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How To Reduce Brain Swelling

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Do You Have Any Of The Symptoms Of Brain Inflammation Also Called Neuroinflammation Listed Below

How To Reduce Brain Inflammation?

Brain inflammation doesnt hurt like an inflamed ankle would. Instead it causes various symptoms, depending on the person, including:

  • Brain fog
  • Slow and varied mental speeds
  • Loss of brain function after trauma
  • Brain fatigue and poor mental focus after meals
  • Brain fatigue promoted by systemic inflammation
  • Brain fatigue promoted by chemicals, scents, and pollutants

The brain can become inflamed like the rest of the body, although the brain has its own immune system. Its important to take brain inflammation seriously because it can rapidly degenerate the brain, raising the risk of dementia, Alzheimers, Parkinsons, and other brain degenerative diseases. In fact, scientists have discovered that brain aging is more related to the brains immune cells than the neurons, as previously thought.

Learning how to spot and dampen brain inflammation can help you enjoy better brain function, slow the aging process, and lower your risk of diseases such as Alzheimers.

What causes brain inflammation

Brain inflammation can be caused by inflammation in the body, such as from chronic joint pain, infections, leaky gut or gut inflammation, or an unmanaged autoimmune condition. Inflammation in the body releases immune cells called cytokines that activate inflammation in the brain.

This is now being cited as a primary cause in many cases of chronic depression, such as in cases where people dont respond to antidepressants. This is because the medications do not address brain inflammation.

Complications Of Viral Encephalitis

Babies, older people and people with reduced immunity are at increased risk of developing complications of viral encephalitis. Some of these complications include:

  • low blood pressure
  • low oxygen levels in the blood
  • bleeding inside the brain
  • permanent brain damage

Viral encephalitis is diagnosed using a number of tests including:

  • physical examination
  • blood tests
  • laboratory examination of cerebrospinal fluid removed via a lumbar puncture
  • computed tomography scan
  • electroencephalography to measure brain waves
  • magnetic resonance imaging .

How To Control Brain Inflammation With Food

Chronic inflammation is not an all-or-nothing state, but a continuum.

You wont be able to get rid of all inflammation, nor should you even try since some inflammatory activity is essential.

But you do want to minimize inflammation once its gotten out of control and its effects have become counterproductive.

The foods you eat can either increase or decrease inflammation.

Heres how to eat more anti-inflammatory foods and minimize pro-inflammatory ones.

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Brain Inflammation: Symptoms Causes How To Reduce It

Last updated August 3, 2021.Edited and medically reviewed by Patrick Alban, DC. Written by Deane Alban.

Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help.

Inflammation is your bodys first line of defense against infection and injury.

This process normally shuts down after healing is complete.

But trouble starts when the inflammation process gets stuck on and doesnt know when to stop.

Then, inflammation can turn on your body, attacking healthy cells, blood vessels, and tissues instead of protecting them.

This is called chronic or systemic inflammation.

You can develop chronic inflammation anywhere in the body, including the brain.

Unlike the inflammation of an injury or arthritis, brain inflammation doesnt cause pain since the brain has no pain receptors.

But that doesnt mean its not there, causing hidden damage to your most vital organ.

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Home Remedies for Swelling on the Head from an Injury (Goose Egg)

Indulge in yoga and exercise

Treat the swelling in fingers and hands or any other body part by indulging in some simple yoga exercises. Practicing yoga or some light exercises can be one of the best ways to reduce swelling.

How to do Yoga?
  • If you are a beginner, then try some simple yoga postures and breathing exercises to stimulate the blood flow in your body
  • Fix a daily schedule for practicing yoga and make yourself available at that time
  • Early morning is the best time to practice yoga

Alternatively, if you are not a fan of yoga, then you can try some light, fun exercises that ensure increased blood flow to the inflamed part of the body.

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Benefits of yoga and exercise

Practicing yoga or some other simple workout optimizes the functioning of your circulatory system. It increases the blood flow thus accelerating the healing of the area which eventually reduces the swelling.

