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What Can You Take For Memory Loss

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Causes Of Memory Loss


Here are some of the more common things that can cause memory loss:

Medications. A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery.

Alcohol, tobacco, or drug use. Excessive alcohol use has long been recognized as a cause of memory loss.

Smoking harms memory by reducing the amount of oxygen that gets to the brain. Studies have shown that people who smoke find it more difficult to put faces with names than do nonsmokers. Illegal drugs can change chemicals in the brain that can make it hard to recall memories.

Sleep deprivation. Both quantity and quality of sleep are important to memory. Getting too little sleep or waking frequently in the night can lead to fatigue, which interferes with the ability to consolidate and retrieve information.

Depression and stress. Being depressed can make it difficult to pay attention and focus, which can affect memory. Stress and anxiety can also get in the way of concentration. When you are tense and your mind is overstimulated or distracted, your ability to remember can suffer. Stress caused by an emotional trauma can also lead to memory loss.

Can A Tablet Really Boost Your Memory

Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. But can a supplement really boost your memory?

Much of the evidence for these potential memory-boosting supplements isnt very strong. Here, we discuss what recent clinical studies have to say about vitamins and memory loss.

Finding The Cause Of Memory Loss

If you find that you are increasingly forgetful or if memory problems interfere with your daily life, schedule an appointment with your doctor to determine the cause and best treatment.

To evaluate memory loss, your doctor will take a medical history, perform a physical exam — including a neurologic exam — and ask questions to test mental ability. Depending on the results, further evaluation may include blood and urine tests, nerve tests, and imaging tests of the brain such as computerized axial tomography scans or magnetic resonance imaging .

You may also be sent for neuropsychological testing, which is a battery of tests that help pinpoint the memory loss.

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Fortifying Your Memory With Natural Supplements

Although there is no fool-proof way to prevent memory loss, certain foods might help you harness the natural power of neuroplasticity to improve memory at any age. Just like your body needs fuel, so does your brain. A diet based on whole grains, fruits, vegetables and lean proteins provide lots of health benefits. What you probably dont know is that such a diet can also help improve memory.

There are several brain boosters currently on the market. Many of them lack compelling research to support their memory-enhancing claims while others have proprietary blends.

Consider the following natural supplements to sharpen your memory and boost your mental performance:

How To Improve Short

Memory Loss Stock Photo

Humans generally follow the same path when something is important to us we work hard at it. It is safe to say that we all want to maintain a good short-term memory, but it takes work. We can ignore our precious brains or take short-term memory exercises into consideration. Those who already suffer from short-term memory loss can improve their memory with short-term memory loss treatment and exercise. Below we outline some easy to follow tips to maintain and improve short-term memory.

Use mnemonics: Attach a word, phrase or image to an object. For example, Thirty days hath September, April, June, and November is a mnemonics trick that many people learned in school to remember how many days are in a month.

Try memory games: Put a number of objects on the table, give yourself 30 seconds to memorize them, and then take the objects away. Try to write down on a piece of paper the names of as many objects as you can remember in 30 seconds. You can also try crossword puzzles, Sudoku, and general reading.

Maintain order: Keep everyday items, such as car keys, in the same place and do things in the same order all the time.

Write it: Always write information down.

Keep a diary: A journal will remind you about daily tasks.

Set alarm: Use an alarm to help you remember to do something.

Avoid distractions: Try to do one task at a time so that you dont get distracted.

Try concentrating: Avoid thinking about tomorrow or yesterday, but focus on the here and now.

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Cut Down On Refined Carbs

Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory.

These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels .

Studies have shown that the Western diet, which is high in refined carbohydrates, is associated with dementia, cognitive decline and reduced cognitive function .

One study of 317 healthy children found that those who consumed more processed carbs like white rice, noodles and fast food had reduced cognitive capacity, including poorer short-term and working memory .

Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently (

31 ).

Vitamin-D deficiency is very common, especially in colder climates and in those with darker skin. Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement.

Summary Vitamin-D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.

Give Your Brain A Workout

Getting physical isnt just good for your body. Researchers at the University of Illinois at Urbana-Champaign recently reported that aerobic exercise and strength training may help keep your mind in shape, too. They reviewed data from 111 studies and found that exercise may trigger the growth of new nerve cells and blood vessels in the brain. Physical activity also increases the production of chemicals that promote the repair of existing brain cells and the growth of new ones.

