Different Genes = Different Cognitive Function
So, why was Daniel able to outperform me without studying as much?
Well, I cant really give you the exact reason as I dont have his genetic data.
What we can say is that his genetic variations on some of the genes weve discussed were probably more optimal for cognitive ability, learning, and memory.
But, the best part about examining my own genetic data was realizing that I had the ability to take action to improve my intelligence.
There ARE lifestyle changes, supplements, and other recommendations that you can implement to counteract bad genes and optimize your cognitive function..
In fact, our scientists put together an entire Cognitive Function DNA Wellness Report because there are so many brain-related genes and opportunities for enhancement.
If you want to increase your cognitive ability, understanding your DNA is the first step and SelfDecode is here to help you navigate your genes!
If youre interested in natural and targeted ways of improving your cognitive function, we recommend checking out SelfDecodes Cognitive Enhancement DNA Report. It gives you genetic-based diet, lifestyle and supplement tips that can help improve your cognitive function. The recommendations are personalized based on YOUR DNA.
#brainpower: 8 Supplements For Focus And Energy
How Supplements Boost Energy;
Balancing life should be as simple as getting enough sleep, eating a healthy diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isnt always that simple. Life has plenty of demands, often ones that we cant control. It is extremely common to feel burnt out from your everyday routine, especially when you feel as if you cant maintain your energy.;
Fortunately, you dont have to pretend to be a superhuman.;There are natural supplements that can boost your energy, memory, and focus.;More individuals are turning to brain-boosting supplements called nootropics, paired with standard healthy lifestyle choices.
What are Nootropics?
Nootropics;are natural supplements or drugs that increase brain performance specifically in energy, memory, and concentration. The use of some of these supplements are still relatively recent but there are enhanced studies that have proven the benefits of nootropics when it comes to mental performance and improvements in overall brain health.;
The term might be unfamiliar but nootropics are naturally everywhere. They are widely accessible in dietary supplements to help harness brain power directly. There are plenty of options when it comes to consuming nootropic supplements, whether it is capsules, oils, powders or foods.;
Read on to learn more about supplements for focus and energy.
Understanding Cognitive Function And Decline
The brain and nervous system are responsible for many cognitive functions, including attention, memory, information processing, and higher-level cognitive skills called executive functions. Cognitive impairment, commonly measured by standardized tests, refers to alterations in cognitive performance. A range of changes to cognitive functions often precedes clinical dementia, a neurodegenerative condition characterized by global cognitive decline and a variety of symptoms, such as memory loss and impaired communication, recognition, and judgment.
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Here Are Seven Supplements Which Can Improve Your Brain Function:
This particular herb has had the most research backing it and has been in use in China for centuries.; Touted to slow the decline of cognitive function and the advancement of Alzheimers, this herb proves beneficial for young adults and older adults.;; It is believed to be helpful for memory and cognition, causing an increase of blood flow to the brain.; It has also been shown to decrease levels of cortisol and stress.
This herb is included in Indias natural medicinal practice called Ayurveda.; Extensive research on this herb has been done and shown to work by improving the communication between neurons.; It also contains antioxidants which aid in brain power and overall mental health.; It can improve your brains ability to form memories and increase your attention span.
Additionally, it can also decrease stress and anxiety and improve mental cognition.;; Most studies on this herb consisted of elderly adults or adults showing signs of mental decline, but younger adults also reported similar benefits.
This is another traditional Chinese Herb, which is an adaptogen.; Adaptogens are herbs which decrease stress from any cause.; Through reducing stress, it can lessen fatigue, increase your energy, and decrease brain fog by boosting clarity.; While it does enhance your energy, it also helps you to retain a calm focus in times of stress.
Omega-3 Fish Oil.
What Supplements Improve Brain Function
The word nootropics might sound like a made-up term, however its used commonly in the medical community to describe a class of drugs that intend to improve cognitive functioning in various ways.What Supplements Improve Brain Function
Nootropics are substances that promote cognitive function, specifically by enhancing memory, concentration, and focus. Youve probably heard of them as clever drugs or brain drugs. Nootropics are likewise referred to as nootropics, clever drugs, neuroenhancers, memory enhancers, cognitive enhancers, and intelligence enhancers.
What Is A Brain Detox/brain Cleanse
A brain detox, or brain cleanse, is intended to help protect against neurodegenerative diseases and decrease symptoms related to poor brain function.
Why do people try brain cleanses? Usually to help manage symptoms such as:
- Brain injury and stroke
This type of cleanse usually involves steps such as prioritizing sleep, taking certain supplements that may help support brain function, eating an anti-inflammatory diet, exercising and fasting if appropriate.
