Thursday, June 16, 2022

How To Operate Your Brain

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Take Care Of Your Body To Take Care Of Your Mind

How To Use The Brain More Effectively

If you want to take care of your mind, you need to start by taking care of your body.

Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process.

Studies from 2006 even suggest that exercise can make you smarter and protect your brain from shrinkage as it ages. Research on mice in 2013 has even revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the brain’s hippocampus.

One study published in 2013 looked at healthy behaviors in nearly 2,300 men over the course of thirty years. Researchers looked at the participants’ behaviors and cognitive abilities starting in middle age tracked their progress throughout old age.

The researchers found that men who practiced certain healthy behaviors were around 60% less likely to experience cognitive impairment and dementia as they age.

These healthy behaviors included not smoking, maintaining a healthy BMI, regularly exercising, consuming lots of vegetables and fruits, and consuming a low to moderate amount of alcohol.

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Trailer For New Errol Morris Doc ‘my Psychedelic Love Story’

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An Intelligent Brain Comes From Hard Work

If you do take my suggestion and do these things consistently, youll soon realize your brain is sharper and you can remember more stuff.

You dont need to do everything all at once, pick one to two and start making them your daily habit.

Intelligence comes from hard work. Make effort to train your brain and youll become smarter.

    Do you ever feel like your brain can function better than it is currently? Have you ever had moments of laser sharp focus and wished they stayed with you forever?

    We have all had those moments where we found ourselves being super productive and having lengthened periods of concentration and focused attention, and if there was a way we could make such kind of mental state a permanent state for us, we would definitely go for it.

    And while we cannot make the state come back and stick with us forever in just an instant, there is a way we can slowly cultivate it in our lives in the long term.

    One of these ways is by being keen on eating brain boosting foods. Some foods enhance the regions of the brain that are linked to concentration, focus, reasoning, thinking abilities, and overall brain health. By eating these foods regularly, you can also improve your brain function and slowly work to a healthy and well performing brain.

    Lets take a closer look at the 12 best brain foods to take to boost your focus and overall mental health.

    Do Something Different Repeatedly

    How To Use Neuroplasticity To ReWire Your Brain For ...

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. And with enough repetition, you made that happen!

    How does this apply to your life right now?

    Say you are a procrastinator. The more you dont procrastinate, the more you teach your brain not to wait until the last minute to make things happen.

    Now, you might be thinking, Of course, if only not procrastinating could be that easy!

    However, , you will start creating those new precious neural pathways.

    If you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You dont actually need to clean up that paper you only need to decide what to do with it in order to train your brain.

    Thats how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action-taker.

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    More On How To Train Your Brain

      Do you ever feel like your brain can function better than it is currently? Have you ever had moments of laser sharp focus and wished they stayed with you forever?

      We have all had those moments where we found ourselves being super productive and having lengthened periods of concentration and focused attention, and if there was a way we could make such kind of mental state a permanent state for us, we would definitely go for it.

      And while we cannot make the state come back and stick with us forever in just an instant, there is a way we can slowly cultivate it in our lives in the long term.

      One of these ways is by being keen on eating brain boosting foods. Some foods enhance the regions of the brain that are linked to concentration, focus, reasoning, thinking abilities, and overall brain health. By eating these foods regularly, you can also improve your brain function and slowly work to a healthy and well performing brain.

      Lets take a closer look at the 12 best brain foods to take to boost your focus and overall mental health.

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      Exercises To Help The Right Brain

      Use Your Brain!

      Mental exercises that stimulate your brain help improve cognitive function, reduce anxiety and depression risk, and improve sleep and quality of life. There are many benefits to right brain exercises.

      Physical and aerobic exercise is beneficial in maintaining brain health and reducing the risk of developing Alzheimerâs disease. But cognitive health is the most important part of brain health, and it can be preserved through mental and social stimulation. These activities are the best ways to stimulate your right brain.

      Here are ways to stimulate your creative right brain:

      Socially Active

      Visiting with family and joining in on social events, getting together with friends, or volunteering your time at a church or hospital are great ways to be social and have physical interactions and conversations.

