Sunday, May 8, 2022

How To Make Your Brain Smarter

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Adopt A Growth Mindset As Dweck Says

14 Ways You Can Make Your Brain Sharper, Smarter and Lightning Fast

Adopt a growth mindset, especially if you are someone who tends to have a fixed mindset!

The key ingredient to making you smarter is the belief that your skills and abilities can be developed over time. People with a growth mindset never stop learning new ideas and skills, they are persistent in the face of obstacles, and they learn from their mistakes and those of others. They are motivated to work hard, find their passion, and achieve success.

The good news is that you can adopt a growth mindset by merely making an effort to learn and stay open-minded. Just knowing the difference between the two perspectives will make you smarter and boost your intelligence!

When challenges arise, embrace them, and persevere rather than shying away. Its entirely up to you whether you decide to adopt the growth mindset and reap the lifelong benefits or stick to what you know.

How To Get Smarter

Who is smart and what is smartness? How do we measure it?

Currently there is no accurate measurement to define smartness some people use the standard benchmarks such as test scores and grade points. However they have proven unreliable and biased, as people with high GPA are not always so intelligent. High scores normally come from long hours of study and based on the current educational system, they dont indicate smartness but the ability to memorize well.

Although there are controversies in measuring smartness, as some people take the score tests as indications of being smart while others take the problem solving abilities, almost everyone agrees that a developed brain leads to increased intelligence.

In complementary sciences, where human body is studied from the viewpoint of his energy field and energy centers, smartness has a clear indication though.

In Pranic Healing, it is believed that human body is composed of two parts the visible physical body and the invisible physical body that is often known as the energy body, etheric body, bioplasmic body or simply as aura. These two bodies are interconnected what affects one, affects the other!

In the energy body there are energy channels and energy centers, known as the chakras. Chakras are like power plants that provide energy for the proper functioning of the body. Each chakra is responsible for controlling and energizing certain internal organs.

Secrets To Turbocharging Your Brain

Consider that the brain is the most powerful, most staggeringly complex electro-biochemical machine ever created. Above and behind our eyes are 100 billion neurons in a small calcium shell, laced with organic pumps, channels and switches. Until recently, this complicated organ was thought to be static and unchangeable. Far from it.

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Tips To Keep Your Brain Healthy

Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimers disease or other dementias. Here are five things I recommend to my patients in order of importance:

1. Exercise regularly.

The first thing I tell my patients is to keep exercising. Exercise has many known benefits, and it appears that regular physical activity benefits the brain. Multiple research studies show that people who are physically active are less likely to experience a and have a lower risk of developing Alzheimers disease.

We believe these benefits are a result of increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, in effect reversing some of the problems.

Aim to exercise several times per week for 3060 minutes. You can walk, swim, play tennis or any other moderate aerobic activity that increases your heart rate.

2. Get plenty of sleep.

Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.

3. Eat a Mediterranean diet.

4. Stay mentally active.

5. Remain socially involved.

Donn Dexter, M.D., is a neurologist in Eau Claire, Wisconsin.

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Explain What You Know To Others

Make Your Brain Smarter

To make sure that you understand what youre learning, try explaining it to others. This is one key step in the Feynman technique, a way to learn something faster and more efficiently.

Researchers have found that students who are enlisted to tutor others work harder to fully comprehend the material, recall it correctly, and apply it to real-life situations better. If you are learning not only for your own sake but to be able to explain the lessons to someone else, you need to have a firm grasp on the material.

This may be why studies have found that first-born children tend to be more intelligent than their subsequent siblings, because they spend time teaching their younger siblings lessons they have already learned themselves.

Also, getting feedback from a student further enhances one’s learning. A student’s questions can inspire teachers to consider and explain t he material in ways they had not previously thought about. What’s more, watching a student solve problems lets the teacher see their knowledge being put to use.

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How To Keep Brain Healthy Eat Brain Healthy Food

It is essential to avoid the brain from aging fast and losing its capabilities of robust memory. In order to do so, a healthy diet plays an important role. Eating too much or too less is not an option since these habits are known to cause most common disease such as diabetes and cardiovascular disorders. Such eating habits also contribute towards the increased risk of the brain having conditions also known as small strokes.

Antioxidants play a key role in contributing towards the health of the brain. It is carried out by protecting the brain cells from potential damages of the oxidizing effect. Berries are a rich source of antioxidants and so is the green tea which not only helps the gut of an individual but also the brain cells.

