Thursday, June 16, 2022

How To Improve Memory After Smoking Weed

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Importance Of Thc In Forgetting

How Does Marijuana Affect Your Memory?

While much is made of cannabis ability to impair memory, this property could also be useful in medicine. A little-considered potential application for THC in medicine is in the suppression or erasure of negative or traumatic memories, such as in those affected by post-traumatic stress disorder .

Acquisition and retention of negative memories is acrucial part of learning to avoid danger by developing behavioural responses.If a negative experience occurs repeatedly, the response is consolidated andbecomes instinctive. Without such reinforcement, the response diminishes overtime until it is non-existent. However, in people subject to severe, repeatedtrauma, the response does notdiminish even when the original stimulus is no longer present.

As our understanding of the role of the endocannabinoid system in memory and learning grows, it is becoming clear that it is crucial to the extinction of aversive memories. A study published in 2002 demonstrated that mice deficient in CB1-receptors exhibited reduced ability to extinguish aversive memories when subjected to auditory fear-conditioning tests while showing no impairment in learning or memory acquisition. Activation of the CB1-receptor by an agonist such as anandamide is crucial to the extinction of memories. Thus, THC is likely to be useful in the long-term management of PTSD and related disorders.

Tips For Recovering Brain

At Cannabis Support, we often get asked questions like how can I recover my brain-health after I quit using? and what kind of damage does marijuana do to the brain? While there is no one quick-fix solution and the jury is still out on some potential harms, the good news is it is possible to improve your brain-health over time. Weve put together a few different ways to help recover from some of the effects of smoking weed and whip your brain back into shape.

After years of heavy cannabis use, you might feel as though you arent operating at your optimal level. If you re a heavy user, you might find that over time, your memory, motivation and attention span have been negatively affected. You might also be feeling lethargic and notice the flow-on effect this can have on your concentration, work, relationships and mood.

At NCPIC, we often get asked questions like how can I recover my brain-health after I quit using? and what kind of damage does marijuana do to the brain? While there is no one quick-fix solution and the jury is still out on some potential harms, the good news is it is possible to improve your brain-health over time. We ve put together a few different ways to help recover from some of the effects of smoking weed and whip your brain back into shape.

How Can I Improve My Short Term Memory

If you give these relatively unconventional methods of memory training a try, you could see an improvement in only a few weeks time.

  • Chew gum in the classroom while you study.
  • Make sure you shift your gaze from side to side
  • Put your hands together tightly
  • Use interesting typefaces.
  • Eat a Mediterranean Diet
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    People Who Gave Up Smoking Cannabis Had A Memory Boost Within A Week

    Smoking cannabis can make your memory hazy

    Westend61 GmbH / Alamy Stock Photo

    Cannabis use really does weaken your memory. People who gave up smoking the drug saw their cognitive abilities improve after just a week.

    Though cannabis has a reputation for making people less mentally sharp, its hard to know if the drug causes the problems or if people who smoke it have a worse memory to begin with.

    The only definitive way to find out is a randomised trial, where some people who dont normally smoke cannabis take it up for months, but this wouldnt ever get past an ethics board.

    So Randi Schuster at Massachusetts General Hospital in Boston hit on the idea of a trial that asks existing users to stop and compares them with a control group who continue.

    Schusters team recruited 88 people aged between 16 and 25 who used cannabis at least once a week. Two-thirds of them, chosen at random, were incentivised with cash to quit for a month, with regular urine tests to keep everyone honest. At the start of the trial and once a week they took various mental tests.

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    The quitters scored significantly better in memory tasks in the first week, and stayed at that level for the rest of the month. Those who continued using cannabis only improved their scores slightly over the month, probably because they were getting used to the tests, says Schuster.

    Journal reference: Journal of Clinical Psychiatry, DOI: 10.4088/JCP.17m11977

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    Cannabinoid Plasma Biomarker Levels

    Ten million more Americans smoke marijuana now than 12 years ago: study ...

    Cannabinoid plasma biomarker levels were analyzed in a mixed-design ANOVA with 2 sessions and 2 cannabinoid types as within-subject factors, and strain as a between-subject factor. Pre-test THC levels fell < 10ng/mL on average across both groups, supporting that participants complied with day of abstinence procedures prior to their mobile laboratory study appointment.

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    What Is Brain Fog

    Brain fog refers to a set of symptoms that can impair your ability to think. And, it’s not just marijuana that can cause this mental state. In this state, you may feel confused, disorganized, and unfocused. It can be hard to form your thoughts or even speak.

    Common causes of brain fog also include:

    • Pregnancy
    • Stress
    • Diet

    Any of these causes can make marijuana brain fog more likely. If you suspect your brain fog is caused by any of the causes listed above, consult with your doctor to determine a proper treatment program.

    Do not immediately assume that your brain fog is due to cannabis consumption. There can be other factors at play. However, if you’re fairly certain that your brain fog only comes after consuming cannabis, there are ways to relieve this and improve your mental clarity.

    Cannabis consumption can leave users feeling mentally and physically slower, although they may also experience its therapeutic benefits, too. Brain fog can last well beyond the moment of consumption.

