Brain Zaps Home Remedy
To control brain zaps currently, there is no medical or intervention can be used reliably. But natural remedies have helped many people to avoid many serious antidepressant withdrawal symptoms. So here in this article Brain Zaps Home Remedy you will find the best home remedy treatments. Scroll down to read more.
Best Supplements For Antidepressant Withdrawal
When withdrawing from any antidepressant, most would agree that its best to taper. Tapering reduces the likelihood that youll endure protracted withdrawal symptoms, and gives your nervous system a slower readjustment to homeostatic functioning from being under the influence of a drug. Taking steps such as: maintaining a good diet for mental health, staying productive, getting light exercise, enrolling in therapy, and staying socially connected are all likely to help.
However, some people may need a little bit more help in coping with their withdrawal symptoms and returning original symptoms. Certain supplements are well-known to buffer the effects of withdrawal. Most people dont really know what supplements to take, so they resort to taking a multivitamin or something recommended in a forum.
Brain Zaps: An Underappreciated Symptom Of Antidepressant Discontinuation
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An Underappreciated Symptom of Antidepressant Discontinuation
Alexander Papp, MD,a,* and Julie A. Onton, PhDb
Objective: To describe the characteristics of the electrical phenomena of antidepressant discontinuation syndrome known as brain zaps and their effect on quality of life.
Methods: We examined 595 unsolicited posts made by individuals frequenting a popular lay mental health website. The site was accessed between December 13, 2014, and December 12, 2016, and its content was saved in a text document. The posts had been accumulating on the site since December 2014. These posts were analyzed and separated into 648 separate statements regarding antidepressant intake. Of the statements, 378 contained reference to symptoms experienced in the context of antidepressant discontinuation. These posts were further analyzed for specifics of the medications involved, temporal characteristics of the medication intake, associated symptoms, specifics of the zap experience itself, and effect of the zaps on quality of life. As this was a convenience sample, only qualitative analysis was performed.
Prim Care Companion CNS Disord 2018 20:18m02311
To share: https://doi.org/10.4088/PCC.18m02311
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Cymbalta Treatment And Brain Zaps
Brain zaps and other symptoms of withdrawing from Cymbalta therefore can be seen as the brains reaction to suddenly being removed from the abnormal environment to which it has adapted, like a deep sea diver who returns to the surface too quickly. The authors of a 2003 paper in the journalPsychopharmacology suggested that paresthesia resulting from antidepressant withdrawal may be connected to the role that serotonin plays in controlling muscle movement and sensory function, noting that shock sensations often intensify with movement. Significant alteration of neuronal activity may occur during treatment, possibly increasing with higher dosages or longer duration of treatment, they wrote.
Your Brain Zaps When Falling Asleep Unraveling The Mystery Behind It
It can be very uncomfortable and disorienting to experience electric shock in the brain. If youve experienced it, youre not the first one to be worried about it.
So, are you wondering why your brain zaps when falling asleep?
The causes of brain zaps are mysterious. At best, we have a few hypotheses to explain why it may happen. Among these causes, abnormal serotonin secretion and stress are notable. It may also be a side effect of some antidepressants. Besides, certain stimulants may also cause it.
Brain zaps occur as a side effect of medication, particularly antidepressants. People who recently stopped consuming antidepressants or SSRIs report experiencing brain zaps.
These electric buzzes are disruptive to anyones sleep. From this article, youll know everything you have to know about brain zaps. Youll also learn more about a few tips to make them go away. So, keep reading till the end.
Table of Content
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Fully Withdrawn Vs Still Tapering
Someone who has fully withdrawn from an antidepressant is more likely to need supplements compared to someone who is still taking the medication. Although you may be tempted to take a supplement during the tapering phase, be sure that the supplement you decide to take do not have an interaction with your medication. For more information on potential contraindications, talk to your doctor.
Withdrawal symptoms tend to hit hardest when a person is fully withdrawn, not when theyre still tapering. Although it may be difficult to taper, during the tapering process your body is still getting some of the drug. Once youve fully discontinued, theres no more drug to stimulate the nervous system, leaving you with full-blown withdrawals.