To be precise, it is essential to adhere to a diet regimen which is brain healthy. A healthy diet includes fresh fruits and vegetables, white meat, low carbohydrates, low-fat dairy products and proteins. It is also necessary to make sure that the portions of the meal are controlled and excess of salt, sugar, and fat must be avoided at all costs. Do not forget the nutty nuts.

Fluids are of immense importance along with a balanced diet for the brain to stay healthy. A well-hydrated body functions well and is well suited for the body to actively get rid of the harmful by-products of the metabolism such as urea. A brain-healthy diet not only prevents the brain from aging fast but can also contribute towards a lower risk of Alzheimers disease.

Break Out Of Your Daily Routine

Studies have found that frequently changing your daily routine, even in the slightest way, can help energize your brain and improve your efficiency and productivity when you study. Take a different route to and from university, try shopping somewhere new, or even challenge yourself by closing your eyes when unlocking the door. Aim to be surprised at least once every day.

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Travel As Often As You Can

Traveling can make you smarter. The brains of individuals who travel and expose themselves regularly to unfamiliar environments produce more neurons in anticipation of new experiences and developing ways to effectively deal with them.

Having the willingness to question your old views and being open to viewing the world from various perspectives can expand your ability to consume new information. When you travel, you are forced to think in new ways and embrace unique cultural practices.

Both of these factors will ultimately create more neurological connections in your brain, which makes you quicker to react. It also improves you ability to think through logic and problem solve more efficiently. Traveling has creative and cognitive benefits, as shown in this research.

Become An Audiobook Fanatic

Make your brain smarter: it’s not what you think: Sandra Chapman, Ph.D. at TEDxRockCreekPark

George Jreije from the Not So Starving Writer recommends giving audiobooks a chance. Whether a long commute or doing chores at home, audiobooks are an excellent way to learn passively, with no effort required. Not to mention, a good portion of them are free!

If you have a card from your local library, there are almost always partnerships with digital audiobook lenders that you can sign up for, checking out books to listen to much the same way that you might check out a physical book at the counter.

Especially in an age where folks might be cautious about stepping into their local library but still be looking to save on book purchases, these free audiobooks are the perfect source for entertainment and knowledge.

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Practicing A New And Challenging Activity Is A Good Bet For Building And Maintaining Cognitive Skills

Your brain has the ability to learn and grow as you age a process called brain plasticity but for it to do so, you have to train it on a regular basis.

“Eventually, your cognitive skills will wane and thinking and memory will be more challenging, so you need to build up your reserve,” says Dr. John N. Morris, director of social and health policy research at the Harvard-affiliated Institute for Aging Research. “Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy.”

Play Games Like Sudoku And Scrabble

Stimulating your brain and not with TV is a simple way to make you smarter. Believe it or not, a simple way to do this is to play games like Sudoku, Scrabble or complete daily crossword puzzles.

If you havent noticed already, your brain can produce quite a few chemical reactions, and positive stimuli like a crossword increase brain functioning. Mental focus, recall, creative skills, and more are all used when you try your hand at some brain games!

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Trying Simple Activities To Improve Cognitive Abilities

  • 1Practice doing simple chores with the wrong hand. Try brushing your teeth or eating your breakfast with your non-dominant hand. Routine behaviors are run by the brains sub-cortex, which control automatic functions of the body.XResearch source
  • If you make a point of mixing up your routines, your brain will be forced to be active and alert.
  • For any activity to help exercise your brain, it must be both novel and complex. The simple act of switching to a new hand for easy chores allows for both qualities in everyday activity.
  • 2Learn to play a musical instrument. Research suggests a strong correlation between learning to play musical instruments and the development of executive function skills. Executive functioning is the brains ability to organize and act on perceived information, which is a critical component in the application of intelligence. Learning to play a musical instrument requires the coordination of multiple parts of the brain and body..XResearch source
  • The particular musical instrument you choose to learn doesnt appear to make a difference in intelligence level.
  • Choose an instrument that you enjoy, and one to which you have easy access. Lessons are often a good way to find a local music community that will help support your new hobby.
  • Frequent dancing was the only physical activity that seemed to offer any protection against the development of dementia in people aged 75 and older.
  • How To Become Smarter: 18 Habits To Boost Your Intelligence

    How to be a genius

    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    Do you know that its possible to become smarterat any age?

    Many people are under the general misconception that intelligence is a fixed value thats set when they are young, and that it has no chance of changing as they grow older.

    Research shows that improving our intelligence is possible at any age. The things we do and our outlook in life, such as possessing a growth mindset as opposed to a fixed mindset, can contribute greatly to improving our cognitive abilities.

