Sunday, May 15, 2022

How To Take Care Of Your Brain

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Strive For Good Posture

How to take care of your brain

If your parent or teachers told you to sit up straight, they were right maintaining an upright posture improves circulation and blood flow to the brain.

Here are three ways to improve your posture:

  • Sleep with your spine aligned: Sleeping on your back or side is generally less stressful on your spine, according to Cleveland Clinic. With back-sleeping, gravity keeps your body centered over your spine. If you sleep on your side, try to keep your head in a neutral posture with your chin straight ahead.
  • Improve your balance: Staying balanced reduces the risk of falls and benefits the spine. Try online or in-person yoga for beginners classes to improve balance.
  • Maintain a healthy weight: Carrying extra weight adds stress to your muscles and makes it more difficult to maintain proper posture.

One In Three Will Develop A Brain Disease In Their Lifetime And We Know That Lifestyle Influences Brain Health Find Out How You Can Help Researchers Understand What Motivates People To Take Care Of Their Brain

We live in an interesting, demanding and changing world. Our brains are constantly busy making sense out of the signals from our bodies, feelings and thoughts, and our social and physical surroundings.

We need a healthy and balanced brain for making wise decisions in order to achieve our goals and potential.

Now you can help science getting better at understanding how we can ensure the brain stays healthy!

We are a group of dedicated researchers from the European project Lifebrain, who recently started the Global Brain Health Survey to gain insight into how you view brain health in general and how interested you are in taking care of your brain.

Put On Music And Dance

It may sound silly and cliché, but dancing to your favorite music can really boost your mood. Put your headphones on or turn your speakers up and just start moving! Follow your bodys lead and dont worry about how good your dance moves might be. If you live with other people, invite them to join the party! Dancing to music engages both your mind and your body, raises your heart rate, releases endorphins, and can ease anxiety.

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Brain & Body Power Max

Brain & Body Power Max contains the same supplements found in Brain & Body Power but adds more capsules for larger doses of the nutrients you need to maintain an active lifestyle. Brain & Body Power Max is recommended for those who are interested in a truly powerful dietary supplement for their brains with added memory support. It provides your brain and the rest of your body with amino acids, vitamins, minerals, botanical extracts, and neuro-nutrients all at advanced levels.

Each packet contains:

Brain and Memory Power Boost This brain-boosting formula will provide you with an all-star lineup of high-quality ingredients to promote your mental sharpness, so you can think fast on your feet all day.

NeuroVite Plus NeuroVite Plus is the only source of Dr. Daniel Amens proprietary Brain Boosting Blend of brain-supporting nutrients.

Omega-3 Power Healthy brains and hearts require plenty of omega-3s to operate at peak performance, and Omega-3 Power is an excellent way to get them at a much higher potency than standard fish oil products.

Heres what others are saying about Brain & Body Power Max:

This is a great product. I love the pre-packaged convenience of all the nutrients my body needs. I appreciate having a pure product without extra fillers. My overall health and well being feels more balanced than ever since taking Brain and Body Power Max! -Donna

Connect With Friends And Family

Take Care Of Your Brain, And It Will Take Care Of You ...

As humans were meant to connect with one another, Mulder said. While the pandemic adds a level of challenges to connection with friends and family, its not insurmountable. If you cant be together in person, pick up the phone or connect online. Something is better than nothing. Its good for your mental health and cognition, Mulder said.

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Sleep For At Least 7 To 8 Hours

Sleeping is fundamental for your body and mind. In fact, the latter especially requires it in order to carry out its tasks,like organizing memories and experiences, storing, cataloging, arranging

The brain is very active at night, but it can only perform its daily functions if youre getting enough sleep.

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Effects Of A Brain Disorder

While each of the brain disorders above has unique symptoms, there is a list of general consequences from having a brain disorder.

Cognitive effects include memory problems, fatigue and poor concentration, lack of initiative and motivation, irritability, inappropriate behavior self-centeredness, dependency, and lack of insight, slowed responses and poor social skills, poor problem-solving, depression and lack of emotional control, and impulsive behavior.

Physical effects include movement disorders and paralysis, loss of taste and smell, dizziness and balance problems, epilepsy and seizures, headaches, eyesight and hearing problems, and chronic pain.

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Manage High Blood Pressure

Preventing or controlling high blood pressure, not only helps your heart, but may help your brain too. Decades of observational studies have shown that having high blood pressure in midlife the 40s to early 60s increases the risk of cognitive decline later in life. In addition, the SPRINT-MIND study, a nationwide clinical trial, showed that intensive lowering of blood pressure lowers the risk for mild cognitive impairment, which is a risk factor for dementia.

High blood pressure often does not cause signs of illness that you can see or feel. Routine visits to your doctor will help pick up changes in your blood pressure, even though you might feel fine. To control or lower high blood pressure, your doctor may suggest exercise, changes in your diet, and if needed medications. These steps can help protect your brain and your heart.