    Some users can experience a mild form of fogginess for a day or several days after consuming cannabis. This is especially common in heavy, frequent users, since THC can be stored in the fat cells and be gradually released back into the bloodstream.

    How Long After Quitting Weed Does Memory Improve

    After quitting marijuana, young individuals report improvements in their memories. According to the findings presented, there is a possibility that some of the impairments caused by the medicine can be reversed. A recent study reveals that providing adolescents and young adults with financial incentives to give up their marijuana use results in memory enhancements after only one week.

    After anything from four weeks to several months, brain receptors resume their usual functions. Memory, mental sharpness, and attention span all see significant gains. Even up to a year after they have stopped using, former addicts can report having withdrawal symptoms, notably sleeplessness.

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    How To Avoid Brain Fog

    If you consume cannabis and you feel like it is hindering your ability to think, you don’t have to quit cold turkey. There are few ways to reduce or completely avoid the feelings of brain fog after cannabis consumption.

    Here are a few tips to keep in mind:

    Ultimately, brain fog is a fleeting feeling that can occur if you consume too much or the wrong type of cannabis for you. If you do happen to feel like your brain is not as quick as others after consuming cannabis, it does not necessarily mean that cannabis is not right for you.

    If you want to know more about marijuana brain fog, visit the Cannabis Training University.

    The Benefits Of Marijuana For Memory

    Your Brain on Drugs: Marijuana

    When it comes to cannabiss effect on memory, the evidence suggests it may be detrimental or beneficial depending on a number of factors. On the beneficial side, there is a growing body of evidence pointing towards cannabis as a potential treatment for Alzheimers Disease.

    In the study of Alzheimers, one of the primary hallmarks of the disease is the accumulation of toxic beta-amyloid plaques, which build up in the brain outside of neurons. This kills off neurons, leading to severe cognitive impairment and problems with memory. But research suggests that cannabis, particularly its active cannabinoids THC and CBD, may be able to help slow the progression of Alzheimers Disease by reducing the levels of beta-amyloid in the brain, as well as improving other important factors related to the disease.

    In one study, for example, researchers found that THC is able to lower levels of beta-amyloid in the brain and prevent it from accumulating in the brain, by interacting with beta-amyloid peptides. It was also able to reduce GSK-3 , and enhance mitochondria function, which is dysfunctional in Alzheimers Disease.

    A small human study on 11 patients using THC to treat the symptoms of Alzheimers disease found that it was safe and well tolerated. Patients who used it for four weeks had significant reductions in delusions related to the condition, as well as improvement in aggression, irritability, apathy, sleep, and caregiver distress.

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    Episodic Memory Introspection Emotion And Empathy

    These two reports are good examples of how cannabisnot only enhances episodic memory retrieval, but also the emotional context ofthose memories. In fact, it is hypothesized in psychological studies that emotional often allows for greater recall of context, but not necessarilyof items. This may serve to explainwhy cannabis enhances episodic memory but potentially distorts short-term memory. The CB1 receptors are present in high concentrationsin brain structures that are critical for emotional processing, like the basolateral amygdala, and the prelimbic division of the medialprefrontal cortex .

    Sebastian Marincolo explains that enhanced episodic memory during a high could be at least a partial explanation as to why many cannabis users report introspective, as well as empathic, insights into others. Interestingly, this has also piqued the curiosity of some scientific researchers. In this study, the authors found that cannabis users were more sensitive to angry faces than happy faces, suggesting a stronger empathy towards negative emotion.

    Psychologically speaking, empathy is seen as apositive trait that promotes prosocial behaviour and moral reasoning. Furthermore, episodic memory and empathy are considered to be cognitive abilities thatare intrinsically linked, although veryfew scientific studies have been performed to confirm the extent of this link.

    How To Stop Smoking Weed For Good

    1. Change your environment Changing your surrounding environment is one of the most significant things you can do while you are attempting to give up smoking pot. Find out what makes you want to smoke pot, and stay away from the people, places, and things that tempt you to do so. If you have friends or family members that smoke, you should stay away from their presence.

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    The Debate Over Cannabis Effects

    Michele Ross has a PhD in neuroscience and has studied the effects of cannabis on the brain for the National Institute on Drug Abuse.

    She told Healthline the study is flawed because of its limitations and that it ignores millions of productive people all over the world who regularly use cannabis.

    The studies likely dont look at cannabis consumed in other ways, including cannabis tinctures, cannabis edibles, etc., which dont expose the user to harmful effects of smoke, which cause memory problems themselves, Ross said. They also dont look at smoking cannabis that includes both THC and CBD, which has been shown to reduce any potential temporary harms of smoking high-THC cannabis strains.

    Dr. Adam D. Scioli, medical director and head of psychiatry at Caron Treatment Centers, told Healthline the way cannabis is consumed doesnt matter when it comes to its potential damage.

    It doesnt matter how you take cannabis because the long-term intoxicating and impairing effects are similar, Scioli said. Factors that could impact impairment include the concentration of THC in the cannabis, quantity, frequency, and duration of exposure.

