Use Your Body To Improve Memory Encoding
We dont just think with our minds, we also use our bodies.
For example, research has shown that we understand language better if its accompanied by gestures.
We can also use gestures to encode memories.
Researchers trying to teach Japanese verbs to English speakers found that gesturing while learning helped improve memory .
Participants who used hand gestures which suggested the word were able to recall almost twice as many Japanese words a week later.
Try A Fish Oil Supplement
Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid .
These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline .
Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.
One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months .
Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory .
Both DHA and EPA are vital to the health and functioning of the brain and also help reduce inflammation in the body, which has been linked to cognitive decline (
Summary Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term, working and episodic memory, especially in older people.
Benefits Of A Healthy Diet
It may sound trite but it’s true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs.
Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods.
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Avoid Bright Screens Before Bed
The blue light emitted by cell phone, TV, and computer screens inhibits the production of melatonin, a hormone that controls your sleep-wake cycle . A poorly regulated sleep cycle can really take a toll on sleep quality.
Without enough sleep and rest, the neurons in our brain become overworked. They can no longer coordinate information, making it more difficult to access memories. Roughly an hour before bedtime, turn off your devices and allow your brain to unwind.
Try Games That Use Visual Memory
There are lots of matching games that can help kids work on visual memory, like the classic game Concentration . You can also do things like give kids a magazine page and ask them to circle all instances of the word the or the letter a. License plates can also be a lot of fun. Take turns reciting the letters and numbers on a license plate and then saying them backwards, too.
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Process New Information And Teach It To Someone
One of the best ways to make information really stick in your mind is to explain it or teach it to someone else after you learn it.
This works because, just like putting notes in your own words, it forces you to turn the information into concepts you actually understand. It helps you form connections between new and existing knowledge, and taps into your existing vocabulary, which makes it all familiar and easier to recall.
Of course, its not possible to actually teach every single concept you take in to someone else. However, there are a few ways to fairly simply make this a part of your process:
- Explain something you learned at work to your spouse, roommate, etc when they ask you about your day
- Summarize the takeaways every time you finish a chapter of a book, an article, etc in a notebook or on the inside book cover
- Talk through a concept out loud alone in your car
This also works for meeting new people, remembering details about your coworkers, etc. If you write down things like peoples spouses and childrens names, activities they like to do, etc, it will help cement those concepts in your mind. Put them in words youll understand so that the next time you see them you can actually recall what they told you last time.
A Good Mood Improves Memory
Something as simple as getting a bag of candy is enough to improve memory and concentration, research finds.
In fact, anything that quickly puts you in a good mood can improve memory and;decision-making.
Professor Ellen Peters, who co-authored the study, said:
There has been lots of research showing that younger adults are more creative and cognitively flexible when they are in a good mood.
But because of the cognitive declines that come with aging, we werent sure that a good mood would be able to help older adults.
So these results are good news.
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How To Improve Memory For Studying
Do you want to know how to improve your memory for studying?
After all, its the 21st century and theres so much to learn!
Theres too much to study in too little time especially before an exam.
But its not just a time issue.
Its not just an issue of volume when it comes to so many books and videos to consume.
The core of the problem isnt any of those things.
The core of the problem is memory
The things that your brain just cant memorize no matter how many times you repeat them.
Because you dont have a strategy for managing your learning and memory.
But dont worry!
In this article, I will show you 7 powerful techniques to help you remember what you;study. Youll learn everything far more easily facts, dates, formulae, equations, whatever.
These techniques will make it far easier for you to ace your next exam.
Lets dive in.
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Changing Your Lifestyle Enhancing Your Memory
While there is no specific diet to prevent Alzheimer’s, studies have shown that a healthy diet may help lower the risk. Research has shown that the Mediterranean diet may lower the risk of developing Alzheimer’s, and may even help prolong life in people with Alzheimer’s. The Mediterranean diet has very little red meat. The diet focuses on fruits, vegetables, and nuts, with moderate amounts of dairy, fish, and poultry. Olive oil is an important source of healthy fats. Moderate amounts of alcohol, particularly wine, may also lower the risk of Alzheimer’s. However, doctors don’t recommend that people start drinking alcohol to prevent disease.
Researchers speculate that there may be a small protective quality of caffeine from the risk of dementia. But more research needs to be done in this area. In the meantime, Lausier recommends the “common sense” steps for enhancing your memory, such as not smoking and avoiding too much caffeine or alcohol. “Some of these changes may make more difference in the outcome than a lot of expensive drugs or supplements.”
Challenging your brain to learn new things is another important way to prevent memory loss, she says. It might involve learning a foreign language, an instrument, or a computer program, for example. “It doesn’t matter if you’re successful,” she says. “Just the act of trying turns on parts of your brain that are getting cobwebs.”
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Build A Memory Palace
This is not a trick only for children. A Memory Palace is an imaginary location in your mind where you can store mnemonic images.
Mnemonic refers to a system of patterns or images. The most common type of memory palace involves making a journey through a place you know well, like a building, say your home or school.
Along that journey, there are specific locations that you always visit in the same order. You can teach your child to remember a history lesson or a story in that manner.
S For Improving Your Memory
Is it really possible to improve your memory? If you’ve ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory.
Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don’t forget important tasks that need to be completed.
But what about all the important information that you need to actually cement into your long-term memory? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are a number of strategies you can utilize to get more out of your memory.
Before your next big exam, be sure to check out some of these tried and tested techniques for improving memory. These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information.
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Why Method Of Loci Memory Technique Is Too Vague
In the Magnetic Memory Method, we dont use the term loci. Its too vague.
Instead, we work with Magnetic Stations. On these stations we place our Magnetic Imagery.