Treatment For Antidepressant Withdrawal
Detox is the first step to quitting antidepressants. Treatment then can progress to involve therapy and counseling. Counselors can help users understand and move past the underlying causes of their depression.
Sometimes, people taking antidepressants also abuse drugs like alcohol and marijuana if their medication isnt working. Polydrug use like this can worsen symptoms of depression and increase the risk of addiction. If you need help giving up antidepressants or another substance, contact a treatment provider for rehab-related help today.
Jeffrey Juergens earned his Bachelors and Juris Doctor from the University of Florida. Jeffreys desire to help others led him to focus on economic and social development and policy making. After graduation, he decided to pursue his passion of writing and editing. Jeffreys mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them.
All of the information on this page has been reviewed and verified by a certified addiction professional.
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Why Does My Brain Feel Like Its Vibrating
Vibrating brain feeling can have two main causes. The effects of chronic stress, which we call hyperstimulation. Hyperstimulation can cause body-wide tremors and trembling symptoms, including causing the brain to feel like its vibrating. Brain zaps, brain shivers, head shocks, and head zaps feeling can have three main causes:
We explain each of these above on this web page.
How Severe Can They Get
The severity of brain zaps differs from person to person. It all depends on an individuals physiological makeup, level of anxiety, medication, and other drugs. Brain zaps can be long-term or short-term, lasting from weeks to months, or a few hours to a few days.
- Physiological makeup: The resiliency of an individuals nervous system and genes play a vital role in those who may or may not experience brain zaps. It is not wise to compare your zapping sensations to that of another person. Typically, when looking at multiple people who experience the electrical shocks in their heads, you will find that duration, severity, and sensation differ from person to person.
- Anxiety: Having very high anxiety can confuse a person as to how intense their brain zap episode really is. A person can trick themselves into believing what theyre experiencing is worse than it actually is. Its easy to believe there is a more significant health problem at hand. Also, something to keep in mind is that because anxiety stimulates the nervous system, it can disrupt the repairs occurring after withdrawal.
- Medication & Other Drugs: As mentioned in previous bullet points, the types of medication a person is taking can be the reason a person experiences very severe zaps. Prozac and other supplements might help individuals cope with their brain zaps.
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Himalayan Salt Or Sea Salt
If you have a low sodium-potassium ratio, youll want to increase your salt intake. Generally with prolonged exposure to a fight-or-flight response, your adrenals become taxed. If you feel excessively fatigued and trapped in a state of prolonged fight-or-flight, you may want to consider adding some Himalayan Salt or some fresh Sea Salt to your diet.
In animal studies, an abnormally low sodium intake is associated with increased anxiety. Some even go as far as to speculate that lack of salt in the diet can be a direct cause of mood problems and adrenal insufficiency. Id recommend avoiding standard table salt due to the fact that its processed with chemicals stick to fresh sea salt or Himalayan salt.
Should You Take Every Supplement Listed Above
You certainly dont need to take the entire stack of supplements above to get benefit. Be sure to focus on the most troubling withdrawal symptoms and using a supplement that directly targets those symptoms. If youre experiencing insomnia, taking omega-3 fatty acids probably arent going to help much. For insomnia, youd be much better off supplementing melatonin.
On the other hand, if youre experiencing foggy thinking and brain zaps, but have no problem falling asleep at night, you may want to avoid the melatonin, and take the omega-3 fatty acids. Obviously in the event that you have an array of severe symptoms, take as many supplements as necessary to get you back on track. Always make sure that the combinations of supplements youre taking arent going to interact.
Keep in mind that taking activated charcoal with any of the supplements listed above will minimize their effectiveness. Activated charcoal is meant to clean up toxins within the body, but when you take it with other supplements, it binds to them and may minimize their effectiveness and/or clear them from the body.