Tips For Better Brain Health

How to Take Care Of Your Brain .

This week is International Brain Awareness Week, a global campaign that aims to increase awareness of the benefits of brain research.

Its also the perfect time to look at how your lifestyle might be affecting all that grey matter.

While you probably know that brain health is important, you might not know what you can do to improve it.

So with that said, here are our top 10 tips for a better, healthier brain.

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Keep Your Brain Healthy As You Age

Executive Director, Kaiser Permanente Washington Health Research Institute

Whats the key to keeping your mind sharp and your brain healthy as you grow older? Online puzzles? Nutritional supplements? Mall walking? Pickle-ball tournaments?

The truth is, theres no single miracle cure for memory problems or other brain changes that come with aging. But there is cause for optimism. Science points to a combination of social factors and healthy habits thattaken togethercan help you build, preserve, and protect your brains function over time.

Tips For Taking Care Of Your Brain

Drink More Water

Every system in the human body needs water to function. Your brain is 80% water, so avoid anything that dehydrates it such as caffeine or alcohol. Being dehydrated by just 2% impairs performance in tasks that require attention, immediate memory skills, and physical performance.

Get Regular Exercise

Physical activity is perhaps the single most important thing you can do to keep your brain healthy. Exercise can boost blood flow and other positive nutrients to the brain, increase your levels of dopamine and generate new brain cells that can help the brain self-regulate and calm down. Walking can help you clear your mind, decrease anxious feelings, improve your mood and burn some calories all at the same time.

Eat a Healthy Diet

Proper nutrition is essential to peak brain function. A healthy diet includes lean protein, fruits, vegetables, nuts and healthy fats such as olive oil. Its recommended that you eat 9 servings of fruits and vegetables every day. To help with your meal planning, there are many healthy and delicious recipes in the Brain Warriors Way Cookbook.

Quality Sleep

Getting at least 7 hours of sleep a night has been shown to help your brain function at optimal levels. When you dont get enough sleep, you have overall to your brain, which disrupts thinking, memory, and concentration.

Just Relax

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Walking Was Associated With Improvements In White Matter Memory

The study included a total of 247 participants who were older than 60, 68 percent female, and inactive but otherwise healthy adults with no history of neurological issues, such as dementia or stroke. Baseline measures on memory, processing skills, and cardiorespiratory fitness were taken at the start of the study, along with a special MRI brain scan to measure the health and function of white matter.

Participants were placed into groups and met three times a week for six months, with one group gathering for brisk 40-minute walks, one that participated in supervised stretching and balance training, and one that learned and practiced choreographed dances. At the end of the intervention, the brain tests and imaging were repeated.

Researchers found that the walkers and dancers had better overall cardiovascular health after six months of regular activity. While both groups had evidence of positive changes in the white matter, those changes were more prevalent among the walkers. MRI images revealed that certain parts of the brain appeared larger, and tissue lesions had shrunk. In the control group, there was a decline in white matter health.

We think these findings are important because the regions we observed are sometimes vulnerable to aging or dementia. This tells us that the white matter is malleable, and even in regions that are susceptible to aging or disease you can still see a response to an exercise intervention, says Colmenares.

Build Your Brain Cell Reserve

5 Tips To Take Care of Your Brain

The brain learns and rewires itself from experience all the time. The more complex the experience or the learning, the more integrated the functioning of the brain, because more of our senses and regions of our brain are engaged in taking in the new information and processing it. That work of integration and complexity, which harnesses the brains neuroplasticity, is a protection against brain atrophylosing brain cells as we age. Its called building cognitive reserve. You did that when you were younger by going to college or mastering a craft. By keeping your brain active, you have more brain cells in the bank, so to speak, to buffer the loss of brain cells that comes naturally with aging.

To create a surplus of gray matter, try learning:

  • to play a musical instrument
  • to speak a foreign language
  • to play a complex game like chess or go
  • your way around a new city
  • your way around a new relationship
  • your way around a new service activity in the community

All of these examples involve procedural learning: The brain is learning how to do something and processing that experience, not just memorizing new facts. The more complicated the learning, the better.

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Take Care Of Your Cognitive Reserve

Everything you have lived through, experienced, and even suffered from makes up part of your memory storage. This storage holds memories that are built up by providing a foundation on which they grow. Its where you go when youre looking for memories and emotions and where you learn and make decisions everyday based on experience.

This is what they call your cognitive reserve.

The bigger your reserve is, the better your protection against premature aging will be. This is because of all of the connections that strengthen your brain. The more connections you have, the more new tissue you will have. This promotes better protection against possible brain diseases.

Thats why its important to experience and learn new things every day.

