Eat Berries For Better Long
Another diet-related effect on memory is the mounting research that eating berries can help to stave off memory decline.
A study from the University of Reading and the Peninsula Medical School found that supplementing a normal diet with blueberries for twelve weeks improved performance on spatial working memory tasks. The effects started just three weeks in and continued for the length of the study.
A long-term berry study that tested the memory of female nurses who were over 70 years old found that those who had regularly eaten at least two servings of strawberries or blueberries each week had a moderate reduction in memory decline. .
More research is needed in this area, but science is getting closer to understanding how berries might affect our brains. In particular, blueberries are known for being high in flavanoids, which appear to strengthen existing connections in the brain. That could explain why theyre beneficial for long-term memory.
Teach What You Have Learned
The best way to test if you really understand something is to try to teach it to someone else. If you cant get anyone to listen to you explain the Pythagorean Theorem, why not teach a class of stuffed animals!
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Scientifically Proven Ways To Improve Your Memory For Foreign Languages
by Olly Richards
To learn any language successfully you need to learn a lot of new vocabulary. But all too often, it can feel like all those new words just go in one ear and out the other. So what can you do to ensure you remember more of the new vocabulary you encounter?
Today, Im delighted to feature a;guest post that examines 8 scientifically proven ways to improve your memory and remember more new vocabulary.
It builds on the method I teach in my StoryLearning courses , and explains:
- The difference between active and passive vocabulary
- How what you eat and drink affects how much you remember
- The role exercise and sleep should play in your learning
I hope you enjoy the post!
Over to Hugh
When it comes to using a foreign language, how often do you realize that youre out of words to speak on a topic?
For many learners, building a vocabulary is the hardest part of learning a foreign language.
Heres the kicker: No matter how good your grammar skills are, it means nothing until you have a sufficient vocabulary.
Its just impossible to understand other people and express your ideas without knowing words, so having a good vocabulary should be high on your list of priorities.
Its simple the more words you know, the better you can express yourself.
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Simple Memory Tips And Tricks
In addition to visual and spatial memory techniques, there are many others tricks you can use to help your brain remember information. Here are some simple tips to try. Check out this video from the Learning Center for a quick explanation of many of these tips.
Try to understand the information first. Information that is organized and makes sense to you is easier to memorize. If you find that you dont understand the material, spend some time on understanding it before trying to memorize it.
Link it. Connect the information you are trying to memorize to something that you already know. Material in isolation is more difficult to remember than material that is connected to other concepts. If you cannot think of a way to connect the information to something you already know, make up a crazy connection. For example, say you are trying to memorize the fact that water at sea level boils at 212 degrees Fahrenheit, and 212 happens to be the first three digits of your best friends phone number. Link these two by imagining throwing your phone into a boiling ocean. Its a crazy link, but it can help that fact to stick.
Sleep on it. Studies show that your brain processes and stores information while you sleep. Try to review information just before you go to sleepeven if its only for a few minutesand see if it helps embed the information in your memory.
Pay Extra Attention To Difficult Information
Have you ever noticed how it’s sometimes easier to remember information at the beginning or end of a chapter? Researchers have found that the order of information can play a role in recall, which is known as the serial position effect.
While recalling middle information can be difficult, you can overcome this problem by spending extra time rehearsing this information. Another strategy is to try restructuring what you have learned so it will be easier to remember. When you come across an especially difficult concept, devote some extra time to memorizing the information.
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Avoid Bright Screens Before Bed
The blue light emitted by cell phone, TV, and computer screens inhibits the production of melatonin, a hormone that controls your sleep-wake cycle . A poorly regulated sleep cycle can really take a toll on sleep quality.
Without enough sleep and rest, the neurons in our brain become overworked. They can no longer coordinate information, making it more difficult to access memories. Roughly an hour before bedtime, turn off your devices and allow your brain to unwind.
Acronyms To Improve Memory For Studying
Acronyms are the most commonly used memory technique and are great for remembering short lists or sequences.
You have probably learned PEMDAS in school a sequence for solving equations. It stands for Parenthesis, Exponents, Multiplication, Division, Addition and Subtraction.
Another common acronym to help you remember a geographical list of names is HOMES, which is used to remember the Great Lakes Huron, Ontario, Michigan, Erie, and Superior.
Heres a simple tip to create your own acronyms for remembering what you study.
According to the Cambridge dictionary, acronyms are constructed with the first letter of each constituent word and they actually sound like words. Thats what makes them easy to remember.
We also use acronyms in the Magnetic Memory Method training, such us: D.O.C.
Doing is the Origin of Consistency
Doing is the Origin of Creativity
Doing is the Origin of Courage
Doing is the Origin of Clarity
Doing is the Origin of Control
To get into the doing of memory techniques that ultimately leads to control over your memory, all you have to do is S.I.P.:
Study memory techniques
Implement memory techniques
Practice memory techniques with information that improves your life
And as you saw in the infographic above, KAVE COG helps us remember all the Magnetic Modes:
And lets not forget the Magnetic Mode of space. Thats the Memory Palace itself.
You might be wondering
Forget the definition and get creative.
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Focus On The Learning Process
Lets face it: Nothing can replace the time you put in effectively studying and learning new material. Studying early and often will always beat last-minute cramming.
But inevitably with all the things competing for your time in college, youll find yourself the night before a test wondering how youre ever going to get all that information in your head. Thats why Im going to focus the rest of the tips on some specific techniques that can be real life savers for speeding up the memorization process.
Tip : Make Time For Friends
When you think of ways to improve memory, do you think of serious activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or is it more lighthearted pastimeshanging out with friends or enjoying a funny moviethat come to mind? If youre like most of us, its probably the former. But countless studies show that a life full of friends and fun comes with cognitive benefits.