      Strong ties to family and friends have been associated with a lower risk of dementia, lower blood pressure, and even a longer life expectancy.

      Visual Arts

      Drawing, painting, and putting things down on paper helps you explore your creative side by shutting off conscious thoughts. This type of exercise can involve any craft that youâd like to try.

      Performing Arts

      Participating in a play, act, dance, or other performing art interpretation is a great way to get moving and focus on your right brain exploration. Concentrating on these acts allows you to shut off the logical thoughts and help stimulate creativity of the concept.

      Practicing Mindfulness

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      The 4 Best Ways To Maintain Your Brain

      Images: Thinkstock

      Aerobic exercise is the best documented brain builder.

      The most conclusive evidence shows that combining activities that benefit body and soul also reduces the risk of dementia.

      A few decades ago, the state of your brain was believed to be beyond your control. Conventional wisdom taught that people are born with a certain number of brain cells, which die over time and are not replaced. But recent years have brought good news: although the areas of the brain associated with memory and reason shrink with age, you can add still add brain cells and build new connections between those cells throughout your life.

      Dr. Bradford Dickerson, associate professor of neurology at Harvard Medical School, studies how the structure and function of brain areas involved with memory and reasoning change with age. “Many of the activities linked to a reduced risk of dementia may truly be helpful in preserving memory and reasoning,” he says. The following lead the list.

      3 Social connectedness. Evidence from observational studies linking reduced risk of dementia with social connectedness dates to the 1990s. As researchers have looked into these connections more deeply, they have discovered that variety and satisfaction in social contacts is more important than the size of a person’s social network.

      Focus On Another Person

      The next time you interact with someone, take note of four things about them. Maybe you observe the color of their shirt or pants. Are they wearing glasses? Do they have a hat on, and if so, what kind of hat? What color is their hair?

      Once you decide on four things to remember, make a mental note, and come back to it later in the day. Write down what you remember about those four details.

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      Your Brain Is An Energy Hog

      Your brain is incredibly hungry and requires a huge amount of energy just to keep running. The human adult brain makes up about only 2% of the bodys mass yet uses 20% of energy intake. In children, the brain eats up 50% of daily glucose intake, and infants brains take a whopping 60%.

      Brain sizes scale in proportion to body size with larger animals having larger brains, but on a per weight basis, humans pack in more neurons than any other species. This density is what makes us so smart. It takes an awful lot of fuel to power that complex brain, and theres a trade-off between body size and a sustainable number of neurons. According to theTed-Ed Animation,A 25-kilogram ape has to eat 8 hours a day to uphold a brain with 53 billion neurons.

      The invention of cooking food gave humans the means to power their growing brains because our guts could more easily absorb energy from cooked food.

      Our brains also adapted by learning to become incredibly energy efficient. At any one time, only a small proportion of brain cells are signaling, a process known as sparse coding, allowing the brain to use the least amount of energy while transferring the most information. The need to conserve energy resources is the reason that most brain processes happen below conscious awareness and that multitasking just doesnt work. Theres not enough energy available to the brain to focus on more than one thing at a time.

      Blood Supply To The Brain

      Do We Really Use Only 10% Of Our Brain?

      Two sets of blood vessels supply blood and oxygen to the brain: the vertebral arteries and the carotid arteries.

      The external carotid arteries extend up the sides of your neck, and are where you can feel your pulse when you touch the area with your fingertips. The internal carotid arteries branch into the skull and circulate blood to the front part of the brain.

      The vertebral arteries follow the spinal column into the skull, where they join together at the brainstem and form the basilar artery, which supplies blood to the rear portions of the brain.

      The circle of Willis, a loop of blood vessels near the bottom of the brain that connects major arteries, circulates blood from the front of the brain to the back and helps the arterial systems communicate with one another.

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      Develop Your Social Life

      Our brains are receiving signals and new information constantly. So, if you want to train your brain effectively, you need to improve the things that influence your mind all day, every day.

      And one of the strongest influences on our minds is the people we spend time with.

