruments that are created in a human being.
There are other instruments that we can use, which is percussion like clapping, snapping, stomping and patting on your thighs.
Also, there is tons of stuff around your home such as if you get a wooden spoon and play it on a pot, you can play it with your child.
The best musical instruments you can buy for your children would include toy drum, shakers or rattles, glockenspiel, xylophones, maracas.
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Are You Pregnant 8 Simple Things You Can Do To Have An Intelligent Baby
It is every parents dream that her/his baby grows up to be healthy and intelligent. Sure, mothers diet, genes and emotions play a part in developing a growing babys intelligence, but what about tips for creating a smarter, happier baby? Are there any?
Inherited genes play a major role in determining intelligence and personality, but the right lifestyle choices can help ensure those genes are programmed in the womb, gynaecologist Ratnabali Ghosh says.
Researchers now estimate that only half of IQ is down to genes – the rest is influenced by a babys environment.
So, what are you waiting for?
To ensure your baby inherits your braininess, start now, as we bring you eight tips that ensure your baby is smart and intelligent.
1. Start a storytime habit
When does learning begin? Psychologist and parenting expert Polly Sengupta says the foundations for language begin in the womb and, by the third trimester, your baby can memorise sounds she/he hears regularly.
According to an article in parenting website Babble, researchers asked mothers to read a passage from The Cat In The Hat repeatedly to their unborn babies. After birth, the babies recognised that passage when they heard it.
2. Eat healthy
Include nuts such as almonds and walnuts in your diet during your pregnancy. Walnuts are essential for brain development of adults and babies alike. Almonds are a good source of niacin, protein and energy and helps in the overall brain development of the baby, Ghosh says.
Fetal Brain Development Stages: When Does A Fetus Develop A Brain
Your babys brain development is a complex process that continues throughout your pregnancy. At just six weeks, the embryos brain and nervous system begin to develop, although the complex parts of the brain continue to grow and develop through the end of pregnancy, with development ending around the age of 25. Its important to take care throughout your pregnancy to ensure proper brain development for your baby.
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What You Can Do To Support This Growth
If you just discovered that you’re pregnant, you will likely spend the next months ahead wondering how your baby is growing and developing. Questions like: “What color will my baby’s eyes be?” or “When can my baby hear me?” may run through your mind. You may even wonder about your baby’s brain development.
Fortunately, fetal brain development typically follows a pretty predictable schedule. In fact, the fetal nervous system, or your baby’s brain and spinal cord, is one of the first systems to develop. So, as you continue along with your prenatal care and get your ultrasounds, your baby also will be moving along and developing at a predictable rate.
When Should You Start Your Child On Omega 3 Supplements
If you are pregnant and are concerned about consuming too much fish, considering taking an Omega 3 supplement during your pregnancy, continue to take your Omega 3 supplement after childbirth, especially if you are breastfeeding. Your baby is using your reserves for their growth. If you are not breastfeeding your child, consider a good quality liquid Omega 3 added to their formula.
Whether your toddler requires Omega 3 supplementation depends on their consumption of Ocean Wise Wild Caught Fish. A serving size is equal to the size of a deck of cards.
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Understanding The Role Of Omega 3 In Children
You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 . Many of us are likely consuming Omega three either through diet or through supplementation. But when it comes to giving Omega 3 supplements to our children, we put the brakes on. It makes sense as there is confusing information on the merits of providing children Omega 3 and just how old should they be before you supplement their diets?
But science is catching up, and there is a very distinct understanding to ensure a healthy brain and all its functions requirements for this vital nutrient is on the increase. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing.
Protecting Your Babys Brain
Looking after your own health during pregnancy helps to protect your babys brain development.
While you’re pregnant, you should:
- eat a healthy diet with the right nutrients
- get the whooping cough and flu vaccines and the COVID-19 vaccine when offered
- don’t smoke, take illegal drugs or drink alcohol. Brain growth starts very early and exposure to these can damage the growing brain
- avoid or take extra care with certain foods
- avoid exposure to toxic chemicals
- take time for yourself to relax and do things you enjoy
Attend your antenatal appointments. Talk to your GP, midwife or obstetrician if you:
- are taking any medications
- have very intense or severe negative feelings
- feel low, angry, upset, or very stressed most of the time
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How To Increase Baby Brain Development During Pregnancy
Today we share a very important topic. How To Increase Baby Brain Development During Pregnancy? Throughout your pregnancy, you will hear many words of advice and supported medical facts from your friends and family. Its annoying. Does anyone really know what they are saying? Why are your best friends arguing? Who is right? Is anyone right?
With all the words of advice poured out around you, it is good to stumble over reliable information. This is especially true when you are talking about something as complex as your childs growth and how you can raise and support him or her.
