Saturday, August 13, 2022

How To Increase Happy Brain Chemicals

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Choose New Habits Wisely

Happy Brain Chemicals: dopamine, serotonin, oxytocin, endorphin

Quite naturally, do not develop or continue illegal, immoral, or fattening habits. Youll see what were talking about shortly. In short, Too much of a good thing is often bad. Good and bad feelings flow at once at your brain decides which choice promotes your well-being, hence the importance of habits.

Love Is Blind With Oxytocin

Oxytocin the love hormone creates intimacy, trust and builds strong, healthy relationships.

Often referred to as the cuddle hormone, oxytocin is essential for creating powerful bonds and improving social interactions. As the name suggests, one very simple way to keep oxytocin flowing is to give someone a hug, not a handshake. There is research now to explain that a hug for up to 20 seconds a day releases oxytocin, which is a natural antidepressant and antianxiety agent.

Oxytocin is the hormone that allows us to feel love and connection. In fact, when we experience an increase of oxytocin, it makes us more intuitive to others needs. Even when someone receives a gift, his or her oxytocin levels can rise. You can strengthen work and personal relationships through a simple gift or a massive hug.

How To Trick Your Brain Into Releasing Chemicals That Make You Happy

There’s a link between the human brain and emotions, which you can take advantage of to learn how to be happy.

The limbic system is the part of the brain that controls our emotions, motivation, and behavior. The brain acts as a survival mechanism that produces chemicals that let our bodies know whats good and bad for us, and that includes finding happiness.

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Our brain is always on alert and tends to focus on negativity to protect us from harm. But, no one wants their brain to be on alert and focused on negativity all the time.

Did you know you can actually boost “feel-good” brain chemicals that can make you feel happy? You just need to learn how to tap into these four main chemicals: dopamine, oxytocin, serotonin, and endorphins .

While daily events and situations trigger these neurotransmitters automatically, there are ways to encourage the brain to produce them allowing us to create and repeat feelings of happiness.

Truly happy people know what makes them happier, which releases those chemicals. And when those chemicals are released, we become more motivated, productive, and experience greater well-being.

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Want To Feel Happy Here Are 4 Simple Ways To Manage The Happy Chemicals In Your Brain

When I eat out at a restaurant, Im always amazed at how many people sit around a table and dont talk to each other! Instead, theyre endlessly scrolling on their phones and its not making them happy. YOU control your own happiness and you can increase the happy chemicals in your brain.

Its all about properly using the chemicals, hormones, and neurotransmitters in your brain to control how you feel and luckily, its simple!

Im going to show you 4 all-natural ways to increase the happy chemicals in your brain. First though, heres a quick overview of how and why these chemicals work.

Your Brain And Happiness

Pin on Life Hacks.

Dopamine

Dopamine motivates you to take action and encourages the persistence required to meet your needs, seek reward, or approach a goal whether its a college degree, a sugar fix, the next level in a video game, or money to pay the bills. The anticipation of the reward is actually what triggers a dopamine good feeling in your brain causing it to release the energy you need to move towards the reward. Then, you get another pleasure hit when you successfully meet the need.

You can stimulate the good feeling of dopamine by embracing a new goal and breaking it down into achievable steps, rather than only allowing your brain to celebrate when you hit the finish line. The idea is to create a series of small successes which keeps the dopamine flowing in your brain. And its important to actually celebrate every accomplishment buy that gadget youve been wanting or head to your favorite restaurant whenever you meet an interim goal.

To avoid letting your dopamine lag, set new goals before achieving your current one. The repetition of pursuing a good-for-you reward will build a new dopamine pathway in your brain until its robust enough to compete with a dopamine habit that youre better off without.

Oxytocin

Serotonin

Also by getting some sunshine for 20 minutes, your skin absorbs UV rays, which promotes vitamin D and serotonin production. Interestingly, 80 percent of your serotonin exists in your gut and is believed to play a role in mood, mental illness, and disease.

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Ways To Increase Your Happy Chemicals

Indeed, a positive mental state impacts motivation, productivity, andwellbeing.

So, can we train our brains to make us happier and moreproductive?

We certainly can!

According to Loretta Breuning PH. D we have theability to workwith our natural chemical building blocks to increase happiness andproduce a natural, feel-good high. Breuning points out that we have twodifferent brain systems, the limbic system and the cortex, that worktogether to keep us alive and protect our DNA. Each system has itsunique job.

The limbic system produces the neurochemicals which serve as asurvival mechanism and tell the body what is good or bad for us, whilethe cortex, which surrounds the limbic system, looks for patterns inthe present that match patterns stored in the past. When something goodis happening for us, four main happy chemicals dopamine,endorphin, oxytocin and serotonin arereleased to tell usthis is good for us – go toward it. The body, however, does not alwaysact on these messages because the cortex can override our ‘animal’impulses.

The limbic system, the mammal part of the brain, then triesagain.The cortex helps by directing attention and sifting information, whilethe limbic brain sparks the action.

