Sunday, May 8, 2022

How To Rewire Your Brain Sexually

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Desensitisation And The Acquisition Of New Fetishes

how to rewire your brain sexually | Premium Health Care & Fitness

Tolerance may also mean you are forced to escalate to new and more shocking genres of porn in order to experience the desired buzz. This may mean you begin to watch porn of a violent or even an illegal nature. Some may transition to porn that does not match their natural sexual preference. This may mean a straight person begins to watch gay pornography or a gay person may begin to watch straight pornography. Remember, shock, surprise and anxiety are capable of elevating slumping dopamine levels. Japanese anime Hentai is a perfect example. These cartoons depict sexual scenes that are too vile or violent to

Remember, shock, surprise and anxiety are capable of elevating slumping dopamine levels. This may explain why this occurs. Japanese anime Hentai is a perfect example. These cartoons depict sexual scenes that are too vile or violent to act out in real life. Within a relatively short period of time, the Internet porn addict acquires more and more vile fetishes due to desensitisation.

Is It Possible To Heal A Damaged Brain After Addiction

The brain has an astounding ability to adapt despite the brain damage even after addiction. Having said that, the amount of healing depends on the severity of the condition and the individuals commitment to recovery.

When going through a brain rewiring treatment program, it is important to follow through the steps even after leaving the confines of the rehab facility. This will ensure you that there is a continuous reshaping of the brain away from its substance-seeking tendencies and towards sobriety.

Rebooting: A Viable Cure

If you suffer from a porn addiction and particularly porn-induced erectile dysfunction, we recommend you undertake whats been termed a reboot. This requires you to unplug your brain from all artificial sexual stimulation. This includes avoiding Internet porn, but also other distractions such as YouTube, FaceBook, dating website etc. This means stepping away from your computer monitor and stop clicking in order to receive your dopamine hits.

If you accidentally bump into sexual material online, thats not a problem. Problems arise when you actively go looking for such materials.

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Seek More Than We Are Satisfied

However, our dopamine system is stronger than our opioid system. This means that we seek more than we are satisfied. Seeking is more likely to keep us a live compared to sitting around in a satisfied heap. In summary, dopamine compels animals into action. This is why scientists refer to dopamine as the seeking circuit. Dopamine provides the motivation for us to pursue our wants and desires.

We receive a bigger burst of dopamine when we look at foods containing a bigger proportion of sugars and fats. This is because these foods are most likely to keep us alive when we are threatened with starvation. This is why you believe you are full until the waiter offers you that chocolate pudding. The anticipation for that pudding is fuelled by dopamine. Dopamine surges thus override feelings of satiety.

How To Train Your Brain For Arousal And Overall Better Health

Rewiring Your Brain To Lose Weight

Recently I had dinner with a female friend and among the cocktails and dim lighting of the restaurant weengaged in an age-old practice: girl talk. My friend leaned in closer and whispered to me with a glint ofmischief in her eye, Im writing erotic fiction!. After discussing the plot and characters, my friend toldme something that grabbed my attention even more: she revealed that just the act of writing sexyscenes was ramping up her arousal and making her not only think about sex more often, but desire itmore often. Thats when I told her a secret . . . the more she wrote in this new genre, she was actuallyincreasing the connections in her brain and making it easier to become aroused.

Did you know that continually learning new things and stimulating your mind with challenges is akin toflexing and building your muscles? When we do new things, better yetwhen we even just think aboutnew things, the neurons in our brain fire and build more connections. This is called neuroplasticity.

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How Porn Can Change The Brain

Because of neuroplasticity, our brains constantly change in healthy ways that help us learn and complete tasks more efficiently. Yet, supernormal stimuli such as porn can trigger measurable changes that can influence our lives in unhealthy ways.

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Weve all heard the phrase: Its just like riding a bike. That phrase is supposed to remind us that our old skills are never more than a few minutes of practice away. And indeed, if youve ever geared up for a ride after many bike-less years, or picked up an old musical instrument, you know that beneath all of the awkwardness and rust, your old skills are waiting there, locked in your so-called muscle memory, waiting to be dusted off and taken for a spin. But how does this actually work? Why can we pick up old skills after such relatively small amounts of practice?

It all stems from the brains remarkable ability to change itself, also known as neuroplasticity.Pace, S. . Acquiring Tastes through Online Activity: Neuroplasticity and the Flow Experiences of Web Users. M/C Journal, 17.

The amazing plastic brain
Delta-FosB: the chemical with the catchy name

But what is a brain pathway, really? Is some little road crew clearing brush and blazing trails in your brain? Yeskind of.

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Need help?
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After Sex: Ending It The Right Way

Dont do this: immediately cover your body with bedsheets or hastily put on clothes and leave.

Do this instead: cuddle, engage in pillow talk, bring a shareable snack into the bed, enjoy a soothing shower or bath, cover yourselves in a weighted blanket, etc.

