Avoid Bright Screens Before Bed
The blue light emitted by cell phone, TV, and computer screens inhibits the production of melatonin, a hormone that controls your sleep-wake cycle . A poorly regulated sleep cycle can really take a toll on sleep quality.
Without enough sleep and rest, the neurons in our brain become overworked. They can no longer coordinate information, making it more difficult to access memories. Roughly an hour before bedtime, turn off your devices and allow your brain to unwind.
Consume The Right Diet
Your diet is not just responsible for your body weight. It can also affect your brain and mental health. The right diet can help you boost memory as well. Include foods like broccoli, fatty fishes, turmeric, pumpkin seeds, almonds and walnuts. Also, avoid junk and highly processed foods.
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Super Foods For Boosting Your Memory Power
Before we delve into the food remedies for boosting memory power, we need to make many lifestyle changes to get the best benefits from these memory boosting superfoods.
Change your drinking and smoking habits. Give up smoking. Both active and passive smoking has an impact on your brain power. Alcohol dulls your brain. Limit alcohol consumption to bare minimum and if possible give that up too.
Learn breathing techniques and meditation to relieve stress. Become more social to keep your mind busy.
If you are a couch potato, or otherwise have a sedentary office job, or you just don’t do any exercise then it is high time to start regular exercise. The improved blood circulation and resulting oxygen supply to the cells will improve your memory power.
You will see very quick results of memory improvements by the above lifestyle changes. Continue the above practice, make it your new lifestyle and add following foods to your diet.
You will not only improve your memory power and concentration but you will also look and feel better, much younger and be pleased with yourself.
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How To Increase Concentration Power
Do you have trouble focusing on something for more than a few minutes? Does your mind easily distract from one thing to another? Someone plays a song in distance, you got distracted someone texts, you got distracted someone chats, you got distracted no one does anything, you still got distracted. Is it so? If so, what should you do? Do you also want to know how to increase concentration power? Then you are in the right place, here is the solution to all your questions.
A good concentration power requires a great amount of effort and time. Even if you practice it for days or a month, the result wont be fruitful if your brain isnt performing well. However, there are some easy ways to increase your concentration power quickly and effectively. So, here we list 10 top ways to boost concentration and perform better.
How to Increase Concentration Power
Tips For Managing Stress
The stress-busting, memory-boosting benefits of meditation
The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills.
Meditation works its magic by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cellsall of which increases mental sharpness and memory ability.
Try one of HelpGuides free Audio Meditations.
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How To Boost Brain Power At Any Age
A strong memory depends on the health and vitality of your brain. Whether youre a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, theres lots you can do to improve your memory and mental performance
They say that you cant teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isnt true. The human brain has an astonishing ability to adapt and changeeven into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brains incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These nine tips can show you how.
Try Games That Use Visual Memory
There are lots of matching games that can help kids work on visual memory, like the classic game Concentration . You can also do things like give kids a magazine page and ask them to circle all instances of the word the or the letter a. License plates can also be a lot of fun. Take turns reciting the letters and numbers on a license plate and then saying them backwards, too.
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Studying A New Language:
There are many interesting languages for you to study such as Japanese, Chinese Learning a new language is a good way to enhance the ability of thinking and gathering information to the brain. You will probably find it difficult to memorize the vocabulary of a foreign language, but the more difficult to remember, the more brain function work properly. Learning a new language helps the brain work continuously and improves memory. Its not only a good brain exercise to increase memory but also generates great promotion opportunities for your career. Moreover, the person who knows many languages is being targeted of professional recruiters. So you just need to learn language harder to have a healthy brain.
Form Study And/or Discussion Groups Based Around A Single Topic
When I was in university, I always belonged to study groups. Not only was I president of the English Undergraduate Student Association, a position that allowed me to create groups and invite interesting speakers. I also sought out and belonged to poetry discussion groups, philosophy groups, and film studies gatherings.
Look, there are problems with groups, such as timing them, having someone capable of leadership, and the fact that not everyone will complete the agreed-upon readings, etc. But thats no reason not to go and flex your skills at being the leader and the reader. These are precisely the activities that will stretch your concentration skills.
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Make Use Of Mnemonic Devices Efficiently
These devices are extremely useful tools which allow your brain to efficiently absorb any and everything you memories. The use of rhymes, acrostics and acronyms is considered to be an extremely smart move to improve your memory capacity. For example, to remember the names of vegetables you have to buy, use their acronyms and form a meaningful world, or create rhymes in your head to remember name of people you meet.
Ingredients That Help Boost Memory And Brain Health
Ayurveda has used a number of herbs available in nature to help maintain memory and brain health. The qualities of these herbs were identified thousands of years back by sages. These herbs have been used for centuries to help stimulate brain functioning and help improve memory. Some of the popular Ayurvedic ingredients to help improve memory are:
- Ashwagandha or Withania somnifera is also known as Indian ginseng. Apart from its use in helping to reduce stress and help improve vigor, it is also helpful in improving memory. Ashwagandha helps to rejuvenate the mind and body. This helps in strengthening the nervous system, thus improving memory.
- Brahmi is one of the most powerful herbs used for memory improvement. It helps in strengthening the nervous system and helps in enhancing brainpower. This helps in improving memory. It also helps improve concentration and intelligence and is thus recommended for students. Brahmi has a helpful cooling effect on the body.