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Assisted Living For Couples

One of the biggest fears for aging couples is being separated, having one spouse requiring to live in a senior living community, while the other stays home alone.

Moving into an assisted living community together can ease the challenges of transitioning into a new home and help alleviate responsibilities for the caregiving spouse.

Because providing full time support to a spouse with memory loss can unfortunately lead to caregiver burnout, leaving you, the caregiver, to potentially ignore your own health.

Performing daily activities for your spouse such as cleaning the home, running errands, managing subscriptions, grooming and bathing, etc., can leave the caregiving spouse exhausted, and potentially depressed.

There may be a time when you, the caregiver, are unable to continue providing the care that you and your spouse both deserve. At this point, both you and your spouse would greatly benefit from moving into an assisted care community together, making the transition easier for both of you.

Best Ways To Take Turmeric For Memory Loss

The Top 5 Causes of Memory Loss — Learn How to Improve Your Memory Today #10MinMemoryHack

Disclaimer There is no particular prescribed dose of turmeric defined for memory loss. Based on the studies and readers reports we have summarized various ways of taking turmeric which could benefit in this disorder.

The dosage depends on the formulation of the turmeric supplement and severity of the health condition. Here is the recommended dose:

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What Is The Best Natural Cure For Memory Loss

It is recommended that natural cures be used for cognition and memory problems to ensure that there are no toxic side effects of medication. Some of the natural remedies which can be used to improve your memory are brahmi, wheat germ, artichokes, okra, blueberries and carrots as well as sage, rosemary, marjoram and basil.

Use Post Notes And Signs Everywhere In The House

For some seniors with memory problems, posting signs and notes up are very helpful. Its important to know that if memory loss continues to get worse, they may be able to READ what they see but they will lose the ability to COMPREHEND and/or REMEMBER what they just read. This is very important especially when it comes to taking medication.

In the rehab hospitals I worked in, many doctors would often tell me the patient was good to go home and live independently because the doctor asked them to read their prescription instructions and they were able to do so. But I would often counterpoint by asking the patient to again read the instructions on the pill bottle and then tell me what those instructions meant. Gotta say, that 9/10 times they werent able to do so because although they could read the words they were not able to comprehend them and/or recall what they had just read.

But if notes DO work for you or your senior loved one, then the types of notes you could post up would be things like

  • Turn off the stove.
  • Keys are in the laundry room.
  • Phone numbers .
  • Take your medicine at 10:00 am.

If you are concerned that the memory disorder is becoming a risk factor and living alone is no longer an option I would recommend to consider an Assisted Living facility or Home Care services.

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How To Help Prevent Memory Loss As You Age

2015-10-1204 November 2015

One of the most dreaded side-affects of aging is memory loss. People who have lived through seeing a loved one with Alzheimers or severe dementia know that memory loss can be heartbreaking both for the person affected and his or her family.

Fortunately, memory loss doesnt have to be a reality of aging.

Living Together In A Two Bedroom Suite Or Single Bedroom With Two Beds

6 Signs of Memory Loss to Know

In some cases, you and your spouse may have already shifted to sleeping in a bed of their own, particularly if they have issues sleeping, use a CPAP machine, or need a bed with a raised head. A larger two bedroom suite or a single bedroom suite with two beds can allow you both to have your own space at night while enjoying shared living quarters during the day.

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No #: Sugary Drinks Including Diet Sodas

Sugary drinks are not only connected to an expanded waistline, but these also increase the risks of Alzheimers disease. Even people who do not have diabetes are subject to a risk of dementia because of high-sugary beverages.

Let us go into the details. Sugary drinks are made out of high-fructose corn syrup , which can lead to hypertension, diabetes, arterial dysfunction, leading to risks of dementia.

Rat studies have shown that a diet loaded with sugars can lead to memory impairment and brain inflammation. While human studies are needed, it is advisable to understand the linkage between fructose in sugary drinks and your brain health.

Suggestions: Well, we would suggest you to stop buying these sugary drinks and switch to water infused with fresh fruits. You can also drink unsweetened iced tea, buttermilk, unsweetened yoghurt for satisfying your sweet tooth. Also, read the label before you purchase a drink that claims of low sugar or no sugar. There might be hidden sugars in the same.

Tricks To Battle Memory Loss In Menopause

Fuzzy thinking, or brain fog, is one of the most frustrating symptoms women face during their menopausal years. These simple tricks can help you stay sharp and clear out that cloudy feeling in your mind.