Post-coital care is just as imperative to your well-being as the affirmations you did in the lead-up to sex. There are dozens of ways you can indulge in gratifying aftercare, from cuddling and pillow talk to enjoying a soothing hot shower and indulging in a shareable snack together in bed. If you havent already discussed it beforehand, now is the time to check in with your partner to see what they prefer as well. This habit doesnt only apply to long-term couples either even casual or first-time partners can practice aftercare and its many benefits.

Sex is an incredibly intimate act and can often leave us feeling exposed and vulnerable, especially if we already have a history of sex shame or self-esteem battles. Aftercare can increase feelings of self-worth and can be a major confidence-booster as it inspires connection and togetherness so make sure you dont skip this pivotal step!

See also: The sexiest things to bring to your solo sessions, by zodiac sign.

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Negative Thought Pattern #: Feeling Self

So many people are uncomfortable talking about sex under any circumstances, much less asking for what they want when the moment arrives. That means so many people have less-than-satisfying sex because they feel too awkward, uncomfortable, or anxious to give direction to their partners.

There are a couple of different kinds of thoughts that can give rise to going radio silent, even when your partner asks you what you like . You might be thinking that it’s embarrassing or awkward. You might be worrying that they will think what you like is weird or that they won’t want to do it. You might have been raised to think that sex was shameful and not something to talk about, or that “good” people don’t talk about sex or want it too much or, heaven forbid, want anything kinky. Or you may have been unconsciously warped by watching too many romantic comedies and thus have the completely erroneous belief that good sex should just “happen” if the connection is right. Whatever the thoughts producing your silent mime act in bed, they are worth working on!

Symptoms Of Internet Porn Addiction

6 Ways to Rewire Your Brain To Do ANYTHING | Neuroplasticity

Below we outline physical symptoms and conditions linked to an addiction to Internet pornography:

  • Chronic ejaculation dysfunction
  • Brain fog and concentration problems
  • Lethargy and lack of motivation
  • Social anxiety and emotional numbness
  • Escalation to porn that doesnt match your original sexual tastes or sexual orientation

All of the above conditions and symptoms are significantly removed when the sufferer ceases to watch Internet pornography

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Porn Rewires The Brain

Often I am asked, Whats the big deal with viewing porn? Everyone does it. I answer this question by communicating how viewing pornography rewires the brain.

To begin, we must understand how our brains to learn quickly through repetition. Watch a infant begin to walk and you will see how his/her brain learns through repeated attempts, failure, learning, and eventually success.

Once the childs brain repeats the behaviors a few times, it will learn how to do the behavior without hesitation. Adult brains are similar. Every thought, feeling, habit, skill, or behavior uses the brains neuropathways to interact with the body parts. If you add a reward to the function, the brains pathways learns even quickly.

Specialized Neuro Coaching To Create New Behaviors

New behaviors create new neural pathways. This is the other side of the street. We use Neurofeedback brain training to create new neural pathways from a top-down approach, now we use a bottom-up approach by using new behaviors.

My Personal Neuro Training Program can help you overcome porn for good. If you are in a place to seek help for yourself, visit the page and realize that your coaching will specifically include strategies to overcome porn use. If you use sex in any other way to offset your pain, like prostitutes, affairs, etc. I can help you with that too. If you want more information, email me at I would love to help you.

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Reward Circuits: Seeking Pleasure And Avoiding Pain

At its most basic level, the reward circuit allows us to seek pleasure and to avoid pain. Our very survival depends on the avoidance of pain and the repetition of pleasure. To this end, the reward circuit encourages us to engage in activities that either further our survival or the survival of our genes. These activities include sex, eating, bonding, achievement, play, novelty and taking risks.

We literally do not make a decision without consulting our reward circuit. The reward circuit emotionally justifies what we do like and what we dont like. When you are addicted to something, your reward circuit is out of balance. This affects your mood, your perception and your decision-making powers.

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  • The how-tos of using brain-based therapies for moving clients through trauma, anxiety, and depression more fully and quickly than ever
  • Steps for assessing clients’ brain integration, setting therapeutic goals, and conducting sessions based on brain science insights
  • Clinical strategies that harness the brains ability to rewire itself
  • Principles for identifying a clients sweet spot for effective learning, retention, and lasting change
  • Gender-based brain differences and which approaches work best with men and women

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How To Rekindle Your Sexual Desire

Women’s Health, Hormone and Beauty Expert

With Valentine’s day soon approaching comes, some may be lamenting over what to do about their languishing libido. More than half of men and two-thirds of women experience sexual health problems by midlife. But in contrast to the myriad of over two dozen approved medical treatments for sexual dysfunction in men, not one medical treatment has been approved for use in women. Underlying this disparity is the complexity of female sexuality and perhaps too its historic repression.

