Friday, May 13, 2022

How To Make Your Brain Smarter And Faster

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Physical And Mental Game

14 Ways You Can Make Your Brain Sharper, Smarter and Lightning Fast

Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors like the mental challenge of the activity, the frequency you do it, and the desire to improve also contribute.

Take swimming, for example. It has obvious cardiovascular and muscle-building benefits, but also involves constant thinking, processing, and learning. You have to be mindful of your breathing rhythm and how to properly execute strokes and kicks. You also can measure your expertise in terms of endurance and speed, which motivates you to practice your skills to be a better swimmer.

A brain training activity doesn’t always have to be exercise-related. Much research has found that creative outlets like painting and other art forms, learning an instrument, doing expressive or autobiographical writing, and learning a language also can improve cognitive function. A 2014 study in Gerontologist reviewed 31 studies that focused on how these specific endeavors affected older adults’ mental skills and found that all of them improved several aspects of memory like recalling instructions and processing speed.

Natural Ways To Boost Your Brain Power & Sharpen Your Mind

Sure, there’s not much you can do to stop time. You can, however, improve the quality of your life within the time you have by keeping your mind sharp and improving your memory. From eating the right foods to practicing “deep listening,” here are some simple ways to keep your brain healthy and vibrant:

Recalibrating The Mind Of Our Nation’s Warriors

Matters of mental health all too often carry negative connotations and stigmata. These views are fueled by a lack of public awareness, knowledge, and understanding of the realities of mental health issues combined with both personal and societal fear. By addressing some myths surrounding traumatic brain injury and PTSD, we can impact the future of veterans.

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Allow Yourself To Daydream

Spontaneous forms of cognitive functions such as daydreaming can help you arrive at deep insights and allow you to cultivate your imagination and creativity.

When you let your mind wander, it subconsciously processes all of the information that you have packed into it. This can help you increase your imagination when you aren’t focusing on anything specific.

You may have multiple ideas in your head that are meant to be together, but until you relax your mind and allow it to make connections on its own, these ideas may not come together. In other words, you may be your most creative when you are daydreaming.

Also, those who allow their minds to wander have a better working memory, which has a direct relationship with intelligence. Your working memory is also strongly linked to things such as reading comprehension and your IQ score.

One note of caution: Sometimes too much daydreaming can hold you back in many areas of your life. To learn more, read this article about the dangers of maladaptive daydreaming.

Exercise Your Bodyfor Your Brain

7 Hobbies Science Says Will Make Your Brain Works Smarter ...

Research shows that physical exercise enhances cognitive function. One reason might be because it increases levels of brain-derived neurotrophic factor , a protein that improves learning, memory, and higher thinking by stimulating growth of new neurons and helping existing neurons stay alive.

Walk outdoors where the terrain isn’t predictable so that you’re perfecting your balance and working your foot-eye coordination at the same time. Yoga and tai chi also enable you to practice coordination, flow of movement, balance, and the engagement of different muscle groups. And don’t forget to fit in some aerobic exercise as well, getting your heart rate up for at least 15 minutes a few times a week.

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Eat Rightand Make Sure Dark Chocolate Is Included

Foods like fish, fruits, and vegetables help your brain perform optimally in the long term. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine, and dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavanols, which have antioxidant functions that can improve the way your brain functions.

Next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

Study A Second Language

Easier said than done, but learning a language represents one of the top things that make you smarter. Studying a language proves challenging for most people. It takes years of work to gain fluency in a foreign tongue. Lucky for you, mastering a language isnt the point. Like a kung-fu student carrying buckets of water up a steep staircase, you gain strength through the task.

Language acquisition launches your brain into a full workout. When you read, hear and converse in a language, your senses hurl into hyperdrive. This multisensory explosion triggers processes which flex crucial areas of your brain. The more your brain struggles to deal with and respond to information, the stronger it becomes.

The chain of events works like this:

  • When speech enters your ears, it gets converted into auditory information using your auditory cortex.
  • The data shoots off to Wernickes area, which extracts words and phrases.
  • Next, Brocas area stimulates your motor planning, getting you ready to respond.
  • Your prepared utterance then passes into the Motor cortex, which operates your mouth.

Not only does speech supercharge these vital regions of your brain, language learning also utilizes analytical reasoning and memory. All these factors may contribute to why bilingual speakers master multi-tasking better than monolingual people.

Try to devote 30 minutes each day to a new language. Find a strategy you like.