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What Do Brain Zaps Feel Like
Brain zaps caused by anxiety, stress or medication can feel like a sudden buzz, shake, shiver, tremor, or electrical shock feeling in the head. For instance, it can feel like you touched your brain with an electric vibrator for one second.
Brain zaps can come out of nowhere or can precede, accompany, or follow an episode of anxiety or high stress. We explain brain zaps in more detail previously on this web page.
What Causes Antidepressant Discontinuation Syndrome
There’s no way to predict if you will have discontinuation symptoms after quitting an antidepressant. Scientists are not exactly sure why some people develop antidepressant discontinuation syndrome while others do not.
Antidepressants help restore the normal function of naturally occurring, mood-regulating substances in the brain, called neurotransmitters, including serotonin and norepinephrine. Some mental health experts theorize that abruptly stopping an antidepressant simply does not give your brain time to adjust to the rapid changes.
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I Experience Brain Zaps When Falling Asleep What Is Going On
Antidepressants come with an array of side effects, from weight gain to erectile dysfunction. One of the most unusual and intolerable side effects of antidepressants is a phenomenon that is referred to as brain zaps or brain shocks.
Brain zaps are commonly described as a buzz or jolt in the brain or as a white light mixed with dizziness. Some clients say brain zaps feel like an electrical buzz inside the head. Dizziness and vertigo are common during these episodes. Some people even experience nausea or vomiting, especially with any sudden head movements.
Brain shakes or zaps are often very disturbing for people experiencing them. Plus, they tend to occur at the worst possible time when you are resting or trying to go to sleep. However, they can also occur at random times throughout the day. Many patients say that they are shocked when brain zaps happen because their doctors dont mention these effects when they prescribe antidepressant medications to them.
Some of the most common medications associated with brain zaps include:
- Antidepressants, specifically selective serotonin reuptake inhibitors , the most commonly prescribed class of antidepressant drugs.
- Benzodiazepines, commonly used to treat anxiety disorders.
- Amphetamine salts , commonly used to treat attention deficit-hyperactivity disorder.
In addition to discontinuation syndrome, antidepressants are responsible for a variety of other side effects, including:
What Is A Brain Zap
Brain zaps, alternatively called brain shake or brain flips, are electric shocks in the head. Several factors may trigger this sensation.
Brain zaps arent harmful and wont damage your brain. But they can result in a night of bad sleep.
Not everyone who experiences brain zaps report feeling the same way. Every individual has a different threshold for various bodily sensations. So, its no surprise when people outline different experiences of brain zaps.
For example, some people say they feel the shock only in the brain. On the contrary, others say they feel it in their entire head. Some even say that this sensation spreads throughout their body.
Although rare, some people also report feeling headaches or seizure-like sensations. Brain zaps may come without a moments warning. You may also experience lightheadedness and dizziness, which may linger for a while.
Though these experiences are very different, a 2018 study establishes some common symptoms. These may include the below:
- Electrical shock in the brain
- Losing consciousness shortly or blacking out
- Hearing a buzzing sound and a zap together
Experiencing brain zaps isnt an indication of a major illness. There isnt a well-established neural mechanism that explains this phenomenon till today. But we do have a few hypotheses to consider.
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Severity Of Withdrawal Symptoms
Next youll want to analyze your need to take supplement vs. want. Dont convince yourself that you need to take a supplement when withdrawal is going alright. Supplementation should be used for only the people that really need it. Think of supplements as additional tools to help you cope with certain difficult symptoms of withdrawal, not a cure for your particular condition.
Nausea And Brain Zaps
As far back as the mid-1990s, leading psychiatrists recognized withdrawal as a potential problem for patients taking modern antidepressants.
At a 1997 conference in Phoenix sponsored by drug maker Eli Lilly, a panel of academic psychiatrists produced a lengthy report detailing the symptoms, like balance problems, insomnia and anxiety, that went away when the pills were restarted.
But soon the topic faded from the scientific literature. And government regulators did not focus on these symptoms, seeing rampant depression as the larger problem.
