How To Sharpen Your Brain
1. Challenge Your Brain with Mental Exercises.
One of the main ways to sharpen your mind is by doing mental exercises. This stimulates your brain cells, causing them to communicate with one another.
Solving the Rubik’s cube can be an excellent cognitive exercise. You could also learn a new hobby or foreign language. Learning new skills, mentoring others and volunteering are some other ways to challenge your brain.
2. Repeat Information
When trying to recall something you’ve just read or heard, repeat the information out loud as well as write it down. This helps to reinforce the new facts in your memory. However, don’t just repeat the information several times and then not review it later. Instead, plan to go over it again shortly.
In other words: space it out. Review your new information every few hours throughout the day, every day, until it becomes embedded in your mind. When you space out periods of study, you’re helping to improve your memory. Thus, repetition works best when it’s timed correctly.
3. Read More Books
People who read a lot of books are better at recalling information than non-readers. That’s why you should read more books and publications on a wide variety of subjects.
Rather than wasting hours vegging out in front of a TV or texting on your phone, check out books to read at your public library. You can also find a vast array of books on virtually any topic from eBooks.
4. Engage More with People in Challenging Games
5. Make Schedules
6. Get Quality Sleep
Ways To Boost Brain Function For Greater Focus And Productivity
Theres been a lot to adjust to in recent times, and if it wasnt already hard enough to stay productive all workday long, it can be even harder now. Between new routines, new stressors, and new obstacles to overcome, many people are struggling to concentrate and stay on task.
Whether you are back in the office or still working from home, you arent alone if productivity, mental energy, and focus have been hard to come by.
If that sounds like you, then dont worry. There are many things you can do to give your brain power a boost and bring more energy, concentration, and focus to your day for peak mental performance.
Teach A New Skill To Someone Else
One of the best ways to expand your learning is to teach a skill to another person.
After you learn a new skill, you need to practice it. Teaching it to someone else requires you to explain the concept and correct any mistakes you make. For example, learn to swing a golf club, then teach the steps to a friend.
Do you want an easy way to increase your creative brain power? The answer may lie in turning on some music.
According to a 2017 study , listening to happy tunes helps generate more innovative solutions compared to being in silence. Which means, cranking up some feel-good music can help boost your creative thinking and brain power.
And if you want to learn how to play music, now is a great time to start because your brain is capable of learning new skills at any point in your life. Thats why youre never too old to start playing an instrument like the piano, guitar, or even the drums.
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The Top 9 Brain Foods For Studying And Exams
When youre a student trying to memorize and understand a lot of new information, its important to keep your health in top shape. Staying healthy can promote academic performance and help you reach your educational goals.
Although an overall healthy diet is most important for keeping your body and brain nourished and ready to take on difficult tasks, research shows that certain foods may be especially important for brain health and promoting mental performance.
The following foods have been linked to improved brain health and make excellent choices when youre cramming for an exam.
Here are the top 9 brain foods for studying.
The Harsh Truth About The Human Brain
If youre looking for ways on how to train your brain to boost memory, this is something you should know:
The reality is, our human mind was never made to memorize, store or recall a ton of information.
Back in the Stone Age, our brain was designed to process the environment around us and to anticipate danger around us. It was all about survival then: hunting for food, finding for shelter and safety away from harm and danger.
Over time, with developments and discoveries, our brains had to develop and get accustomed to what is around us. The amount of information we now have access to has grown exponentially over the Ages.
Now, in the Age of Information, the cost of getting new info is so low that it happens right at your fingertipsresulting in information explosion!
Since we have the capability of info at our fingertips, the amount of information we have to process is ever-increasing. As technology has advanced, we now have to perform more complicated tasks, which require us to quickly retrieve information from our memory .
These days, our brains are less like survival organs and more like pattern recognition machines. They are now required to process enormous amounts of information, to make decisions, and to make connections amongst a myriad of information.
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Tips To Increasing Brain Power
Although all of us are not equally endowed in brain power, we can improve brain power using the following techniques:
1. Write it down:
To learn and remember better, write it down. An experience or idea, when committed to paper becomes crystallized in our memory. When we write something down, we are able to understand an issue better.
A difficult concept becomes easier to understand and recall if it is explained to another person. This enables us understand a concept from various points of view.
3. Maintain general fitness:
The body and mind work well together if both are in balance. Eat a balanced, nutritious diet and have an adequate intake of water.
