Thursday, June 16, 2022

Is Butter Good For Your Brain

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What Are The Problems Of Eating Butter

Peanut butter is good for your brain

You have got an answer for the question “is butter bad for you”, however, despite the health benefits that butter has offered, there are people who encounter problems with its consumption. Some of the most common issues involved with the use of butter include the following.

Presence of casein in its composition

Casein is a kind of protein found in dairy products including butter. This can trigger inflammation especially in the gut and digestive area. Butter contains a small amount of casein that some people wont be able to tolerate even when taken in moderation.

Source of the dairy product

Most dairy products come from animals that are given antibiotics and hormones to produce more milk. This milk undergoes several processes such as pasteurization for the removal of fats. Additionally, they are also injected with synthetic vitamins for better nutrition and stabilization. Some people tend to flare-up with the use of these products which contain higher levels of pro-inflammatory substances as compared to the regular grain-fed sources.

Combination of butter and sugar

The consumption of saturated fats including butter with refined grains can increase the inflammation due to higher levels of sugar in the body. It is important to balance the diet with the right amount of fruits and vegetables and a limited amount of fats.

Olive Oil Cooking With Healthy Fats

Studies have shown that the Mediterranean diet may be one of the healthiest because it involves eating olive oil regularly instead of butter or animal fats like lard. Olive oil also increases protection against oxidative damage in the brain and reduces inflammation.

Additional benefits of olive oil include:

  • Improving cardiovascular health
  • Promoting weight loss or maintenance

What To Eat To Nourish Your Brain

Most of what we eat should flood our brains with healthy fats, phytonutrients , gut-healthy fiber and anti-inflammatory substances. In the MIND diet study, those who ate primarily from 10 brain-healthy food groups and largely avoided the five brain unhealthy ones had 53% less incidence of Alzheimers at the end of the 4.5-year study. Those who followed these guidelines half the time still had a significant reduction in risk35%!

Want to learn more about the data behind certain foods and the brain? Read my interview with Dr. Martha Clare Morris, lead researcher of the MIND diet study, here. The MIND diet is currently being examined as a randomized, controlled trial. Stay tuned: the results will be published in 2021.

In the meantime, Ill be busy creating more delicious brain-healthy recipes for you here at Brain Health Kitchen.

A version of this article was first published on October 9, 2019 as part of the SOULful Insights series for Soul Food Salon.

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Whats The Deal Why Are People So Anti

Maybe its the cholesterol. It will kill you, right?

Maybe its fat. Fat, fat, fat! Fat is bad. Fat makes us fat. Get rid of the fat! Butter be gone!!!!

Maybe its not just the fat, but the saturated fat. You know, the leaders of the bad guys.

Surely youve heard all these arguments before. Youve heard about how butter is one of those high-fat dairy products that is nothingbut bad news. And to be fair, yes, there is a lot of fat in butter, and butter is high in calories. But these are also things that you need in a healthy diet. You will find that most of the negative effects of butter are moderation related.

Check Out These Butter Facts:

Are Saturated Fats Good For Your Brain?
  • Butter has been around for thousands of yearsgoing back to when our ancestors first started domesticating animals. In fact, the first written reference to butter was found on a 4500- year old limestone tablet illustrating how butter was made.
  • People around the globe have valued butter for its life-sustaining properties.

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Can Fat Really Be Good For My Brain

Yes. Because our brain is made up largely of fat, our brains need fat to work well. To be clear, we are not talking about supplementing our diet with spoonfuls of Crisco every day. We are talking about natural forms of fats, omegas, and DHA that is proven to nourish, protect and enhance the performance of our brains cells.

Studies show that nutrition affects brain development and function throughout our lives. A healthy diet of nutritious plant-based greens, vitamins and proteins help develop and maintain our brain. And fats play a key role.

