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How To Improve Concentration And Memory While Studying

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How To Focus When Studying: 20 Uncommonly Effective Tips

HOW TO IMPROVE MEMORY AND CONCENTRATION WHILE STUDYING || FIVE MINUTES RULE OF STUDY

Updated on September 29, 2021 By Daniel Wong

Do you find it hard to focus when youre studying?

There are so many distractions these days: text messages, videos, email and social media.

Not to mention your own wandering mind.

Over the years, Ive taught many thousands of students how to study more effectively.

One of the best ways to improve your grades is to learn how to focus better while you study.

Ive come up with this list of 20 tips and techniques to help you concentrate while studying.

Set Automated Study Reminders

Take the guesswork and decision-making out of studying by programming study notifications into your device or make use of Brainscapes automated study reminders.

Whether you use Brainscape’s reminders or set your own calendar reminders, it’s great to have a way to alert yourself when its time to sit down and resume your studies. It may also be helpful to specify information such as where you left off in the material, the topics you feel you should review before continuing, and how long you wish to study.

This eliminates the time-consuming and mentally exhausting task of having to wade back into your studies every time you pause for a break!

Preparing To Concentrate While Studying

  • 1Find an appropriate study environment. Generally, it is a good idea to eliminate distractions as much as possible while studying, so you can concentrate on what’s in front of you. You want to find a place that is aesthetically pleasing and comfortable for you.
  • Find a quiet area, such as a private room or a library. If you like fresh air, go outside to an area that is reasonably free of distractions, and somewhere you can still connect to Internet, if necessary.
  • Keep in mind that everyone has their own studying environment preferences. While some prefer to study in quiet, others thrive in a bustling environment that mimics white noise.
  • Always believe in yourself.
  • If you don’t know your studying preferences, experiment in different areas, studying in a group or studying solo, studying with or without music, etc. Your ability to concentrate and be productive in different environments will reveal itself rather quickly.
  • 2Gather all of your studying materials. Your studying materials include things like notes, textbooks, study guides, papers, highlighters, or anything else you might need to concentrate and be productive while studying this includes a snack like a granola bar or nuts, and a bottle of water.XResearch source
  • All your materials should be within arm’s reach so you don’t disrupt yourself by going to retrieve your things when you’re in the zone, studying.
  • This includes throwing away food containers, paper garbage, and other miscellaneous items.
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    Tactics To Improve Concentration And Memory Power

    These tactics are practically proven and give 100 percent results. From a Survey conducted on 100 students for 14 days, it showed stupendous results. Lets check out these tactics.

  • Make Time Table
  • Analyze Exams by Previous Year Papers
  • Give importance to Revise
  • Self Assessment by giving tests
  • Now lets discuss these tactics in detail so that you will get a clear and crystal view of how to apply these methods.

    Count How Many Study Sessions You Complete Each Day

    How to Improve Concentration and Memory While Studying?

    Theres a saying that what gets measured, gets done. This principle applies to study sessions too.

    Keep track of how many study sessions you complete each day.

    This way, youll become more intentional about getting to work.

    Lets say that you typically study in blocks of 30 minutes.

    Before you begin your first study session of the day, you might decide that your goal for the day is to do at least 3 sessions of 30 minutes each.

    As the day goes by, count how many sessions youve completed.

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    Improving Your Study Skills

    The key to improving your concentration and memory while studying is to try and eliminate the stressors in your life that are making studying difficult to begin with.

    Theres no magic formula to make studying an easier endeavor it will be challenging and difficult, but you can ease the struggle by maintaining good health and promoting a sense of focus.

    Four Key Elements Of A Good Brain

  • It teaches you something new. No matter how intellectually demanding the activity, if its something youre already good at, its not a good brain exercise. The activity needs to be something thats unfamiliar and out of your comfort zone. To strengthen the brain, you need to keep learning and developing new skills.
  • Its challenging. The best brain-boosting activities demand your full and close attention. Its not enough that you found the activity challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts playing a difficult piece youve already memorized does not.
  • Its a skill you can build on. Look for activities that allow you to start at an easy level and work your way up as your skills improve always pushing the envelope so you continue to stretch your capabilities. When a previously difficult level starts to feel comfortable, that means its time to tackle the next level of performance.
  • Its rewarding. Rewards support the brains learning process. The more interested and engaged you are in the activity, the more likely youll continue doing it and the greater the benefits youll experience. So, choose activities that, while challenging, are still enjoyable and satisfying.
  • What about brain-training programs?

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    Naps And Breaks Boost Concentration

    Most children are able to concentrate best after a good nights rest.

    A power nap for twenty minutes after school or in the afternoon should also do the trick to increase concentration.