4. Sleep well:
Sleep deprivation causes us to lose brain cells faster. Eight hours of sound sleep are essential to keep our minds functioning at optimum levels. A siesta or power nap works wonders to keep the mind fresh in the late afternoon when the mind is sluggish.
5. Learn constantly:
The mind is like any muscle which needs to be exercised. Age should never be a bar to learning. Learning a new skill like driving or learning a language keeps our brain active. Learning to play an instrument or taking up dance helps to divert the mind and keep it young.
6. Become a critical thinker:
7. Limit the use of technology:
8. Breathe right and meditate:
9. Use time effectively:
10. Use checklists:
Eat The Right Foods To Fuel Your Brain
About 20% of your bodys intake of sugar and energy goes to the brain, making brain function entirely dependent on glucose levels. If your sugar levels arent controlled your mind can feel much more messy.
Eating food that you love releases the chemical dopamine in the reward area of the brain, which is why you get pleasure from eating it. But as well as feeding the brains reward pathways, you have to take care to feed your gut. There are over one hundred trillion microbes in the human digestive system, interconnected with your brain by the gut-brain axis, and the balance of these microbes is crucial for the wellbeing of the brain. In fact, the gut is often referred to as the second brain. A varied and healthy diet helps to keep those microbes in sync and the brain healthy.
Tip: Brain cells are made from fats, so its important not to eradicate fat from your diet. Essential fatty acids from nuts, seeds, avocados and fish are good for building the brain, along with rosemary and turmeric. And try to enjoy your meals with others when you can socialising underpins the positive benefits of a good healthy diet on your brain.
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Do Not Use Calculator:
Since the calculator was invented, peoples life has become better. Unfortunately, it put the risk to our brain. The brain is not trained because more and more people rely on the calculation even with the simple equations. So, in order to exercise the brain, it is necessary to use the brain to calculate.
These are 9 tips and secrets that I would like to introduce. I hope that it will help you find the simple and natural ways on how to increase brain power and concentration. If anything you want to ask me, please leave your questions bellow. I will respond as soon as I can.
Do Something Youve Never Done Before
Stepping outside of your comfort zone can help to improve your brain power as well.
The new experiences create a stimulating effect for the brain, allowing it to create new neural pathways.
We all have our own routines that we follow every day.
These routines help to define how we see ourselves and our role in society.
A routine can also become like a rut to the brain, causing it to shut down because it is so used to the tasks beings asked of it.
There are numerous ways to do something youve never done before, even within the scope of your daily routines.
Try adding these ideas to your daily schedule.
Choose one day when you take a different route to and from work during your daily commute.
Try a different recipe for dinner or try using different foods in the same recipe to see what flavor combinations you can develop.
Start learning a new language.
Read a new book from an author that youve never read before.
Every time you restructure your day from the usual routine, it will also restructure the brain.
This allows it to form new connections, allowing it to develop stronger memory centers.
In time, this supports an increase in brain power.
So change up the routine, even if it is working. It may not be holding you back right now, but it could do so in the future.
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Brain Power Tip #: Increase Physical Activity
Most people lead a sedentary lifestyle that involves professional commitments and personal leisure. But, your mind needs adequate physical activity to tackle the psychological issues. You must aim for at least 30 minutes of physical activity per day to boost your cognitive and behavioral abilities.
Also, try different forms of workouts, ranging from aerobics to anaerobic muscle-building ones. It leads to an increase in serotonin levels and makes you feel better. Not to forget, exercise releases some neuroprotective proteins that counter the brain atrophy and damage with age.
Eat More Foods That Fuel The Brain
Our diet can make a powerful impact on our brain health. Processed foods like sugar and fast food will only make matters worse, there are many foods that act as fuel to our brains, helping us to focus better, stay concentrated, and be more productive.
Certain dietary patterns that emphasize healthy whole foods, like the Mediterranean diet, are linked to better cognitive function and less cognitive decline with age. But whether or not you follow a specific diet, whats most important is adding in nutrient-rich foods as much as possible while limiting fast food, processed food, and foods with sugar in them.
Here are just a few of the top superfoods known to support better brain function:
- Fish and omega-3 fatty acids
- Dark chocolate
- Green leafy vegetables
- Extra virgin olive oil
Putting it into practice:
Choose a few of the brain-boosting superfoods from the list above and make a plan to incorporate them into a few different meals in the coming week.