Go On A Google Maps Adventure

Did you know you could explore the world from your living room with Google Street View? MapCrunch.com is a website that randomly generates a new street view every time you click Go! You can customize your settings to drop you in specific continents, countries, or even urban or indoor settings. You might find yourself in a vineyard in Slovenia, on a rural road in Rio de Janeiro, or in a quiet neighborhood in Greece. Randomize the street view as often as you want or walk down one street until youre ready for a new location. You can even submit your favorite views to MapCrunchs gallery and see the places other people have virtually visited.

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The 5 Best Ways To Take Care Of Your Brain

Your brain is the most complex machine in the universe.

No one knows exactly how complex the brain is, but scientists estimate you have more neurons in your brain than there are stars in the Milky Way Galaxy.

Just like youd protect a smartphone, tablet or laptop , its vitally important that you do everything possible to protect the powerful processor between your ears.

There are many practical ways you can safeguard your brain, like wearing a seat belt when youre in a car and a helmet while riding a bike. Though such tips would seem to be no-brainers, its amazing how many people fail to put their brain first as they go about their daily life.

Alzheimers Insights: How To Take Care Of Your Brain

“How to Take Care of You and Your Brain” GEM Lab 4 Read Aloud

By Dawn Burleigh

Scott Finley

Its an exciting time in Alzheimers research. The approval of the first treatment to address the underlying biology of Alzheimers disease earlier this month marked a new phase in the fight to end Alzheimers.

While there is not yet a cure for Alzheimers, there are things you can do to promote brain health. Here are ten ways to love your brain.

  • Break a sweat.Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.
  • Hit the books.Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online.
  • Butt out.Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.
  • Follow your heart.Evidence shows that risk factors for cardiovascular disease and stroke obesity, high blood pressure and diabetes negatively impact your cognitive health. Take care of your heart, and your brain just might follow.
  • Heads up!Brain injury can raise your risk of cognitive decline and dementia. Wear a seatbelt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.
  • Learn more at alz.org.

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      The Global Brain Health Survey Project

      The brain health survey is coordinated by the Lifebrain consortium in collaboration with national brain councils in Norway, Germany, and Belgium, as well as the Brain Foundation Netherlands and the National University of Ostroh Academy in Ukraine.

      To answer the survey, go to www.lifebrain.uio.no/global-brain-health-survey/

      • The survey is currently available in 14 languages and is open until August 2020.
      • The survey includes 28 questions and takes about 15 min to answer.
      • All responses are anonymous and securely stored on the servers of the University of Oslo. Only Lifebrain researchers have access to these data.
      • All above 18 years of age can participate.

      Survey results will be available on the Lifebrain website and .

      References:

      • ‘Are People Ready for Personalized Brain Health? Perspectives of Research Participants in the Lifebrain Consortium’. The Gerontologist, 2019. DOI: 10.1093/geront/gnz155
      • ‘The economic cost of brain disorders in Europe.’ Eur J Neurol., 2012. DOI: 10.1111/j.1468-1331.2011.03590.x
      • ‘Healthy minds 0-100 years: Optimising the use of European brain imaging cohorts ‘. Eur Psychiatry, 2018. DOI: 10.1016/j.eurpsy.2017.12.006.
      • ‘The size and burden of mental disorders and other disorders of the brain in Europe 2010.’ Eur Neuropsychopharmacol., 2011. DOI: 10.1016/j.euroneuro.2011.07.018.

      Bicyclists Arent The Only Ones Trying To Avoid Head Injuries And Other Causes Of Dementia Heres Advice For You

      Want to maintain your thinking power over the long haul? Wearing a helmet can help prevent brain injuries that can lead to cognitive decline. But lack of exercise, poor diet, use of certain medications, and more can also put brain health at risk.

      Dr. Eric B. Larson, senior investigator and former executive director of Kaiser Permanente Washington Health Research Institute is a leading expert on healthy aging. He offers these tips for protecting your brain. Together, these strategies may even help you sidestep dementia as you age or at least postpone its onset.

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      Take Care Of Your Brain And It Will Take Care Of You

      Your brain health impacts everything you do every thought, word, action, behavior, and feeling literally everything. Most of us know less about the command center in our heads, with its amazing abilities surpassing the most sophisticated computer, than we do our smartphones.

      Because your brain effects all aspects of your life from health and happiness to relationships and your ability to function in the world, it makes sense to learn about and take care of it. With over five million Americans age 65 and older currently living with Alzheimers disease and that number projected to triple by 2050, brain health is of major concern to most everyone.

      Theres a lot of misinformation out there and persistent brain myths that just wont go away. Your brain doesnt come with an owners manual. So, you have to educate yourself about what is arguably the most important organ in your body.

      The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, by Alvaro Fernandez, Elkhonon Goldberg PhD, and Pascale Michelon PhD, separates hype from hope in the brain health arena by providing the latest science-based information to tell you how to optimize your brain health and function across your lifespan. Below are some brain fitness facts the authors share:

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