    All bathroom breaks, hunger pangs etc. should be taken care of before the study time begins as they have the tendency to interfere with concentration.

    How To Increase Concentration While Studying

    How to Increase Concentration While Studying | study method | Study Tips

    This article was co-authored by Ashley Pritchard, MA. Ashley Pritchard is an Academic and School Counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of high school, college, and career counseling experience. She has an MA in School Counseling with a specialization in Mental Health from Caldwell University and is certified as an Independent Education Consultant through the University of California, Irvine.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 175 testimonials and 93% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 2,430,513 times.

    Concentrating is hard especially if it is a hard subject or a boring subject. While studying has never been the most exciting aspects of school, it doesn’t have to be the drag that it is made out to be. With a sense of determination, and by implementing some effective study techniques, even the dullest subjects can be conquered with increased concentration during a study session.

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    S For Improving Your Memory

    Is it really possible to improve your memory? If you’ve ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory.

    Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don’t forget important tasks that need to be completed.

    But what about all the important information that you need to actually cement into your long-term memory? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are a number of strategies you can utilize to get more out of your memory.

    Before your next big exam, be sure to check out some of these tried and tested techniques for improving memory. These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information.

    Are You Inspired To Try These Memory Techniques To Remember What You Study

    Out of all these techniques, the Memory Palace happens to be the most effective and versatile method. You can easily combine it with other techniques to build an excellent memory. To learn the Magnetic Memory Method at no charge, get started by enrolling in Memory Palace Mastery in 8 Steps:

    And let me know in the comments below:

    Which of these ways to improve memory for studying are you going to try today?

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    What’s Fogging Up Focus

    Like a computer that slows with use, the brain accumulates wear and tear that affects processing. Dr. Daffner says this can be caused by a number of physiological stressors such as inflammation, injury to blood vessels , the buildup of abnormal proteins, and naturally occurring brain shrinkage.

    The following factors can also affect your concentration.

    Underlying conditions. Depression or sleep disorders can undermine your ability to concentrate. So can the effects of vision or hearing loss. “You waste precious cognitive resources when you spend too much time trying to make out what’s written on a page or just hear what someone is saying,” Dr. Daffner notes.

    Medication side effects. Some drugs, especially anticholinergics , can slow processing speed and your ability to think clearly.

    Excessive drinking. Having too much alcohol impairs thinking and causes interrupted sleep, which affects concentration.

    Information overload. We are bombarded with information from TVs, computers, and messages such as texts or emails. “When there’s too much material, it burdens our filtering system and it’s easy to get distracted,” Dr. Daffner says.

    Nine Ways To Aid Your Memory

    How to increase your concentration while studying
  • Be Flexible: Try new learning styles.
  • Make a List: Create a framework and organize ideas.
  • Review: Practice and review materials.
  • Get Involved: Find an emotional connection to your work.
  • Schedule: Be strategic about studying.
  • Use a Support: Create tables, charts, and other aids as needed.
  • Rephrase: Use your own words to explain concepts.
  • Avoid Distractions: Turn off T.V., phone, and other electronics
  • Eliminate Mistakes: Review prior mistakes and reinforce proper response

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    How Can I Improve My Memory And Focus

    Remember that practice makes perfect! So here are some tips to help you improve your focus and memory:

    • Pay attention
    • Use as many senses as possible
    • Structure information

    MentalUP has more than 100 games to educate your children in an entertaining way. Attention games, such as Dwarf Giant, Track the Ball, and Spot the Difference help develop attention skills in children.

    Write Down Exactly Why You Want To Study Hard

    Another way to stay focused when studying is to be clear about why you want to study hard in the first place.

    Write down the reasons you want to study hard.

    Keep the list handy so you can remind yourself of these reasons when you find yourself losing concentration.

    For example, you might write down:

    • I want to become a more knowledgeable person.
    • I want to become a more self-driven person.
    • I want to cultivate the habit of always doing my best.
    • I want to make the most of my educational opportunities and learn as much as I can.

    Try to focus on process-oriented reasons rather than outcome-oriented reasons.

    Why?

    Because outcomes are often beyond your control, whereas the process is always within your control.

    For example, the outcome of getting As for all your subjects is, in some ways, beyond your control. But studying for a total of at least 2 hours every day is a process that is within your control.

    Heres another reason to focus on the process rather than on the outcome.

    The outcome could be something that may only come to pass in the distant future.

    On the other hand, the process is something you engage in every day.

    Its far more effective to measure the achievement of the process than the achievement of the outcome.