As expected, happy chemicals did not evolve to be on all thetime instead, they evolved to promote our survival. However, if we know howour brain processes work, we can experience more happy chemicals andlimit unhappy chemicals .

1. Dopamine: Embrace a new goal.

How To Increase Your Happiness

Serotonin, dopamine, endorphins, and oxytocin are hormones that can regulate your mood and increase happy feelings. You can increase or upregulate these helpful brain chemicals by engaging in the positive psychology practices listed below. The links will send you to research and additional articles supporting these practices.

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Brain Chemicals That Make You Happy

We spend a lot of time discussing ways to be happier – maintain close friendships, look on the bright side, drink more water. But we dont often think about how we feel happiness. Did you know that the warmth you feel from a long hug is caused by an entirely different chemical sensation than the high you feel after a long run or bike ride?

DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins

So then, whats the real cause of our happiness? What makes us feel sensations of happiness, closeness, and joy? Brain chemicals! There are four primary chemicals that can drive the positive emotions you feel throughout the day: dopamine, oxytocin, serotonin, and endorphins .

Meet You Happy Chemicals In Your Brain

ð§ How To Increase The 4 Happy Chemicals in the Brain

The 4 chemicals that unlock your #HAPPY

Are you Happy?

How do you become more and happier?

Is Happiness due to Lifestyle, Drugs, People surrounding us, Chemicals, and so on?

The pursuit of Happy Feeling is the most basic demand of humankind

What, exactly, does it mean to be happy

  • Firstly, since Aristotle, Being Happy meaning that the thought of as consisting of two aspects: Hedonic and Eudaimonia .
  • Furthermore, more modern psychologists think about happiness is a combination of positive emotion or positive effect.
  • Moreover, not too much negative emotion, and a high satisfaction with life. If one has those three things, one is happy.
  • Lastly, it is essential to know the Happy Chemicals in Our Brain

Pleasure: The meaning of the word

  • Pleasure is a broad class of mental states that humans and other animals experience as positive, enjoyable, or worth seeking. It includes more specific mental states such as happiness, entertainment, enjoyment, ecstasy,and euphoria.
  • The experience of pleasure is subjective and different individuals will experience different kinds and amounts of pleasure in the same situation.

So Pleasure !!

For Example !!

The science behind happiness

Four different brain neurotransmitters responsible for happy feelings

  • Dopamine = Happiness
  • Endorphin = Learning
  • Serotonin = Appreciation

Each of the Happy Chemicals in Our Brain evolved to do a job. They work by making humans feel good, which motivates them to go after whatever triggered.

4- Endorphins

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Are You Ready To Manufacture Some Natural Happiness By Increasing Your Happy Brain Chemicals

So, we have discussed each of the four happy brain chemicals that will help us in achieving natural happiness.

One thing to remember about these chemicals is that they all work together. This means that they get even more powerful, theyre amped up, when we combine more than one together.

So, the next time you feel down and feel like happiness is just out of reach, try to get creative. Think of how you might manufacture some natural happiness in your life and turn up that satisfaction level by following the tips that we suggested earlier.

Take Small Steps Towards A New Goal

You can move a mountain one stone at a time. Even a little bit of progress towards a goal is progress. Taking small steps in the right direction will help you feel unstuck and keep the dopamine flowing.

Commit to working towards a goal for just ten minutes a day, or more if you can. In ten minutes, you can plan, research, make a phone call, or take other actions. Small increments of progress are better than waiting for the huge leaps which may never happen.

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How To Hack Brain Chemicals To Boost Happiness

By Christine Ruggeri, CHHC

Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn about how brain function is linked to emotional health, they do know that brain chemicals play a critical role.

Our brain chemicals serve as messengers, sending signals to nerves throughout the brain that impact the way we feel.

Did you know that there are simple ways to boost the release and action of our happy hormones? Its true small actions can positively impact mood, energy and state-of-mind all because of feel-good brain chemicals.

Ways To Increase Your Happy Hormones

poster Meet Your Happy Brain Chemicals

We all strive to be happy its a wonderful feeling that can take over your mind and body, making you laugh or even cry, and its so infectious that it can rub off onto others too. But without wanting to de-romanticise happiness, the reason that we feel upbeat, chirpy or elated is due to very complex chemical reactions that happen within our bodies.

Dr Ghazala Aziz-Scott, Hormone Doctor at The Marion Gluck Clinic says: We often see patients going through perimenopause and menopause who have been prescribed antidepressants for depression by their GP. However, low mood around the time of menopause is very likely to be hormone-related.

Its not just our balance of sex hormones that impact our mental health, but also our happy hormones. Here, we reveal more about how the hormone oxytocin, as well as neurotransmitters serotonin, endorphins and dopamine, work within the body to produce positive emotions, as well as 12 ways to trigger them.

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How To Boost Dopamine:

There are some not-so-healthy habits that increase dopamine like drinking caffeine, eating sugar or taking certain recreational drugs. But you can find ways to kick this hormone up without turning to potentially unhealthy or addictive substances.

