Friday, May 13, 2022

What Causes Brain Fog And Fatigue

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Trouble In The Microbiome

ADD | Brain Fog | Chronic Fatigue : Causes and Effective Protocols

Disruptions in the gut microbiome particularly when theres an overgrowth of a variety of candida, a naturally occurring type of yeast can cause fatigue, anxiety, and depression and can lead to a state of low-level intoxication much like alcohol intake, all of which can affect the focus, memory, and concentration.

Where Did The Term Brain Fog Come From

Dr Gurvich really didn’t hear the term “brain fog” used until a few years ago, although it seems to be used a lot more now, she says.

A search for the term in the scientific literature reveals some early references to it in the mid- to late-1990s, in the context of people describing their experiences with chronic fatigue syndrome.

ABC language researcher Tiger Webb says the word ‘fog’ first appears in reference to weather events in English in the mid-16th century, according to the Oxford English Dictionary, and a figurative sense develops almost immediately.

“People speak of ‘the thick fog of ignorance’ and so on,” he says.

“In fact, the earliest sense of the adjectival form ‘foggy’ mostly refers to mental states.”

However, the dictionary’s earliest citation for “brain fog” is from 1853, in a Pennsylvanian newspaper called the German Reformed Messenger.

Dr Gurvich is researching the cognitive changes that occur during menopause and across the menstrual cycle.

“There is a reasonable proportion of women who go through the menopause transition and experience cognitive change, and that is associated with an objective cognitive decline,” Dr Gurvich says.

This decline is subtle. It’s not like a mild cognitive impairment which can be a precursor to Alzheimer’s, but it is enough to have a substantial impact on someone’s life, she says.

“Sometimes small changes in thinking can have a big impact on your quality of life.”

Therapy For Brain Fog

There are many things to do if you want to improve your health and deal with brain fog once and for all.

1 Avoid Alcohol and Caffeine

We know that alcohol and caffeine can negatively impact the chemical balance in your brain cells. When you limit their consumption you can feel more energetic and restore all your cognitive functions to normal.

2 Include more vegetables and fruits to your diet

Fruits and vegetables offer your body the right mixture of substances to restore the balance in your brain. They give you a healthy body that leads on to an operating mind.

3 Meditate

Practicing yoga or other eastern meditation practices like Ayurveda, could take away your stress and release relaxing hormones to your nervous system. It makes the brain fog disappear sooner or later.

4 Adopt the multiple sleeping sessions per day model

Successful people always have a good nights sleep and some sleep intervals of no more than 30 minutes throughout the day. A nap at the office or home when you have the right equipment, could easily reverse the symptoms of brain fog and restore your health.

5 Engage in mindless activities

People who like to think all the time, should take a break and have some mindless activities through their busy day. Play a game with some friends and even sing something you like. Activities that dont require deep thinking can make you feel a lot better.

6 Acupuncture

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How To Cope With Post

    Angela Underwood’s extensive local, state, and federal healthcare and environmental news coverage includes 911 first-responder compensation policy to the Ciba-Geigy water contamination case in Toms River, NJ. Her additional health-related coverage includes death and dying, skin care, and autism spectrum disorder.

      Poor Nutrition And Dehydration

      Sleep Apnoea and Brain Fog â CPAP Victoria

      The quality of your foods determines the possibility to develop brain fog. Dehydration can also make you feel dizzy or disoriented and unable to perform thinking.

      Foods that contain many saturated fats or the quality of proteins is low, can deteriorate your condition and give you mental imbalance and distress.

