Friday, May 6, 2022

How To Improve Brain Fog

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Failure To Recognize Or Identify Common Shapes

When you are experiencing brain fog, you can have trouble remembering even some of the most basic things, such as shapes. You may be too exhausted for the correct term to come to you in regards to the shape you are thinking of, or you may just be at your complete mental capacity and give up.

Having this symptom can especially interfere with one’s life because the inability to recognize basic shapes boils over into other areas of life.

Improve Your Sleep Habits

Sure, a bad night’s sleep here and there is going to leave you sluggish the next day, but if your overall sleep patterns aren’t optimal, your brain won’t be at its best. “Poor sleep habits can hit us in two ways, increasing our stress levels and disrupting the brain’s opportunity to rest and recover,” says Bridges. “This can come from having an inconsistent sleep schedule, not sleeping soundly, or waking up in the middle of the nightall of which can give you transitory brain fog.” 

A 2020 study done at Stanford found that stepping outside for a few minutes in the early morning as the sun rises, and again before the sun is going down, will reset your circadian rhythms. “That light helps to align your natural sleep-wake cycle, which allows your brain to go into ‘self-clean’ mode at night, cleaning out the brain-fog-causing plaques,” Dow says. 

Be An Efficient Sleeper

The classic mistake people make with their brains, whether its dealing with work, school or whatever looming project deadline, is that they try to maximize their time by staying up late and/or getting up early. This typically backfires because cognitive abilities decrease with sleep deprivation. Sleep at least seven hours nightly, preferably eight or even nine when possible. The quality of your work will increase while the time it takes to produce such quality work will diminish.

A Healthy Lifestyle Matters More Than Your Family History

If you have inherited genes that predispose you to develop certain diseases, research has now established that the expression of those genes are directly influenced by the environment they are exposed to. The sciences of epigenetics and nutrigenomics are growing rapidly, and offer us many strategies that put the rate at which we age right into our own hands. No matter what genes you inherit from your parents, how you treat your genes and the environment you place them in will turn them on, or in the instance of the bad genes, turn them off.

Heres what you can do to improve brain function and reverse brain fog Youll also be preventing brain degeneration and cognitive decline.

What Was I Saying Again Six Common Causes For Brain Fog

How to Clear Brain Fog (And Improve Your Training, Too ...

Darn it! Where did I park my car again?

Wait, what was I saying?

At some point or another, weve all had these thoughts. Whether youre unsure where you parked at the grocery store or youve lost your train of thought during a great story, brain lapses happen to us all. Its called brain fog, or among some parents, mommy brain.”

But why does this happen and is it something to be concerned about?

How To Get Rid Of Brain Fog: A Snapshot

Lets take a quick look at some of the simple steps that can be taken in order to get rid of brain fog:

  • Start with the basics
  • Determine individual trigger foods  
  • Consider the role of histamine and mast cells 
  • Support your gut 
  • Consider probiotics  
  • Identify and treat any underlying imbalances such as SIBO
  • Well explore each of these steps in more detail later, but first, lets take a look at some of the common root causes of brain fog.

    What You Need To Know Before Making A Detox Smoothie:

  • How to sweeten your detox smoothie: Use 2 3 Tbsp of, raw honey, pure maple syrup, or blackstrap molasses. You can also sweeten with a frozen banana. You want just enough to knock the bitterness off the veggies without making it a sweet drink.
  • What liquid to use in a detox smoothie: If you dont want to use purified water, make sure to use unsweetened nut milks. Coconut water and nut milks like, almond and macadamia milk are great options. Avoid processed sugar like cane sugar because of its inflammatory attributes.
  • Buy organic produce: Its not helpful to the body to eat produce covered in pesticides. When cleaning our body out, you need clean foods as your tool to do that with. You will taste and feel the difference!
  • What veggies and fruit to use in your detox smoothie: Focus on super foods to get the most out of your detox smoothie! 
  • Here are the best ingredients to boost your brainpower!