And if you havent already, cut back on and begin to eliminate sugar completely from your diet. Keeping your blood sugars balanced by removing sugar and refined carbs is a key step for achieving optimal mental performance.
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More To Increase Your Brain Power
Do you ever feel like your brain can function better than it is currently? Have you ever had moments of laser sharp focus and wished they stayed with you forever?
We have all had those moments where we found ourselves being super productive and having lengthened periods of concentration and focused attention, and if there was a way we could make such kind of mental state a permanent state for us, we would definitely go for it.
And while we cannot make the state come back and stick with us forever in just an instant, there is a way we can slowly cultivate it in our lives in the long term.
One of these ways is by being keen on eating brain boosting foods. Some foods enhance the regions of the brain that are linked to concentration, focus, reasoning, thinking abilities, and overall brain health. By eating these foods regularly, you can also improve your brain function and slowly work to a healthy and well performing brain.
Lets take a closer look at the 12 best brain foods to take to boost your focus and overall mental health.
How To Increase Brain Power: 15 Ways To Think Like A Genius
In this new article youll learn how to increase brain power.
Studies show that old age naturally decreases the level of overall brain activity because it has begun to stop acquiring for information necessary for survival and daily needs.
Neurons stop replacing themselves with new cells because of inactivity in the area where it used to be very busy.
Brain neurons are like muscle tissues which tend to decrease in the ability to function if left inactive for too long.
However, it is also proven that new neuron cells grow when a new skill or ability is learned or acquired. Mice that learned to navigate new pathways showed higher percentages in brain cell reproductions compared with mice that havent.
Why should brainpower be increased? Greater brainpower means greater creativity, greater ideas, and greater possibility of succeeding at whatever things you pursue
Here are effective ways and natural ways to boost your brainpower:
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How To Increase Your Brain Power
This article was co-authored by Rahti Gorfien, PCC. Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. Rahti is an International Coach Federation accredited Professional Certified Coach , ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider . She was voted one of the 15 Best Life Coaches in New York City by Expertise in 2018. She is an alumni of the New York University Graduate Acting program and has been a working theater artist for over 30 years.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 32 testimonials and 90% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 593,255 times.
Whether you’re trying to jump-start your brain to do better on tomorrow’s test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.
How To Boost Your Brain Power: 4 Things To Do And 4 Things To Eat
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Medically Reviewed by UPMC Harrisburg
We all want to sharpen our focus, enhance our memory and improve our concentration. Yet if you believe what you read online, youd think you need special foods, dietary supplements, online games, and various apps to do it. Its enough to make ones brain hurt.
But dont believe the hype. You dont need special vitamins or flashcards or tinfoil headgear to maximize your brains performance. These four simple, everyday tips and four common foods will help you increase your brain and memory power naturally.
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Tip : Dont Skip The Physical Exercise
While mental exercise is important for brain health, that doesnt mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.
Create A New Makeover Look
Adopting a new look can inspire you to think creatively and be confident of your appearance.
Actors actually cut their hair or slim down to get to the role they will play. Young professionals display confidence and excellent capabilities to their prospective employers by wearing power suits or executive clothes.
Put on make-up to highlight your positive facial features. Use jewelry earrings to lend a sophisticated aura.
Shoes play a great part in completing the look. Its all about harnessing the confidence inside for you to think you are capable of doing great things.
I want to thank you for taking the time to read my article about how to increase brain power. I sincerely hope its contents have been a good help to you.
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How To Upgrade Your Brain
Here is where Im going to help you to upgrade your brain. Yes, thats right.
Like a personal assistant or secretary, Im going to show you how you can boost brain power and give your brain an aid that will help you to effortlessly sort through all the information that comes to you on a daily basis.
This brilliant aid is called the Digital Brain.
In contrast to a human brain, computers are great at storing information. Its reliable , accurate, and extremely detailed.
From a computing perspective, memory involves three key elements:
Like a computer, having a Digital Brain will work in the same way as this memory framework to manage how information flows into and out of your brain.
Heres an example:
When setting up a new account on a website, due to strict security settings, many sites require you to come up with complicated passwords with special characters that you dont usually use.
As a result, you now have to memorize this new password , associate it with the other passwords thats stored in your brain , and enter that password the next time you log in .
Sound familiar? Its one of the most common things that happen.
Is it because the information is complicated? Nope. A password is just a bunch of characters, numbers, and symbols.