While sexual health problems affect more women than men, they remain largely under-recognized. Lack of desire, or hypoactive sexual desire disorder , is the most common form of female sexual dysfunction . With loss of libido, women are more prone to mood problems and relationship discordance. But how do you treat what can’t be measured? Unlike erectile dysfunction in men, libido is not as easily quantified. Furthermore, the multitude of factors that contribute to sexual desire makes a “magic bullet” solution improbable.

A woman’s sexuality is influenced by the level of her stress, fatigue, mood, hormones, self-esteem, vaginal health, and relationship factors. When faced with my patients’ complicated sexual health concerns I take a top-to-bottom approach to help rewire their desire by starting with rebooting the sexual brain:

1. Be Present:

2. Inspire Intimacy:

3. Be Sensual:

4. Don’t forego the foreplay.

5. Try Something New

6. Get Help


Hypofrontality And Rewiring Your Brain

Another aspect of the rewiring process involves strengthening your executive control, which resides in your prefrontal cortex . Assessing risk, making long-range plans, and controlling impulses are under the control of the prefrontal cortex. The term hypofrontality is often used when describing how addictions weaken and inhibit these self-control circuits. It takes time, and consistency, to return these circuits to full working order.

A few resources:

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Your Brains Responsive And Reactive Modes

The three operating systems in your brain pretty much run the show, by directing your experience and motivating your behaviors. Each system has essentially two settings: responsive and reactive.

When your core systems needs are adequately fulfilled and you feel safe, satisfied, and connected, your brain rests in responsive mode. In this state, you may experience alarm, challenges, and hardships, but you meet them with an underlying sense of security without too much stress and return here after. For health and happiness, you want your brains default to be a responsive state.

Hanson calls this the brains green zone. In the green zone:

  • Your neural networks are no longer in a state of deficit or disturbance.
  • Your hypothalamus becomes less active.
  • The green brain is contagious to others around it.
  • The responsive brain is the foundation for healing, health, and happiness.

As you can probably guess, a reactive brain is in the red zone, which is the opposite condition. The reactive brain served an important purpose for your ancestors and evolved to keep them alive, by avoiding threat, loss, or rejection. In the red zone, the brains amygdala sounds the alarm causing the hypothalamus to release stress hormones.

In the red zone:

How Internet Porn Elevates Dopamine Levels

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Besides endless sexual novelty, todays Internet porn offers endless sexual stimulus thanks to artificially enhanced features such as Viagra sustained penises, double penetration, gang bangs and other unrealistic scenarios. Essentially, Internet porn violates our expectations. This violation of expectations elevates our dopamine to unnatural levels.

Below we summarise how Internet pornography may elevate dopamine levels:

  • Anticipation of whats next
  • Shock & surprise
  • With high-speed Internet, people are unknowingly controlling their dopamine levels with a mouse and the click of a button. As soon as dopamine begins to drop, you may increase dopamine levels merely by clicking to the next pornographic video or by changing the genre of porn. Almost like magic, up goes your dopamine levels. This control of dopamine levels was not possible with earlier forms of porn such as magazines, VHS videos, or the even the Internet before high-speed was introduced.

    Many Internet porn addicts describe a situation where they visit their favourite tube websites. They will click through to around 20 different tabs of pornographic material with their right hand, whilst they masturbate with their left hand. These people do not complete any of these videos, but rather enjoy clicking to another video in order to sour their dopamine levels as they begin to drop.

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    How To Rewire Your Brain To End Addiction

    Dan was a handsome womanizer addicted to the hunt for sex. Dan also drank way too much, he was under scrutiny by his countrys financial securities agencies, he was very close to bankruptcy, his wife was suffering extreme anxiety, his kids were going crazy, his life was a MESS. One day he read about our success with reprogramming the brain and developing ones mind, and something clicked inside his head.

    He realized how much he was hurting himself and his family, that he was really close to losing everything he cared for and that he needed to start turning things around right away. Like Old Yella in this whimsical story, he had had enough.

    Right from our very first conversation, Dan understood how quickly and easily he could use Neuroplasticity, his Brain Elasticity, to expand his emotional intelligence and turbo-boost his intellectual development. He could reawaken his mind, improve his concentration and get himself and his family out of hell.

    What Are The Consequences Of All This Dopamine

    If you have managed to read this far, you may be wondering what damage all of this dopamine has on your brain. The consequences are mainly in the form of brain changes. These changes cause the symptoms and conditions listed earlier. These symptoms and conditions are physical and psychological in nature.

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    Becoming A Participant Rather Than A Voyeur

    Robooting is about training your brain to be a participant rather than a voyeur. The goal of a reboot is to seek your pleasure from real people rather than digital representations of people. Over time, this means sensitised porn pathways will weak and desensitisation will fade away. Real person pathways will begin to overtake unhealthy porn pathways. This means you will receive your dopamine hits from real-life interactions instead of unhealthy Internet porn.

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