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    Tips On How To Change Your Beliefs About Your Capacity To Focus Study And Learn

    • Identify your beliefs and slightly modify them to fit your latitude of acceptance in a favorable way. For example, I can only study for `15 minutes. Modify this to I can only study for 10-20 minutes and choose 19 minutes. I can only study 1 section a day. Change that to I can only study half a section to 1.5 sections a day so I can try studying 1 section and do a quick overview of the next section.
    • Modify your learning material in a way you can digest. Select smaller portions to study at a time. Commit to a smaller duration and then carry on.
    • Everyones capacity to improve concentration while learning is different. Some study techniques suit some people better because of their attitude, type of content, and determination. Explore different techniques. These evidence-based techniques are likely to work for most.
    • Change your approach increase your control and autonomy tell yourself that you choose to focus on work.

    Get Your Brain Ready By Doing Deep Breathing Exercises Before Each Study Session

    Improve Concentration while studying

    Deep breathing exercises increase the ability of your mind to focus.

    Researchers at Trinity College Institute of Neuroscience have studied the effect of breathing exercises on the bodys production of noradrenaline.

    Noradrenaline functions as a neurotransmitter, which affects your concentration.

    The researchers concluded that there is a strong connection between breath-centred practices and a steadiness of mind.

    Here is a simple breathing exercise that will bring calm and focus to your mind before you study:

    • Close your eyes and take a deep breath in through your nose for 4 seconds.
    • When you feel that your lungs are full of air, hold your breath for 2 seconds.
    • Then slowly exhale through your nose for 4 seconds.

    Do this exercise three times in succession before the start of every study session.

    Try it out now to see how relaxed it makes you feel!

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    Create Connections And Associations

    Connecting something you know to a new concept youre trying to learn can help fix that new concept in your memory. For example, knowing that gravity causes things to move faster and faster toward the Earth when dropped, you may associate acceleration with gravity. Acceleration is like gravity but can be in any direction.

    If You Dont Like Classical Music Listen To Music/sounds From These Two Websites

    If you dont like classical music, try using Coffitivity instead.

    Coffitivity simulates the sounds you would hear in a cafe to boost your creativity and brain function.

    Its designed based on research at the University of Chicago. This research shows that we think better and are more creative when there is a moderate level of background noise.

    Alternatively, try listening to Brain.fm.

    Brain.fm offers music engineered to help you achieve and sustain deep focus.

    Personally, I use Brain.fm almost every day, and Ive found it to be useful. By listening to Brain.fm, Im able to stay focused for about 50% longer than before!

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    Make Roadmap For Study

    The second step to improve concentration and memory while studying is to make a roadmap of study. Roadmap means designing your study plan according to the syllabus, nature of the exam, questions asked in previous years. Roadmap entail how to start study i.e which subject will you study first? which topics will cover first?

    A roadmap helps students to make their study journey easy. If you design your roadmap to study it becomes quite easy for students to retain their concentration and memory while studying for exams. If students have a clear vision of what to study, how to study then it would be an easy task to improve focus and concentration.

    Intrinsic Motivation: Ignite The Self

    How to Improve Concentration and Memory While Studying for ...

    The reality is that not all of us get to choose exactly what we want to concentrate on. We find it hard to concentrate if we dislike the content. But sometimes, we love what we are studying and we feel a strong desire to learn. This desire may come from pure love, curiosity, fascination, personal relevance, or external rewards like marks, ego-boost, praises, and desirable outcomes like professional independence, good college, better job prospects, respect in society, avoiding shame, etc.

    A burning desire emerging from within you is called Intrinsic motivation. That motivation stems from the joy of learning what you love, the love of knowledge, the satisfaction of progressing, etc. Intrinsic motivation depends on your values & wishes. On the other hand, extrinsic motivation stems from external rewards like marks, praise, ego-boost, and outcomes like social respect.

    Intrinsic motivation often wins in maintaining increased levels of concentration because your brain is ready to concentrate for its own sake. You increase focus because you want to focus. External rewards can also be powerful but they may change and once your attitude towards values changes, extrinsic motivation crumples. This is called motivational crowding if you are fortunate to be intrinsically motivated to study, seeking external rewards can actually interfere and disrupt your motivation to study.

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    Tips To Increase The Motivation To Study

    • Find something in your study material that you can relate to. Really try to see how your studies fit your world-view, your past, your partners life, movies you like, etc. You will find something.
    • Find something within the material that will be relevant in the future. Think of active examples where you might need it. If you cant think, google it, learn about applications. Use that to commit to it.
    • Find a way to attach positive emotional weight to your study material. You can do this by talking to an intrinsically motivated friend about the value of learning something. Or even smiling while you work.
    • Make a quick list of the sources of intrinsic motivation, external rewards, and desirable outcomes. Then focus on a few of those which are compatible with each other.

    There is no study material which is impossible to fall in love with, its your perspective, attitude, and desire that enables or disables it. The goal of these tips is to create a relationship between you and your study material.

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