Make A Hemisphere Hat
We have provided both labeled and unlabeled patterns so that you can do your own labeling, if you wish. With the labeled patterns, you may still want to color code the lobes, or trace over the words with markers or crayons. Do any coloring before you assemble the hats.
Remember to watch to the very end to receive credit.
Gut Infections And Dysbiosis
Have you ever experienced stomach problems before an important event, public speaking, or a new date? The connection between our brain and our gut is clear. However, our gut and brain not only affect each other short-term during stressful or exciting events. The communication between the two is on-going, long-term, and intimate.
Gut dysbiosis and gut infections can increase inflammation in the gut and the entire body. Chronic inflammation affects your entire body, not just your brain. Gut microbiome imbalance to mood cognition, and mental health. Digestive problems, gut dysbiosis, and gut infections may increase your risk and symptoms of brain fog, memory problems, learning difficulties, anxiety, depression, and neurodegenerative diseases .
Ventricles And Cerebrospinal Fluid
Deep in the brain are four open areas with passageways between them. They also open into the central spinal canal and the area beneath arachnoid layer of the meninges.
The ventricles manufacture cerebrospinal fluid, or CSF, a watery fluid that circulates in and around the ventricles and the spinal cord, and between the meninges. CSF surrounds and cushions the spinal cord and brain, washes out waste and impurities, and delivers nutrients.
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Practice Concentration Brain Exercises
If you find that your ability to concentrate starts to slip, you can practice more brain exercises that will help improve your focus. There are many ways to practice concentration, and its important to find ones that work for you.
One thing that many people do is use their favorite coffee mug for a concentration activity. The reason behind this is its shape. It has a concave bottom that makes it easier for your mind to imagine the contours of the mug. Doing this helps improve concentration and focus as well as attention and attention span. After starting simple, you can try to focus on more advanced shapes and concepts in your mind to improve your attention span.
Tips To Keep Your Brain Healthy
Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimers disease or other dementias. Here are five things I recommend to my patients in order of importance:
1. Exercise regularly.
The first thing I tell my patients is to keep exercising. Exercise has many known benefits, and it appears that regular physical activity benefits the brain. Multiple research studies show that people who are physically active are less likely to experience a and have a lower risk of developing Alzheimers disease.
We believe these benefits are a result of increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, in effect reversing some of the problems.
Aim to exercise several times per week for 3060 minutes. You can walk, swim, play tennis or any other moderate aerobic activity that increases your heart rate.
2. Get plenty of sleep.
Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.
3. Eat a Mediterranean diet.
4. Stay mentally active.
5. Remain socially involved.
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Consider A Brain Booster
If Einstein could have boosted his brainpower even further, imagine how much more he might have accomplished. Vitamin B12 is a known brain booster and memory helper.
But before you run out and buy B12 supplements, you need to know that B12 has a problem: it is not absorbed well in the stomach. Some researchers have found that sublingual tablets, that is pills meant to be dissolved under the tongue, work better as they are absorbed directly into the mucous membranes, bypassing the stomach.
More Human Body Science Experiments
We had lots of fun making and testing recipes for fake blood.
Ask a child to get a friend to draw around themselves and add in body parts or a skeleton.
If youve ever wondered how your lungs work, our lung model is a great demonstration.
Life Over Cs has a super cute play dough ant life cycle if you want to use the play dough for something else!
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Tips For Managing Stress
The stress-busting, memory-boosting benefits of meditation
The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills.
Meditation works its magic by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cellsall of which increases mental sharpness and memory ability.
Try one of HelpGuides free Audio Meditations.
Increase Your Coffee Intake
Sigmund Freud used to use cocaine because he said that it made him more productive . Today we know that cocaine is incredibly unhealthy and not at all a good way to increase productivity, but we also know that Freud might have benefited from upping his caffeine intake.
In fact, a study out of Harvard University has demonstrated that caffeine can impact the brain, increasing awareness and wakefulness in the short term. It also can boost memory ability in the long term .
The study declared that a moderate intake of caffeine can help you to remember things better and even perform well on memory tests . So have a cup of coffee or two with a clear conscious.
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Take Up A Musical Instrument
Just like when youre talking to someone who speaks a different language, you can also involve the instrument in your daily life by playing it in public places, learning songs, and listening to music that you like. With musical instruments, theres no limit to the amount of theory you can teach yourself, and the muscle memory youll improve from a new type of instrument will stimulate your brain in ways that will heighten your mental capacity.