For instance, if you wanted to remember a number of important dates about the Second World War, you could file them in your medicine cabinet.
Or, better said, Magnetize them in place. Associating each bit of information with a physical object within a familiar space helps the brain store the information.
More than just store it, your brain stores the study material systematically and retrieves it easily when needed.
Just make sure to draw your Memory Palace first for the best results. Like this:
Seriously go ahead and draw your Memory Palaces.;Once you know the strategy behind why Magnetic Memory Palaces serve better than the rest, each one should take 2-5 minutes .
The best part?
You can use this memory retention technique to remember complex terminology, numbers, formulae anything at all.
If you are not a visual person or have aphantasia, you can still use the technique.
You can also associate pieces of information with sounds, smells, touch various sensory elements within the location. You do this by using the full range of the Magnetic Modes taught right here in this special infographic:
To learn about the Memory Palace and what the Magnetic Memory Method brings to the game in more detail, check out this article.
How To Improve Memory And Concentration: 9 Tips That Will Help You Achieve This
We all have periods throughout the day where it feels like weve hit a mental wall.
In these moments, we tend to zone out or daydream for what may be several minutes.
Nothing productive is completed during these moments and we often only vaguely remember what happened during this time.
Knowing how to improve memory and concentration can help to reduce these blackout periods of zoning out, help you to keep your focus on the task at hand, and be more efficient with your productivity no matter what it is that youre trying to do.
It all begins with getting a good night of rest every evening.
A proper amount of sleep is essential to improving memory and concentration. The amount of sleep a person needs is different due to biological variability, so you may need 6-10 hours of sleep every night.
Certain medical conditions, such as obstructive sleep apnea, can interfere with the quality of sleep you receive as well.
Establish an evening routine that avoids electronic screens. Consult with your medical provider if you suspect a medical condition is interfering with your rest.
Then youll be able to take advantage of these additional proven techniques that will help you to improve memory and concentration.
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Mindfulness Cognitive Training And A Healthy Lifestyle May Help Sharpen Your Focus
You’re trying to concentrate, but your mind is wandering or you’re easily distracted. What happened to the laser-sharp focus you once enjoyed? “Older people tend to have more difficulty filtering out stimuli that are not relevant to the task at hand,” says Dr. Kirk Daffner, a neurologist and director of the Center for Brain/Mind Medicine at Harvard-affiliated Brigham and Women’s Hospital.
How To Boost Brain Power At Any Age
A strong memory depends on the health and vitality of your brain. Whether youre a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, theres lots you can do to improve your memory and mental performance
They say that you cant teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isnt true. The human brain has an astonishing ability to adapt and changeeven into old age. This ability is known as;neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brains incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These nine tips can show you how.
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Strategies To Enhance Students’ Memory
The memory demands for school-age children are much greater than they are for adults. As adults, we have already acquired much of the knowledge and skills we need to function day to day. Although the knowledge base for some fields such as technology changes rapidly, the new information is generally highly specific and builds on existing knowledge. On the other hand, school children are constantly bombarded with new knowledge in multiple topic areas in which they may or may not be interested. Additionally, they are expected to both learn and demonstrate the mastery of this knowledge on a weekly basis. Thus, an effective and efficient memory is critical for school success.
Many students have memory problems. Students who have deficits in registering information in short-term memory often have difficulty remembering instructions or directions they have just been given, what was just said during conversations and class lectures and discussions, and what they just read. Students who have difficulty with working memory often forget what they are doing while doing it.
The following ten general strategies are offered to help students develop a more efficient and effective memory.
Talk With A Professional
Research reveals that people with PTSD-associated memory issues sometimes have a harder time finding treatments that resolve certain symptoms, such as nightmares. In cases such as these, talking to a medical or mental health professional can help you find the best treatment for you.
PTSD treatment options often include taking medications and engaging in psychotherapy. Complementary and alternative therapies exist, as well, and include options like yoga and acupuncture. These might be helpful along with traditional treatments.
You don’t have to live with memory loss when you have PTSD. Working with your doctor can help you decide which therapies could be the most beneficial for preventing or reducing your PTSD memory issues.
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Spaced Repetition For Memory Improvement
Heres a well-known fact about memory the more you reinforce something, the easier it becomes for your brain to recall it.
In the spaced repetition method, you practice remembering at the right time. The simplest way to apply this memory method is to use flashcards when you study.
While going through your flashcards, divide them into three bundles. If you remember something clearly, those cards go into the Easy pile. You dont have to study those flashcards again for a week or two.
If you moderately remember something, keep it in the Medium pile and revisit it after a few hours or a day. And if you cannot remember something at all, place it in Hard and study ;it again within the next 10 minutes.
Simple, and yet effective! At least lot more effective than spaced-repetition software.
And if youre in the Magnetic Memory Method Masterclass, youll know how to combine the cards with the Memory Palace.
In brief: Anytime you have words that are Medium or Hard, include them in a Memory Palace.
Then, use all of the Magnetic Modes to create Magnetic Imagery that helps you remember the target information. That will make the information on your cards far easier to recall.
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How To Improve Memory: Concentration Power Function
Improve your memory, concentration, power and retention by using these 14 science-backed techniques to increase cognitive function.
Many of the usual methods for how to improve memory are well-known, such as using imagery, chunking and the forbidding sounding brain training.
The problem with most of these methods is they involve a fair amount of mental effort.
So, here are 14 mostly easy ways to improve memory that are backed up by psychological research, many requiring relatively little effort.
Few of these methods for how to improve memory require you to train hard, spend any money or take illegal drugs.
All free, all pretty easy, all natural!
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