Whether you are just starting menopause or are smack in the middle of it, you may feel like youre walking around in a brain fog. Memory loss is a common complaint among women at this time, says Pauline Maki, PhD, professor of psychiatry and psychology and director of womens health research at the University of Illinois in Chicago. In fact studies show that some 60 percent of women in perimenopause and menopause report that their memory is not as good as it used to be.

Maki says that many women with menopause-related brain fog tend to forget recently learned verbal information and have trouble concentrating. Common complaints include drawing a blank on the names of people you just met at a cocktail party or forgetting what you walked into a room to do. Some women become very frightened, believing they are developing dementia, Maki says. However, in 2009, researchers at the University of California, Los Angeles, found that in the more than 2,000 women studied over four years, memory and learning ability tended to return after menopause was complete.

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Short Term Memory Loss Causes

We hope that you have gotten the best possible results from our short term memory loss test. If not, we would like to share some of the possible causes of short term memory loss to help you better understand the situation.

As we mentioned before, aging is one of the most common reasons for memory loss. However, it can also be side effects of severe conditions such as Alzheimers disease and Dementia.

On the other hand, it can be the side effect of:

  • Brain tumors

It is important to act on the signs and causes of immediate memory failures as it has a great impact on childrens learning abilities, social skills and much more.

Strong memory skills are essential for a healthy life. Do you ask yourself the question of Do I have short term memory loss? Then remember you can keep your memory strong with mind training exercises!

MentalUP is a scientific gaming program that contains hundreds of memory test games. With the best and gamified memory test questions, which are developed by academicians, have proven to improve various skills such as memory, focus, and intelligence potential.

Stress Anxiety And Depression

Memory Loss and Dementia Explained with Dr. Anne Constantino

Significant stress or anxiety can lead to problems with attention and memory, cautions Lyketsos. This is particularly common among people who may be juggling home and work responsibilities and are not sleeping well. Usually, easing stress can improve memory, Lyketsos says.

Untreated chronic stress can lead to depression, which could also affect brain function, according to research published in the Journal of Pharmacy & BioAllied Sciences. A mood disorder may improve with medication and counseling, notes the National Institute on Aging.

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Where To Learn About Other Drugs That Affect Brain Function

Many other drugs that affect brain function, but they are either not used as often as the ones above, or seem to affect a minority of older adults.

Notably, there has been a lot of concern in the media about statins, but a meta-analysis published in 2015 could not confirm an association between statin use and increased cognitive impairment. In fact, a 2016 study found that statin use was associated with a lower risk of developing Alzheimers disease.

This is not to say that statins arent overprescribed or riskier than we used to think. And its also quite possible that some people do have their thinking affected by statins. But if you are trying to eliminate medications that dampen brain function, I would recommend you focus on the ones I listed above first.

For a comprehensive list of medications identified as risky by the experts at the American Geriatrics Society, be sure to review the 2019 Beers Criteria.

You can also learn more about medications that increase fall risk in this article: 10 Types of Medications to Review if Youre Concerned About Falling.

Add Some Cocoa To Your Diet

Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.

They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.

A study of 30 healthy people found that those who consumed dark chocolate containing 720 mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids .

To get the most benefit out of chocolate, choose dark chocolate with a cocoa content of 70% cacao or higher. That will help ensure it contains larger amounts of antioxidants like flavonoids.

Summary Cocoa is high in antioxidants that may help improve memory performance. Make sure to choose dark chocolate with 70% cacao or higher so you get a concentrated dose of antioxidants.

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Less Common Causes Of Memory Loss

Other conditions that can lead to problems with memory include:

  • Infection: Memory loss may be attributed to severe infection around the brain, including neurosyphilis, Gale says.
  • Head injury: Symptoms of a mild brain injury may include confusion and trouble with memory and concentration, according to the U.S. National Institute of Neurological Disorders and Stroke.
  • Tumors: Memory and the ability to process information may be affected by brain tumors, the American Brain Tumor Association says. In addition, treatments for a tumor can affect your memory, including brain surgery, chemo, or radiation therapy.
  • Alcoholism, Substance Abuse: Both alcoholism and drug abuse can affect memory, says Lyketsos. A study found that men who drank heavily showed signs of mental decline one to six years earlier than light drinkers.

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