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Finish One Task At A Time:

No matter how much one says that multitasking is good or people with this skill are highly appreciated. But the important thing is to focus on one task at a time, finish it, achieve it and then move ahead. As it allows the brain to explore in it and will pay attention to the work more. While in the process of multi-tasking the mental energy is scattered and get tired eventually reduces the capability of a brain to work better.

Beware Of Biased Advice

How to Learn Faster! (Train your brain and become smarter)

Many imperfect decisions occur in response to an imperfect piece of advice that you choose to act on. This advice often comes from a biased party.

For example, we are often encouraged to buy something that we supposedly need:

  • Protect your skin from harmful UV rays by using a special lotion.
  • Fortify your health by taking multivitamins.
  • Connect with your friends by sending them elaborate gifts.
  • Brighten your weekend by consuming a delicious pastry.
  • Become more productive by getting a faster computer.

However, most purchases are unnecessary.

Some, such as the sunscreen, do have legitimate benefits when used properly. Others, such as multivitamins, only make a difference for a small group of people.

Advertisers of those benefits inevitably want to narrow your focus in order to overstate the importance of their product. They frequently present it as the only solution to your problem, whether real or imaginary.

After all,

There are other sources of imperfect advice. Politicians also frequently want us to focus on a particular big picture, to the exclusion of the alternatives.

Even loving parents can be guilty of the same. They can advise their children to pick a career path that is safe and respectable, based on their big picture that in life one has to make a living. A child may disagree, however, based on another big picture that ones life has to have meaning and fulfillment.

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Exercise For A Healthier Mind

Your mind and body are interconnected so, often, what benefits the body benefits the brain. Regular exercise, even taking a simple walk, goes a long way toward improving your memory and cognitive skills, according to Dr. Scott McGinnis, an instructor in neurology at Harvard Medical School.

In fact, the foots impact during a walk sends pressure waves through the arteries, increasing blood flow and resulting in a healthier mind, according to researchers at New Mexico Highlands University. Try adding some of these physical activities to your daily or weekly routine to boost blood flow to your brain:

  • Hiking on nearby nature trails
  • Tennis or pickle ball
  • Water aerobics

Eight Easy Ways To Make Your Brain Smarter Stronger And Faster

Meditation and Wellness expert -Creator of the Meditation Spa App

You are the owner of one of the most powerful and fascinating machines on the planet – the HUMAN BRAIN. This incredible piece of equipment was designed for you to use to create an incredible life. Your brain is more complex and efficient than the world’s most powerful computer.

Your brain contains over 100 billion neurons that have connected and joined together to create over 1000 trillion synapses . That’s more stars than we have in our entire galaxy!

The most unfortunate thing about this incredible tool is that it did not come with a user’s manual! Which is why some scientists have claimed that most people are only using a small fraction of their brain’s total capacity. Or, at least, they are not using it effectively.

So let’s look at some ways that you can take care of your brain and get the most out of this elite piece of machinery.

First, let’s feed the brain properly and give it the right fuel. The fact is that people who have elevated blood sugar from eating a low-fat, high-carb diet have twice the likelihood of a decline in cognitive behaviour and dementia.

“Your brain needs lots of different nutrients to develop and function properly. No matter how many brain exercises you do, you will not have a brain that functions if you don’t feed it correctly.”

Cyndi O’Meara, Nutrition Expert from Changing Habits

Top foods for boosting brain health:

1. Turmeric

2. Coffee

3. Wild Salmon

4. Nuts & Seeds

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Ways To Make Your Brain More Efficient

    In a lot of ways, your overall intelligence is fairly well established before you ever have anything to do with it. Family genetics, your diet as an infant, vaccinations, illnesses during childhood, your preschool education, even the types of punishment your parents chose to dish outthere are studies linking all these factors and hundreds more to your eventual smarts as an adult. But just as you can work hard in the gym and change your diet to overcome bad physical genetics, you can also train your brain to far exceed its initial intellectual potential. It may not be a muscle, but you can train your brain just like you would your biceps to perform at a significantly higher level, says neuroscientist Michael Merzenich, Ph.D., a professor emeritus of the University of California San Francisco, and the creator of brainhq.com, a site designed specifically for getting your brain into better shape.

    According to Merzenich, no matter what your age or current intelligence level, that gray matter in your skull is constantly changing and evolving. Put a little work into it, he says, and your IQ, visual acuity, and ability to manage and process data can grow and improve right along with it. Here are 25 of the most effective ways to get you started on the road to pumped-up intelligence, all backed by reams of the latest data and research proving just how an average guy can improve his overall smarts.