In This Article:
Baby Brain Development: Motor Skills
Your child is equipped for physical survival. Even before birth, their brains and nerves are developed to the point that they can control basic reflexes and vital functions like breathing, swallowing, and sleeping. As you may have noticed, physical reflexes begin to develop during early pregnancy, when your developing baby becomes capable of reacting to stimuli by moving his arms and kicking his legs. This is fairly apparent during your babys rapid physical and mental development in the sixth month of pregnancy.
In the seventh month, a process called myelination begins in which a dense, fat-based substance forms along the connections between neurons, allowing signals to pass between them with increasing speed. Among the first neurons to undergo myelination are those located in the brain regions responsible for motor developmentthe brainstem and spinal cordand theyll be the most fully developed by then.
Enfamama A+ Club is here for you and your developing baby. Get expert advice and more when you join the club.
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Where To Get Help And Support
If your baby isnt meeting the milestones listed in their child health record, or if you think that something might be wrong with your babys vision, hearing, communicating, behaviour, moving or growth, see your doctor or child and family health nurse. You can also call Pregnancy, Birth and Baby on 1800 882 436 to talk to a maternal child health nurse.
Importance Of Postnatal Nutrition
Brain development continues into the second decade of life, and arguably, optimal nutrition is needed to support the brain not only during that period of time, but across the lifespan. That said, postnatally, the brain is most rapidly developing and most plastic during infancy and toddlerhood. Optimal nutrition in the fetal period and the first few years of life is central to the development of neural substrate on which a lifetime of cognition is based. There are sensitive periods in which certain nutrients may be more salient than at other times. For the most part, the same nutrients that have been studied in relation to prenatal development are integral to postnatal brain development. Thus, in this section, the utility of iron, choline, and DHA for postnatal brain development and function will be summarized.
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Leafy Greens Like Spinach
My nutritionist recently told me that when planning meals for your family to make sure, at the bare minimum, that you eat something green and something orange every single day.
This is where leafy greens come into play. Leafy greens include foods like spinach, kale, broccoli, and even asparagus . In addition to calcium, potassium, fiber and vitamin A, these are other foods that are jam packed with the ever important folate.
Folate will help reduce the risk of baby experiencing neural-tube defects, including spina bifida by up to 70 percent. Its recommended that women get at least 400 mg each day before and during pregnancy to help combat these risks through a combination of supplements and food intake.
The Importance Of Early Childhood Experiences For Brain Development
Children are born ready to learn, and have many skills to learn over many years. They depend on parents, family members, and other caregivers as their first teachers to develop the right skills to become independent and lead healthy and successful lives. How the brain grows is strongly affected by the childs experiences with other people and the world. Nurturing care for the mind is critical for brain growth. Children grow and learn best in a safe environment where they are protected from neglect and from extreme or chronic stressexternal icon with plenty of opportunities to play and explore.
Parents and other caregivers can support healthy brain growth by speaking to, playing with, and caring for their child. Children learn best when parents take turns when talking and playing, and build on their childs skills and interests. Nurturing a child by understanding their needs and responding sensitively helps to protect childrens brains from stress. Speaking with children and exposing them to books, stories, and songs helps strengthen childrens language and communication, which puts them on a path towards learning and succeeding in school.
When children are at risk, tracking childrens development and making sure they reach developmental milestones can help ensure that any problems are detected early and children can receive the intervention they may need.
Learn more about supporting early childhood experiences:
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Berries Make The Baby Smart & Intelligent
Blueberries, Strawberries, Raspberries, and Blackberries can be delicious additions to your diet in pregnancy for intelligent babies as they are a fine source of antioxidants!
They are proven by research to prevent brain injuries and strengthen your baby’s brain tissues. Antioxidants also favour the fetus’s overall growth and help avoid inflammation in the mother, resulting in a stress-free, successful pregnancy and labour.
You can start with berries for people wondering how to make a smart baby in the womb. Berries are an outstanding source of antioxidants and Folic Acid. They are also high in fibre and Vitamin C.
Increase Your Protein/iron Intake
Protein is important for building cells and making hormones that are important during pregnancy. Try to increase your daily protein intake by 10 grams.
You can boost your protein intake with yogurt smoothies, bean soup, peanut butter on crackers, and eating beef. Increasing your protein intake can help increase the amount of iron in your system. Iron is helpful for your babys development because it increases the delivery of oxygen to the baby. Being low in iron can reduce the amount of oxygen reaching your baby in the womb, which can lead to poor growth and lower IQ. Many women are already iron deficient, so pregnancy is a very important time to increase iron intake.
Your doctor can give you a blood test to make sure you are not iron deficient, in which case, you might need an iron supplement. You can improve the amount of iron in your diet by eating beef, chicken, legumes, and iron-fortified cereal. Find out other ways you can help prevent nutritional deficiencies in pregnancy.
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