    • spinach
    • green apples

    What Is Brain Pill

    Its not NZT but its the type of pill you may see in Endless. Yes, we must be discussing the all-natural cognitive booster, Brain Pill, the supplement utilized by everyone from pupils to entrepreneurs as well as every person in between to enhance memory and also related brain feature.

    Brain Pill isnt some fictional magic pill in a story of make believe. Its the real thing, a pill you can require to enhance your memory, have a fast wit as well as hone your cognitive feature. Just how does this work? Good question. Lets talk about Brain Pill. Tablets To Help Brain Fog

    How To Treat It

    Brain fog treatment depends on the cause.

    For example, if youre anemic, iron supplements may increase your production of red blood cells and reduce your brain fog. If youre diagnosed with an autoimmune disease, your doctor may recommend a corticosteroid or other medication to reduce inflammation or suppress the immune system.

    Sometimes, relieving brain fog is a matter of correcting a nutritional deficiency, switching medications, or improving the quality of your sleep.

    Home remedies to improve brain fog include:

    • sleeping 8 to 9 hours per night
    • managing stress by knowing your limitations and avoiding excessive alcohol and caffeine
    • exercising

    Eating The Wrong Kinds Of Food

    You might be lacking certain nutrients, or the foods you eat could cause brain fog. Vitamin B-12 is important for healthy brain function, and having a deficiency in this vitamin can lead to brain fog. Also, if you have food allergies or you are sensitive to certain foods, brain fog may occur after eating these foods.

    Some common foods that may lead to brain fog include MSG, peanuts, bacon, alcohol, aspartame, refined carbohydrates, caffeine, and dairy. Removing these foods from your diet can help reduce your brain fog.

    The Scientific Evidence For Postmenopausal Brain Fog

    Three longitudinal studies, The Study of Womens Health Across the Nation , The Seattle Midlife Womens Health Study, and the Penn Ovarian Aging Study, have examined the changes in a womans brain function as she crosses from premenopause through menopause into post-menopause. These studies showed that the decline in memory, attention, word-finding, and other cognitive difficulties could not be attributed to age, depression, anxiety, vasomotor symptoms, or sleep disturbances .

    The Seattle Midlife Womens Health Study explored the types of memory changes women noticed around menopause. In this study, 508 women were enrolled and followed from 1990 until 2013. Criteria to participate included age, having at least one menstrual cycle in the past 12 months, and having an intact uterus and at least one ovary. Women were studied up to five years post-menopause.

    Some findings:

    • Approximately 72% of women reported problems remembering names, at least sometimes.
    • About 50% had difficulty remembering where they put things, recent phone numbers, what someone had recently told them, or what they had told someone else. They also reported difficulty keeping up with a conversation, or forgetting what they were doing.
    • Women also noted problems remembering words and numbers .

    Weber et al. synthesized the information from multiple studies. Here are some of their findings:

    Try Foods Rich In Choline

    Choline may not be a nutrient you look out for regularly, but its fantastic for brain fog. All of cholines benefits are centered within the brain it helps key biochemical chain reactions, plays a role in basic brain functions and affects brain cells directly.

    According to Harvard Health Publishing, choline helps the brain create acetylcholine, a protein that plays a role in memory and overall cognitive ability. Eating a lot of choline visibly affects your brains health too; MRI scans show that choline-rich diets are connected to healthier brain tissue. Making sure you get enough choline could help counteract the effects of brain fog overall.

    Its a good idea to aim for between 425 and 550 milligrams of choline per day. Try adding choline-rich foods like the following into your diet:

    • Eggs
    • Chicken

    Treating And Preventing Brain Fog

    Brain Fog? 3 Proven Supplements to Improve Your Brain ...

    So how do we do that? How can we treat and prevent brain fog? Well, in many cases, that depends on whats causing your brain fog. For example, it might be a result of a nutritional deficiency or a reaction to a specific prescription medication in those cases, its important to talk with your doctor to determine the root cause and develop a plan to address these specific issues.