Playing an instrument is one of the brain exercises you can do to develop your occipital lobe. However, playing an instrument is like a full-body exercise as it activates the whole brain when youre playing it. Playing an instrument also promotes neuroplasticity which means that the brain can change. And it helps delay the brains aging by allowing it to age in a healthy way.
Meditation As A Brain Exercise
Practicing a guided meditation is a great way to improve brain function as well. Its something that has been used for thousands of years to help people relax and become more present.
If youd like to start meditating, you can use an app like Declutter The Mind to help you get started. Even just shutting your eyes and breathing deeply for 5 minutes a day can help open up your mind. Youll notice your ability to be relaxed will improve, as well as an overall improvement in your memory. Meditation has other benefits, too, including helping with pain, creativity, and stress relief.
How does this brain exercise benefit the brain? Well, meditation makes the pre-frontal cortex thicker. Youll also reap benefits, such as better concentration, decision-making, and mindfulness.
If you feel as though your brain has lost some of its focus, then you might want to consider trying the practice of mindfulness. Mindfulness is a great way to help reduce stress and improve your attention and reaction time.
Mindfulness means being present in every moment without getting lost in thinking about the past or future. Its a technique that can help to improve attention and concentration.
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The Architecture Of The Brain
The brain is like a committee of experts. All the parts of the brain work together, but each part has its own special properties. The brain can be divided into three basic units: the forebrain, the midbrain, and the hindbrain.
The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ball of tissue called the cerebellum . The hindbrain controls the bodys vital functions such as respiration and heart rate. The cerebellum coordinates movement and is involved in learned rote movements. When you play the piano or hit a tennis ball you are activating the cerebellum. The uppermost part of the brainstem is the midbrain, which controls some reflex actions and is part of the circuit involved in the control of eye movements and other voluntary movements. The forebrain is the largest and most highly developed part of the human brain: it consists primarily of the cerebrum and the structures hidden beneath it .
When people see pictures of the brain it is usually the cerebrum that they notice. The cerebrum sits at the topmost part of the brain and is the source of intellectual activities. It holds your memories, allows you to plan, enables you to imagine and think. It allows you to recognize friends, read books, and play games.
Take Care Of Your Body By Working Out And Getting Enough Sleep
This may seem mundane, but perhaps the best thing that you can do to improve your memory and all cognitive functions is to exercise regularly and get enough sleep.
When you have a vigorous workout, you do many things to your body and brain, including improving circulation and getting the blood flowing to your brain. This releases endorphins that relieve stress, which, as a result, can help you think better and provides an overall sense of renewed energy.
Sleeping well is, however, paramount. Your brain processes information when you sleep, moving ideas and facts from short-term memory to long-term memory.
So there you have it. Workout, get enough sleep, drink a cup of coffee, be positive, and practice memorizing things every day and you will see a fast improvement in your brain function.
- PBS. . Cocaine: How miracle drug nearly destroyed Sigmund Freud, William Halsted. Retrieved from,
- Watson, F. . Caffeine and a healthy diet may boost memory, thinking skills alcohols effect uncertain. Retrieved from,
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What Is The Gray Matter And White Matter
Gray and white matter are two different regions of the central nervous system. In the brain, gray matter refers to the darker, outer portion, while white matter describes the lighter, inner section underneath. In the spinal cord, this order is reversed: The white matter is on the outside, and the gray matter sits within.
Gray matter is primarily composed of neuron somas , and white matter is mostly made of axons wrapped in myelin . The different composition of neuron parts is why the two appear as separate shades on certain scans.
Each region serves a different role. Gray matter is primarily responsible for processing and interpreting information, while white matter transmits that information to other parts of the nervous system.
How To Stop Worrying So Much
To be clear, our goal is to reverse the brains default pathway from the limbic system to the cortex. That is, to get your brains cortex telling the limbic system what to do!
Were going to discuss five steps which, if studied and regularly practiced, will help you control the worrying brain. It helps to keep a journal, as these steps will require delving into your thoughts. Writing your thoughts on paper will do two things: help you remember the five steps, and provide context to fleeting thoughts.
Susan Krauss Whitbourne, Ph.D. and Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst, gives us a five-step playbook for successfully overriding the limbic system:
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How To Grow New Brain Cells And Make Yourself Smarter
Growing new brain cellsor neurogenesisis possible for adults.