- Shankapushpi is another potent herb used in Ayurveda to help improve memory and brain health. It has a helpful calming effect on the mind and helps to relax, thus help reduce stress. It helps ensure a good sleep, which aids good memory.
- Vacha is a well-known herb that helps maintain brain health. It helps improve intellect and retention power. It helps improve memory power and speech. It is one of the well-known and helpful Ayurvedic herbs used to make memory booster supplements.
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Home Remedies For Weak Memory
Home Remedies for Weak Memory
Pistachio nuts: Weak memory may be due to thiamine deficiency. Pistachio nuts are rich sources of thiamine. ½ a cup of this weighs 0.54 mg of thiamine content. The RDA of thiamine for men is 1.5mg and for women it is 1.1 mg for 50 years of age or younger.
Wheat germ: For memory loss of age-related concern, wheat germ is an apt raw material, which is enriched with vitamin E.
Blueberries:Blueberries are antioxidant-rich juicy fruits, which might help in short-term memory improvement.
Carrots:Carrots are good memory boosters as they are a rich source of carotene. Mix carrot juice and apricot juice to make a luscious drink.
Eggs:Eggs have the fatty substance called lecithin, which helps in nourishment of memory nerve cells. This memory booster is also adequately present in soybean and sunflower oils, and available in capsule form in pharmacies. Consuming up to 50-70 mg of this a day enhances memory power.
Rose Mary:Rosemary is an effective herb for weak memory. Rosemary is an ideal remedy for mental exhaustion and forgetfulness. It can be taken as a tea and drinking once in the morning or twice a day can improve mental acuity.
Okra vegetable is traditionally used frequently in Asian cuisine because it is considered a good memory booster.
A Healthy Diet Is The Best Way To Go
A healthy diet goes a long way in inducing the growth of new brain cells, as well as helping you in boosting your memory power. There are some food items which you can consume that are known to induce an increased retentive capacity in your brain. As discovered by researchers, our brain consumes at least 20 to 25 percent of our daily energy intake. So you must eat right to keep your body healthy and your mind sharp.
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S For Improving Your Memory
Is it really possible to improve your memory? If you’ve ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory.
Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don’t forget important tasks that need to be completed.
But what about all the important information that you need to actually cement into your long-term memory? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are a number of strategies you can utilize to get more out of your memory.
Before your next big exam, be sure to check out some of these tried and tested techniques for improving memory. These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information.
Four Key Elements Of A Good Brain
What about brain-training programs?
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How To Increase Brain Power & Concentration Naturally The Secrets That Everyone Needs
Brain is the important part related to power and cleverness. Unfortunately, most of people only use a mere 10% of brain and do not know about the brain facts. There is a mistake to think that we stuck with our brain when we were born. However, the theory is proven to be wrong. It is the fact that our brain functions like our muscle. We can improve our brain capacity in order to memorize and concentrate better in our life. It is simple task. All you need to do is investing enough time to exercise and train the brain. Interestingly, you do not need to be a millionaire to have a super mind. Therefore, on vkool.com, I would like to share with you some tips and secrets on how to increase brain power and concentration naturally that I have learned. Read this article bellow to understand more.
See More Friends More Often
Socialization has been shown to reduce incidents of dementia.
Why might this be a predictable outcome?
For one thing, conversation challenges our memory and critical thinking skills. Such activities preserve memory reserve or cognitive research.
To explain how, I interviewed scientist Christine Till. Her research has shown that it is not online brain games that help improve concentration and memory, but the follow-up with personal coaches for those who incorporate those aspects of brain training.
Theoretically, you can get the same brain benefits from playing bridge, Monopoly, or just having a good philosophical conversation with a friend. Add in a long walk and a few cafes for even better results.
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Sugar Can Enhance Alertness
Sugar is your brain’s preferred fuel source — not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That’s why a glass of OJ or another fruit juice can offer a short-term boost to memory, thinking, and mental ability.
Have too much, though, and memory can be impaired — along with the rest of you. Go easy on the added sugar, as it has been linked to heart disease and other conditions.
When To See A Doctor
Do not take forgetfulness or short-term memory loss lightly. In fact, you must see a doctor if memory loss is interfering with your daily activities or affecting your safety level.
The reason behind memory loss can be a variety of diseases and conditions, and without treatment, the condition may become worse. Hence, it is best to consult an expert for proper diagnosis and treatment.
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Ayurvedic Perspective On Memory And Brain Health
Ayurveda refers to the term Medhya to refer to intellect. This is the power of the brain that helps our minds to function effectively. The human brain has the capacity to store almost unlimited information. Memory or Smrithi is the ability to recall the information stored when it is needed. This is essential for students who need to recall lessons during examinations. The experience gained by the sense organs is stored in the brain and Smriti helps recall the information. Memory problems can occur due to diseases as well as weakness in the functioning of the brain. The imbalance of the Doshas can also affect memory power.
Ayurveda suggests that brain health can be improved to help enhance cognitive functions and thereby help improve memory. The use of Ayurvedic memory booster supplements is one of the ways to help improve memory and brain health. Other ways include getting sufficient sleep to help keep the brain in good health, eating healthy food that helps provide nutrition for the brain tissues, and helping balance the body energies. Yoga is a powerful way of exercising the body and mind. Meditation or performing Pranayama can help improve brain health. The Pranayama practice of Anuloma viloma is believed to help stimulate both sides of the brain helping to improve memory.