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      Physical And Cognitive Symptoms Of Cfs May Be A Mental Perception Of Stimuli

      In an attempt to detail a mechanism describing the perception of fatigue in CFS, recent work has looked at neuroactive amino acids and metabolite concentrations following exercise. A study found increased tryptophan, decreased branch chain amino acids, and decreased tyrosine following exercise in the plasma of CFS subjects compared to controls . The exact meaning of these changes is difficult to discern, but speculatively this may suggest that metabolic alterations in precurors involved in the serotonergic and dopaminergic pathways may be involved in the central perception of fatigue. Moreover, another study showed that CFS subjects exhibit electroencephalogram changes during fatiguing exercise. Again, how this relates to the perception of fatigue is speculative, but it may suggest that altered cerebral signaling, particularly that involved with motor activity, may be experienced as mental fatigue . Further work is needed to determine how mental fatigue, cognitive impairment, and the subjective experience of brain fog relate biochemically, physiologically, and mechanistically to the changes that occur in CFS following exercise or any stressor.

      Is There A Medical Link Between Brain Fog Chronic Fatigue Syndrome And Covid 19

      Medical theories have been discussed that link brain fog symptomology with a COVID-19 post-viral syndrome in a letter to the editor by Perrin et al. in Elsevier published in June 2020 .

      Many subjects infected with COVID-19 go on to develop brain fog among many other physiological symptoms long after their acute infection has passed. In some subjects, post-viral fatigue may last long enough to be classified as chronic fatigue syndrome/myalgic encephalomyelitis syndrome. Other symptoms of CFS/ME include persistent fatigue, depression, diffuse muscle pains and non-restful sleep. One hypothesized pathway in which COVID-19 and similar viruses cause CFS/ME is through disturbance of lymphatic drainage in the brain. The lymphatic drainage in the brain normally passes through the cribiform plate of the skull into the nasal mucosa. However, in CFS and perhaps after infection with COVID-19, the drainage is blocked causing a build up in the lymphatic fluid in the brain and lung. If COVID-19 affects this drainage pathway in the brain or one very similar, it could also explain why some individuals infected with COVID 19-19 lose their sense of smell. In CFS/ME, the inadequate drainage of lymphatic fluid in the brain leads to an accumulation of pro-inflammatory molecules termed cytokines. The abundance of inflammatory molecules may be the cause of symptoms like brain fog, fatigue, disrupted sleep etc. in CFS.

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      What Is Pots And Why Does It Cause Fatigue

      POTS is a group of symptoms resulting from dysfunction of the autonomic nervous system. This branch of the nervous system regulates functions we dont consciously control like sweating and blood circulation.

      In people with POTS, more blood collects in the lower body when standing upright. The heart beats faster to pump it up to the brain, but with little success. The causes of POTS are unknown, but the problem is thought to lie in the communication breakdown between the brain and the cardiovascular system.

      POTS-related fatigue is physical in nature and the mechanism behind it is not fully understood. It may have several causes, including your body working harder to move the blood.

      Certain Health Conditions Can Result In Brain Fog

      Depression, Fatigue, Brain Fog Relief | Causes Treatment

      Medical conditions associated with inflammation, fatigue or changes in blood glucose level can cause mental fatigue:

      • Conditions that influence inflammation can change the way your brain talks to the rest of your body, resulting in brain fog. For example, individuals with Multiple Sclerosis can have general brain fog that turns into serious issues with memory, attention, planning, and language.
      • Other inflammation-related conditions that cause brain fog include autoimmune diseases like lupus, arthritis, and food sensitivities or allergies.
      • Diabetes can result in mental fatigue as it involves changes in the level of glucose in the blood.
      • Chronic Fatigue Syndrome is a fatigue-related condition that can bring brain fog. The body becomes exhausted and the brain cant function to its full potential.
      • Other common medical conditions that may cause brain fog include anemia, migraines, dehydration, and hypothyroidism.

      If you have been diagnosed with one of these conditions, be sure to check with your medical provider on the best method to treat your brain fog.

      Medication Or Medical Treatments That Can Lead To Brain Fog

      Pharmaceutical medication can also cause brain fog, whether it is over-the-counter or prescribed. Contact your medical provider if you experience mental fatigue after taking medication. Major medical treatments like chemotherapy or recovery after surgery can result in brain fog. Its length can vary depending on the treatment and your recovery protocol.