For a long time the established dogma was that the adult brain couldnt generate any new brain cells. That is, it was believed that you were born with a certain amount of brain cells, and that was it. And since you naturally lose brain cells as you age, after age 25 it was all downhill for your brain function.
The good news is that scientists have now discovered that you can grow new brain cells throughout your entire life. The process is called neurogenesis. Specifically, new brain cellswhich are called neuronsgrow in the hippocampus. This is the region of the brain that is responsible for learning information, storing long-term memories, and regulating emotions. This has many different positive implications. Here are some of the most important ways in which taking action to encourage neurogenesis can help you:
- As Dr. Amar Sahaya neuroscientist with Harvard-affiliated Massachusetts General Hospitalexplains, developing new brain cells can help enhance cognitive functions. New neurons enhance your ability to learn.
- Growing new neurons can help you stave off Alzheimers.
- Neurogenesis will help you to keep your memory sharp.
- The growth of new brain cells can both treat and prevent depression, as well as help to reduce anxiety.
In order to make the most of your brain you need to do the following:
- Take Care of Your Brain Cells
- Grow New Brain Cells
- Keep the New Neurons From Dying
The Hypothalamus Manages Sensory Impulses Controls Emotions And Regulates Internal Functions
The hypothalamus is part of the diencephalon, a region of the forebrain that connects to the midbrain and the cerebrum. The hypothalamus helps to process sensory impulses of smell, taste, and vision. It manages emotions such as pain and pleasure, aggression and amusement. The hypothalamus is also our visceral control center, regulating the endocrine system and internal functions that sustain the body day to day. It translates nervous system signals into activating or inhibiting hormones that it sends to the pituitary gland. These hormones can activate or inhibit the release of pituitary hormones that target specific glands and tissues in the body. Meanwhile, the hypothalamus manages the autonomic nervous system, devoted to involuntary internal functions. It signals sleep cycles and other circadian rhythms, regulates food consumption, and monitors and adjusts body chemistry and temperature.
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Final Thoughts On Brain Regeneration
Your brain health is essential for memory, learning, mental sharpness, mood, and mental health. The good news is that your brain is able to regenerate and create new cells throughout your life.
Brain regeneration is a powerful topic that should empower us to live at a higher level. Follow my 12 tips to heal your brain cells and support your brain health naturally. For more info on how to activate your bodys innate healing ability, check out my free Brain Regeneration Guide.
Final Thoughts On Brain Exercises
As you can see, there are many ways to improve concentration and attention abilities via brain exercises. The key is to find something that works for you and keep doing it until it clicks. We have covered a lot of information about improving your attention span and memory through brain exercises. These brain exercises wont work instantly, but they are very effective for anyone. So try out these methods and see what works best for you.
As you start to notice improvements in your mental sharpness, you can modify these brain exercises to suit your needs better. Also, as you become more adept at these brain training methods, you may want to switch gears and start exploring more profound meditative techniques.
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Build Confidence In Your Self
According to the notion of self-efficacy, people can gain control over their problematic behaviors when they see themselves as able to exert that control. As you gain strength from good decisions, from conquering your worries, or controlling your impulses, you gradually find that those impulses and fears dominate you less and less.
Bdnf And Synaptic Plasticity
Brain-derived neurotrophic factor or BDNF is a protein produced inside your nerve cells to help your brain to communicate and function properly. It protects neurons, encourages their growth, improves their functions, and helps them to survive by protecting them from premature cell death. It also strengthens the signal between neurons by binding to the receptors at the synapses.
BDNF is essential for optimal brain function and a key player in brain regeneration. It plays an important role in learning and memory. It regulates various body functions, including eating and drinking.
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Use Autophagy Enhancing Herbs
Autophagy is your bodys natural method of detoxification. It allows your body to recycle and get rid of old and unhealthy cells leaving room for the creation of new and healthy cells to replace them. To heal your brain cells, I recommend autophagy-enhancing herbs, including matcha green tea, ginger, turmeric, resveratrol, citrus bergamot, oregano, sage, rosemary, and quercetin.
This is why I recommend Inflam Defense, a powerful supplement made with turmeric, ginger, boswellia, quercetin, rosemary, and rutin. To learn more about the top autophagy-enhancing herbs, I recommend this article.