What we were concentrating on was recurrent depression, said Dr. Robert Temple, deputy director for clinical science in the F.D.A.s Center for Drug Evaluation and Research. If peoples heads went through the roof from withdrawal, I think we would have seen it.
Drug makers had little incentive to mount costly studies of how best to quit their products, and federal funding has not filled the research gap.
As a result, the drugs labels, on which doctors and many patients rely, provide very little guidance for ending a prescription safely.
The following adverse events were reported at an incidence of 1 percent or greater, reads the label for Cymbalta, a leading antidepressant. It lists headaches, fatigue and insomnia, among other reactions in patients trying to stop.
We dont have enough information about what antidepressant withdrawal entails, so we cant design proper tapering approaches.
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We Are No Longer Accepting New Cymbalta Withdrawal Cases
In his book,The Antidepressant Solution, Joseph Glenmullen, M.D., of Harvard Medical School, describes a common symptom of withdrawal from SSRI and SNRI antidepressants, referred to by many as brain zaps.
These are lightening-like jolts inside the head that make patients feel as if they are having a dangerous neurological event, such as a stroke. In some patients bending the neck brings on waves of electric shock-like sensations down the spine, arms, and legs.
Dr. Glenmullen gives a detailed report of a patient who experienced shooting electric shock sensations, accompanied by severe shaking and trembling. An electroencephalogram provided evidence the woman was having seizures and she was put on anticonvulsants.
In 2007, two British psychiatrists wrote anarticle describing sensory symptoms or symptoms of disequilibrium in brief bursts when they move their head or eyes. Such symptoms arehighly characteristic of primary discontinuation syndrome.
Fish Oil Or Krill Oil
There are numerous benefits associated with taking omega-3 fatty acids . The DHA serves as an essential building block for your brain, and EPA helps reduce inflammation. There is scientific evidence supporting that omega-3 fatty acids can help increase brain volume, grey matter, and healthy brain processes. During withdrawal from an antidepressant, one of the quickest ways to help the brain heal is to supplement high-quality omega-3s.
You could consider taking either fish oil or krill oil each has its pros and cons. I would recommend fish oil vs. krill oil simply because youre getting significantly more omega-3s per serving than in krill oil. There is less research of krill oils benefits, particularly in regards to brain health. Therefore, pick a high-quality fish oil supplement, try it, and determine whether you get any benefit.
The nice thing about fish oil is that you can generally take them with your antidepressant . Therefore you could begin supplementing omega-3s and let them build up in your system before you are completely off of your antidepressant.
Omega-3s may improve the following withdrawal symptoms:
Note: Its important to understand that although fish oil may help or not have a profound effect for certain people, others find that fish oil makes depression or anxiety worse. If you notice a worsening of your symptoms after taking fish oil, do not hesitate to discontinue. This may be caused by increased acetylcholine and/or a sensitivity to amines.
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More Americans Take Antidepressantsfor Longer
However, the Times analysis finds that it’s becoming increasingly common for Americans to take antidepressants and to stay on them for at least two years.
The Times analyzed data from the National Health and Nutrition Examination Survey collected since 1999 and found 34.4 million individuals took antidepressants in 2013-2014, compared with 13.4 million in 1999-2000. Further, about 25 million U.S. adults have been on antidepressants for at least two years, representing a 60% increase since 2010, according to the Times.
Mark Olfson, a professor of psychiatry at Columbia University who helped the Times conduct an analysis of federal data, said, “What you see is the number of long-term users just piling up year after year.”
According to the Times, withdrawal symptoms partially explain the rise in long-term antidepressant use. For instance, a recent survey of 250 long-term users of psychiatric drugs, mostly antidepressants, found that nearly half of respondents said they experienced severe withdrawal symptoms when attempting to discontinue the use of their psychiatric drugs. Further, nearly half of the respondents who attempted to stop using the psychiatric drugs said they could not because of their withdrawal symptoms.
A study into Cymbalta, an antidepressant, found the most common withdrawal symptoms included electric-shock sensations in the brain , dizziness, headache, nausea, and paresthesia.