Fueling your brain with fat, in particular, encourages ketosis, which provides energy to the brain and helps protect against brain diseases, among other health benefits. A diet high in monounsaturated fats can also increase production of acetylcholine, a neurotransmitter that plays an important role in learning and memory.

Verdict: Not All Fats Are Bad

By the 1970s, Keys and Hegsted, among other scientists, concluded that different types of dietary fat had varying effects on blood cholesterol levels, and that different types of cholesterol had varying effects on heart disease. Unsaturated fats, especially polyunsaturated fatty acids like those in walnuts, decrease the bad LDL cholesterol and raise the good HDL cholesterol. In the early 1990s, Walter Willett, now chair of the HSPH Department of Nutrition, and others determined that trans fatsliquid vegetable oils transformed into shelf-stable solids were associated with greater risk of heart disease and are a double metabolic whammy, raising bad LDL and decreasing good HDL. Scientists around the world simultaneously showed that saturated fatthe kind in butter and lardincreases both bad LDL cholesterol and good HDL cholesterol, making it similar to carbohydrates overall but not as beneficial to health as polyunsaturated fats from nuts and vegetables.

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Reasons To Include Real Butter In Your Body Ecology Lifestyle

As many of you already know, Im a strong proponent of incorporating a variety of healthy oils and fats into your diet. Together, they work as a team to supply your body with essential fatty acids that may help support longevity, hormone balance, heart health, sharp vision, glowing skin, and energy.

This wonderful variety of oils and fats certainly includes organic preferably raw butter. Cultured raw butter is even better.

Okay So Margarine Is Not Healthy

Are Saturated Fats Good For Your Brain?

But what about those buttery spreads that say they are full of good polyunsaturated oils?

Its true that some intake of polyunsaturated fatty acids are important to our health , but excessive intake is actually linked to chronic disease. Its really about balance. Ive read that the ideal ratio is 3:1 Omega-6 to Omega-3, but some research indicates that the ideal ratio might actually be closer to 1:1. Regardless, we are not even close, as most people eat far higher ratio of Omega-6 fatty acids to Omega-3s.

In fact, excessive consumption of these oils is actually linked to cancer, heart disease, damage to bodily organs, impaired growth and obesity .

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Throughout The Week Besides Having Fun And Tasting All That Sicily Has To Offer Well Focus On Cultivating The Habits Of A Brain

  • What does it mean to follow a Mediterranean diet?
  • How does this translate to dementia-free longevity?
  • How do you approach travel with a brain health mindset?
  • How does travel help build your cognitive reserve?

Well discuss these topics and more while touring around, walking, and at the table. In addition, Ill offer Aperitivo Talks , printed Riassuntos , and optional one-one one brain health consultations.

This is the trip of a lifetime for anyone who is curious about cultivating lifelong brain health, all while being immersed in the Mediterranean lifestyle. I cant wait to show you my Sicily.

For more information and to reserve your spot, .

Foods To Avoid For Optimal Brain Health

A diet rich in healthy foods like those containing choline and omega 3 fatty acids supports optimal brain health by boosting memory and cognitive function. Conversely, a diet filled with foods that cause inflammation and clogged arteries can affect blood flow and central nervous system functioning, leading to sluggish cognitive ability and poor memory. Avoid these foods for optimal body and brain health:

Certain Fats – Trans fats and saturated fats are bad for brain health. Trans fats offer no benefits to the consumer while causing hardened arteries and altering metabolic processes. Trans fats, often labeled on packaging as partially hydrogenated oils, can be found in fried foods, microwave popcorn, cookies, chips, peanut butter, and more. Saturated fats lead to inflammation throughout the body and fatty buildup in arteries. To avoid saturated fats, swap olive oil for butter, hummus for creamy dips, avocado for mayonnaise, and bison for beef, all of which contain healthier fats like omega 3 fatty acids that support brain health.

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What Are The Healthy Kinds Of Butter To Use

Butter comes in different kinds depending primarily on its source and method of production. Although the answer is no to the question “is butter bad for you”, below are some of the best butter to try in order to maintain a healthy body.

