What Helps With Treating Brain Fog Caused By Covid
As of now, the best treatment for brain fog caused by COVID-19 is to adopt healthy habits. The following tips may help boost your mental function if youre dealing with ongoing brain fog.
Researchers are continuing to look at the potential benefit of steroids for reducing inflammation of the brain that may contribute to cognitive changes.
Brain Fog: Solutions To Help You Improve Concentration
5 minute read
Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Forgetfulness is a common complaint among older adults. As we grow older, we experience physiological changes that can cause glitches in brain functions we have always taken for granted. It takes longer to learn and recall information. We are not as quick as we used to be. Also, lack of sleep, overworking, and stress can cause brain fog. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinsons disease, memory loss, and Alzheimers disease.
What Does Brain Fog Feel Like
Brain fog symptoms describe a lot of specific problems. While it isnt a medical diagnosis, there are some common properties and characteristics of brain exhaustion.
It can cause confusion and disorientation, as well as a fuzzy mind. It can also cause drowsiness, impact mental health and mood. In addition, some people experience poor concentration, reduced attention span, and a lack of alertness.
Other symptoms of brain fog include mental and physical fatigue and low energy. The concerns can also weaken the neural connection and affect memory.
In turn, you may find that you are struggling to remember things that happened recently. Some people experience short-term forgetfulness that can lead to frustrating occurrences. This can also make it hard to organize thought processes.
One of the most common symptoms is poor mental clarity and a feeling of cloudiness. In some cases, brain fogginess can also trigger depression and other conditions involving mental health.
In addition, this problem can reduce output and task completion when working and contribute to a loss of productivity.
The combination of so many changes can have repercussions for well-being and make it difficult to find joy when participating in activities in daily life.
A foggy brain can also make it harder to learn and understand relevant information, can interfere with thinking and the organization process. It may even make it more challenging to communicate and contribute to slow thinking.
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What Should You Do When Brain Fog Comes On At Work
If its before lunch,
Assess how you are feeling. Can you take a 10 min break to relax and see if that helps? If youre also feeling physically fatigued, you may want to consider going home.
At this stage, you dont want to push your body because if your body is like mine you could be on the path to a flare up if you dont take care of yourself.
Sometimes caffeine will help give my brain a jolt, and I can make it through the rest of the day okay.
If its mid day,
Take your full lunch break. Give your brain a break. If you drive to work then consider taking a nap or rest in your car. Do not do any work during your lunch break, not even checking email.
Reassess when your lunch is over. If you can work on items that dont require a lot of brain power then try to work on those first to see if the fog has lifted. If the fog doesnt get better or gets worse, you may want to consider going home.
If its at the end of the day,
Try and do tasks that dont take a lot of brain power till the end of the day. Its probably best not to start any new projects or anything that requires any in-depth thinking. If thats not an option, consider whether or not you should go home.
A Note About Chronic Fatigue Syndrome
Brain fog, a specific kind of cognitive dysfunction, is one of the most common symptoms for people with fibromyalgia and chronic fatigue syndrome .
CFS is poorly understood, with some chalking it up to a viral infection and others suggesting that it may have an autoimmune or psychological component. One clear thing about this condition is the fatigue is persistent and lasts over six months.
For many people living with these conditions, it can be severe and may even have as big an impact on their lives as pain or fatigue. In fact, some people say brain fog is more of a disability than their physical symptoms.***
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Should You Inform Your Boss
Telling your boss about your brain fog is a personal decision.
It took me a long time to disclose when I was having brain fog to my boss. I will say, once I told my boss about the brain fog it has made it easier for me at work. I explained to him what happens when it comes on and how it affects me and my ability to work.
Im now always honest if I have to miss work, come in late or leave work early due to the fog. My boss would rather me leave and have someone else cover for me or wait until my brain is functioning again than for me to provide him with subpar work.
If you have a disabling symptom, I think its best to disclose it, even if you dont share your diagnosis. Please note, that I didnt tell my boss until I was also using FMLA and an ADA accommodation. This allowed me protection in case there was any retaliation.
If you have a very understanding and accommodating boss you may not need to have protections put in place but sometimes these accommodations are necessary, and thats why theyre available.
If youre still unsure whether you should talk to your boss, you may want to seek advice from your Human Resources department. You can tell them in confidence and they should be able to provide you with some options.
Inability To Focus And Concentrate
Difficulty concentrating on one task without your brain constantly jumping from thought to thought or even daydreaming altogether is one of the biggest brain fog symptoms that a lot of people struggle withthey find it hard to stay focused on anything for more than a few minutes.
You could find yourself reading the same page over and over again because your brain cannot recall words or sentences you just read. The answers you give may be irrelevant or unrelated to the question asked because your mind is wandering.