Epsom salt bath

Epsom salt bath is one of the most effective ways to reduce swelling. Try an Epsom salt bath to get rid of the vaginal swelling.

How to use?
  • Add lukewarm water to your bathtub
  • To the water, add around two cups of Epsom salt
  • Soak in it for around twenty minutes
  • After that, dab yourself dry.

Benefits of soaking in Epsom salt Bath

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Nettle Tea To Cure Edema

This is one of the natural remedies to cure edema. Nettle tea is known for its highly nutritious and anti-inflammatory properties. This tea stimulates the functioning of the kidneys and removes all the toxins and extra fluid from the body. All these properties of nettle tea help to treat edema and its symptoms completely. Follow the steps given below to prepare a cup of nettle tea.

  • In one cup of water and add one cup of dried nettle leaves.
  • Bring this water to a boil and then strain it.
  • Add a little amount of honey in it for taste.
  • Consume this tea slowly before it gets cold.
  • Drink this tea three times daily to get rid of edema.

Symptoms Due To Specific Types Of Encephalitis

Encephalitis caused by certain infections or autoimmune processes can show up with characteristic symptoms.

  • A sensation of déjà vu is a common finding in early stages of herpes simplex virus encephalitis.
  • A type of autoimmune encephalitis affecting NMDA receptors can start with a flu-like illness. It can then lead to behavioral changes and unusual movement patterns affecting the mouth and face, cognitive decline and impaired function of the autonomic nervous system.
  • Another type of autoimmune encephalitis is associated with seizures or other abnormal movement of the face or arm.

The symptoms of encephalitis may resemble other problems or medical conditions. Always consult your health care provider for a diagnosis.

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Why And When Is An Edema Harmful

There are many reasons why an edema can be harmful to the surrounding tissues, and even dangerous for the individual affected. An edema becomes especially dangerous when it forms around internal organs or becomes unbearably painful. This is what can happen:

Toxicity: The trapped fluid prevents the free exchange of nutrients and toxins from the blood capillaries. As a result, cells in the area may starve or even suffer from toxicity.

Hindered respiration: The lungs are centers of gas exchange and an edema can prevent effective respiration.

Organ damage: Some organs in the body are encased in protective tissue. For example, the brain has the skull or cranium and the kidneys have a fibrous sheath. In such organs, even a slight accumulation of fluid can cause the organs to push against these barriers, resulting in organ damage.18

If the brain were to swell, it would push and compress the arteries against the cranium or skull. That would interrupt blood supply to the brain causing severe damage. Similarly, if theres a swelling around the lung area, lung capacity can reduce significantly and lead to breathing distress.19

Infection: When an area is so swollen that it causes immense pain, or if there is redness developing in the swollen area, it could be a sign of infection and needs immediate medical care.20


Hall, John E. Guyton and Hall Textbook of Medical Physiology. Elsevier Health Sciences, 2015.
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What Causes An Edema

Reducing brain inflammation after stroke

There are various reasons an edema can develop1516:

  • Something as simple as staying in the same position for too long can cause swelling. Ever notice swollen ankles at the end of a long day? Thats a form of edema. This kind of swelling is usually quite harmless and clears up after sufficient rest.
  • Swelling can occur when the veins lose the elasticity they need to pump blood back to the heart. This condition can manifest as varicose veins, which can also lead to swelling.17
  • Diseases in any of the regulatory organs, such as the liver, kidneys, and thyroid gland, can cause swelling.
  • During pregnancy, the growing uterus puts pressure on blood vessels in the legs. This can cause swelling or edema in the lower limbs.
  • Lung or pulmonary edema is a dangerous condition that can make breathing difficult. It often happens due to congestive heart failure. As the heart works harder to pump blood, the smaller capillaries in the lungs begin releasing fluid into nearby spaces, reducing lung capacity significantly.

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Black Americans And Cerebral Edema

Certain racial and ethnic minorities are at a greater risk for some of the main causes of cerebral edema.