Organic grass-fed butter

This type of butter contains higher levels of soluble vitamins and healthy fats. The products under this category have lower amounts of inflammatory casein that can affect the body. They come from cows that are grazing on green pastures.

Grass-fed A2 butter

This type of butter contains the original A2 genetics, some of which come from African, Indian, Jersey, and Normande cows.

Grass-fed ghee

This type of butter is casein protein free. It only contains butterfat and fat-soluble vitamins in its composition. Due to the process it undergoes, this type offers higher smoking point, making it a healthier option in cooking. This type of butter is also less inflammatory compared to others.

Diet Sodas And Drinks With Artificial Sweeteners

The Best and Worst Butter from the Grocery Store

If regular soft drinks are bad for you, then sugar-free ones are good, right? Not so fast: Research finds that people who sip at least one diet soda a day are nearly three times as likely to have a stroke or develop dementia. Scientists think that artificial sweeteners may be the offending ingredient.

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Foods Your Brain Loves

A recent article published by NBC News offered a variety of options that will help you nourish your brain and heart so they work the best they can for you.

Much of the research on brain nutrition investigates the frequent lapses in memory that may accompany aging current thinking is that certain food choices increase your chances of more years of good brain function.

Two diets are often mentioned as examples of healthy eating for the mind and heart the Mediterranean Diet and the Dietary Approaches to Stop Hypertension Diet. Each is designed to help you improve your thinking, including learning, problem-solving, retention of detail, and the completion of complex tasks. They also enhance your circulatory and coronary function, so they support your Brain-Heart Connection.

The Mediterranean Diet concentrates on plant-based foods like fruits and vegetables, and includes whole grains and legumes. The DASH diet, originally intended as a heart-friendly way of eating, turns out to be just as beneficial for the brain, as it focuses on vegetables, whole grains and lower-fat dairy products. When you extract the essence of these two eating styles, you get todays best thinking on giving your body its most favorable nutrition, referred to as the MIND diet.

Here are some of the high points of the MIND diet.

  • Nuts contain healthy fats which decrease brain inflammation. One study found that five servings a week can add two years of well function to your brain.
  • Butter Is Good For You

    Butter. Its fueled humanity since the dawn of time.

    Ok, maybe Im being a little dramatic, but butter has seriously been around as far back as written history began being recorded. Its been a staple in the diets of people everywhere.

    Butter used to be quite popular in the U.S. in the early twentieth century. Americans everywhere used to enjoy butter at every single meal. We were a nation of butter eaters.

    In 1909, Americans consumed 14.3 lbs. of butter per year per person. But things changed, and butter consumption plummeted. By 2004, butter consumption was only at 3.7 lbs. of butter per person per year. .

    This was primarily due to false, and misleading research in the mid-1900s, which widely promoted that fats were bad for you, and that saturated fats were evil. So people cut butter out of their diets. It ended up being the most disastrous health experiment in the history of the world. Incidents of heart disease and obesity actually increased dramatically as people cut butter from their diets.

    Read my previous post on how fat became bad.

    But why the negative outcome when cutting butter from your diet. It turns out, when this health advice was being given out, we didnt fully understand the health effect butter had on the human body. In fact, we didnt realized that we were cutting one of the healthiest foods for the human body out of our diets. We cut Americas #1 superfood from our diets.

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    In Fact Too Low Of Cholesterol Can Harm You:

  • The sex hormones are made from cholesterol. Lowered cholesterol often results in decreased libido and increased infertility and miscarriage.
  • Sixty percent of the brain is made of cholesterol! Levels under 180 are associated with increases in depression, dementia and mental illness.
  • Cholesterol is not a fat, but is a type of steroid alcohol. It moves at lightening speed. In fact, there is more cholesterol in muscle meat than in fat!
  • Cholesterol is used to repair tissue throughout the body.
  • Blaming cholesterol for clogging arteries is like blaming a policeman for a bank robbery just because he showed up after the crime has taken place. Cholesterol happens to be the last substance the body sends out to rescue the damaged artery .