If youre feeling this way, dont worry. Its not your fault, and there are a few things that can help. Try exercises like yoga or meditation, which can help calm the mind and alleviate brain fog symptoms in some cases.
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Healthy Brains Equal Healthy Lives
Here at StoneRidge Centers, we believe that healthy brains help us live thriving, healthy lives. Our comprehensive treatment plans can help restore your brain to health. Let us help you get there. Contact us today if youre ready to overcome brain fog and live a healthy, happy, thriving, and purpose-filled life.
Why Does My Head Feel Weird And Dizzy
Common causes of dizziness include medication side effects infections or other disorders of the inner ear tumors a stroke that occurs in the back of the brain Ménières disease, which attacks a nerve important in balance and hearing benign paroxysmal positional vertigo, when tiny crystals in the inner ear become
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Cognitive Symptoms Of Brain Fog
Cognitive function or higher brain functions include reasoning, memory, and problem-solving. Because MS can affect any area of the brain, the condition can impact almost any cognitive function.
These impacts can be mild, affecting only one or two aspects of cognitive function. In some cases, however, they prevent you from being able to work, go to school, and attend to other responsibilities.
Brain fog commonly affects several aspects of a persons cognition.
What Is The Link Between Covid
SARS-CoV-2 particles enter the body intranasally through the nose making their way up toward the olfactory bulb and other brain tissue. It is through the cells in the frontal lobe of the brain that SARS-CoV-2 enters healthy cells, causing damage to the blood-brain barrier. A headache, reduced sense of taste, and loss of smell occur before the onset of respiratory side effects. The most common neurological symptom is delirium, which reduces cognition and memory.
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Brain Fog Due To Aging
We know that at some stage in the aging process both men and women will experience some degree of brain fog that is related to the ageing process, rather than dementia or Alzheimers disease.
And yes, we do know enough about ageing and the brain to be able to suggest what you can do to avoid brain fog impacting the quality of your life. Try these simple tips to maintain a healthy brain:
What This Means For You
If you’re experiencing symptoms like trouble remembering people’s names or finishing tasks after having COVID-19, you might be experiencing “brain fog.” Even though medical professionals are divided about whether it’s a true medical term, there are things that you can do to help improve your cognitive function. Getting plenty of sleep, exercising, and using brain training apps or games might help improve your symptoms.
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Reasons You May Have Brain Fog And How To Get Past It
What is brain fog and the common brain fog symptoms and causes? In this article well go over the basics of brain fog: the symptoms, what it feels like, common causes, and a few solutions to help you feel better.
Brain fog can make studying and working difficult, and may affect your quality of life. Thats why its important to recognize the signs and find ways to lift a foggy brain, so that you can feel healthy and energized.
Todays Word Brain Fog
Todays word is brain fog. Youre at work when suddenly you dont feel like yourself. You try to think but nothing connects in your brain. Its like youre walking through fog. Brain fog.
Its how I feel right now. Nothing is connecting. I cant think. I get up from my chair and walk around for a bit, but it doesnt make me feel better.
I put my dogs leash on, and we head outside for a walk thinking that fresh air is what I need. But it doesnt help.
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That Foggy Feeling That Plays With Our Brains
Just the other day, I ran into an old friend at the park and as we went our separate ways he said, See you later, Mike. I looked directly at my friend of more than 25 years and suddenly realised I had forgotten his name.
Right then, at that very moment, I felt as if my mind just stopped working. My brain felt like it was smothered in a thick cloud of fog. I knew this guy. I just couldnt recall his name. I felt embarrassed, ashamed and a bit scared.
Having worked in the medical profession for many years, I understand that the aging brain is prone to this type of behaviour. In the same way our skin, hair and body experience the visible effects of aging, so too does our brain.
Brain fog is often temporary and treatable. For both men and women, brain fog will manifest in slightly different ways, although both are likely to share the symptoms of forgetfulness or verbal memory loss.
Medications And Certain Health Conditions
Several medical conditions are known as some of the most common causes. Inflammatory diseases, multiple sclerosis, immune system condition, diabetes, high blood pressure, fibromyalgia, depression, and other medical conditions can all play a part.
Brain exhaustion is also a common symptom of early-stage Alzheimers disease. In addition, brain cloudiness is also a known symptom of post-COVID-19 .
Finally, there are different medications and cancer treatments that can cause or worsen the condition.
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Exposure To Toxic Mold
For Lew, the 67-year-old pilot who had to give up flying due to fuzzy thinking, lab testing and brain SPECT imaging showed that his brain fog stemmed from exposure to toxic mold after his home had some water damage. If Lew had simply continued taking the medications hed been prescribed for dementia, he wouldnt have gotten any better, and he never would have discovered that toxic mold was the root cause of his cognitive dysfunction issues. Through a cleansing program that included nutrition, supplements, meditation, and exercise, Lews memory and thinking began to improve. After three months, he said, Im fully functional again.