According to a study published in 2018 in the Journal of Head Trauma Rehabilitation, the annual rate of emergency department visits for traumatic brain injuries is higher for Black Americans than for white Americans 569 per 100,000 compared with 457 per 100,000, respectively. Black Americans also have higher rates of hospitalization due to brain injury.

Massage Using Ayurvedic Oils

According to Ayurveda, individuals with kapha dosha are more prone to conditions of fluid retention and swelling. For such people, an anti-kapha oil mix can be prepared using mustard and sesame oil in a proportion of two to one, heated slightly and massaged at specific massage points. Deeply penetrating oils like camphor oil, menthol, eucalyptus, or wintergreen oil can be added to the mix as well.12

Dry massage at specific points is considered more beneficial for individuals with very high kapha dosha.13 You should consult an Ayurvedic practitioner so the massage can address your specific condition.

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Take Brain Inflammation Seriously

Brain inflammation means your brain is degenerating too fast. Brain-saving tips include:

Take flavonoids, plant compounds that have been shown to reduce brain inflammation.

Balance blood sugar. Avoid blood sugar that is too low or too high. Insulin resistance and diabetes are notorious brain inflamers.

Food sensitivities. Gluten commonly inflames the rule. Also rule out dairy, soy, eggs, and other grains as sources of inflammation.

Balance hormones. Low sex and thyroid hormones contribute to brain inflammation.

Heal your gut and promote good gut bacteria. The gut, gut bacteria, and the brain are intimately connected. A healthy brain requires a healthy gut.

Anti-inflammatory nutrients. Glutathione, a powerful antioxidant, can help quench brain inflammation take the precursors and glutathione recycling ingredients. Sufficient essential fatty acids and fat-soluble vitamins A, D, E, and K are important, too.

Get functional neurology help for a brain injury. If you injured your brain, even if it was a while ago, you may need functional neurology help to tame brain inflammation and restore function. In functional neurology we can identify problem areas and know which areas to activate and which to dampen to optimize brain function.

By Dr. Lynn Carlson / Filed Under: Functional Neurology, Nutrition


If you have any questions, dont hesitate to call us at . Our Patient Care Coordinator will be glad to assist you.

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Root Causes Of Brain Inflammation

3 Ways to Reduce Brain Swelling

According to Harvard researcher Datis Kharrazian, PhD, DHSc, author of Why Isnt My Brain Working?, a compromised blood-brain barrier is one of the greatest risk factors for brain inflammation.

The blood-brain barrier is a finely woven mesh of specialized cells and blood vessels that seek to keep foreign substances out of the brain.

But this barrier can become damaged, making it permeable or leaky.

This allows toxins and pathogens to enter the brain, which in turn activates the microglia to produce inflammation.

This barrier permeability also allows inflammation that originates elsewhere in the body to enter the brain and start the inflammation response there.

According to Dr. Kharrazian, here are some of the risk factors that can activate microglia to produce brain inflammation:

  • asthma

Dr. Pat | Be Brain Fit

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Identification Of High Risk Patients

Vigilant recognition of high risk patient populations likely to develop brain swelling serve as a cornerstone of the modern approach to brain swelling in the Neuro ICU. Early recognition of impending brain swelling can guide the frequency of neurological examinations, initiation of medical and surgical therapies, and communication with family members about the anticipated clinical course. Patients at high risk of developing brain swelling should be promptly considered for transfer to a center with multidisciplinary expertise in neurocritical care and neurosurgery. and shows the risk factors for developing brain swelling following ischemic stroke and ICH, respectively. Thrombolysis risk using the modified Rankin Scale and NIH Stroke Scale score is a tool described recently that can predict the development of cerebral edema within 24 hours after ischemic stroke with good sensitivity and specificity.