    Want to learn more about why you need cholesterol: Check out this article or this book.

    Now Onto The Good Fats

    How Much Ghee Is Good For Health | Is Ghee Good For Your Brain | Is Desi Ghee Good For Weight Loss
    • Nuts & Seeds almonds, walnuts, brazils, hazelnuts, sunflower, sesame, chia, hemp, flax and pumpkin. Theyre all anti-inflammatory and rich in sterols, stanols, fiber, minerals, and vitamin E, that protect brain cells from oxidative damage and boost thinking, creativity and cognitive function.
    • Oily Fish. Omega 3 rich fish salmon, tuna, herring, mackerel, sardines and trout. With 97% of people being deficient in omega 3, have a think about the last time you ate fish. I realized when I was at the market last week that it had been a while since I bought fish. I kinda shocked myself. So I bought a beautiful locally caught piece of salmon, cooked the whole fillet and ate it all week with a bunch of wilted greens and seeds. Then I had shortbread. I have work to do. If you cant stand fish, which happens, check out my Take This Omega Boost on SproutRight.com. Swallow that omega instead of eating it. You need both, but one is better than none.

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    Peanut Butter Has This Major Effect On Your Brain Health New Study Says

    Nuts like almonds and walnuts have been associated with better cognitive function and even living a longer life, but peanuts are often up for question due to the fact that they’re not as well-researched and are technically in the legume family.

    However, in a fascinating new study from the University of Barcelona, researchers found that there is in fact a strong connection between eating peanuts or peanut butter and overall improved brain health.

    Continue reading to learn more about the study’s findings, and for more healthy eating tips make sure to check out The 7 Healthiest Foods to Eat Right Now.

    Polyphenols In Peanuts Make Them A Good Mood Food

    In addition to tasting great, peanuts might actually make you feel pretty good, too! Polyphenols, like the ones in peanuts, penetrate the area of the brain involved in learning and memory. These polyphenols increase blood flow to the brain, which improves cognition and has the potential to enhance mood, which may also help to reduce depression.

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    Viewers React To Butter Statement

    Fans watching 90 Day Fiance were clearly shocked by Trishs belief that butter is good for your mind.

    After a brief scroll on Twitter, its clear to see that the majority of them are choosing to believe her, while others have disagreed.

    One fan said they can see a cooking show in Mikes moms future!

    Butter is good for ya Mikes Momma Im gonna listen to her #90DayFiance

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    Five Key Takeaways From Dr Drew Ramsey On How To Nourish Your Mental Health

    The Best and Worst Butter from the Grocery Store

    Dr. Drew Ramsey, nutritional psychiatrist, brain food enthusiast

    It was an immense pleasure to team up with Dr. Drew Ramsey here in Jackson, Wyoming recently for a week of informative talks and a very special Brain Health Kitchen cooking class. Dr. Ramsey is a nutritional psychiatrist, Assistant Clinical Professor of Psychiatry at Columbia University, and the director of its Brain Food Clinic. In his field of nutritional psychiatry, Dr. Ramsey specifically focuses on crushing the stigma around mental health. The author of three books, most recently a cookbook and guide to eating for mental health, Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health, Dr. Ramsey is passionate about helping his patients eat the right foods for their brains.

    When it comes to brain health and mental health, it turns out there is a ton of overlap. Here are the five takeaways from Dr. Ramseys Grand Rounds discussion for mental health professionals at St. Johns Health and a community talk in Jackson, Wyoming, as well as a few tips from our time in the kitchen. He has also graciously agreed to share his recipe for the Nutty Cacao Brain Bars we made during our cooking class. Theyre an easy, no-bake treat packed with many brain-healthy staples like sunflower seeds, olive oil, and cacao nibs.

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