    For most of us, brain fog is the result of a combination of factors, including:

    • Hormonal imbalance
    • Undiagnosed autoimmune disorders
    • Chronic inflammation

    As such, there are a number of steps we recommend to address, treat, and prevent brain fog, including:

    How To Clear The Fog

    When youre feeling mentally fatigued, its a good idea to get a few simple strategies in place that can often get your brain back to its normal self.

    • Improve your sleeping habits aim for 8 to 9 hours of sleep per night
    • Manage your stress levels take time out to do things that make you happy
    • Give your diet a boost with more protein, fruit, vegetables, and sources of healthy fats such as nuts, avocados and olive oil
    • Keep your alcohol and caffeine intake low tough but worth it
    • Exercise more getting regular exercise and becoming physically fit is great for brain fitness

    If these hacks arent helpful, then its best to speak with your health professional. It might be a good idea to get your iron levels checked if you suspect that these could be low, especially if you feel physically fatigued too. 

    Once you have cleared the fog, you might even consider strategies for enhancing your mental clarity further. Meditation is a great option for boosting mental performance, and has other great health benefits. Or you could consider introducing a natural plant-based supplement  to your routine, for some extra brain support.

     

    Improve Mental Clarity By Reducing Inflammation And Healing The Gut

    Brain fog is one of the most frustrating symptoms to deal with, in part because its not always recognized by healthcare providers. Although its a common symptom, theres not much direct research about brain fog, and there are no standard tests, treatments, or criteria to aid diagnosis. 

    However, for practitioners and patients who are willing to dig a bit deeper, theres lots that can be done to relieve symptoms of brain fog.

    Learning how to get rid of brain fog can help you to get back to your life, and get through your days without such a struggle. Based on the research that is available so far, reducing systemic inflammation and supporting the gut seem to be the most promising strategies when it comes to reducing mental fatigue and fogginess [, ,

    Here, we will explore the research behind the root causes of brain fog and how to get rid of the symptom.

    Treatment For Brain Fog With Diabetes

    To treat brain fog due to diabetes, its important that your blood sugar levels are in target range as much as possible.

    The goal is to avoid blood sugar fluctuations. This means keeping your blood sugar within a healthy range not too high and not too low.

    If youre prescribed medication to treat diabetes, take your medication as instructed and dont skip doses.

    Also, follow any dietary instructions your healthcare provider recommends. If you feel that your brain fog isnt improving, talk to them.

    Your healthcare provider may need to adjust your medication. Also, it might help to speak with a registered dietitian for guidance on what foods to eat and what foods to avoid with diabetes.

    Managing your diabetes is important because not managing your condition can lead to potentially life threatening complications.

    It can cause:

    Brain fog should improve as your blood sugar returns to a healthy level.

    In the meantime, the following tips can help you cope with cognitive dysfunction.

    Take An Activated B Vitamin

    Almost 40 percent of Americans are deficient in vitamin B12, which can result in difficulties with fatigue, memory, mental fogginess, and even depressed mood. Vitamin B12 helps with normal functioning of the nervous system, including the brain. People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older.

    Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood. However, if you are not deficient in vitamin B12 , it may not be as helpful.

    Elizabeth Lombardo, PhD on supplements that boost mental health

    Dont Forget The Physical

    Staying physically active and keeping a good diet have many health benefits, and that is no different when it comes to brain fog. Studies have shown that getting regular exercise and eating a diet high in vegetables, lean proteins and whole grains can reduce cognitive decline. These behaviors not only have cognitive benefits, but they can also improve your sleep, benefitting your mind even more.

    Whats The Difference Between Brain Fog And Covid

    Since the start of the pandemic, you might have heard about COVID-19 brain fog. Brain fog and COVID-19 brain fog affect a persons mental clarity the same way, but the causes are different, says Dr. Hafeez. Traditional brain fog is likely the result of other medical conditions whereas COVID-19 brain fog is direct mental fuzziness due to lingering effects of coronavirus on the brain.