How To Get Sleep In Uneasy Times
Chronic stress also triggers low-grade inflammation, she adds.
“We have this inflammatory response when we’re feeling severe states of stress that can last. It’s subtle, it’s low grade and it can absolutely cause fatigue and a worse mood.”
A year of anxiety, grief and trauma
The fatigue and fog so many are feeling now also could be symptoms of other mental health issues that flared over the last year, says Dr. Jessica Gold, a psychiatrist at Washington University in St. Louis. “After this long, most people have had some degree of anxiety, depression, trauma, something,” she says.
As studies have shown, rates of anxiety and depression in the population have gone up during the course of the pandemic.
I think that because so many people are struggling with this and because it is so normal, everybody has something to say. If we could just get to the point where we could be talking about the stuff more openly, we’d feel a lot less alone.
Dr. Jessica Gold, psychiatrist
Long-term anxiety can also exhaust the body, says Gold.
“We evolved as creatures, people that run from predators in the animal kingdom, right? To have anxiety as a way to predict and run from threat,” she says.
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What Is Brain Fog And How Does It Relate To Mental Illness
Experiencing brain fog can make you feel like youre lost in a maze. You might feel confused, alone, frustrated, disoriented, bewildered, unclear, and adrift. Brain fog can also affect your emotional well-being. Being unable to think clearly may make you feel powerless, irritable, and downcast. Constantly feeling this way can put a damper on your mental health. Having a mental illness can trigger brain fog, as can other conditions. Understanding brain fog, its causes, and how it relates to mental illness can help you better understand the relationship between brain health, mental capacity, and emotional well-being.
How Is Brain Fog Diagnosed
Since brain fogginess is not a medical condition, a diagnosis will typically involve any underlying health issues.
A doctor will conduct a physical examination and ask about your diet, physical activity, mental health, and any medication or supplements that you currently take.
A doctor may discover that you have signs that point to hypothyroidism, abnormal glucose readings, poor liver or kidney function, nutritional deficiencies, inflammation, or infections.
Depending on the results of the tests and questions, a doctor will diagnose brain fog and recommend a treatment option that can treat the underlying cause or directly treat the symptoms of brain tiredness.
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Why Does My Head Feel Weird
Most conditions that result in head pressure arent cause for alarm. Common ones include tension headaches, conditions that affect the sinuses, and ear infections. Abnormal or severe head pressure is sometimes a sign of a serious medical condition, such as a brain tumor or aneurysm. However, these problems are rare.
Symptoms Of Brain Fog: What Does Brain Fog Feel Like
Together, the symptoms of brain fog can be summarized with one word: trapped. Experiencing brain fog is like being trapped behind a dirty window, with roiling fog outside, and not really knowing why youre just standing there staring through the dirty glass at gray, misty fog. Further, you dont know what to do about it. Symptoms of brain fog arent debilitating or life-threatening, but they do inhibit your normal life functioning. Lets explore brain fog symptoms and what brain fog feels like.
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Brain Fog And Multiple Sclerosis
- Brain fog or cog fog are names for cognitive symptoms that occur in about half of people with multiple sclerosis .
- Stress and exhaustion can make brain fog worse.
- There are several ways to manage brain fog and support cognitive function, including exercise, learning a new skill, and setting reminders.
Brain fog also referred to as cog fog is a name for the cognitive issues sometimes associated with multiple sclerosis. About half of people diagnosed with multiple sclerosis experience cognitive issues with memory, concentration, problem-solving, information processing, and visual or spatial abilities.
Although the brain fog symptoms are generally mild in most people with MS, symptoms can fluctuate. For example, brain fog has been found to worsen or improve depending on factors like a persons exhaustion levels, medications, and stress. Around 5 percent to 10 percent of people diagnosed with multiple sclerosis have severe brain fog that can interfere with normal activities and daily life.
Is Brain Fog A Medical Diagnosis
There is no official definition of brain fog, nor is one likely to be created soonpartly because the medical community is divided on the subject.
There’s no consensus about what it is, and I think that’s because the term is still quite new, James C. Jackson, PsyD, director of behavioral health at the ICU Recovery Center at Vanderbilt University, told Verywell. Prior to COVID, brain fog was a term that you would hear occasionally in the context of cognitive outcomes in people with cancer.
Andrew Budson, MD, chief of cognitive and behavioral neurology at the Veterans Affairs Boston Healthcare System, told Verywell that he is not in favor of trying to turn brain fog into a medical definition” because it is “not a specific medical entity.
However, Budson noted that brain fog might be included in the overall term encephalopathy, which is any condition or malfunction of the brain.
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