The Shocking Impact Of Coke On The Human Brain And Body
Did you know that the average cola drink has about 10 teaspoons of added sugar in it?
The worst bit?
Thats 50% more than the recommended sugar intake of about 6 teaspoons per day.
Most people dont stop at one can or bottle of cola though. They usually drink 2-3 cans or servings of cola products per day.
And even worse, studies reveal that over half of the American population have adopted this habit.
Yet, according to Dr. M.J Wegmann in the Huffington Post, drinking sugary drinks such as cola products can lead to a number of shocking health-related problems.
Liver damage, tooth decay, kidney disease, diabetes, heartburn, osteoporosis, hypertension, heart disease, and impaired digestion.
According to a pharmacist at the University of Wales, Cola has the same kind of immediate effect on the brain as the illicit drug, heroin.
This is what makes it so addictive.
People swear up and down that they have tried to quit multiple times but they cant.
And its not their fault.
If cola is as addictive as heroin, then they have no hope in hell of kicking that habit on their own at least without experiencing sometimes painful withdrawal symptoms.
Have you ever had a cola headache? You know, the kind of headache you get when you dont drink cola on any given day?
Its a real thing. And its dangerous.
But thats not all.
If the long-term effects arent enough motivation for you to give up coca-cola , perhaps the short-term effects will be.
What Does Moderate Alcohol Consumption Mean
What you drink beer, wine, liquor, or champagne doesnt seem to be nearly as important as how and how much you drink.
Whenever you see evidence that drinking offers health benefits, youll almost always notice that the modifier moderate goes along with it.
Its common sense that having one drink every day does not have the same effect on your brain as binge drinking seven drinks on a Saturday night.
But what exactly does moderate drinking mean?
The official definition differs around the world.
In the US, the official guidelines for moderate consumption are one drink daily for women and two for men.
But these numbers are not universal.
In wine-drinking countries like France and Spain, the government guidelines are more lenient, allowing two drinks daily for women and four for men.
On the Greek island of Ikaria, people well into their nineties push the limit of moderate drinking, drinking red wine throughout the day.
You can find a complete list of alcohol consumption guidelines around the world at the International Alliance for Responsible Drinking.
The Effects Of Alcohol On The Brain
November 20, 2018 im-adminUncategorized
If youve ever had alcohol to drink, youve definitely noticed some of the affects that it has on you, even after only one or two drinks. You may have difficulty walking and slower reaction times, blurred vision and slurred speech. Your body may even feel tingling sensations. Usually, these impairments are temporary, and you can notice them fading soon after you stop drinking. But have you ever thought about why alcohol affects your body the way it does, and how drinking long term can have a serious impact on your brain and body?
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Guidelines To Reduce Health Risks From Alcohol
In 2009, the National Health and Medical Research Council released guidelines to reduce the health risks from alcohol consumption. To avoid these health risks, the guidelines recommend:
- for men and women a maximum of two standard alcoholic drinks a day
- children and young people for children and young people under the age of 18 not drinking alcohol is the safest option. Children under 15 are at greatest risk of harm from drinking and so not drinking alcohol is most important for this group. Delaying the age at which drinking begins is strongly recommended for young people between the age of 15 and 17.
- pregnant and breastfeeding women the safest choice is not to drink alcohol while breastfeeding, pregnant or if you are planning a pregnancy.
You Could Damage Your Organs If You Drink Vodka Every Night In Excess
It’s not just your digestive organs that can be damaged from drinking too much vodka every night. Rather, pretty much every organ in your body takes a beating when you overindulge in alcohol in different ways, and none of them are pretty.
According to Healthline, if you imbibe too much vodka every day for years at a time, the following can occur: Your frontal lobe can shrink, your heart can be damaged, you can be more prone to lung disease, your liver function can drop, you could develop pancreatitis, you could struggle with infertility, your bones may thin, and you might damage your central nervous system. And if you become physically dependent on alcohol, withdrawal symptoms can include anxiety, irregular heartbeat, high blood pressure, nausea, tremors, and even hallucinations. Finally, if you drink vodka every night while pregnant, not only are you at a higher risk of miscarriage, but the baby could be born with fetal alcohol syndrome.
With all of those devastating effects, it’s clearly a good idea to drink in moderation and to be careful not to overindulge.
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Amazing Ways Drinking Water Affects Your Brain
29 September, 2018
Often, people drink this vital resource thinking about their kidneys, liver, and even their heart. However, drinking water affects your brain in ways you might never have imagined
Your brain takes up the most energy of any organ. Its also 75% water. That means it needs a lot of this basic, vital substance to keep on functioning.
You should always drink 7-8 glasses of water a day. But beyond that, its better if you dont set a rigid goal. Every body has different needs based on things like activity levels, size, weight, etc
The best thing to do is keep yourself hydrated through the day. Theres no better way than taking small sips of water every hour. That way you dont get tired, but dont gorge yourself on water either.