    Genetics, as well as underlying medical and mental health disorders, also contribute to the severity of cognitive impairment in individuals exposed to cannabis, he said.

    Scioli said he sees firsthand confirmation of the studys conclusions.

    Scioli said theres no easy way to erase the negative effects of cannabis.

    Tip #2 Use All Your Senses

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    Whether youre high or not, utilizing more than one of your senses will help enhance focus and build associations that make it easier to remember things later. Meeting a friend of a friend at a smoke session? Listen to that persons name, repeat it out loud, shake his hand and take notice of his grip, catch a whiff of his cologne, and again think about his name. Youll feel accomplished when you remember him the next time.

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    Summing Updoes Marijuana Affect Memory

    So whats the takeaway here? Does marijuana affect memory?

    While further research on marijuana and memory is needed, there is some evidence that heavy, long-term marijuana use may have negative effects on memory. However, most short-term effects of marijuana on memory are fleeting. CBD, which isnt psychoactive may actually have benefits in terms of improving memory and cognition in some people. Theres also evidence that the earlier you begin using marijuana, the more negative effects it can have on your cognition and memory, so this is something to be aware of as well.

    Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

    Will My Memory Improve If I Stop Smoking

    A recent study indicates that those who have quit smoking have greater memory performance than those who continue to consume cigarettes. People who had quit smoking for an average of 2.5 years fared 25 percent better on a practical test of their memory than current smokers did. The exam was given to both groups in the same environment.

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    Cbd And Perinatal Brain Injury

    CBD has been shown to provide a neuroprotective influence on newborn ratssubject to hypoxia-ischemia, a common cause of perinatal brain injury that canseverely affect learning and memory consolidation. CBD mitigates inflammationlevels and reduces oxidative stress subsequent to brain injury, preventing celldeath and reducing the extent of tissue damage compared to controls. This enablesdevelopmental processes to continue, and allows the person to achieve greateroverall cognitive ability in adulthood.

    A separate study demonstrated that young ratssubject to memory impairment induced by iron toxicity experienced improvements in memory when treated withCBD upon reaching adulthood. This suggests a possibility that CBDcan reverse memory impairment as well as prevent it. If these results can bereplicated in humans, it could lead to the development of much-needed additionsto the limited range of treatment options currently available for recovery ofmemory.

    How Weed Causes Memory Loss

    What Happens When You Quit Marijuana?

    Scientists are still sorting out exactly how marijuana causes memory problems, but THC, the primary psychoactive ingredient in marijuana, appears to be the culprit.

    According to the National Institute on Drug Abuse, studies on rodents have shown that THC alters the hippocampus, the part of the brain that processes information and creates memories.

    Deterioration of the hippocampus is what causes age-related memory loss, and THC appears to accelerate this process. Rats that received THC every day for eight months lost as many brain cells in the hippocampus as rats twice their age, according to NIDA.

    Shedding more light on the process, a 2012 study cited in an article by the journal Nature found that THC weakens the connections between brain cells in the hippocampus.

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    The Effects Of Cannabis On Long

    When it comes to consuming large quantities of cannabis on a regular basis, available data offers some conflicting conclusions. Substantial cannabis use over extended periods is suspected of causing harm to a persons long-term memory, especially the verbal and working memory.

    JAMA Internal Medicine , which included heavy cannabis users . The research focused on testing the verbal memory of 3,400 participants. Those who smoked cannabis every day could recall, on average, 8.5 words, while those that smoked less than that scored nine out of 15 words.

    Effect Of Marijuana Use On Iq

    The effect Marijuana has on the brain is influenced by the amount a person has smoked and the users age. Individuals under 25, whose brains are still developing, are most susceptible to the effects of Marijuana on the brain. A study of Marijuanas effect on IQ revealed individuals who began using Marijuana at a young age lost 6 to 8 points from their IQ by middle age. Moreover, those who smoked Marijuana throughout their adolescence, then stopped, did not regain their IQ points. Conversely, individuals who began using Marijuana in their adulthood did not experience any IQ loss.

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    The Effects Of Marijuana On Your Memory

    As you get older, certain aspects of memory normally decline, but that does not mean you are powerless to protect your brain as you age. In fact, there is a lot you can do. In addition to getting regular exercise and eating a Mediterranean style diet, you can also consider what is known and not known about marijuana.

    Is weed bad for your brain?

    Cannabis contains varying amounts of the potentially therapeutic compound cannabidiol , which may help quell anxiety. However, there’s no question that marijuana can produce short-term problems with thinking, working memory, executive function, and psychomotor function . This is because marijuana’s main psychoactive chemical, THC, causes its effect by attaching to receptors in brain regions that are vital for memory formation, including the hippocampus, amygdala, and cerebral cortex. The extent to which long-term use of marijuana produces persistent cognitive problems is not known.

    The laws regarding differ from state to state. Some outlaw it altogether, while others allow it for medical purposesto help relieve pain and nausea, for example. And in a growing number of states, marijuana is legal for recreational use. But it remains illegal at the federal level. For that reason, it has been difficult for researchers in the United States to obtain federal research funding to study marijuana, limiting the amount of high-quality evidence available.

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