    There are simple habits that you can apply in your daily life that can help make you smarter. In todays post, we feature 18 habits that are guaranteed to make you smarter.

    We hope that these pointers will inspire you to develop your brain to its fullest capacity.

    Your path to becoming a genius starts now.

    Let’s get to it.

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      Break Out Of Your Comfort Zone For Maximized Performance

      We all have a comfort zone. Its our familiar routine, where we know what to anticipate and how to react. This state of relative comfort creates a steady level of performance — we function at a constant, even pace.

      But maximizing our performance requires us to be in a state of optimal anxiety, which is just outside our comfort zone. Finding this state is a balancing act. Push it too far, and our distress skyrockets, causing our performance to drop off.

      The trick is to break out of your comfort zone and push yourself to do things differently every day. Recalibrate your reality by trying something new, but not to the point where youre on anxiety overload. Finding this sweet spot will help you increase your performance and enhance productivity, and will make it easier to brainstorm and harness your creativity.

      Challenge Yourself On The Regular

      You dont have to be the next David Goggins and run the equivalent of 267 marathons in a single year, but getting in the habit of routinely challenging yourself will make you smarter!

      Whether its learning something new or physically challenging yourself, make sure youre not operating in a constant comfort zone. By challenging yourself, you force your brain to make new neural connections rather than use the same old, worn ones.

      Think of it as blazing a new trail through the woods instead of using the paved sidewalk around them. By doing this, youll force yourself to problem solve more often and stay alert, rather than operating on autopilot.

      When youre continually challenging yourself, your brain is much better prepared for adversity. The more neural pathways that exist in your brain, the easier it will be to gain intelligence. A sure-fire way to boost your intelligence is to gather wisdom. Wisdom comes from continually learning.

      You could learn something new by reading a brief article about how clouds form, learning how to jump rope, or diving deep into a new investment. Whatever it is, make it challenging, and dont give up too fast!

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      Ways You Can Train Your Brain To Be Smarter

      Here are some solid tips and tricks that will certainly get your brain on the right track.

      You go to a gym to train your muscles, you run or hike to build your endurance, but what can you do to train your brain? Training your brain could not only speed up your memory recall, but it could also help you learn faster. There are, after all, only a limited number of hours in the day.

      While you can’t work your brain like a muscle , there are various ways you can sharpen and hone it to its full potential. So, if you want to give one of your most valuable physical assets a real boost, try following some of these basic methods to work your mental powers.

      But. before we get into the nitty-gritty stuff, we need to talk about something called fluid and crystallized intelligence.

      Five Facts About Brain Health

      18 COOL BRAIN TEASERS TO MAKE YOUR BRAIN SMARTER

      Thanks to medical advances, more of us will live to be 100 and beyond, but our peak brain performance comes, at best, at about half that age. These startling statistics beg the question: Are we destined to lose our ability to think for ourselves with years left to live? See five facts that should motivate you to adopt brain habits to make your brain smarter.

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      Tricks Proven To Boost Your Intelligence And Make You Smarter

      In 2006 world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., published her top-selling book Mindset.

      The breakthrough book with a one-word title detailed how successful people think about their mindset compared to their unsuccessful peers. Dwecks significant finding boiled down to people possessing one of two mindsets

      • A Growth Mindset
      • Or, a Fixed Mindset

      Those who routinely fell into the fixed mindset category believed in innate qualities such as, Youre born the way you are, you cant change it, or in things such as, Failure is proof of unintelligence.

      On the other hand, the more prosperous group of growth mindset thinkers believed in beliefs such as, Failure is a chance to grow, and Talent can be developed. They believed, and as Dweck proved, you can get smarter.

      Which leads to this question, How can you boost your intelligence, and what are ways to make yourself smarter?

      We decided to ask people from all backgrounds that very question while conducting our research to help you answer that exact question to boost your intelligence!

      Harness The Protg Effect To Help You Learn

      Learning by teaching goes back to ancient times, but modern researchers have discovered exactly why it works. It has to do with the protégé effect, in which students who teach their study material to others perform better on tests than those who learn for the sake of learning. Teaching improves your understanding, knowledge and retention of a subject. This is because it takes a greater comprehensive understanding of the material to teach it, and teaching the material increases your motivation to learn it.

      While its nice if you can impart your knowledge to someone else, its not necessary. One technique is to simply pretend to explain material to someone — try explaining the subject out loud. The more you feel like youre teaching, the more you will benefit from the protégé effect.

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