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      How To Get Sleep In Uneasy Times

      Chronic stress also triggers low-grade inflammation, she adds.

      “We have this inflammatory response when we’re feeling severe states of stress that can last. It’s subtle, it’s low grade and it can absolutely cause fatigue and a worse mood.”

      A year of anxiety, grief and trauma

      The fatigue and fog so many are feeling now also could be symptoms of other mental health issues that flared over the last year, says Dr. Jessica Gold, a psychiatrist at Washington University in St. Louis. “After this long, most people have had some degree of anxiety, depression, trauma, something,” she says.

      As studies have shown, rates of anxiety and depression in the population have gone up during the course of the pandemic.

      I think that because so many people are struggling with this and because it is so normal, everybody has something to say. If we could just get to the point where we could be talking about the stuff more openly, we’d feel a lot less alone.

      Dr. Jessica Gold, psychiatrist

      Long-term anxiety can also exhaust the body, says Gold.

      “We evolved as creatures, people that run from predators in the animal kingdom, right? To have anxiety as a way to predict and run from threat,” she says.

      How To Prevent Brain Fog

      Here you can find some useful tips to prevent Brain Fog:

      1 Spend less time in front of a screen

      Even if your job requires you to look at a screen for many hours during the day, make sure you take some breaks every one or two hours. It could refresh your brain and take away all the cognitive failure symptoms.

      2 Exercise as frequently as possible

      Physical exercise can make you think less and release satisfaction hormones to your blood. The chemical imbalance in your brain will never develop again.

      3 Take supplements regularly

      Supplements that boost your memory and improve your brain function such as Mind Lab Pro and Onnit Alpha Brain could give your body the nutrients it needs to avoid brain fog.

      4 Avoid meeting toxic people

      Persons who make you lose your temper or even worsen your depression with their behavior should better keep away from your company. Prefer to hang out with real friends that can listen to your problems and entertain you.

      5 Spend time in nature

      Regular excursions in nature can give you more energy to cope up with busy daily life and remove the foggy curtain from your brain. Not to mention, that nature can better oxygenate your brain cells to work smoothly for another busy week.

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      Tips For Managing Daily Tasks

      A number of strategies can help manage when it becomes difficult to think clearly.

      Avoiding distractions: When possible, find a quiet space to concentrate on tasks, and take regular breaks to help with focus.

      Getting support: Explain how you feel to family and friends and ask them to speak more slowly. This will allow extra time to process information.

      Organization techniques: It may help to keep a diary or make lists. Smartphone reminders may help remind you to complete tasks, such as taking your medication or going to doctors appointments.

      Storing items in the same place each time: Find somewhere memorable in the home to keep items that are easy to lose, such as keys.

      Strategies to help with memory and concentration can make the situation more manageable in cases where brain fog is part of a long-term condition.

      A person should see a doctor if they:

      • have other symptoms that may indicate an underlying medical condition
      • notice that brain fog has started or worsened suddenly or significantly
      • see no improvement despite making lifestyle changes

      A doctor will usually ask for information about their mental health, diet, and other symptoms before carrying out tests.

      Supplements To Help Stop Brain Fog

      What Causes Brain Fog and Fatigue in IBS

      Every brain changes with age, and mental function changes along with it. Mental decline is common, and its one of the most feared consequences of aging. There are ways you can help to maintain brain function: reducing the use of smartphone, tablet, and computer, getting enough rest, eating healthy food, and taking essential supplements that prepared by a team of experts. These can help improve memory, reduce stress, and maintain emotional balance.

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      Stress Overwhelm And Worry

      The first thing to take a look at is the stress level and check in on whats going on in life. If a woman is stressed out, frequently worried or overwhelmed, this is itself might be the source of brain fog. Stress, worry and overwhelm lead to activation of the stress response system , which has several impacts on the brain that can lead to brain fog.