    Dr. Magavi adds that the term is also used to describe people who have experienced brain fog as a general result of the pandemic and quarantine, but it may resolve when the world resumes normalcy. The biggest way to differentiate the cause of your brain fog is taking note of when it started. If it seems like it is due to COVID-19, Dr. Parmar says it will likely be accompanied by other key symptoms associated with the virus like loss of taste and smell, headaches, fevers, and trouble breathing.

    Why Are People Experiencing Brain Fog More During The Pandemic

    A major reason for the rise in people reporting brain fog during this pandemic is often linked directly to . The virus itself seems to be , meaning it makes its way into brain cells and cells of the nervous system. 

    If you have COVID-19, you might experience neurological symptoms such as headaches, dizziness, fatigue, disorientation, loss of taste or smell, altered mental status, and, in severe cases, seizures. Many people infected with COVID-19 report feeling symptoms of brain fog especially difficulty concentrating, inability to complete tasks, and forgetfulness. Thankfully, for most people with COVID-19, these symptoms improve within a few weeks when they recover from COVID-19. 

    However, a growing group of people is being diagnosed with long-haul COVID-19. For these people, memory impairments can last much longer, and some are still struggling with a feeling of brain fog 6 months or longer after their illness. Covid brain fog is one of the most common long-term symptoms. We dont yet know if this is temporary or not, but more clinics across the U.S. are opening to address these issues. 

    Drinks To Improve Brain Function

    How to improve brain fog

    What can I drink for brain fog is one of the most common questions we come across. See, there is no one-size-fits-all answer here, so we listed our top 10 recommended drinks that will help you fight brain fog symptoms, improve your brain function, and get rid of brain fog.

    Experts on brain health say how different foods can either help or hinder brain function. And if youve read our other post Does Drinking Water Help With Brain Fog? You know how water quality and dehydration impacts our brain health.

    But, what about other drinks?

    The gut-brain connection is pretty complex. Experts consider the gut to be our second brain. This is because of how its environment impacts our mental health. There are a lot of factors that affect our mental health based on what we put in our gut.

    The goal is to support the gut micro-biome with lots of good bacteria. This keeps our brain happy and healthy. There is a variety of drinks that help our digestive system and brain strong and balanced.

    Here are a few of them for you to try

    Poor Nutrition And Dehydration

    The quality of your foods determines the possibility to develop brain fog. Dehydration can also make you feel dizzy or disoriented and unable to perform thinking.

    Foods that contain many saturated fats or the quality of proteins is low, can deteriorate your condition and give you mental imbalance and distress.

    Making Time For Relationships

    Making time for relationships for your partner, friends, family, and to extend your social circle with people both younger and older than you is also important. Studies have found that a bigger predictor than cholesterol level at age 50 for health at age 80 is the quality of your relationships, with those having people who they can count on in their time of need retaining sharper memories for longer, Dr Levitin says. Social interaction being around others activates nearly every part of our brains and uses relatively advanced cognitive operations.

    So spend more time with others and you might find youre less likely to forget their birthdays .

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    Step 1removing The Trigger Which Started This Dysfunction

    • Diet: The most common food triggers which cause dysfunction of mitochondria are gluten, dairy, processed food, sugar, simple carbs. So these foods should be first eliminated from the diet completely in this first phase. 
    • Stress: Stress reduction is very important so that there is no further mitochondrial damage going on. For reducing stress you should follow a self-care practice. This is an important step to regenerate your brain and improve brain fog, but this is the very step that is most often overlooked. This can be as simple as deep breathing, yoga or meditation. But something which you can do on a regular basis even though it is only for 5 minutes. There are various videos and apps available these days, start with guided meditation or deep breathing or body scan meditation and make it part of your routine. A supplement to add during this time to help with stress and also helps support your mitochondria and energy is .

     

     

    Brain Fog: Summing It All Up

    To sum it up, brain fog is not considered a medical condition but is the term used for several symptoms that impair the functions of our brains. Even if its a temporary condition, it should not be ignored because doing so can lead to complications.

    There are different measures that can be taken to prevent brain fog, depending on its cause. So try to identify the cause first before you move forward with treatment efforts.