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Healthy Relationships: The Ultimate Brain Booster
Humans are highly social animals. Were not meant to survive, let alone thrive, in isolation. Relationships stimulate our brainsin fact, interacting with others may provide the best kind of brain exercise.
Research shows that having meaningful friendships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline.
There are many ways to start taking advantage of the brain and memory-boosting benefits of socializing. Volunteer, join a club, make it a point to see friends more often, or reach out over the phone. And if a human isnt handy, dont overlook the value of a petespecially the highly-social dog.
Use Mental Associations To Improve Memory Power
When you come across a new piece of information, your brain subconsciously also picks up any images, sounds or physical feelings that were occurring at the same time. This means that you can improve memory if you actively associate an image, sound or a feeling to what youre learning. For instance, youre more likely to remember a great weekend with your friends when you think about what you were wearing, the conversations you had, and your feelings of happiness. Use any of these four mental association techniques to improve memory retention:
Keyword mnemonics: Improve memory for exams by creating mental associations to the information you are trying to learn using keyword mnemonics. This technique involves choosing a keyword or an image that compels you to think of a word. For example, if you want to remember the French word for star, which is étoile, you could think of a towel in English.;
Chunking: Additionally, you could also try chunking. This involves breaking down number phrases of words into manageable pieces of information. For instance, onomatopoeia can become three separate phrases of onom, atop, eia. You could also try creating an acronym or rhyme to remember elements within the periodic table. Think Fresh Prince of Bel Air!;
Songs: Are you having a hard time learning those physics equations? Try associating the equations with songs to improve memory and brain function.;
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Chew Gum To Make Stronger Memories
Another easy method to try that could improve your memory is chewing gum while you learn new things. Theres been some contradictory research around this topic, so its not a solid bet, but a study published last year showed that participants who completed a memory recall task were more accurate and had higher reaction times if they chewed gum during the study.
One reason that chewing gum might affect our memory recall is that it increases activity in the hippocampus, an important area of the brain for memory. Its still unclear why this happens, though.
Another theory focuses on the increase of oxygen from chewing gum, which can help with focus and attention. This could mean were creating stronger connections in the brain as we learn new things while chewing gum. One study found that participants who chewed gum during learning and memory tests had higher heart rate levels than control groups, which can also lead to more oxygen flowing to the brain.
Four Key Elements Of A Good Brain
What about brain-training programs?
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Take Regular Study Breaks
When your brain is working, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. Take a short break after 45-50 minutes study as your focus and concentration will become impaired after this period, anything new after 1 hour 30 minutes does not get assimilated.
Learning Differences Or Disabilities
Some children may slide under the radar and be struggling with a learning disability.; Sometimes children with learning disabilities seem distracted or unfocused when the reality is they have a learning difference.;
Dyslexia is a common learning difference that can affect 1 in 5 children and range from mild to severe.;
Children with milder dyslexia may be able to read on grade level when tested but struggle with it.;
Reading can make them more and more tired throughout the day as they use more energy than their peers to get through the same material. By lunchtime, they are exhausted and seem to be zoning out and not paying attention.;
You can request the school test your child for dyslexia or other learning disabilities that may be affecting your childs ability to focus at school.;
Once your child is properly diagnosed and accommodated you may see their focusing issues dissipate.;
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Simple Ways To Improve Your Memory
Some amount of memory loss can be a common part of the aging process. However, there are plenty of tips and tricks you can implement to improve retention and prevent memory loss. In this article, we explore what memory is, how memories are created and eight easy ways to improve your memory.
Icipate In A Study Group
Being involved in a study group is a commitment. You will need to commit to meeting up with your peers at a dedicated time, and you need to contribute during that session. If someone fails to contribute during a session, there should be consequences. In other words, a study group can help you improve your memory fast and be more effective in your revision. If you are stuck on a topic, you can ask others for help and might also learn new skills in the process. A study group can also help learning feel less overwhelming and can also give members a boost as they support each other. Finally, it can be a way of getting more creative about your learning alongside a small group of like-minded students, something thats not always always possible within the confines a classroom.
Improving your memory for exams is not easy but by practicing techniques and making changes to your lifestyle, forgetting important information is a thing of the past. Just remember that putting anything new into practice takes time and so dont be too hard on yourself if it doesnt work immediately. Let us know your memory power tips in the comments.;
For more individualized memorization tips, come talk to a free UPchieve tutor. They are available online 24/7 and free for qualifying students.
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Leisure Activities To Improve Your Study Memory
As necessary as the effort of studying is having creative leisure time. So how can you feed your mind through the activities you organize in your free time?
- Try cultural tourism. You can discover a new environment on a trip to the place where you live and in the surrounding area, for example, through the museums or cultural centres.
- Play memory games. The game is a pastime that can enrich your mind through its didactics through those proposals grouped under the theme of memory games.
- Create a blog on a subject you like. If you love a subject, perhaps you can turn it into a blog where you can publish articles written by you. It can also help you gain motivation for researching this subject even deeper.
- Learn a new language or improve the level you have already reached. It will increase your vocabulary and take you out of your study comfort zone.
- Read a lot. Reading is part of studying as an essential step in understanding a text. However, reading is also an incentive for a free time of those who integrate this literary component into their lifestyle. If you wish, you can join a club on this subject to discuss work in a group, or to broaden your reading horizons through the advice of the others.
- Do sports. Another routine that you can integrate into your lifestyle is to do a sport that motivates you and that you enjoy. A sport that drives you in the desire to practise self-improvement.
Fish Really Is Brain Food
A protein source linked to a great brain boost is fish â rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.
For brain and heart health, eat two servings of fish weekly.
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