Doing this will harmonize your body from the inside out.
In this article, we want to tell you about some of the amazing ways drinking water affects your brain.
Possible Negative Long Term Effects Of Drinking Alcohol
Alcoholics may experience brain damage related to drinking. There are a few things that can happen when people drink a lot of alcohol over a long period of time. While it cant kill brain cells, it can damage the dendrites, which are the branch-like ends of the brain cells. Dendrites are key for passing messages from one neuron to another, so a degradation of the dendrites can cause cognitive problems. Recent research shows that dendrite damage can be reversed with certain kinds of therapy and training.
Another brain disorder that alcoholics may develop is Wernicke-Korsakoff Syndrome. People with Wernicke-Korsakoff generally suffer from problems with memory, confusion, eye paralysis, and lack of muscle coordination. While this syndrome may lead to brain cell death, it is not because of the alcohol specificallyits actually due to thiamine deficiency. Thiamine is an important B vitamin thats crucial to neuron health, and alcoholics may lack thiamine because consuming large quantities of alcohol can disrupt thiamine absorption in the body. Alcoholics may also be malnourished, which can additionally deplete thiamine reserves.
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What Is Considered Heavy Drinking For The Average Person
Some people may think of excessive drinking as getting drunk multiple times each week. While that kind of behavior definitely fits within the definition of heavy drinking, the actual definition is much more narrow. It is not difficult to define heavy drinking. According to the National Institute on Alcohol Abuse and Alcoholism, heavy drinking is considered anything over two drinks each day for men or one drink each day for women. This can be expanded to include fourteen drinks each week and seven drinks each week . Related to heavy drinking is binge drinking, which is defined slightly differently. According to the same organization, binge drinking can be defined as consuming five or more drinks on one occasion. This level of drinking is what usually leads to intoxication.
While there is a slight difference between heavy drinking and binge drinking, the main point remains the same: consuming more than a couple of drinks several times each week can easily constitute heavy drinking for the average person. While a glass of wine at the end of a long workday may be harmless, it is when that glass of wine once a week turns into two or three glasses of wine on every workday that excessive alcohol consumption begins to take shape. This progression may be more common than you think, and the effect of problematic drinking habits is to only harm both your brain and your life.
Impaired Capacity To Learn And Remember
This effect solely comes from damage to the hippocampus.
The part of the brain that plays a major role in learning and memory.
This was observed when rats were exposed to NaF and neuronal deformations were observed to take place in the hippocampus.4
Then again in male mice, where the protein content of the mice brain was significantly reduced after being treated with fluoride for 90 days. Having fluoride inhibit the protein and mRNA expressions of insulin receptor in the hippocampus and olfactory bulb .10
In other words, only bad news for the brain.
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Diet Soda And Tooth Erosion
Just like regular soda, Coke Zero may be associated with tooth erosion.
Why? Because one of the main ingredients is phosphoric acid.
A study found that phosphoric acid may cause mild enamel and tooth erosion.
However, keep in mind that Diet Coke, which uses critical acid compared to phosphoric acid , had less erosive effects than other beverages, such as Spite and Mountain Dew.
Long Term Effects Of Alcohol On The Brain
Many long-term effects of alcohol use can cause permanent damage to the brain, as well as to various organs. With intervention, brain damage may be reversible. Alcohols long-term brain impacts include:
- Withdrawal symptoms can be severe and can damage brain cells. Some of the most dangerous symptoms may include hallucinations and seizures. About 5 percent of those going through withdrawal will experience delirium tremens , the most severe form of alcohol withdrawal.
- Damage to neurotransmitters slows communication between different areas of the brain and reduces energy levels.
- Brain shrinkage is caused by a loss of gray matter, which contains cell bodies, and white matter, which controls cell pathways. A 2017 study published in the British Medical Journal is one of many that has identified a correlation between high alcohol consumption and brain shrinkage.
- Cognitive impairment may affect verbalization, mental processing, memory, learning, concentration, and impulse control. Studies find areas of the brain related to problem solving and impulse control have the highest risk for damage from alcohol. Impairment in this area of the brain may result in alcohol-related dementia.
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How Does Alcohol Affect The Brain
Ever wonder, What does alcohol do to your body? Particularly, how does alcohol affect the brain? The truth is the damage goes far beyond a headache and brain fog you experience the morning after drinking too much. The effects of alcohol on the brain are profound, and heavy drinking can set you up for some of the most dreaded brain diseases. The long-term effects of alcohol can completely rewire your brain, too, increasing the risk of depression and other conditions.
Adolescent Drinking Affects Adult Memory
There was no difference in test performance between the groups of rats until they were given more alcohol. After a moderate dose of alcohol, the rat exposed to binge drinking during adolescence exhibited memory loss.