While all of these habits can be beneficial for overall mental and physical well-being, most experts dont believe that a strict brain cleanse is actually necessary to support healthy cognitive function. Instead, consistently leading a healthy lifestyle seems to offer the most benefits and protection against mental/cognitive health issues.
Brain Detox: Is It Time For A Cleanse
Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If youre wondering what a brain detox is all about or how can I clean my brain? youve come to the right place.
Below we cover what exactly a brain detox entails, whether or not you really require one to maintain normal brain activity, and tips for boosting your mental health even if you dont want to actually do a cleanse.
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Vitamin C And Brain Function
Vitamin C is an essential water-soluble vitamin that must be obtained from dietary sources as it cannot be produced by the body. Research has demonstrated various roles of vitamin C in the brain, which include supporting neurodevelopment, neurotransmitter function, angiogenesis , and antioxidant function. Additionally, vitamin C supports regeneration of other antioxidants, such as glutathione and vitamin E.
One review study that examined the relationship between vitamin C levels and cognitive performance in both healthy and cognitively impaired individuals found that the cognitively intact individuals had higher blood concentrations of vitamin C.
Vitamin K And Brain Function
Another fat-soluble vitamin, vitamin K is found in food as phylloquinone and several menaquinones . In the nervous system, vitamin K helps activate certain proteins involved in nerve cell survival and supports the synthesis of sphingolipids, a component of the myelin sheath that insulates nerves.
Vitamin K insufficiency has been associated with low behavioral and cognitive performance. Higher levels of phylloquinone have been associated with greater verbal episodic memory, one aspect of memory performance. Additionally, experimental studies show that menaquinone-4 may protect against inflammation and oxidative stress, processes that are implicated in neurodegeneration.
Regular exercise may help protect against conditions such as Parkinsons disease and dementia.
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Supplements Are Used To Optimize The Levels Of Micronutrients In The Body Linked To Cognitive Health
While supplements have an incomplete evidence base, a number of micronutrients are associated with healthy brain aging and most likely act in concert with many, many additional factors including a;brain healthy diet.;We are careful to provide individualized recommendations balancing risks/benefits for each supplement.
Taking supplements without proper medical supervision and monitoring may be dangerous to health. It is important to note that patients need to confirm with their treating physician that their health is suitable to begin taking supplement products .
Supplements To Help Stop Brain Fog
Every brain changes with age, and mental function changes along with it. Mental decline is common, and its one of the most feared consequences of aging. There are ways you can help to maintain brain function: reducing the use of smartphone, tablet, and computer, getting enough rest, eating healthy food, and taking essential supplements that prepared by a team of experts. These can help improve memory, reduce stress, and maintain emotional balance.
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How To Improve Brain Function With Supplements
The word nootropics may sound like a made-up term, however its used extensively in the medical community to describe a class of drugs that intend to enhance cognitive working in numerous methods.How To Improve Brain Function With Supplements
Nootropics are substances that promote cognitive function, especially by improving memory, concentration, and focus. Youve probably become aware of them as wise drugs or brain drugs. Nootropics are also referred to as nootropics, smart drugs, neuroenhancers, memory enhancers, cognitive enhancers, and intelligence enhancers.
Natural Ways To Reduce Blood Pressure And Improve Memory
Certain vitamins play an important role in keeping your brain and heart healthy. The right vitamins can improve cognitive function, protect your brain, help ward off memory loss, improve blood pressure;and reduce your risk for stroke and heart disease.
Ultimately, food is your best source of vitamins. The next time youre at the grocery store, stock up on these foods, which pack a punch for both your heart and your brain health.
- Primary SpecialtyFamily Medicine
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What Vitamins Are Good For The Brain
Your central nervous system , made up of the brain and spinal cord, relies on essential nutrients to support normal cognitive function and brain health. Consuming these nutrients in your diet or as dietary supplements may help maintain cognitive function and prevent conditions such as dementia. The following is an overview of what vitamins are good for brain health below.
How To Optimize Your Brain Function & Increase Intelligence
When I was in school, I had a good friend named Daniel.
Daniel was really smart, and Id always have to put in double the effort in my studying just to get similar or even lower grades.
His apathy towards studying would frustrate me not because he was doing well but because I would start questioning my own intelligence.
I was studying hard, taking organized notes, and not cramming the day before a test.
So, why did we get similar results if I was putting in so much more effort?
When I started going down the biohacking rabbit hole, I began to notice that there were multiple genes that could drastically affect cognitive function and ability.
There are 3 key genes that have a huge effect in boosting cognitive function and ability: ENPP6, ULK4, and BDNF.
I was finally starting to see a valid reason as to why Daniel was always outperforming me.
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The Bottom Line On Brain Supplements
Its wise to keep your cash in your wallet, advises the AARP-founded Global Council on Brain Health , a group of leading neurologists and other brain experts. A 2019 GCBH report, which reviewed recent research on some well-known brain health supplements, concluded that theres simply not enough evidence that they actually work.