“Embrace a new goal and take small steps toward it every day. Your brain will reward you with dopamine each time you take a step. The repetition will build a new dopamine pathway until it’s big enough to compete with the dopamine habit that you’re better off without,” Breuning says.

Appreciate The Advantages Of Your Social Position At Each Moment

You may be the boss at home and a subordinate at work. Each role has distinct advantages and disadvantages. When you arent in the dominant position, someone else has the responsibility. When youre in charge, revel in the freedom and respect that comes with the position. Learn to focus on the positives of each while youre in them, rather than the frustrations.

You can find out more ways to increase serotonin here.

In Habits Of A Happy Brain, Breuning suggests that you concentrate on increasing one happy chemical at a time. Over time, with repetition and because of neuroplasticity, the new behaviors will actually form pathways and patterns of operating in your brain to help alter your outlook.

Maybe you can be a glass-half-full person after all.

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How Deficiency Affects You

Low levels of happiness chemicals can lead to various symptoms such as fatigue, lack of motivation, and feeling anxious just to name a few.

Here are some of the common symptoms due to the deficiency of the happiness chemicals.

Dopamine Deficiency

  • Improved creativity and problem-solving skills

  • Benefiting the community through involvement with charities

  • Having more positive relationships with those around you

  • Being able to enjoy life more and get through life challenges easier

  • Being happy with what you have

  • How To Boost Oxytocin:

    Happy Brain Chemicals How To Produce More Of It: dopamine, serotonin, endorphin, oxytocin

    You can boost oxytocin by being physically intimate with others. But besides the physical aspect, it’s important to know that there’s an emotional connection to how oxytocin is released.

    “Social trust is what triggers oxytocin. If you hug someone you don’t trust, it doesn’t feel good. Trust comes first. You can build social trust by taking small positive steps toward people,” Breuning says.

    You can reach out to a friend or contact you’d like to get to know better. Send someone a thank you note or a card just to tell them you’re thinking about them. “Take a small step toward someone each day, and they may reciprocate months later, but if you keep doing it you will build trust networks,” Breuning says.

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    Natural Happiness: How To Increase Your Happy Brain Chemicals

    Do you want to know how to increase your happy brain chemicals?

    One of the main issues that concern people right now is their decreasing amount of happiness or the lack thereof. This is very sad because this lack of happiness affects overall wellbeing and sometimes even lead to tragic incidents, such as suicide. For some, there are a lot of reasons to be happy. However, for some, happiness seems elusive. The good news is, there is actually a way to achieve natural happiness by increasing your happy brain chemicals.

    Most of us have been conditioned to believe that its the experiences in our lives that either make us happy or break that happiness cycle. But Im going to give you a few things to think about that might flip that notion on its head just a bit.

    Lets start by talking about the different chemicals in our brain that, in essence, signal to us that we are happy. These chemicals are more popularly known as our happy brain chemicals.

    Im going to use a little bit of a softer word and use the word satisfaction rather than happiness because were often thinking that happiness means were out in the field doing cartwheels and just brimming with overwhelming joy. Thats really not what were aiming for.

    Sure, well have moments of peak experiences where that might be a fleeting moment in our lives, but what were really looking for is a reliable sense of deep satisfaction that life is just full of one meaningful, satisfying experience after the next.

    How To Boost Happy Chemicals In Your Brain Starting Now Naturally

      While there are definitely conditions that you cant reverse-engineer your way out of by sheer will and habit alone, there are small steps you can take to promote your bodys production of feel-good hormones.

      These include dopamine, serotonin, oxytocin, estrogen, progesterone and endorphins. Here is what each is and how they impact you, as well as how you can boost these happy chemicals naturally.

      DISCLAIMER: This advice is not intended as a substitute for the advice of a qualified healthcare practitioner. Always seek medical advice that is specific to you and your situation.

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      A Brief History Of Your Mammal Brain

      Lets start by talking more about your primitive brain.

      This is something I teach in Grow You and it helps immensely to learn more about why you think the way you do and how to optimize that thinking.

      Personal development is all about creating the growth that you want for yourself.

      Well, your brain is at the center of that growth, and when you understand it better and know why its wired the way it is, it helps you create better results.

      You inherited a survival brain from your ancestors.

      This is incredible when you think about it because your brain was inherited from people who survived some incredible challenges.

      The kind of challenges like where to get your next meal, or how to defeat predators.

      Even though you may not be focused on survival in your daily life, your primitive brain is.

      This incredible organ is always scanning for potential threats because its most important task is protecting you.

      Think about the last time you may have been excluded from something or a time you didnt get an invite that you wanted.

      Consciously, you know youre not going to die from being excluded from the group or not being invited, but your primitive brain thinks that you are.

      This scenario was a real threat throughout evolution and now it has carried over into modern times.

      It wasnt easy to survive back then so your brain is always interpreting everything you do in your life as safe or dangerous.

      This happened because of natural selection each feeling has a job.

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