Special Considerations For Brain Swelling In Tbi

ICP monitoring is a cornerstone of TBI management as practiced currently . While several different ICP monitors are available, including ones that can be placed in the subdural, subarachnoid and parenchymal locations, intraventricular catheters are preferred in most situations as they allow therapeutic CSF drainage to control raised ICP. Although ICP monitoring has become an integral part of managing patients with severe TBI, and even short durations of increased ICP has been shown to have unfavorable effects, trials comparing the use of hyperosmolar therapies driven by ICP monitoring versus the clinical exam/imaging have not shown a difference in outcomes .

The role of decompressive craniectomy also remains uncertain in the management of refractory intracranial hypertension in TBI . The decompressive craniectomy in diffuse traumatic brain injury study, which was designed to compare bifrontal decompressive craniectomy and standard medical management, showed that early surgery is not superior to medical management for patients with diffuse TBI . Efforts are ongoing to develop the evidence base for indications and optimal timing for decompressive craniectomy in TBI.

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Reducing Dangerous Swelling In Traumatic Brain Injury

After a traumatic brain injury, the most harmful damage is caused by secondary swelling of the brain compressed inside the skull. There is no treatment for this.

In new research, Northwestern Medicine scientists were able to significantly reduce brain swelling and damage after a traumatic brain injury by injecting nanoparticles into the bloodstream within two hours after the injury, they report in a preclinical study.

The results are vastly better than we predicted, said Dr. Jack Kessler, professor of neurology at Northwestern University Feinberg School of Medicine and senior author on the paper. We believe this may provide the first real and practical treatment for people who have a significant traumatic brain injury.

The study was published Jan. 22 in Annals of Neurology.

The nanoparticles are made of an FDA-approved material table at room temperature and could easily be loaded into a syringe and given immediately after traumatic brain injury in the field by emergency medical technicians or in the emergency room to prevent secondary damage, Kessler noted.

The scientists have begun first steps to obtain FDA approval for a clinical trial.

After a traumatic brain injury, the body launches an inflammatory reaction that triggers a cascade of immune responses that result in brain swelling.

What Are The Symptoms Of Encephalitis

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The initial symptoms of encephalitis are flu-like symptoms that develop over several hours or a day:

  • headache
  • changes in personality and uncharacteristic behaviour
  • epilepsy

Other symptoms can include sensitivity to bright light and a lack of co-ordination .

In cases of severe infection, people might lose consciousness and go into a coma.

Herpes simplex encephalitis

Encephalitis caused by the herpes simplex virus affects the temporal lobes, an area of the brain responsible for memory and speech. Less commonly, HSE also affects the frontal lobes which are responsible for controlling emotions and behaviour. People with HSE might also experience weakness, especially in one side of their body.

Although the herpes simplex virus is also the common cause of cold sores there is no established link between experiencing cold sores and an increased risk of developing HSE.

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How Is Cerebral Edema Diagnosed

If a patient comes in with a TBI, stroke, or acute brain injury, theres almost always brain swelling, says Balu. Theyll be immediately admitted to the ICU, and then we perform a neurological and physical exam. According to Balu, the clinical neurological exam tests brain function and level of consciousness to see if theres brain damage. Any slight change in level of consciousness may indicate brain damage.

Signs we look out for include increases in intracranial pressure in the head, sleepiness, responsiveness, and problems with vision, Balu says.

When a person is admitted to the hospital with a brain injury, sometimes neurologists will place a device directly into the brain itself to monitor intracranial pressure, Balu says.

Next, well do a scan to see whats causing the swelling and neurological symptoms and where its located, he says. Well either perform a CT scan or an MRI, but often we do MRIs, because they tell us more about the brain swelling and give us a picture of the type of neurological problem, whether its a stroke, bleeding, or tumor.

What Is The Treatment For Brain Swelling

Minor cases of brain swelling due to causes such as moderate altitude sickness or a slight concussion often resolve within a few days. In most cases, however, more treatment is needed quickly.

The goal is to assure that the brain receives enough blood and oxygen to remain healthy while the swelling is relieved and any underlying causes are treated. This may require a combination of medical and surgical treatments. Prompt treatment usually results in quicker and more complete recovery. Without it, some damage may remain.

Supportive care for brain edema may include any combination of the following:

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