      You may be familiar with the entrepreneur Jim Rohns famous quote, You are the average of the five people you spend the most time with. This may be why friendship groups tend to share similar interests, attitudes, and ideas.

      So, evaluate how your social life affects the way you think and operate.

      Ideally, you want to surround yourself with an intelligent and diverse group of people who inspire you to improve yourself and work on your goals.

      Now, although the COVID-19 pandemic has made it tricky to meet new people, we still have the internet. So, whilst being mindful of tip , get involved in Facebook groups and network on Twitter to engage with inspiring people.

      Believing You Can Change Your Brain

      Finally, it turns out that simply believing that you have the power to physically change your brain can in fact help you change your brain.

      Carol Dweck explained the significance of what she called a growth mindset in her famous TED Talk titled The Importance of Believing You Can Improve. To sum up her profound point, kids who are taught that they didnt correctly solve a problem or pass a test yet showed more willingness to learn and improve than those graded on a simple pass/fail system:

      Just the words yet or not yet, were finding, give kids greater confidence, give them a path into the future that creates greater persistence. And we can actually change students mindsets. In one study, we taught them that every time they push out of their comfort zone to learn something new and difficult, the neurons in their brain can form new, stronger connections, and over time they can get smarter.

      The benefits of a growth mindset arent limited to school children. Approaching challenges with an attitude that embraces growth and improvement can give us the grit we need to push our limits, strengthen beneficial neural connections, and create entirely new ones well into old age.

      I dont know about you, but I find that incredibly comforting.

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      Ventricles And Cerebrospinal Fluid

      Deep in the brain are four open areas with passageways between them. They also open into the central spinal canal and the area beneath arachnoid layer of the meninges.

      The ventricles manufacture cerebrospinal fluid, or CSF, a watery fluid that circulates in and around the ventricles and the spinal cord, and between the meninges. CSF surrounds and cushions the spinal cord and brain, washes out waste and impurities, and delivers nutrients.

      You Already Use 100% Of Your Brain

      The Brain Unlocked How To Use Your Brain To Create Your Best Life

      Brain scans show activity coursing through your entire brain all the time, even at rest and during sleep. Not all 86 billion neurons are firing at once, of course, but they do exist in a constant state of resting potential, electrically charged, ready to act when needed.

      An article in Scientific American, Do People Only Use 10% Of Their Brains, explains:

      Evidence would show over a day you use 100 percent of the brain, says John Henley, a neurologist at the Mayo Clinic in Rochester, Minn. Even in sleep, areas such as the frontal cortex, which controls things like higher level thinking and self-awareness, or the somatosensory areas, which help people sense their surroundings, are active, Henley explains. .’t turns out though, that we use virtually every part of the brain, and that the brain is active almost all the time’

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      How You Can Help Provide More Information

      More clinical trials are necessary to determine what approaches to preventing and treating dementia actually work. In these studies, researchers randomly assign volunteers to two or more groups. They may direct one group to adopt a new practice and tell the other group not to change their ways. After a certain period, the investigators examine both groups and compare the resultsin this case, changes in brain structure, reasoning ability, or memory. If you participate in a clinical trial you’ll get expert medical counseling, and you may be among the first to receive a promising new treatment. To find a trial testing new ways to prevent and treat dementia or milder memory and reasoning problems in your area, go to the websites of the Alzheimer’s Association at alz.org or the National Institutes of Health at clinicaltrials.gov.

      Teach A New Skill To Someone Else

      One of the best ways to expand your learning is to teach a skill to another person.

      After you learn a new skill, you need to practice it. Teaching it to someone else requires you to explain the concept and correct any mistakes you make. For example, learn to swing a golf club, then teach the steps to a friend.

      Do you want an easy way to increase your creative brain power? The answer may lie in turning on some music.

      According to a 2017 study , listening to happy tunes helps generate more innovative solutions compared to being in silence. Which means, cranking up some feel-good music can help boost your creative thinking and brain power.

      And if you want to learn how to play music, now is a great time to start because your brain is capable of learning new skills at any point in your life. Thats why youre never too old to start playing an instrument like the piano, guitar, or even the drums.

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