      Orthostatic Stress Impairs Cognitive Performance In Cfs

      Cognitive impairment has been associated with the physiological onset of orthostatic intolerance . OI is defined by the onset of signs and symptoms that occur when an individual assumes the upright posture, with the signs and symptoms being alleviated by resuming the supine position. Rowe et al. first described OI in CFS in 1995. Both adults and adolescents with CFS often experience OI in the form of the Postural Tachycardia Syndrome , with syncope being less common . POTS is defined in adults as symptomatic OI with an increase in HR of at least 30 beats per minute or a maximum HR of 120 bpm . Typical symptoms of OI that occur include dizziness, neurocognitive impairment, tremulousness, nausea, and long-term fatigue . Some individuals with POTS experience migraine headaches . While standing upright, physiologic changes noted in POTS include increased diastolic BP and total peripheral resistance, decreased stroke volume, and impaired venoconstriction . Regional venous blood pooling may occur while upright, particularly in the splanchnic region and in the legs . POTS subjects tend to have decreased total blood volumes, red cell volume, and plasma aldosterone . About half of the individuals with POTS exhibit orthostatic hyperventilation and hypocapnia, while the other half breathe normally and are eucapnic . A similar respiratory pattern of orthostatic hypocapnia has been noted in about a third of CFS subjects .

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      What Might Help Clear The Brain Fog

      To help clear the brain fog, I recommend pursuing all of the activities that we know help everyones thinking and memory.

      • Perform aerobic exercise. You may need to start slow, perhaps just two to three minutes a few times a day. While there is no established dose of exercise to improve brain health, its generally recommended you work toward 30 minutes a day, five days a week.
      • Eat Mediterranean-style meals. A healthy diet including olive oil, fruits and vegetables, nuts and beans, and whole grains has been proven to improve thinking, memory. and brain health.

      Pots: A Little Known Cause Of Extreme Fatigue

      MENTAL FATIGUE – top 8 causes, signs & symptoms of burnout, exhaustion, brain fog & chronic stress

        Everyone knows what being tired feels like at the end of a long day. But some people experience fatigue so severe and so seemingly random that its hard to describe. If that sounds familiar, there could be more going on than daily stress.

        While there are many causes of fatigue, one of them is frequently missed and misdiagnosed: postural orthostatic tachycardia syndrome . Physical medicine and neuromuscular specialist Tae Chung, M.D., answers questions about POTS and extreme fatigue as one of its symptoms.

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        The Experience Of Brain Fog In Cfs As A Collection Of Physiological Cognitive And Perceptual Factors

        Over the past 20 years, research has answered many questions regarding cognitive symptoms in CFS. The experience of brain fog in those with CFS appears to be the conscious perception of cognitive impairment and is related to mental fatigue. Individuals with CFS do not exhibit complete cognitive disability or dementia. However, they may experience deficits in working memory, information processing, and attention, which then may translate into a longer reaction time during tasks. It is logical that the perception of such deficits would be described as mental cloudiness and difficulty thinking.

        To date, treatment of CFS has been focused on improving the physical fatigued state rather than the cognitive impairment. Meta-analyses demonstrate that cognitive behavioral therapy and graded exercise therapy effectively treat CFS in many individuals . It would not be surprising if mental fatigue also is improved with such therapies, but future studies are necessary to formally determine this.

        Whats Causing Your Foggy Brain

        What are the causes of brain fog? Stress. Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also Lack of sleep. Poor sleep quality can also interfere with how well your brain functions. Aim for 8 to 9 hours of Hormonal changes. Hormonal changes can also trigger brain fog. Levels of the hormones More

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        What This Means For You

        If you’re experiencing symptoms like trouble remembering people’s names or finishing tasks after having COVID-19, you might be experiencing “brain fog.” Even though medical professionals are divided about whether it’s a true medical term, there are things that you can do to help improve your cognitive function. Getting plenty of sleep, exercising, and using brain training apps or games might help improve your symptoms.

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