    How Can I Get Smarter Overnight

    How To Make Your Brain Smarter And Faster

    Do you believe that youre just average? Would you like to achieve more in your life, but dont know how? Did you know its possible to get smarter overnight? Sometimes letting your smart shine is more about how you learn, not how smart you are. Its about what you do to bring out your smarter self.

    When I was in high school, I did not think I was smart. I looked at the kids who got straight As and wished that I was like them. I figured some people were born smart. The rest of us were less than. I was wrong.

    I did not think that I could improve my intelligence. It is hard for me to focus. Im a terribly slow reader, and memorizing information for tests was not a strength of mine. I still have difficulty with multiple-choice tests because I can always see several angles of a question. I didnt get straight As like the smart kids.

    Accepting that I was average, I went on to college scared to death that I would fail. I was so afraid someone would figure out that I was not smart enough to be there.

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    Increase Your Coffee Intake

    Sigmund Freud used to use cocaine because he said that it made him more productive . Today we know that cocaine is incredibly unhealthy and not at all a good way to increase productivity, but we also know that Freud might have benefited from upping his caffeine intake.

    In fact, a study out of Harvard University has demonstrated that caffeine can impact the brain, increasing awareness and wakefulness in the short term. It also can boost memory ability in the long term .

    The study declared that a moderate intake of caffeine can help you to remember things better and even perform well on memory tests . So have a cup of coffee or two with a clear conscious.

    More On How To Train Your Brain

      Do you ever feel like your brain can function better than it is currently? Have you ever had moments of laser sharp focus and wished they stayed with you forever?

      We have all had those moments where we found ourselves being super productive and having lengthened periods of concentration and focused attention, and if there was a way we could make such kind of mental state a permanent state for us, we would definitely go for it.

      And while we cannot make the state come back and stick with us forever in just an instant, there is a way we can slowly cultivate it in our lives in the long term.

      One of these ways is by being keen on eating brain boosting foods. Some foods enhance the regions of the brain that are linked to concentration, focus, reasoning, thinking abilities, and overall brain health. By eating these foods regularly, you can also improve your brain function and slowly work to a healthy and well performing brain.

      Lets take a closer look at the 12 best brain foods to take to boost your focus and overall mental health.

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      Now Is The Time To Become A Neurohacker

      First of all, what is neurohacking? The neuro part refers to our brains, and the hacking part refers to finding creative, unconventional ways to improve something. A neurohack can be something simple, like drinking tea instead of coffee because youve discovered it improves your attention better. Neurohacks can also be more technology-intensivefor instance, one of the tools I use is called neurofeedback. It involves a special headset that reads your brain waves and plays different sounds depending on whether or not youre paying attention.

      So why is now the time to start neurohacking? There are two reasons. The first is that mental performance is increasingly important. Businesses today dont just compete locallythey compete globally. As education goes online, students are beginning to face the same global competition. And more recently, the pandemic has presented all sorts of challenges to our psychological well-being.

      The wiring of our brains is as unique as our fingerprints.

      The second reason to become a neurohacker is that its finally practical. At no earlier time in history could we use brain imaging technologies to peer into our brains and answer fundamental questions in real time. You can also glean brain health metrics from your phone, your smartwatch, and even online cognitive tests.

      Practical Strategies On How To Get Smarter Now

      10 ideas how to make the brain smarter and sharp in 15 minutes How to boost brain power

      Can you learn how to get smarter? Many of us grow up thinking that intelligence is fixed and theres nothing you can do about it. This thinking is fundamentally wrong.

      You can learn just about anything and you can learn how to get smarter its not hard at all. You just need the right attitude and proper understanding of how your smarts and brain work.

      In this article, well give you a no-nonsense approach with practical tips on how to become smarter by working with your brain the right way.

      But first, lets define what smart means in this context.

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      Play Mind Games And Puzzles:

      Solving puzzles puts the brain into thinking mode. The more it tries to find the solutions to puzzles or the quiz more it opens up to newer ideas. Try solving different puzzles from Sudoku to the crossword or various other mental games that are available these days which will help you to learn things faster.

      The brain games are similar to the physical exercise where one pushes the physical limit to strengthen its muscle, similarly, brain nerves require to develop beyond its convenient zone. These brain training will increase the capacity for the brain to learn fast.

      Read For Intellectual Stimulation

      In a study in the journal Neurology, regular reading and writing in late life reduced the rate of memory decline by 32%.

      Make reading more of a habit by:

      • Joining or starting a book club through your church, temple, or local library or bookstore.
      • Reading to your grandchildren in person or via FaceTime or Skype.
      • Subscribing to a favorite magazine or local newspaper.
      • Setting aside a time each day for reading.
      • Reading only what you like its OK to give up and choose something else.

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