“What we found was that the group that was most affected — made the most errors — was the group that had the binge pattern exposure as adolescents,” White said. “These rats had a more difficult time finding their way through a maze that they were trained to navigate.”
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This Was One Of The Biggest Studies Ever So Scientists Taught A Computer To Work Out Each Person’s ‘brain Age’
The researchers took 30% of the brain scans in their study, all from people aged 45 to 81, and used them to train a computer, which scanned each brain to see how old or young they looked.
They then compared the computer’s estimates of each brain’s age with the person’s real age, and their self-reports of how much alcohol and tobacco they consume daily, in order to see if consuming alcohol or tobacco regularly aged the brain.
Comparing those results with the other 70% of their brain scans, they found that the more you drank and smoke, the more likely you were to have a brain aged beyond your actual age.
“Back in the day we’d scan 20 or 40 subjects, if we were lucky, for neuroimaging studies,” Uddin said. “Now we’re getting bigger numbers like 200 or 300 individuals. But this is the biggest sample we’ve ever seen.”
Are Red Wines Benefits Due To Resveratrol
There are close to 1,000 different chemical compounds found in red wine and none gets more attention than resveratrol.
Resveratrol first made its way into the limelight after researchers at Harvard Medical School found that it slowed aging in yeast and later found it extended the life expectancy of overweight mice.
As usual, the media and supplement manufacturers jumped all over this and started promoting resveratrol as a fountain of youth in a bottle.
But resveratrol is only one of many health-promoting compounds in red wine.
Many scientists believe its the full range of polyphenols, not just resveratrol, thats responsible for red wines health benefits.
Thousands of studies have been done on resveratrol.
Surprisingly few studies have been conducted using humans.
One small study found that resveratrol enhanced brain function, memory, and brain connectivity in overweight older adults.
But the most significant human study done on resveratrol is the Chianti Study.
Nearly 800 senior men and women in the Chianti region of Italy were tracked for nine years.
Study participants ate their normal diet which is naturally high in resveratrol-rich foods, including red wine.
Researchers were surprised to find no correlation between dietary resveratrol levels and the rates of heart disease, cancer, and death.
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Brain Chemistry And Binge Drinking
A look at brain chemistry and structure offers a deeper understanding of binge drinking.
My staff and I have investigated the impact of binge alcohol consumption on frontal lobe neurochemistry and cognition during emerging adulthood and found significantly lower levels of frontal lobe GABA in binge drinkers relative to light drinkers. GABA levels were even lower in those who had experienced an alcohol-induced blackout.
In addition, verbal learning was uniquely impacted by binge drinking between bouts of intoxication.
Investigations conducted using animal models have revealed that adolescents are less sensitive to some of the impairing effects of alcohol, like sleepiness and loss of motor control, than adults.
In adult humans, these impairing effects of alcohol serve as internal cues that tell them they have had enough to drink. Teens, however, are significantly less affected by sleepiness and loss of motor control, and so they end up binge drinking and achieving higher blood alcohol levels.
It can be hard to determine whether a young person, compared to an adult, has been drinking. In general, adults more quickly experience impaired motor skills, but not always problems with memory, when they have been drinking.
Taken togetherand given a lack of sensitivity to the outward signs of intoxication in teensit can be difficult, not only for an adult to know if their teen has been drinking but also for teens to have insight as to their own impairment.
Water And Brain Functionhow To Improve Memory And Focusby Merlin Hearn And Nancy Hearn Cnc
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Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more.
Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system.
The average person in the U.S. drinks less than a quart of water a day.
Yet according to the Mayo Clinic, the average adult loses more than 80 ounces of water every day through sweating, breathing, and eliminating wastes.
If you are drinking less than 80 ounces of water a day, what is the impact on your brain function?
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You Might Have A Hangover The Next Day If You Drink Too Much Vodka Every Night
After you drink vodka drinks all night long, do you find yourself waking up in the morning feeling awful? Do you swear on those mornings that you’re never drinking again? It’s highly likely that you’re having a hangover, which can happen after drinking too much alcohol, according to the Mayo Clinic. If you’ve ever had a hangover before, you know full well just how horrible they can be.
Although you can take steps to prevent and treat hangovers these breakfasts will help you combat any hangover the exact science at work is a bit blurry, according to Dr. Regina Krel, a specialist at the Headache Center at the Neuroscience Institute at Hackensack University Medical Center. “The actual mechanism of what happens during a hangover is still not clear but is thought to be a result of the toxicity of acetaldehyde on the body, changes in electrolytes, dehydration, and low blood sugar,” she explained in an interview with Hackensack Meridian Health. “The most common symptoms during a hangover include headache, nausea, dizziness, feeling sleepy or sluggish.” So, in order to avoid hangovers, you might not want to drink vodka every night or at least not more than one glass.