    If you are suffering from brain fog, try the appropriate recommendation in this post for preventing, coping with, or lessening its effects.

    One important note: Considering that brain fog might be a symptom of a more serious medical or mental health condition, we strongly recommend consulting a certified medical practitioner regarding this matter.

    Amazing Blends For Mental Clarity:

    1. 3 drops peppermint, 3 drops rosemary, 3 drops pine needle

    2. 3 drops frankincense, 2 drops sweet orange, 2 drops cinnamon, 2 drops bergamot

    3. 3 drops sweet orange, 3 drops peppermint, 3 drops lemon

    I recommend Plant Therapy essential oils, because theyre high quality, vegan, and !

    *While using essential oils, be sure to use them in a well-ventilated room and keep harmful ones away from and kids.

    The 3 Step Program To Improve Brain Fog Because Of Thyroid Disorder

     

    Inside  3 Step Program to Improve Hypothyroidism Brain Fog. Including Reducing Thyroid Triggers, Reducing Inflammation, Improving Nutrition.

     

    The thyroid is an important endocrine gland and thyroid hormone which is secreted by this gland is important for the proper functioning of our brain and body.

    There are various thyroid disorders like Hypothyroidism, Hashimotos disease, Graves disease and the incidence of these conditions are rising rapidly. 

    One of the common symptoms that people who suffer from any of these thyroid conditions is brain fog. 

    Now there is no medical terminology called brain fog but most of my patients use this term to describe their symptoms. The most important part to understand is, what are the symptoms that come under this brain fog, why do people with thyroid disorder have brain fog and is hypothyroidism brain fog reversible. 

     

    Histamine Intolerance And Mast Cell Disorders

    Mast cells and histamine are key players in your bodys immune function.

    Mast cells are a specific kind of white blood cell that produces histamine and can trigger inflammation in the body and brain. In some cases, mast cells are triggered too often or without appropriate cause, leading to excess histamine levels and inflammation.

    Histamine is known for its role in allergic reactions and is the reason you may occasionally take anti-histamine medication. Histamine also acts as a neurotransmitter in the brain and speeds up communications between brain cells. Appropriate levels of histamine help with alertness, learning, and motivation. Excess histamine, however, may contribute to cognitive impairment .

    Histamine intolerance is a condition of excess histamine in the body. Its known to produce allergy-like symptoms, such as rashes, hives, racing heart, and joint pain. 

    Levels of histamine in the brain can increase as a result of an overactive immune system and mast cell response as well as the intake of foods that contain histamine. Mast cell disorders and histamine intolerance are both known to cause brain fog [

    What Is Mushroom Coffee

    How To Improve Your Memory And Brain Health Naturally (For ...

    Mushroom coffee may sound weird or even gross. But its probably not what youd expect it to be.

    Mushroom coffee is blend of medicinal mushrooms and coffee that has been ground into a fine powder. You would make a cup of mushroom coffee just like youd make a cup of hot tea.

    Medicinal mushrooms have so much to offer. For centuries people in Asian countries use them daily for their wealth of benefits.

    Chaga is a mushroom good for brain fog! It contains antioxidants and minerals that help to cleanse the blood. Chaga also helps the brain because of its antioxidants that help reduce oxidative stress and inflammation.

    Another common medicinal mushroom is, Lions Mane. It is surprisingly packed with  a lot of protein which helps brain function. Lions Mane also great for memory because is contains L-theanine and choline. This helps your brain work better by forming acetylcholine. Acetylcholine is one of the most important neurotransmitters in our body.

    What Is Brain Fog

    Brain fog can show up in a variety of ways. Mostly it feels like your head contains cotton candy where there once was dense intellectual nervous tissue. The lights are on, but theres nobody home.

    You might be unable to concentrate for long enoughon work tasks, conversations, or even on the words youre reading right now. You may have difficulty making up your mind, small decisions are a big deal, you need more coffee to focus, more snacks to stay awake, and more booze at night for temporary relief from the fog. In more severe cases, you might have headaches, problems with your vision or even nausea.

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