A doctor can give you the best advice on whether a product is right for you based on your health history and any medications you may be taking.
Making The Most Of Your Increased Bdnf
Once you take steps to increase your BDNF levels, youre not done.
Theres one more thing you need to do to maximize the effects.
Make sure youre mentally stimulated every single day.
If not, all that increased learning and memory potential will be put to waste. This means you should invest time into learning a new skill, read a book, study, or participate in anything else that is mentally engaging.
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‘save Your Money’: No Evidence Brain Health Supplements Work Say Experts
Worldwide panel says it cannot recommend healthy people take memory supplements
Dietary supplements such as vitamins do nothing to boost brain health and are simply a waste of money for healthy people, experts have said.
According to figures from the US, sales of so-called memory supplements doubled between 2006 and 2015, reaching a value of $643m, while more than a quarter of adults over the age of 50 in the US regularly take supplements in an attempt to keep their brain in good health.
But while bottles, packets and jars line the shelves of health food shops with claims that they help maintain brain function or mental performance a worldwide panel of experts says at present there is little evidence that these supplements help healthy older people, and that they could even pose a risk to health.
There is no convincing evidence to recommend dietary supplements for brain health in healthy older adults, they write. Supplements have not been demonstrated to delay the onset of dementia, nor can they prevent, treat or reverse Alzheimers disease or other neurological diseases that cause dementia.
However, the team note a lack of certain nutrients, such as vitamins B9 and B12, appear to be linked to problems with cognitive function or brain health, and that supplements might prove useful in people with deficiencies. About 20% of people over the age of 60 in the UK are thought to be lacking in vitamin B12.
Garlic Traditional Use Discovery Of New Benefits
According to research conducted at the University of Missouri School of Medicine, garlic may protect our brain against disease and aging. Researchers have pointed to FruArg, a carbohydrate derivative present in garlic and suggested it may prevent or, in some cases, even reverse damage to our brain cells. Researchers also observed how FrugArg promotes the production of antioxidants in the brain.
Traditionally, garlic is believed to help reduce cholesterol and blood pressure, and that, combined with the antioxidant properties, makes garlic an excellent substance for the elderly.
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What Supplements Can I Take To Improve My Brain Function
Improving how our brain functions can be done in many ways, and when multiple methods are used together, they build upon each other.; One of those ways is to take supplements.
Supplements become more important as we age.; Aging decreases the hormones which regulate our emotions and memory. Additionally, some areas of our brain shrink and thin out.; This decreases our capacity to learn, remember, and process information.; Taking supplements, along with engaging in a healthy lifestyle, can reduce stress and delay or lessen this aging process on your brain.
Delay In Cognitive Decline In Adults With Ad
In an 18-month randomized, double-blind, placebo-controlled trial, DHA supplementation compared with placebo in individuals with mild-to-moderate AD did not demonstrate any benefit in the rate of change in both AD Assessment Scale-Cognitive subscale score and Clinical Dementia Rating sum of boxes score. AD Assessment Scale-Cognitive subscale score increased by a mean of 7.98 points in the DHA group and 8.27 points in the placebo group . Clinical Dementia Rating sum of boxes score increased by 2.87 points for the DHA group and 2.93 points for the placebo group .
-3 FA is well tolerated. There were a few cases of subtherapeutic international normalized ratio in participants also taking warfarin ; thus, it is possible that there may be an interaction between warfarin and DHA supplements. While there is some benefit observed in cohort studies examining dietary intake, additional supplementation in high-quality studies failed to demonstrate any further benefits for the prevention and treatment of dementia. On the other hand, supplementation with -3 FAs may be associated with a reduced risk of cardiovascular events ; whether this may lead to improved outcomes in cognition warrants further investigation.
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What Are The Best Nootropics
Among the most typical concerns we hear is, what are the very best nootropics?.
While we believe this is mainly a subjective concern, we are no strangers to this concern.
Alpha Brain has actually done a great deal of research and asked lots of professionals about this.
As a term, nootropics is pretty broad. Some individuals utilize the word to describe supplements that can improve mental performance, such as Vitamin B12 and L-Theanine.
In contrast, others refer to supplements that enhance brain health, such as fish oil and phosphatidylserine. The only method to understand which are the best nootropics for you is to research study and try each one.
As increasing varieties of individuals realize, nootropics are no longer just for the extreme-life biohackers in garages.
With the rise of commercial nootropic items, it is now much simpler for everybody to try out nootropics to see if they have any visible result on their cognition.
Just like a lot of things in life, there are a lot of different nootropics out there, and they all operate in different methods. Some are more efficient than others, but some are also a lot more costly and, naturally, some are neither reliable nor pricey, simply overpriced.